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    Nutritional Facts: 4 Points Plus - Sauteed Chicken Breasts With Tomato Caper Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    chicken breasts
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 teaspoons (9g)
    olive oil
    1/2 small (35g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (59g)
    dry red wine
    14 1/2 ounces (411g)
    diced tomatoes
    1 tablespoon (9g)
    capers
    1 teaspoon (0g)
    thyme
    Total 1 serving
    Alanine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 6 2
    Arginine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 2
    Ash (g) 4.6 3.0 0.0 0.0 0.1 0.1 0.2 2.1 0.7 0.0 11 3
    Aspartic acid (g) 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 49.9 0.7 2.5 0.1 8.1 10.9 4.7 41.1 3.4 1.6 123 31
    Calories 780.9 0.0 1.4 79.6 14.0 8.9 50.0 74.0 2.0 0.4 1,011 253
    Calories (kj) 3,268.8 0.0 6.0 332.9 58.1 37.4 209.3 304.2 8.3 1.7 4,227 1,057
    Carbohydrates (g) 0.0 0.0 0.4 0.0 3.3 2.0 1.5 16.0 0.4 0.1 24 6
    Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
    Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
    Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 4.9 0.3 0.1 6 2
    Folate (mcg) 18.2 0.0 0.1 0.0 6.7 0.2 0.6 61.7 2.0 0.2 89 22
    Folate, DFE (mcg) 18.2 0.0 0.1 0.0 6.7 0.2 0.6 61.7 2.0 0.2 89 22
    Folate, food (mcg) 18.2 0.0 0.1 0.0 6.7 0.2 0.6 61.7 2.0 0.2 89 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 5.6 n/a n/a 6 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a n/a 5.1 n/a n/a 6 1
    Glutamic acid (g) 14.0 0.0 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a 16 4
    Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.4 0.0 0.1 0.1 0.1 0.1 0.3 1.1 0.1 0.1 5 1
    Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
    Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
    Magnesium (mg) 113.5 0.0 1.0 0.0 3.5 1.5 7.1 45.2 2.8 0.6 175 44
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
    Monounsaturated Fat (g) 17.3 0.0 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 24 6
    Niacin (mg) 45.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.1 0.0 48 12
    Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 1
    Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Phosphorus (mg) 790.0 0.0 0.9 0.0 10.2 9.2 13.5 98.7 0.9 0.4 924 231
    Phytosterols n/a 0.0 0.5 19.9 5.3 n/a n/a 28.8 4.1 n/a 59 15
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 10 3
    Potassium (mg) 998.8 0.2 7.6 0.1 51.1 24.1 74.7 974.2 3.4 2.4 2,137 534
    Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
    Protein (g) 94.7 0.0 0.1 0.0 0.4 0.4 0.0 3.6 0.2 0.0 99 25
    Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Saturated Fat (g) 12.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 13 3
    Selenium (mcg) 75.4 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.1 n/a 77 19
    Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Sodium (mg) 286.0 1,162.7 0.1 0.2 1.4 1.0 2.4 20.6 254.9 0.0 1,729 432
    Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.4 10.8 0.0 n/a 13 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
    Threonine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 1
    Tocopherol, alpha (mg) 1.2 0.0 0.0 1.3 0.0 0.0 0.0 2.2 0.1 n/a 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
    Total Fat (g) 42.0 0.0 0.0 9.0 0.0 0.0 0.0 0.8 0.1 0.0 52 13
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
    Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
    Valine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
    Vitamin A, IU (IU) 376.8 0.0 3.1 0.0 0.7 0.5 1.2 3,424.2 11.9 19.0 3,837 959
    Vitamin A, RAE (mcg) 109.0 0.0 0.2 0.0 0.0 0.0 0.0 172.6 0.6 1.0 283 71
    Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 1.9 0.0 56.3 0.4 0.6 62 15
    Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
    Water (g) 315.3 0.0 0.1 0.0 31.2 3.5 50.9 388.5 7.2 0.3 797 199
    Zinc (mg) 3.6 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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