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    Nutritional Facts: Creamy Cauliflower Mac

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 1/2 cups (0g)
    vegetable stock
    2 (0g)
    bay leaves
    1 (588g)
    cauliflower
    8 ounces (242g)
    elbow macaroni
    1/2 cup (0g)
    emmenthaler cheese
    1 tablespoon (15g)
    Dijon mustard
    1/8 teaspoon (0g)
    nutmeg
    1 to taste (3g)
    black pepper
    1 to taste (0g)
    salt
    1/4 cup (25g)
    parmesan cheese
    1/2 cup (54g)
    breadcrumbs
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.7 1.1 n/a 0.0 n/a n/a n/a 0.3 0.3 2 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.5 1.1 n/a 0.0 n/a n/a n/a 0.4 0.3 2 1
    Ash (g) 0.0 n/a 0.0 4.5 2.1 n/a 0.5 0.0 n/a n/a 2.0 1.5 11 3
    Aspartic acid (g) 0.0 n/a n/a 1.0 1.5 n/a 0.1 n/a n/a n/a 0.7 0.4 4 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.4 n/a 1.0 129.4 50.8 n/a 8.7 0.5 n/a n/a 277.3 98.8 567 142
    Calories 358.0 n/a 0.4 147.0 896.6 n/a 10.1 1.5 n/a n/a 107.8 213.3 1,735 434
    Calories (kj) 1,498.1 n/a 1.6 611.5 3,753.3 n/a 41.7 6.4 n/a n/a 451.3 892.6 7,256 1,814
    Carbohydrates (g) 0.0 n/a 0.1 29.2 180.5 n/a 0.8 0.1 n/a n/a 1.0 38.9 251 63
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 22.0 0.0 22 6
    Copper (mg) 0.0 n/a 0.0 0.2 0.7 n/a 0.0 0.0 n/a n/a 0.1 0.1 1 0
    Cystine (g) 0.0 n/a n/a 0.1 0.6 n/a 0.0 n/a n/a n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 n/a 0.0 11.8 7.7 n/a 0.5 0.1 n/a n/a 0.0 2.4 23 6
    Folate (mcg) 0.0 n/a 0.2 335.2 572.8 n/a 1.1 0.2 n/a n/a 2.5 57.8 970 242
    Folate, DFE (mcg) 0.0 n/a 0.2 335.2 945.0 n/a 1.1 0.2 n/a n/a 2.5 88.6 1,373 343
    Folate, food (mcg) 0.0 n/a 0.2 335.2 43.5 n/a 1.1 0.2 n/a n/a 2.5 13.5 396 99
    Folic acid (mcg) 0.0 n/a 0.0 0.0 529.3 n/a 0.0 0.0 n/a n/a 0.0 44.3 574 143
    Fructose n/a n/a n/a 5.7 0.3 n/a 0.0 n/a n/a n/a 0.0 1.3 7 2
    Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 5.5 0.3 n/a 0.1 n/a n/a n/a 0.0 1.0 7 2
    Glutamic acid (g) 0.0 n/a n/a 1.5 11.1 n/a 0.1 n/a n/a n/a 2.2 2.2 17 4
    Glycine (g) 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 0.2 0.3 2 0
    Histidine (g) 0.0 n/a n/a 0.3 0.7 n/a 0.0 n/a n/a n/a 0.3 0.2 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 n/a 0.1 2.5 8.0 n/a 0.2 0.0 n/a n/a 0.2 2.6 14 3
    Isoleucine (g) 0.0 n/a n/a 0.4 1.2 n/a 0.0 n/a n/a n/a 0.5 0.3 2 1
    Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.0 n/a n/a 0.6 2.4 n/a 0.0 n/a n/a n/a 0.9 0.5 5 1
    Lysine (g) 0.0 n/a n/a 1.3 0.7 n/a 0.0 n/a n/a n/a 0.7 0.2 3 1
    Magnesium (mg) 0.0 n/a 0.1 88.2 128.1 n/a 7.4 0.5 n/a n/a 9.5 23.2 257 64
    Maltose n/a n/a n/a 0.0 4.7 n/a 0.0 n/a n/a n/a 0.0 1.0 6 1
    Manganese (mg) 0.0 n/a 0.0 0.9 2.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 4 1
    Methionine (g) 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.3 0.1 1 0
    Monounsaturated Fat (g) 29.5 n/a 0.0 0.1 0.4 n/a 0.4 0.0 n/a n/a 2.1 0.6 33 8
    Niacin (mg) 0.0 n/a 0.0 3.0 17.3 n/a 0.1 0.0 n/a n/a 0.0 3.6 24 6
    Pantothenic acid (mg) 0.0 n/a n/a 3.9 1.0 n/a 0.0 n/a n/a n/a 0.1 0.3 5 1
    Phenylalanine (g) 0.0 n/a n/a 0.4 1.6 n/a 0.0 n/a n/a n/a 0.5 0.4 3 1
    Phosphorus (mg) 0.0 n/a 0.1 258.7 456.8 n/a 15.9 0.6 n/a n/a 182.3 89.1 1,004 251
    Phytosterols (mg) 89.5 n/a n/a 105.8 n/a n/a n/a 0.2 n/a n/a n/a 4.3 200 50
    Polyunsaturated Fat (g) 4.3 n/a 0.0 0.1 1.4 n/a 0.1 0.0 n/a n/a 0.3 1.1 7 2
    Potassium (mg) 0.4 n/a 0.6 1,758.1 538.9 n/a 20.7 1.0 n/a n/a 31.3 105.8 2,457 614
    Proline (g) 0.0 n/a n/a 0.4 3.8 n/a 0.1 n/a n/a n/a 1.2 0.7 6 2
    Protein (g) 0.0 n/a 0.0 11.3 31.5 n/a 0.7 0.0 n/a n/a 9.6 7.2 60 15
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 55.8 0.0 56 14
    Riboflavin (mg) 0.0 n/a 0.0 0.4 1.0 n/a 0.0 0.0 n/a n/a 0.1 0.2 2 0
    Saturated Fat (g) 5.6 n/a 0.0 0.4 0.7 n/a 0.0 0.1 n/a n/a 4.3 0.6 12 3
    Selenium (mcg) 0.0 n/a 0.0 3.5 152.7 n/a 4.9 0.0 n/a n/a 4.4 13.6 179 45
    Serine (g) 0.0 n/a n/a 0.5 1.5 n/a 0.0 n/a n/a n/a 0.6 0.4 3 1
    Sodium (mg) 0.8 n/a 0.0 176.4 14.5 n/a 170.3 0.0 n/a n/a 382.3 395.3 1,140 285
    Starch n/a n/a n/a n/a 150.9 n/a 0.1 n/a n/a n/a n/a 32.2 183 46
    Sucrose n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Sugar (g) 0.0 n/a n/a 11.2 6.5 n/a 0.1 0.1 n/a n/a 0.2 3.3 21 5
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.3 2.2 n/a 0.1 0.0 n/a n/a 0.0 0.5 3 1
    Threonine (g) 0.0 n/a n/a 0.4 1.1 n/a 0.0 n/a n/a n/a 0.4 0.2 2 1
    Tocopherol, alpha (mg) 5.8 n/a n/a 0.5 0.3 n/a 0.1 0.0 n/a n/a 0.1 0.0 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 1.2 2.1 n/a 0.3 0.0 n/a n/a n/a 0.4 4 1
    Total Fat (g) 40.5 n/a 0.0 1.6 3.6 n/a 0.6 0.1 n/a n/a 7.2 2.9 57 14
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.1 1 0
    Tyrosine (g) 0.0 n/a n/a 0.3 0.6 n/a 0.0 n/a n/a n/a 0.6 0.2 2 0
    Valine (g) 0.0 n/a n/a 0.7 1.4 n/a 0.0 n/a n/a n/a 0.6 0.3 3 1
    Vitamin A, IU (IU) 0.0 n/a 7.4 0.0 0.0 n/a 10.7 0.3 n/a n/a 216.3 0.0 235 59
    Vitamin A, RAE (mcg) 0.0 n/a 0.4 0.0 0.0 n/a 0.6 0.0 n/a n/a 57.3 0.0 58 15
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.6 0.2 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 1.1 0.3 n/a 0.0 0.0 n/a n/a 0.0 0.1 2 0
    Vitamin C (mg) 0.0 n/a 0.1 283.4 0.0 n/a 0.2 0.0 n/a n/a 0.0 0.0 284 71
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 5.3 0.0 5 1
    Water (g) 0.0 n/a 0.0 541.4 23.9 n/a 12.4 0.0 n/a n/a 5.2 3.5 586 147
    Zinc (mg) 0.0 n/a 0.0 1.6 3.4 n/a 0.1 0.0 n/a n/a 1.0 0.8 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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