Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 1/2 cups (0g) vegetable stock |
2 (0g) bay leaves |
1 (588g) cauliflower |
8 ounces (242g) elbow macaroni |
1/2 cup (0g) emmenthaler cheese |
1 tablespoon (15g) Dijon mustard |
1/8 teaspoon (0g) nutmeg |
1 to taste (3g) black pepper |
1 to taste (0g) salt |
1/4 cup (25g) parmesan cheese |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.7 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 2 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.5 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.3 | 2 | 1 |
| Ash (g) | 0.0 | n/a | 0.0 | 4.5 | 2.1 | n/a | 0.5 | 0.0 | n/a | n/a | 2.0 | 1.5 | 11 | 3 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 1.0 | 1.5 | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.4 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.4 | n/a | 1.0 | 129.4 | 50.8 | n/a | 8.7 | 0.5 | n/a | n/a | 277.3 | 98.8 | 567 | 142 |
| Calories | 358.0 | n/a | 0.4 | 147.0 | 896.6 | n/a | 10.1 | 1.5 | n/a | n/a | 107.8 | 213.3 | 1,735 | 434 |
| Calories (kj) | 1,498.1 | n/a | 1.6 | 611.5 | 3,753.3 | n/a | 41.7 | 6.4 | n/a | n/a | 451.3 | 892.6 | 7,256 | 1,814 |
| Carbohydrates (g) | 0.0 | n/a | 0.1 | 29.2 | 180.5 | n/a | 0.8 | 0.1 | n/a | n/a | 1.0 | 38.9 | 251 | 63 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 22.0 | 0.0 | 22 | 6 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.0 | 11.8 | 7.7 | n/a | 0.5 | 0.1 | n/a | n/a | 0.0 | 2.4 | 23 | 6 |
| Folate (mcg) | 0.0 | n/a | 0.2 | 335.2 | 572.8 | n/a | 1.1 | 0.2 | n/a | n/a | 2.5 | 57.8 | 970 | 242 |
| Folate, DFE (mcg) | 0.0 | n/a | 0.2 | 335.2 | 945.0 | n/a | 1.1 | 0.2 | n/a | n/a | 2.5 | 88.6 | 1,373 | 343 |
| Folate, food (mcg) | 0.0 | n/a | 0.2 | 335.2 | 43.5 | n/a | 1.1 | 0.2 | n/a | n/a | 2.5 | 13.5 | 396 | 99 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 529.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 44.3 | 574 | 143 |
| Fructose | n/a | n/a | n/a | 5.7 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | 7 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 5.5 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 7 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 1.5 | 11.1 | n/a | 0.1 | n/a | n/a | n/a | 2.2 | 2.2 | 17 | 4 |
| Glycine (g) | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | n/a | 0.1 | 2.5 | 8.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 2.6 | 14 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | 0.4 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.3 | 2 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | 0.6 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | 5 | 1 |
| Lysine (g) | 0.0 | n/a | n/a | 1.3 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | 0.2 | 3 | 1 |
| Magnesium (mg) | 0.0 | n/a | 0.1 | 88.2 | 128.1 | n/a | 7.4 | 0.5 | n/a | n/a | 9.5 | 23.2 | 257 | 64 |
| Maltose | n/a | n/a | n/a | 0.0 | 4.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | 6 | 1 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.9 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 4 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 29.5 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.4 | 0.0 | n/a | n/a | 2.1 | 0.6 | 33 | 8 |
| Niacin (mg) | 0.0 | n/a | 0.0 | 3.0 | 17.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 3.6 | 24 | 6 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 3.9 | 1.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | 5 | 1 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | 0.5 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 0.1 | 258.7 | 456.8 | n/a | 15.9 | 0.6 | n/a | n/a | 182.3 | 89.1 | 1,004 | 251 |
| Phytosterols (mg) | 89.5 | n/a | n/a | 105.8 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 4.3 | 200 | 50 |
| Polyunsaturated Fat (g) | 4.3 | n/a | 0.0 | 0.1 | 1.4 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 1.1 | 7 | 2 |
| Potassium (mg) | 0.4 | n/a | 0.6 | 1,758.1 | 538.9 | n/a | 20.7 | 1.0 | n/a | n/a | 31.3 | 105.8 | 2,457 | 614 |
| Proline (g) | 0.0 | n/a | n/a | 0.4 | 3.8 | n/a | 0.1 | n/a | n/a | n/a | 1.2 | 0.7 | 6 | 2 |
| Protein (g) | 0.0 | n/a | 0.0 | 11.3 | 31.5 | n/a | 0.7 | 0.0 | n/a | n/a | 9.6 | 7.2 | 60 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 55.8 | 0.0 | 56 | 14 |
| Riboflavin (mg) | 0.0 | n/a | 0.0 | 0.4 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 5.6 | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 0.1 | n/a | n/a | 4.3 | 0.6 | 12 | 3 |
| Selenium (mcg) | 0.0 | n/a | 0.0 | 3.5 | 152.7 | n/a | 4.9 | 0.0 | n/a | n/a | 4.4 | 13.6 | 179 | 45 |
| Serine (g) | 0.0 | n/a | n/a | 0.5 | 1.5 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.4 | 3 | 1 |
| Sodium (mg) | 0.8 | n/a | 0.0 | 176.4 | 14.5 | n/a | 170.3 | 0.0 | n/a | n/a | 382.3 | 395.3 | 1,140 | 285 |
| Starch | n/a | n/a | n/a | n/a | 150.9 | n/a | 0.1 | n/a | n/a | n/a | n/a | 32.2 | 183 | 46 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 11.2 | 6.5 | n/a | 0.1 | 0.1 | n/a | n/a | 0.2 | 3.3 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.0 | 0.3 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.5 | 3 | 1 |
| Threonine (g) | 0.0 | n/a | n/a | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.4 | 0.2 | 2 | 1 |
| Tocopherol, alpha (mg) | 5.8 | n/a | n/a | 0.5 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | 1.2 | 2.1 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.4 | 4 | 1 |
| Total Fat (g) | 40.5 | n/a | 0.0 | 1.6 | 3.6 | n/a | 0.6 | 0.1 | n/a | n/a | 7.2 | 2.9 | 57 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.3 | 0.6 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.2 | 2 | 0 |
| Valine (g) | 0.0 | n/a | n/a | 0.7 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | 0.6 | 0.3 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 7.4 | 0.0 | 0.0 | n/a | 10.7 | 0.3 | n/a | n/a | 216.3 | 0.0 | 235 | 59 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 57.3 | 0.0 | 58 | 15 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.1 | 283.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 284 | 71 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 0.0 | 5 | 1 |
| Water (g) | 0.0 | n/a | 0.0 | 541.4 | 23.9 | n/a | 12.4 | 0.0 | n/a | n/a | 5.2 | 3.5 | 586 | 147 |
| Zinc (mg) | 0.0 | n/a | 0.0 | 1.6 | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | 1.0 | 0.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.