You are in: Home /
Lost? Site Map

Nutritional Facts: Light Baked Jalapeno Poppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (168g)
fresh jalapeno peppers
6 ounces (170g)
cream cheese
1 cup (113g)
sharp cheddar cheese
1/2 teaspoon (1g)
ground cumin
1/2 teaspoon (1g)
cayenne
4 teaspoons (0g)
Emeril's Original Essence
1/4 cup (27g)
panko breadcrumbs
Total 1 serving
Alanine n/a 0.3 0.8 n/a n/a n/a 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.4 1.1 n/a n/a n/a 0.1 2 0
Ash (g) 0.9 2.2 4.4 0.1 0.1 n/a 0.8 8 1
Aspartic acid n/a 0.9 1.8 n/a n/a n/a 0.2 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 20.2 167.0 814.7 9.8 1.3 n/a 49.4 1,062 177
Calories 48.7 582.8 455.4 3.9 2.9 n/a 106.7 1,200 200
Calories (kj) 199.9 2,438.4 1,902.9 16.5 12.0 n/a 446.3 5,016 836
Carbohydrates (g) 10.9 6.9 1.4 0.5 0.5 n/a 19.4 40 7
Cholesterol (mg) 0.0 187.4 118.7 0.0 0.0 n/a 0.0 306 51
Copper (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Cystine n/a 0.1 0.1 n/a n/a n/a 0.1 0 0
Dietary Fiber (g) 4.7 0.0 0.0 0.1 0.2 n/a 1.2 6 1
Folate (mcg) 45.4 18.7 20.3 0.1 1.0 n/a 28.9 114 19
Folate, DFE (mcg) 45.4 18.7 20.3 0.1 1.0 n/a 44.3 130 22
Folate, food (mcg) 45.4 18.7 20.3 0.1 1.0 n/a 6.8 92 15
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 22.1 22 4
Fructose (g) 4.4 0.0 n/a n/a n/a n/a 0.7 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.5 0.0 n/a n/a n/a n/a 0.5 3 0
Glutamic acid n/a 2.2 6.9 n/a n/a n/a 1.1 10 2
Glycine n/a 0.2 0.5 n/a n/a n/a 0.1 1 0
Histidine n/a 0.3 1.0 n/a n/a n/a 0.1 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.4 0.6 0.8 0.7 0.1 n/a 1.3 4 1
Isoleucine n/a 0.6 1.7 n/a n/a n/a 0.1 2 0
Lactose (g) 0.0 5.5 0.3 n/a n/a n/a 0.0 6 1
Leucine n/a 1.1 2.7 n/a n/a n/a 0.3 4 1
Lysine n/a 1.0 2.3 n/a n/a n/a 0.1 3 1
Magnesium (mg) 25.2 15.3 31.6 3.8 1.4 n/a 11.6 89 15
Maltose (g) 0.0 0.0 0.2 n/a n/a n/a 0.5 1 0
Manganese (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Methionine n/a 0.3 0.7 n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.0 14.7 10.6 0.1 0.0 n/a 0.3 26 4
Niacin (mg) 2.2 0.2 0.1 0.0 0.1 n/a 1.8 4 1
Pantothenic acid (mg) 0.5 1.0 0.5 n/a n/a n/a 0.1 2 0
Phenylalanine n/a 0.5 1.5 n/a n/a n/a 0.2 2 0
Phosphorus (mg) 43.7 180.6 578.6 5.2 2.6 n/a 44.6 855 143
Phytosterols n/a n/a n/a 0.7 0.7 n/a 2.2 4 1
Polyunsaturated Fat (g) 0.2 2.4 1.1 0.0 0.1 n/a 0.6 4 1
Potassium (mg) 416.6 235.2 110.7 18.8 18.1 n/a 52.9 852 142
Proline n/a 1.1 3.2 n/a n/a n/a 0.4 5 1
Protein (g) 1.5 10.1 28.1 0.2 0.1 n/a 3.6 44 7
Retinol (mcg) 0.0 611.7 291.5 0.0 0.0 n/a 0.0 903 151
Riboflavin (mg) 0.1 0.2 0.4 0.0 0.0 n/a 0.1 1 0
Saturated Fat (g) 0.2 32.9 23.8 0.0 0.0 n/a 0.3 57 10
Selenium (mcg) 0.7 4.1 15.7 0.1 0.1 n/a 6.8 27 5
Serine n/a 0.6 1.6 n/a n/a n/a 0.2 2 0
Sodium (mg) 5.0 547.0 701.7 1.8 0.3 n/a 197.6 1,453 242
Starch n/a 0.6 n/a n/a n/a n/a 16.1 17 3
Sucrose (g) 0.0 0.0 0.3 n/a n/a n/a 0.0 0 0
Sugar (g) 6.9 5.5 0.6 0.0 0.1 n/a 1.7 15 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0 0
Threonine n/a 0.4 1.0 n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 6.0 0.5 0.3 0.0 0.3 n/a 0.0 7 1
Tocopherol, beta (mg) 0.3 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.1 0.0 n/a n/a n/a 0.2 0 0
Total Fat (g) 0.6 58.3 37.4 0.2 0.2 n/a 1.4 98 16
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.4 n/a n/a n/a 0.0 1 0
Tyrosine n/a 0.5 1.4 n/a n/a n/a 0.1 2 0
Valine n/a 0.7 1.9 n/a n/a n/a 0.2 3 0
Vitamin A, IU (IU) 1,811.0 2,288.5 1,132.3 13.3 374.5 n/a 0.0 5,620 937
Vitamin A, RAE (mcg) 90.7 623.7 299.5 0.7 18.7 n/a 0.0 1,033 172
Vitamin B-12 (mcg) 0.0 0.4 0.9 0.0 0.0 n/a 0.1 1 0
Vitamin B-6 (mg) 0.7 0.1 0.1 0.0 0.0 n/a 0.0 1 0
Vitamin C (mg) 199.2 0.0 0.0 0.1 0.7 n/a 0.0 200 33
Vitamin D (IU) 0.0 42.6 27.1 0.0 0.0 n/a 0.0 70 12
Water (g) 154.0 92.8 41.5 0.1 0.1 n/a 1.8 290 48
Zinc (mg) 0.2 0.9 3.5 0.1 0.0 n/a 0.4 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Light Baked Jalapeno Poppers.