Nutritional Facts: Cole Slaw With Wasabi Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
fresh lime juice
2 tablespoons (0g)
wasabi powder
1 1/2 teaspoons (6g)
sugar
2 teaspoons (12g)
soy sauce
1/2 teaspoon (1g)
red chili powder
2 teaspoons (4g)
fresh ginger
1 1/2 teaspoons (9g)
fish sauce
2 teaspoons (9g)
toasted sesame oil
1/3 cup (73g)
grapeseed oil
4 cups (280g)
cabbage
10 (45g)
radishes
2 medium (122g)
carrots
1 small (70g)
red onions
2 (402g)
avocados
5 (325g)
cornichons
1/4 cup (12g)
fresh chives
3 tablespoons (43g)
toasted sesame seeds
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.4 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.1 0.1 0.4 0.1 0.0 1.1 2 0
Ash (g) 0.2 n/a 0.0 2.1 0.2 0.0 1.8 0.0 0.0 1.8 0.2 1.2 0.2 6.4 10.2 0.1 2.6 27 7
Aspartic acid (g) 0.1 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.2 0.1 0.9 0.1 0.0 0.7 3 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 305.5 n/a n/a n/a 306 76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 8.5 n/a 0.1 2.4 4.5 0.6 3.9 0.0 0.0 112.0 11.3 40.3 16.1 48.2 0.0 11.0 421.3 680 170
Calories 15.1 n/a 24.4 7.2 3.8 3.2 3.1 79.6 641.7 70.0 7.2 50.0 28.0 643.2 35.8 3.6 240.7 1,857 464
Calories (kj) 62.9 n/a 101.9 30.1 15.9 13.3 13.1 332.9 2,685.3 288.4 29.7 211.1 116.2 2,693.4 143.0 15.1 1,007.1 7,759 1,940
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 20.1 n/a n/a n/a 20 5
Carbohydrates (g) 5.1 n/a 6.3 0.7 0.7 0.7 0.3 0.0 0.0 16.2 1.5 11.7 6.5 34.3 7.3 0.5 11.0 103 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.1 0.0 0.8 0.3 0.0 1.1 2 1
Cystine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 0.2 n/a 0.0 0.1 0.5 0.1 0.0 0.0 0.0 7.0 0.7 3.4 1.2 26.9 3.9 0.3 6.0 50 13
Folate (mcg) 6.1 n/a 0.0 2.2 0.4 0.4 4.6 0.0 0.0 120.4 11.3 23.2 13.3 325.6 3.3 12.6 41.7 565 141
Folate, DFE (mcg) 6.1 n/a 0.0 2.2 0.4 0.4 4.6 0.0 0.0 120.4 11.3 23.2 13.3 325.6 3.3 12.6 41.7 565 141
Folate, food (mcg) 6.1 n/a 0.0 2.2 0.4 0.4 4.6 0.0 0.0 120.4 11.3 23.2 13.3 325.6 3.3 12.6 41.7 565 141
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.4 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 4.1 0.3 0.7 0.9 0.5 n/a n/a n/a 7 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 4.7 0.5 0.7 1.4 1.5 n/a n/a n/a 9 2
Glutamic acid (g) 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.8 0.1 0.4 0.2 1.2 0.3 0.1 1.6 5 1
Glycine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.5 1 0
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 n/a 0.0 0.3 0.2 0.0 0.1 0.0 0.0 1.3 0.2 0.4 0.1 2.2 1.3 0.2 6.3 13 3
Isoleucine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.3 1 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.6 0.0 0.0 0.6 2 0
Lysine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.2 1 0
Magnesium (mg) 4.8 n/a 0.0 4.8 2.0 1.7 15.7 0.0 0.0 33.6 4.5 14.6 7.0 116.6 13.0 5.0 151.7 375 94
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.4 0.0 0.2 0.1 0.6 0.0 0.0 1.1 3 1
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.6 11.7 0.0 0.0 0.0 0.0 39.4 0.0 0.0 7.7 63 16
Niacin (mg) 0.1 n/a 0.0 0.5 0.2 0.0 0.2 0.0 0.0 0.7 0.1 1.2 0.1 7.0 0.0 0.1 2.0 12 3
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.3 0.1 5.6 0.1 0.0 0.0 7 2
Phenylalanine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.4 1 0
Phosphorus (mg) 8.5 n/a 0.0 15.6 4.1 1.4 0.6 0.0 0.0 72.8 9.0 42.7 20.3 209.0 45.5 7.0 271.8 708 177
Phytosterols n/a n/a n/a n/a 1.1 0.6 n/a 77.9 130.7 30.8 3.2 n/a 10.5 n/a 45.5 1.1 n/a 301 75
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 3.8 50.7 0.0 0.0 0.1 0.0 7.3 0.3 0.0 9.0 71 18
Potassium (mg) 70.8 n/a 0.1 25.4 26.3 16.6 25.9 0.0 0.0 476.0 104.9 390.4 102.2 1,949.7 74.8 35.5 202.4 3,501 875
Proline (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.3 1 0
Protein (g) 0.3 n/a 0.0 1.3 0.2 0.1 0.5 0.0 0.0 3.6 0.3 1.1 0.8 8.0 1.1 0.4 7.2 25 6
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.1 1 0
Saturated Fat (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.3 7.0 0.1 0.0 0.0 0.0 8.5 0.2 0.0 2.9 20 5
Selenium (mcg) 0.1 n/a 0.0 0.1 0.3 0.0 0.8 0.0 0.0 0.8 0.3 0.1 0.4 1.6 0.0 0.1 14.7 19 5
Serine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.5 0.0 0.0 0.4 1 0
Sodium (mg) 1.2 n/a 0.1 670.3 22.1 0.5 705.9 0.0 0.0 50.4 17.6 84.2 2.8 28.1 3,926.0 0.4 4.7 5,514 1,379
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 1.7 0.0 0.4 n/a n/a n/a 2 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.0 n/a n/a n/a 8 2
Sucrose (g) 0.3 n/a 6.3 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 4.4 0.7 0.2 n/a n/a n/a 12 3
Sugar (g) 1.0 n/a 6.3 0.2 0.1 0.1 0.3 0.0 0.0 9.0 0.8 5.8 3.0 2.7 3.4 0.2 n/a 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.3 0.0 0.0 0.3 1 0
Threonine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.2 0.0 0.3 0.0 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 0.0 0.5 0.0 0.0 0.1 20.9 0.4 0.0 0.8 0.0 8.3 0.3 0.0 n/a 32 8
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 1.3 n/a n/a n/a 1 0
Total Fat (g) 0.0 n/a 0.0 0.0 0.2 0.0 0.0 9.0 72.6 0.3 0.0 0.3 0.1 58.9 0.7 0.1 20.4 163 41
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.2 0.0 0.0 0.3 1 0
Valine (g) 0.0 n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.4 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 30.3 n/a 0.0 0.0 400.3 0.0 1.1 0.0 0.0 274.4 3.2 20,381.3 1.4 586.9 620.8 522.4 3.8 22,826 5,706
Vitamin A, RAE (mcg) 1.2 n/a 0.0 0.0 20.0 0.0 0.4 0.0 0.0 14.0 0.0 1,018.7 0.0 28.1 32.5 26.2 0.0 1,141 285
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.2 0.1 1.0 0.0 0.0 0.3 2 1
Vitamin C (mg) 18.2 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.0 102.5 6.7 7.2 5.2 40.2 3.3 7.0 0.0 190 48
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 54.9 n/a 0.0 7.9 0.1 3.2 6.4 0.0 0.0 258.1 42.9 107.7 62.4 294.4 305.8 10.9 1.4 1,156 289
Zinc (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.3 0.1 2.6 0.1 0.1 3.1 7 2

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