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Nutritional Facts: Creamy Cauliflower Mac

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 1/2 cups (0g)
vegetable stock
2 (0g)
bay leaves
1 (588g)
cauliflower
8 ounces (242g)
elbow macaroni
1/2 cup (0g)
emmenthaler cheese
1 tablespoon (15g)
Dijon mustard
1/8 teaspoon (0g)
nutmeg
1 to taste (3g)
black pepper
1 to taste (0g)
salt
1/4 cup (25g)
parmesan cheese
1/2 cup (54g)
breadcrumbs
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 1.1 n/a 0.0 n/a n/a n/a 0.3 0.3 2 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.5 1.1 n/a 0.0 n/a n/a n/a 0.4 0.3 2 1
Ash (g) 0.0 n/a 0.0 4.5 2.1 n/a 0.5 0.0 n/a n/a 2.0 1.5 11 3
Aspartic acid (g) 0.0 n/a n/a 1.0 1.5 n/a 0.1 n/a n/a n/a 0.7 0.4 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.4 n/a 1.0 129.4 50.8 n/a 8.7 0.5 n/a n/a 277.3 98.8 567 142
Calories 358.0 n/a 0.4 147.0 896.6 n/a 10.1 1.5 n/a n/a 107.8 213.3 1,735 434
Calories (kj) 1,498.1 n/a 1.6 611.5 3,753.3 n/a 41.7 6.4 n/a n/a 451.3 892.6 7,256 1,814
Carbohydrates (g) 0.0 n/a 0.1 29.2 180.5 n/a 0.8 0.1 n/a n/a 1.0 38.9 251 63
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 22.0 0.0 22 6
Copper (mg) 0.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 n/a 0.0 11.8 7.7 n/a 0.5 0.1 n/a n/a 0.0 2.4 23 6
Folate (mcg) 0.0 n/a 0.2 335.2 572.8 n/a 1.1 0.2 n/a n/a 2.5 57.8 970 242
Folate, DFE (mcg) 0.0 n/a 0.2 335.2 945.0 n/a 1.1 0.2 n/a n/a 2.5 88.6 1,373 343
Folate, food (mcg) 0.0 n/a 0.2 335.2 43.5 n/a 1.1 0.2 n/a n/a 2.5 13.5 396 99
Folic acid (mcg) 0.0 n/a 0.0 0.0 529.3 n/a 0.0 0.0 n/a n/a 0.0 44.3 574 143
Fructose n/a n/a n/a 5.7 0.3 n/a 0.0 n/a n/a n/a 0.0 1.3 7 2
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 5.5 0.3 n/a 0.1 n/a n/a n/a 0.0 1.0 7 2
Glutamic acid (g) 0.0 n/a n/a 1.5 11.1 n/a 0.1 n/a n/a n/a 2.2 2.2 17 4
Glycine (g) 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 0.2 0.3 2 0
Histidine (g) 0.0 n/a n/a 0.3 0.7 n/a 0.0 n/a n/a n/a 0.3 0.2 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 n/a 0.1 2.5 8.0 n/a 0.2 0.0 n/a n/a 0.2 2.6 14 3
Isoleucine (g) 0.0 n/a n/a 0.4 1.2 n/a 0.0 n/a n/a n/a 0.5 0.3 2 1
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 n/a n/a 0.6 2.4 n/a 0.0 n/a n/a n/a 0.9 0.5 5 1
Lysine (g) 0.0 n/a n/a 1.3 0.7 n/a 0.0 n/a n/a n/a 0.7 0.2 3 1
Magnesium (mg) 0.0 n/a 0.1 88.2 128.1 n/a 7.4 0.5 n/a n/a 9.5 23.2 257 64
Maltose n/a n/a n/a 0.0 4.7 n/a 0.0 n/a n/a n/a 0.0 1.0 6 1
Manganese (mg) 0.0 n/a 0.0 0.9 2.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 4 1
Methionine (g) 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 29.5 n/a 0.0 0.1 0.4 n/a 0.4 0.0 n/a n/a 2.1 0.6 33 8
Niacin (mg) 0.0 n/a 0.0 3.0 17.3 n/a 0.1 0.0 n/a n/a 0.0 3.6 24 6
Pantothenic acid (mg) 0.0 n/a n/a 3.9 1.0 n/a 0.0 n/a n/a n/a 0.1 0.3 5 1
Phenylalanine (g) 0.0 n/a n/a 0.4 1.6 n/a 0.0 n/a n/a n/a 0.5 0.4 3 1
Phosphorus (mg) 0.0 n/a 0.1 258.7 456.8 n/a 15.9 0.6 n/a n/a 182.3 89.1 1,004 251
Phytosterols (mg) 89.5 n/a n/a 105.8 n/a n/a n/a 0.2 n/a n/a n/a 4.3 200 50
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.1 1.4 n/a 0.1 0.0 n/a n/a 0.3 1.1 7 2
Potassium (mg) 0.4 n/a 0.6 1,758.1 538.9 n/a 20.7 1.0 n/a n/a 31.3 105.8 2,457 614
Proline (g) 0.0 n/a n/a 0.4 3.8 n/a 0.1 n/a n/a n/a 1.2 0.7 6 2
Protein (g) 0.0 n/a 0.0 11.3 31.5 n/a 0.7 0.0 n/a n/a 9.6 7.2 60 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 55.8 0.0 56 14
Riboflavin (mg) 0.0 n/a 0.0 0.4 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 2 0
Saturated Fat (g) 5.6 n/a 0.0 0.4 0.7 n/a 0.0 0.1 n/a n/a 4.3 0.6 12 3
Selenium (mcg) 0.0 n/a 0.0 3.5 152.7 n/a 4.9 0.0 n/a n/a 4.4 13.6 179 45
Serine (g) 0.0 n/a n/a 0.5 1.5 n/a 0.0 n/a n/a n/a 0.6 0.4 3 1
Sodium (mg) 0.8 n/a 0.0 176.4 14.5 n/a 170.3 0.0 n/a n/a 382.3 395.3 1,140 285
Starch n/a n/a n/a n/a 150.9 n/a 0.1 n/a n/a n/a n/a 32.2 183 46
Sucrose n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Sugar (g) 0.0 n/a n/a 11.2 6.5 n/a 0.1 0.1 n/a n/a 0.2 3.3 21 5
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.3 2.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 3 1
Threonine (g) 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 0.4 0.2 2 1
Tocopherol, alpha (mg) 5.8 n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 1.2 2.1 n/a 0.3 0.0 n/a n/a n/a 0.4 4 1
Total Fat (g) 40.5 n/a 0.0 1.6 3.6 n/a 0.6 0.1 n/a n/a 7.2 2.9 57 14
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
Tyrosine (g) 0.0 n/a n/a 0.3 0.6 n/a 0.0 n/a n/a n/a 0.6 0.2 2 0
Valine (g) 0.0 n/a n/a 0.7 1.4 n/a 0.0 n/a n/a n/a 0.6 0.3 3 1
Vitamin A, IU (IU) 0.0 n/a 7.4 0.0 0.0 n/a 10.7 0.3 n/a n/a 216.3 0.0 235 59
Vitamin A, RAE (mcg) 0.0 n/a 0.4 0.0 0.0 n/a 0.6 0.0 n/a n/a 57.3 0.0 58 15
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 1.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 0
Vitamin C (mg) 0.0 n/a 0.1 283.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 284 71
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.3 0.0 5 1
Water (g) 0.0 n/a 0.0 541.4 23.9 n/a 12.4 0.0 n/a n/a 5.2 3.5 586 147
Zinc (mg) 0.0 n/a 0.0 1.6 3.4 n/a 0.1 0.0 n/a n/a 1.0 0.8 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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