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    Nutritional Facts: Lump Crab Meat Tostadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (453g)
    lump crabmeat
    1 tablespoon (14g)
    olive oil
    2 tablespoons (29g)
    mayonnaise
    3 tablespoons (30g)
    red onions
    1 (14g)
    jalapenos
    3 (186g)
    plum tomatoes
    1/4 cup (4g)
    cilantro leaves
    2 (134g)
    limes
    1 to taste (8g)
    salt and black pepper
    8 (0g)
    tostadas
    1 (201g)
    avocados
    1 to taste (0g)
    fresh cilantro stems
    2 (134g)
    limes
    Total 1 serving
    Alanine (g) 5.7 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 6 2
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 8.8 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 9 2
    Ash (g) 9.9 0.0 0.6 0.1 0.1 0.9 0.1 0.4 n/a n/a 3.2 n/a 0.4 16 4
    Aspartic acid (g) 10.4 0.0 0.0 0.0 n/a 0.3 n/a n/a n/a n/a 0.5 n/a n/a 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 152.8 n/a n/a 153 38
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 267.3 0.1 4.1 6.9 1.7 18.6 2.7 44.2 n/a n/a 24.1 n/a 44.2 414 103
    Calories 498.4 119.3 114.7 12.0 4.1 33.5 0.9 40.2 n/a n/a 321.6 n/a 40.2 1,185 296
    Calories (kj) 2,084.0 499.4 479.5 49.8 16.7 137.6 3.8 168.8 n/a n/a 1,346.7 n/a 168.8 4,955 1,239
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 10.1 n/a n/a 10 3
    Carbohydrates (g) 4.3 0.0 7.0 2.8 0.9 7.2 0.1 14.1 n/a n/a 17.1 n/a 14.1 68 17
    Cholesterol (mg) 344.3 0.0 7.6 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 352 88
    Copper (mg) 3.3 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a 0.4 n/a 0.1 4 1
    Cystine (g) 1.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.5 0.4 2.2 0.1 3.8 n/a n/a 13.5 n/a 3.8 24 6
    Folate (mcg) 190.3 0.0 1.8 5.7 3.8 27.9 2.5 10.7 n/a n/a 162.8 n/a 10.7 416 104
    Folate, DFE (mcg) 190.3 0.0 1.8 5.7 3.8 27.9 2.5 10.7 n/a n/a 162.8 n/a 10.7 416 104
    Folate, food (mcg) 190.3 0.0 1.8 5.7 3.8 27.9 2.5 10.7 n/a n/a 162.8 n/a 10.7 416 104
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.4 0.4 2.5 n/a n/a n/a n/a 0.2 n/a n/a 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.6 0.2 2.3 n/a n/a n/a n/a 0.7 n/a n/a 4 1
    Glutamic acid (g) 17.2 0.0 0.0 0.1 n/a 0.8 n/a n/a n/a n/a 0.6 n/a n/a 19 5
    Glycine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 6 2
    Histidine (g) 2.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 2 1
    Iron (mg) 1.9 0.1 0.1 0.1 0.0 0.5 0.1 0.8 n/a n/a 1.1 n/a 0.8 5 1
    Isoleucine (g) 4.9 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 8.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.3 n/a n/a 8 2
    Lysine (g) 8.8 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a 0.0 9 2
    Magnesium (mg) 262.8 0.0 0.6 3.0 2.1 20.5 1.0 8.0 n/a n/a 58.3 n/a 8.0 364 91
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Methionine (g) 2.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 3 1
    Monounsaturated Fat (g) 1.0 9.8 2.6 0.0 0.0 0.1 0.0 0.0 n/a n/a 19.7 n/a 0.0 33 8
    Niacin (mg) 16.4 0.0 0.0 0.0 0.2 1.1 0.0 0.3 n/a n/a 3.5 n/a 0.3 22 5
    Pantothenic acid (mg) 1.8 0.0 0.1 0.0 0.0 0.2 0.0 0.3 n/a n/a 2.8 n/a 0.3 6 1
    Phenylalanine (g) 4.3 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.2 n/a n/a 5 1
    Phosphorus (mg) 792.8 0.0 7.6 8.7 3.6 44.6 1.9 24.1 n/a n/a 104.5 n/a 24.1 1,012 253
    Phytosterols n/a 29.8 28.5 4.5 n/a 13.0 0.2 n/a n/a n/a n/a n/a n/a 76 19
    Polyunsaturated Fat (g) 1.8 1.4 5.3 0.0 0.0 0.2 0.0 0.1 n/a n/a 3.7 n/a 0.1 13 3
    Potassium (mg) 1,848.4 0.1 2.6 43.8 34.7 440.8 20.8 136.7 n/a n/a 974.9 n/a 136.7 3,640 910
    Proline (g) 3.3 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
    Protein (g) 101.1 0.0 0.3 0.3 0.1 1.6 0.1 0.9 n/a n/a 4.0 n/a 0.9 109 27
    Retinol (mcg) 140.4 0.0 3.5 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 144 36
    Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a 0.0 1 0
    Saturated Fat (g) 0.8 1.9 1.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 4.3 n/a 0.0 8 2
    Selenium (mcg) 215.7 0.0 0.5 0.2 0.1 0.0 0.0 0.5 n/a n/a 0.8 n/a 0.5 218 55
    Serine (g) 4.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 4 1
    Sodium (mg) 1,712.5 0.3 209.0 1.2 0.4 9.3 1.8 2.7 n/a n/a 14.1 n/a 2.7 1,954 489
    Starch n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 4.0 n/a n/a 4 1
    Sucrose n/a n/a n/a 0.3 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar n/a 0.0 1.9 1.3 0.6 4.9 0.0 2.3 n/a n/a 1.3 n/a 2.3 15 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Threonine (g) 4.1 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 4 1
    Tocopherol, alpha n/a 1.9 0.6 0.0 0.5 1.0 0.1 0.3 n/a n/a 4.2 n/a 0.3 9 2
    Tocopherol, beta n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.4 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.1 3.9 0.0 0.0 0.2 n/a n/a n/a n/a 0.7 n/a n/a 5 1
    Total Fat (g) 5.6 13.5 9.8 0.0 0.1 0.4 0.0 0.3 n/a n/a 29.5 n/a 0.3 59 15
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a 4 1
    Valine (g) 4.7 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a 5 1
    Vitamin A, IU (IU) 471.2 0.0 64.7 0.6 150.9 1,549.4 269.9 67.0 n/a n/a 293.5 n/a 67.0 2,934 734
    Vitamin A, RAE (mcg) 140.4 0.0 6.2 0.0 7.6 78.1 13.5 2.7 n/a n/a 14.1 n/a 2.7 265 66
    Vitamin B-12 (mcg) 47.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 47 12
    Vitamin B-6 (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.1 n/a n/a 0.5 n/a 0.1 2 0
    Vitamin C (mg) 16.3 0.0 0.0 2.2 16.6 25.5 1.1 39.0 n/a n/a 20.1 n/a 39.0 160 40
    Vitamin D n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1 0
    Water (g) 332.1 0.0 11.7 26.7 12.8 175.8 3.7 118.3 n/a n/a 147.2 n/a 118.3 947 237
    Zinc (mg) 24.8 0.0 0.1 0.1 0.0 0.3 0.0 0.1 n/a n/a 1.3 n/a 0.1 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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