Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/3 cup (81g) milk |
2 tablespoons (21g) flax seeds |
2/3 cup (147g) brown sugar |
1/3 cup (73g) oil |
1 teaspoon (4g) vanilla extract |
3/4 cup (94g) flour |
1/2 teaspoon (1g) cinnamon |
1/8 teaspoon (0g) ground nutmeg |
1/4 teaspoon (1g) baking soda |
1/4 teaspoon (2g) salt |
1 1/2 cups (122g) quick-cooking oats |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.1 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.3 | 2 | 0 |
Ash (g) | 0.6 | 0.8 | 0.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 1.5 | 2.2 | 1.3 | 8 | 0 |
Aspartic acid (g) | 0.2 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.5 | 0.1 | 3 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 96.7 | 52.5 | 121.8 | 0.0 | 0.5 | 14.1 | 13.1 | 0.5 | 0.0 | 0.4 | 63.2 | 36.3 | 399 | 0 |
Calories | 52.0 | 110.0 | 557.6 | 641.7 | 12.1 | 341.3 | 3.2 | 1.4 | 0.0 | 0.0 | 460.5 | 216.8 | 2,397 | 0 |
Calories (kj) | 217.8 | 460.2 | 2,333.2 | 2,685.3 | 50.6 | 1,427.8 | 13.5 | 6.0 | 0.0 | 0.0 | 1,927.0 | 907.7 | 10,029 | 0 |
Carbohydrates (g) | 3.8 | 5.9 | 143.9 | 0.0 | 0.5 | 71.5 | 1.1 | 0.1 | 0.0 | 0.0 | 82.3 | 57.4 | 367 | 0 |
Cholesterol (mg) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Copper (mg) | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 2.5 | 0.7 | 0.1 | 0.0 | 0.0 | 12.3 | 2.7 | 24 | 0 |
Folate (mcg) | 4.1 | 17.9 | 1.5 | 0.0 | 0.0 | 171.6 | 0.1 | 0.2 | 0.0 | 0.0 | 38.9 | 3.6 | 238 | 0 |
Folate, DFE (mcg) | 4.1 | 17.9 | 1.5 | 0.0 | 0.0 | 272.8 | 0.1 | 0.2 | 0.0 | 0.0 | 38.9 | 3.6 | 339 | 0 |
Folate, food (mcg) | 4.1 | 17.9 | 1.5 | 0.0 | 0.0 | 27.2 | 0.1 | 0.2 | 0.0 | 0.0 | 38.9 | 3.6 | 93 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 144 | 0 |
Fructose | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 21.5 | 23 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.1 | 2.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 20.1 | 22 | 0 |
Glutamic acid (g) | 0.6 | 0.8 | n/a | 0.0 | n/a | 3.3 | 0.0 | n/a | n/a | 0.0 | 3.4 | 0.1 | 8 | 0 |
Glycine (g) | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
Histidine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 1.2 | 1.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.0 | 5.2 | 1.4 | 13 | 0 |
Isoleucine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | n/a | 0.0 | 1.2 | 0.1 | 2 | 0 |
Lysine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 1 | 0 |
Magnesium (mg) | 10.6 | 80.8 | 13.2 | 0.0 | 0.5 | 20.6 | 0.8 | 0.5 | 0.0 | 0.0 | 167.7 | 23.2 | 318 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.5 | 0.1 | n/a | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 6 | 0 |
Methionine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.9 | 1.6 | 0.0 | 20.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 25 | 0 |
Niacin (mg) | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 8 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.1 | 2 | 0 |
Phenylalanine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Phosphorus (mg) | 75.6 | 132.3 | 5.9 | 0.0 | 0.3 | 101.3 | 0.8 | 0.6 | 0.0 | 0.0 | 498.2 | 73.2 | 888 | 0 |
Phytosterols (mg) | 0.0 | n/a | n/a | 702.7 | n/a | n/a | 0.3 | 0.2 | n/a | 0.0 | n/a | n/a | 703 | 0 |
Polyunsaturated Fat (g) | 0.1 | 5.9 | 0.0 | 39.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 49 | 0 |
Potassium (mg) | 122.7 | 167.5 | 195.2 | 0.0 | 6.2 | 100.3 | 5.6 | 1.0 | 0.0 | 0.1 | 439.8 | 543.0 | 1,581 | 0 |
Proline (g) | 0.3 | 0.2 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.2 | 2 | 0 |
Protein (g) | 2.7 | 3.8 | 0.2 | 0.0 | 0.0 | 9.7 | 0.1 | 0.0 | 0.0 | 0.0 | 16.0 | 2.2 | 35 | 0 |
Retinol (mcg) | 25.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.8 | 0.0 | 9.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 14 | 0 |
Selenium (mcg) | 1.6 | 5.2 | 1.8 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 35.1 | 0.4 | 76 | 0 |
Serine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.9 | 0.1 | 2 | 0 |
Sodium (mg) | 39.8 | 6.2 | 41.1 | 0.0 | 0.4 | 1.9 | 0.1 | 0.0 | 314.6 | 581.4 | 7.3 | 8.0 | 1,001 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 70.4 | 2.0 | 72 | 0 |
Sucrose | n/a | 0.2 | 138.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.2 | 0.3 | 141 | 0 |
Sugar | n/a | 0.3 | 142.4 | 0.0 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1.2 | 42.9 | 188 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 2 | 0 |
Threonine (g) | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.1 | 1 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 11 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 4.1 | n/a | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 5 | 0 |
Total Fat (g) | 3.0 | 8.7 | 0.0 | 72.6 | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 7.9 | 0.3 | 94 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 1 | 0 |
Valine (g) | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 112.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 116 | 0 |
Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 0 |
Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
Vitamin C (mg) | 1.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 3 | 0 |
Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 71.2 | 1.4 | 2.0 | 0.0 | 2.2 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 13.2 | 11.2 | 113 | 0 |
Zinc (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.