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Nutritional Facts: Baked Double Chocolate Donuts (Gluten Free)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (83g)
all-purpose flour
2 tablespoons (0g)
tapioca starch
1/4 cup (20g)
cocoa
1/2 cup (100g)
sugar
1 teaspoon (0g)
xanthan gum
1 teaspoon (5g)
baking powder
1/4 teaspoon (2g)
salt
1 teaspoon (3g)
cinnamon
3 tablespoons (20g)
dry buttermilk
2 large (100g)
eggs
3 tablespoons (41g)
coconut oil
2 tablespoons (29g)
water
1 1/2 tablespoons (20g)
coconut oil
1 1/2 tablespoons (8g)
unsweetened cocoa
1 1/2 tablespoons (22g)
hot water
3/4 cup (90g)
confectioners' sugar
1/2 teaspoon (2g)
vanilla
1 to taste (28g)
peanuts
1 to taste (0g)
sweetened flaked coconut
1 to taste (0g)
nonpareils
Total 1 serving
Alanine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a 1 0
Arginine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.8 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Ash (g) 0.4 n/a n/a 0.0 n/a 3.3 1.5 0.1 1.6 1.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 n/a n/a n/a 8 0
Aspartic acid (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.5 1.3 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.6 0.0 0.0 0.0 n/a n/a n/a 19 0
Calcium (mg) 12.5 n/a 0.0 1.0 n/a 338.7 0.4 26.2 230.9 56.0 0.0 0.9 0.0 10.4 0.7 0.9 0.2 n/a n/a n/a 679 0
Calories 303.5 n/a 80.0 387.0 n/a 2.3 0.0 6.5 75.5 143.0 351.7 0.0 175.8 18.5 0.0 350.1 6.0 n/a n/a n/a 1,900 0
Calories (kj) 1,269.8 n/a 334.8 1,618.0 n/a 9.8 0.0 27.0 315.7 599.0 1,471.7 0.0 735.8 77.1 0.0 1,464.3 25.3 n/a n/a n/a 7,948 0
Carbohydrates (g) 63.6 n/a 12.0 100.0 n/a 1.1 0.0 2.1 9.6 0.7 0.0 0.0 0.0 4.7 0.0 89.8 0.3 n/a n/a n/a 284 0
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 13.5 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 385 0
Copper (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Cystine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 2.3 n/a 4.0 0.0 n/a 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 n/a n/a n/a 10 0
Folate (mcg) 21.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 9.2 47.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 81 0
Folate, DFE (mcg) 21.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 9.2 47.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 81 0
Folate, food (mcg) 21.7 n/a n/a 0.0 n/a 0.0 0.0 0.2 9.2 47.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 n/a n/a n/a 81 0
Folic acid (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.9 n/a n/a n/a n/a n/a 0.0 0.0 1.4 1.7 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a 6 0
Glycine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.4 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Histidine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.0 n/a 7.2 0.1 n/a 0.5 0.0 0.2 0.1 1.8 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a n/a n/a 12 0
Isoleucine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a n/a n/a n/a 0.0 0.0 0.7 1.1 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Lysine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.5 0.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 18.3 n/a n/a 0.0 n/a 1.8 0.0 1.6 21.5 12.0 0.0 0.3 0.0 40.4 0.2 0.0 0.3 n/a n/a n/a 96 0
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 1 0
Methionine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 3.7 2.4 0.0 1.2 0.4 0.0 0.0 0.0 n/a n/a n/a 8 0
Niacin (mg) 1.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 2 0
Pantothenic acid (mg) 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.6 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Phenylalanine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.7 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Phosphorus (mg) 90.0 n/a n/a 0.0 n/a 456.2 0.0 1.7 181.9 198.0 0.0 0.0 0.0 59.5 0.0 0.0 0.1 n/a n/a n/a 987 0
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a n/a 35.1 n/a 17.5 n/a n/a n/a n/a n/a n/a n/a 53 0
Polyunsaturated Fat (g) 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 1.9 0.7 0.0 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 3 0
Potassium (mg) 89.2 n/a n/a 2.0 n/a 0.2 0.1 11.3 310.4 138.0 0.0 0.3 0.0 123.4 0.2 1.8 3.1 n/a n/a n/a 680 0
Proline (g) 1.0 n/a n/a n/a n/a n/a 0.0 0.0 0.6 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Protein (g) 8.6 n/a 4.0 0.0 n/a 0.0 0.0 0.1 6.7 12.6 0.0 0.0 0.0 1.6 0.0 0.0 0.0 n/a n/a n/a 34 0
Retinol (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 9.4 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 169 0
Riboflavin (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.7 3.1 35.3 0.0 17.6 0.7 0.0 0.0 0.0 n/a n/a n/a 58 0
Selenium (mcg) 28.3 n/a n/a 0.6 n/a 0.0 0.0 0.1 4.0 30.7 0.0 0.0 0.0 1.2 0.0 0.5 0.0 n/a n/a n/a 65 0
Serine (g) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 0.4 1.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sodium (mg) 1.7 n/a 0.0 1.0 n/a 363.1 581.4 0.3 100.8 142.0 0.0 0.9 0.0 1.7 0.7 1.8 0.2 n/a n/a n/a 1,195 0
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 99.8 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 100 0
Sugar (g) 0.2 n/a 0.0 99.8 n/a 0.0 0.0 0.1 9.6 0.4 0.0 0.0 0.0 0.1 0.0 88.0 0.3 n/a n/a n/a 198 0
Theobromine (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 166.6 0.0 0.0 0.0 n/a n/a n/a 167 0
Thiamin (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine (g) 0.2 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0.5 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.8 n/a 2.0 0.0 n/a 0.0 0.0 0.0 1.1 9.5 40.8 0.0 20.4 1.1 0.0 0.0 0.0 n/a n/a n/a 76 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tyrosine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.3 0.5 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Valine (g) 0.3 n/a n/a n/a n/a n/a 0.0 0.0 0.4 0.9 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 2 0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.7 34.1 540.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 582 0
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.4 9.6 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 170 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.7 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin D (IU) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 3.9 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 86 0
Water (g) 9.9 n/a n/a 0.0 n/a 0.2 0.0 0.3 0.6 76.2 0.0 29.0 0.0 0.2 22.2 0.2 1.1 n/a n/a n/a 140 0
Zinc (mg) 0.6 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.8 1.3 0.0 0.0 0.0 0.6 0.0 0.0 0.0 n/a n/a n/a 3 0

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