Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2/3 cup (83g) all-purpose flour |
2 tablespoons (0g) tapioca starch |
1/4 cup (20g) cocoa |
1/2 cup (100g) sugar |
1 teaspoon (0g) xanthan gum |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1 teaspoon (3g) cinnamon |
3 tablespoons (20g) dry buttermilk |
2 large (100g) eggs |
3 tablespoons (41g) coconut oil |
2 tablespoons (29g) water |
1 1/2 tablespoons (20g) coconut oil |
1 1/2 tablespoons (8g) unsweetened cocoa |
1 1/2 tablespoons (22g) hot water |
3/4 cup (90g) confectioners' sugar |
1/2 teaspoon (2g) vanilla |
1 to taste (28g) peanuts |
1 to taste (0g) sweetened flaked coconut |
1 to taste (0g) nonpareils |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Alcohol (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 1 | 0 |
Arginine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Ash (g) | 0.4 | n/a | n/a | 0.0 | n/a | 3.3 | 1.5 | 0.1 | 1.6 | 1.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Aspartic acid (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 1.3 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 19 | 0 |
Calcium (mg) | 12.5 | n/a | 0.0 | 1.0 | n/a | 338.7 | 0.4 | 26.2 | 230.9 | 56.0 | 0.0 | 0.9 | 0.0 | 10.4 | 0.7 | 0.9 | 0.2 | n/a | n/a | n/a | 679 | 0 |
Calories | 303.5 | n/a | 80.0 | 387.0 | n/a | 2.3 | 0.0 | 6.5 | 75.5 | 143.0 | 351.7 | 0.0 | 175.8 | 18.5 | 0.0 | 350.1 | 6.0 | n/a | n/a | n/a | 1,900 | 0 |
Calories (kj) | 1,269.8 | n/a | 334.8 | 1,618.0 | n/a | 9.8 | 0.0 | 27.0 | 315.7 | 599.0 | 1,471.7 | 0.0 | 735.8 | 77.1 | 0.0 | 1,464.3 | 25.3 | n/a | n/a | n/a | 7,948 | 0 |
Carbohydrates (g) | 63.6 | n/a | 12.0 | 100.0 | n/a | 1.1 | 0.0 | 2.1 | 9.6 | 0.7 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 89.8 | 0.3 | n/a | n/a | n/a | 284 | 0 |
Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.5 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 385 | 0 |
Copper (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 2.3 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 0 |
Folate (mcg) | 21.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9.2 | 47.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 0 |
Folate, DFE (mcg) | 21.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9.2 | 47.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 0 |
Folate, food (mcg) | 21.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 9.2 | 47.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 81 | 0 |
Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.4 | 1.7 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
Glycine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Histidine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | n/a | 7.2 | 0.1 | n/a | 0.5 | 0.0 | 0.2 | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 12 | 0 |
Isoleucine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Lysine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Magnesium (mg) | 18.3 | n/a | n/a | 0.0 | n/a | 1.8 | 0.0 | 1.6 | 21.5 | 12.0 | 0.0 | 0.3 | 0.0 | 40.4 | 0.2 | 0.0 | 0.3 | n/a | n/a | n/a | 96 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 3.7 | 2.4 | 0.0 | 1.2 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 0 |
Niacin (mg) | 1.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Pantothenic acid (mg) | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.7 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 90.0 | n/a | n/a | 0.0 | n/a | 456.2 | 0.0 | 1.7 | 181.9 | 198.0 | 0.0 | 0.0 | 0.0 | 59.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 987 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 35.1 | n/a | 17.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 0 |
Polyunsaturated Fat (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Potassium (mg) | 89.2 | n/a | n/a | 2.0 | n/a | 0.2 | 0.1 | 11.3 | 310.4 | 138.0 | 0.0 | 0.3 | 0.0 | 123.4 | 0.2 | 1.8 | 3.1 | n/a | n/a | n/a | 680 | 0 |
Proline (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Protein (g) | 8.6 | n/a | 4.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6.7 | 12.6 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 34 | 0 |
Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.4 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 169 | 0 |
Riboflavin (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.1 | 35.3 | 0.0 | 17.6 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 58 | 0 |
Selenium (mcg) | 28.3 | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 4.0 | 30.7 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 65 | 0 |
Serine (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sodium (mg) | 1.7 | n/a | 0.0 | 1.0 | n/a | 363.1 | 581.4 | 0.3 | 100.8 | 142.0 | 0.0 | 0.9 | 0.0 | 1.7 | 0.7 | 1.8 | 0.2 | n/a | n/a | n/a | 1,195 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | n/a | n/a | 99.8 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 100 | 0 |
Sugar (g) | 0.2 | n/a | 0.0 | 99.8 | n/a | 0.0 | 0.0 | 0.1 | 9.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 88.0 | 0.3 | n/a | n/a | n/a | 198 | 0 |
Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 166.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 167 | 0 |
Thiamin (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.8 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 9.5 | 40.8 | 0.0 | 20.4 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 76 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Valine (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7.7 | 34.1 | 540.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 582 | 0 |
Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 9.6 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 170 | 0 |
Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.9 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 86 | 0 |
Water (g) | 9.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.6 | 76.2 | 0.0 | 29.0 | 0.0 | 0.2 | 22.2 | 0.2 | 1.1 | n/a | n/a | n/a | 140 | 0 |
Zinc (mg) | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.