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Nutritional Facts: Floridanatives Salsa Avocado and Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 ounces (0g)
vegetables
1 (110g)
white onions
1 (65g)
dill pickles
1 1/2 ounces (43g)
Hass avocadoes
1 large (50g)
hard-boiled eggs
2 tablespoons (32g)
salsa
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.1 0.0 0.0 0.4 n/a 1 1
Ash n/a 0.4 1.5 0.7 0.5 0.7 4 4
Aspartic acid n/a 0.1 0.0 0.1 0.6 n/a 1 1
Beta-sitosterol n/a n/a n/a 32.3 n/a n/a 32 32
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 25.3 27.3 5.5 25.0 8.6 92 92
Calories n/a 44.0 7.8 71.0 77.5 8.6 209 209
Calories (kj) n/a 182.6 32.5 296.4 324.5 36.8 873 873
Campesterol n/a n/a n/a 2.1 n/a n/a 2 2
Carbohydrates n/a 10.3 1.7 3.7 0.6 2.0 18 18
Cholesterol n/a 0.0 0.0 0.0 186.5 0.0 187 187
Copper n/a 0.0 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Dietary Fiber n/a 1.9 0.7 2.9 0.0 0.5 6 6
Folate n/a 20.9 0.7 37.8 22.0 1.3 83 83
Folate, DFE n/a 20.9 0.7 37.8 22.0 1.3 83 83
Folate, food n/a 20.9 0.7 37.8 22.0 1.3 83 83
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.4 0.3 0.0 n/a n/a 2 2
Galactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.6 0.0 n/a n/a 3 3
Glutamic acid n/a 0.3 0.1 0.1 0.8 n/a 1 1
Glycine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Histidine n/a 0.0 0.0 0.0 0.1 n/a 0 0
Iron n/a 0.2 0.2 0.3 0.6 0.1 1 1
Isoleucine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.1 0.5 n/a 1 1
Lysine n/a 0.0 0.0 0.1 0.5 n/a 1 1
Magnesium n/a 11.0 4.6 12.3 5.0 4.8 38 38
Maltose n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.1 0.0 0.1 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0.0 0.2 n/a 0 0
Monounsaturated Fat n/a 0.0 0.0 4.2 2.0 0.0 6 6
Niacin n/a 0.1 0.1 0.8 0.0 0.0 1 1
Pantothenic acid n/a 0.1 0.0 0.6 0.7 0.0 1 1
Phenylalanine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Phosphorus n/a 31.9 7.8 23.0 86.0 9.9 159 159
Phytosterols n/a 16.5 9.1 n/a n/a n/a 26 26
Polyunsaturated Fat n/a 0.0 0.0 0.8 0.7 0.0 2 2
Potassium n/a 160.6 59.8 215.6 63.0 95.0 594 594
Proline n/a 0.0 0.0 0.0 0.3 n/a 0 0
Protein n/a 1.2 0.4 0.8 6.3 0.5 9 9
Retinol n/a 0.0 0.0 0.0 74.0 0.0 74 74
Riboflavin n/a 0.0 0.0 0.1 0.3 0.0 0 0
Saturated Fat n/a 0.0 0.0 0.9 1.6 0.0 3 3
Selenium n/a 0.6 0.1 0.2 15.4 0.3 16 16
Serine n/a 0.0 0.0 0.0 0.5 n/a 1 1
Sodium n/a 4.4 568.8 3.4 62.0 192.0 831 831
Starch n/a 0.0 n/a 0.0 n/a 0.5 1 1
Stigmasterol n/a n/a n/a 0.9 n/a n/a 1 1
Sucrose n/a 1.1 0.0 0.0 n/a n/a 1 1
Sugar n/a 4.7 0.9 0.1 0.6 1.0 7 7
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Tocopherol, alpha n/a 0.0 0.1 0.8 0.5 0.4 2 2
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a n/a 0 0
Total Fat n/a 0.1 0.1 6.6 5.3 0.1 12 12
Tryptophan n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 0.3 n/a 0 0
Valine n/a 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin A, IU n/a 2.2 119.0 62.5 260.0 93.4 537 537
Vitamin A, RAE n/a 0.0 5.9 3.0 74.5 4.8 88 88
Vitamin B-12 n/a 0.0 0.0 0.0 0.6 0.0 1 1
Vitamin B-6 n/a 0.1 0.0 0.1 0.1 0.1 0 0
Vitamin C n/a 8.1 0.5 3.7 0.0 0.6 13 13
Vitamin D n/a 0.0 0.0 0.0 43.5 0.0 44 44
Water n/a 98.0 61.3 30.8 37.3 28.8 256 256
Zinc n/a 0.2 0.1 0.3 0.5 0.1 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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