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Nutritional Facts: Lump Crab Meat Tostadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (453g)
lump crabmeat
1 tablespoon (14g)
olive oil
2 tablespoons (0g)
mayonnaise
3 tablespoons (30g)
red onions
1 (14g)
jalapenos
3 (186g)
plum tomatoes
1/4 cup (4g)
cilantro leaves
2 (134g)
limes
1 to taste (8g)
salt and black pepper
8 (0g)
tostadas
1 (201g)
avocados
1 to taste (0g)
fresh cilantro stems
2 (134g)
limes
Total 1 serving
Alanine (g) 5.7 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 6 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 8.8 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 2
Ash (g) 9.9 0.0 n/a 0.1 0.1 0.9 0.1 0.4 n/a n/a 3.2 n/a 0.4 15 4
Aspartic acid (g) 10.4 0.0 n/a 0.0 n/a 0.3 n/a n/a n/a n/a 0.5 n/a n/a 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 152.8 n/a n/a 153 38
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 267.3 0.1 n/a 6.9 1.7 18.6 2.7 44.2 n/a n/a 24.1 n/a 44.2 410 102
Calories 498.4 119.3 n/a 12.0 4.1 33.5 0.9 40.2 n/a n/a 321.6 n/a 40.2 1,070 268
Calories (kj) 2,084.0 499.4 n/a 49.8 16.7 137.6 3.8 168.8 n/a n/a 1,346.7 n/a 168.8 4,476 1,119
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.1 n/a n/a 10 3
Carbohydrates (g) 4.3 0.0 n/a 2.8 0.9 7.2 0.1 14.1 n/a n/a 17.1 n/a 14.1 61 15
Cholesterol (mg) 344.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 344 86
Copper (mg) 3.3 0.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a 0.1 4 1
Cystine (g) 1.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.5 0.4 2.2 0.1 3.8 n/a n/a 13.5 n/a 3.8 24 6
Folate (mcg) 190.3 0.0 n/a 5.7 3.8 27.9 2.5 10.7 n/a n/a 162.8 n/a 10.7 414 104
Folate, DFE (mcg) 190.3 0.0 n/a 5.7 3.8 27.9 2.5 10.7 n/a n/a 162.8 n/a 10.7 414 104
Folate, food (mcg) 190.3 0.0 n/a 5.7 3.8 27.9 2.5 10.7 n/a n/a 162.8 n/a 10.7 414 104
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.4 0.4 2.5 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 0.2 2.3 n/a n/a n/a n/a 0.7 n/a n/a 4 1
Glutamic acid (g) 17.2 0.0 n/a 0.1 n/a 0.8 n/a n/a n/a n/a 0.6 n/a n/a 19 5
Glycine (g) 6.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 6 2
Histidine (g) 2.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 1
Iron (mg) 1.9 0.1 n/a 0.1 0.0 0.5 0.1 0.8 n/a n/a 1.1 n/a 0.8 5 1
Isoleucine (g) 4.9 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 8 2
Lysine (g) 8.8 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 9 2
Magnesium (mg) 262.8 0.0 n/a 3.0 2.1 20.5 1.0 8.0 n/a n/a 58.3 n/a 8.0 364 91
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 n/a 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
Methionine (g) 2.8 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 3 1
Monounsaturated Fat (g) 1.0 9.8 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 19.7 n/a 0.0 31 8
Niacin (mg) 16.4 0.0 n/a 0.0 0.2 1.1 0.0 0.3 n/a n/a 3.5 n/a 0.3 22 5
Pantothenic acid (mg) 1.8 0.0 n/a 0.0 0.0 0.2 0.0 0.3 n/a n/a 2.8 n/a 0.3 5 1
Phenylalanine (g) 4.3 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 5 1
Phosphorus (mg) 792.8 0.0 n/a 8.7 3.6 44.6 1.9 24.1 n/a n/a 104.5 n/a 24.1 1,004 251
Phytosterols n/a 29.8 n/a 4.5 n/a 13.0 0.2 n/a n/a n/a n/a n/a n/a 48 12
Polyunsaturated Fat (g) 1.8 1.4 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a 3.7 n/a 0.1 7 2
Potassium (mg) 1,848.4 0.1 n/a 43.8 34.7 440.8 20.8 136.7 n/a n/a 974.9 n/a 136.7 3,637 909
Proline (g) 3.3 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Protein (g) 101.1 0.0 n/a 0.3 0.1 1.6 0.1 0.9 n/a n/a 4.0 n/a 0.9 109 27
Retinol (mcg) 140.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 140 35
Riboflavin (mg) 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
Saturated Fat (g) 0.8 1.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.3 n/a 0.0 7 2
Selenium (mcg) 215.7 0.0 n/a 0.2 0.1 0.0 0.0 0.5 n/a n/a 0.8 n/a 0.5 218 54
Serine (g) 4.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
Sodium (mg) 1,712.5 0.3 n/a 1.2 0.4 9.3 1.8 2.7 n/a n/a 14.1 n/a 2.7 1,745 436
Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4.0 n/a n/a 4 1
Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar n/a 0.0 n/a 1.3 0.6 4.9 0.0 2.3 n/a n/a 1.3 n/a 2.3 13 3
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
Threonine (g) 4.1 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 4 1
Tocopherol, alpha n/a 1.9 n/a 0.0 0.5 1.0 0.1 0.3 n/a n/a 4.2 n/a 0.3 8 2
Tocopherol, beta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.1 n/a 0.0 0.0 0.2 n/a n/a n/a n/a 0.7 n/a n/a 1 0
Total Fat (g) 5.6 13.5 n/a 0.0 0.1 0.4 0.0 0.3 n/a n/a 29.5 n/a 0.3 50 12
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 3 1
Valine (g) 4.7 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 5 1
Vitamin A, IU (IU) 471.2 0.0 n/a 0.6 150.9 1,549.4 269.9 67.0 n/a n/a 293.5 n/a 67.0 2,869 717
Vitamin A, RAE (mcg) 140.4 0.0 n/a 0.0 7.6 78.1 13.5 2.7 n/a n/a 14.1 n/a 2.7 259 65
Vitamin B-12 (mcg) 47.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 47 12
Vitamin B-6 (mg) 0.8 0.0 n/a 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.5 n/a 0.1 2 0
Vitamin C (mg) 16.3 0.0 n/a 2.2 16.6 25.5 1.1 39.0 n/a n/a 20.1 n/a 39.0 160 40
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 332.1 0.0 n/a 26.7 12.8 175.8 3.7 118.3 n/a n/a 147.2 n/a 118.3 935 234
Zinc (mg) 24.8 0.0 n/a 0.1 0.0 0.3 0.0 0.1 n/a n/a 1.3 n/a 0.1 27 7

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