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Nutritional Facts: 4 Points Plus - Sauteed Chicken Breasts With Tomato Caper Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 teaspoons (9g)
olive oil
1/2 small (35g)
onions
2 (6g)
garlic cloves
1/4 cup (59g)
dry red wine
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (9g)
capers
1 teaspoon (0g)
thyme
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 6.2 0.0 0.0 n/a 6 2
Arginine (g) 5.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 2
Ash (g) 4.6 3.0 0.0 0.0 0.1 0.1 0.2 2.1 0.7 0.0 11 3
Aspartic acid (g) 8.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 49.9 0.7 2.5 0.1 8.1 10.9 4.7 41.1 3.4 1.6 123 31
Calories 780.9 0.0 1.4 79.6 14.0 8.9 50.0 74.0 2.0 0.4 1,011 253
Calories (kj) 3,268.8 0.0 6.0 332.9 58.1 37.4 209.3 304.2 8.3 1.7 4,227 1,057
Carbohydrates (g) 0.0 0.0 0.4 0.0 3.3 2.0 1.5 16.0 0.4 0.1 24 6
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 291 73
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1 0
Cystine (g) 1.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.6 0.1 0.0 4.9 0.3 0.1 6 2
Folate (mcg) 18.2 0.0 0.1 0.0 6.7 0.2 0.6 61.7 2.0 0.2 89 22
Folate, DFE (mcg) 18.2 0.0 0.1 0.0 6.7 0.2 0.6 61.7 2.0 0.2 89 22
Folate, food (mcg) 18.2 0.0 0.1 0.0 6.7 0.2 0.6 61.7 2.0 0.2 89 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.5 n/a n/a 5.6 n/a n/a 6 2
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.7 n/a n/a 5.1 n/a n/a 6 1
Glutamic acid (g) 14.0 0.0 0.0 0.0 0.1 0.0 n/a 1.8 n/a n/a 16 4
Glycine (g) 5.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 6 1
Histidine (g) 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.4 0.0 0.1 0.1 0.1 0.1 0.3 1.1 0.1 0.1 5 1
Isoleucine (g) 4.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 7 2
Lysine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 8 2
Magnesium (mg) 113.5 0.0 1.0 0.0 3.5 1.5 7.1 45.2 2.8 0.6 175 44
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 0.5 0.0 0.0 1 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 6.6 0.0 0.0 0.0 0.1 0.0 0.0 24 6
Niacin (mg) 45.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.1 0.0 48 12
Pantothenic acid (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 4 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Phosphorus (mg) 790.0 0.0 0.9 0.0 10.2 9.2 13.5 98.7 0.9 0.4 924 231
Phytosterols n/a 0.0 0.5 19.9 5.3 n/a n/a 28.8 4.1 n/a 59 15
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.9 0.0 0.0 0.0 0.3 0.0 0.0 10 3
Potassium (mg) 998.8 0.2 7.6 0.1 51.1 24.1 74.7 974.2 3.4 2.4 2,137 534
Proline (g) 4.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 4 1
Protein (g) 94.7 0.0 0.1 0.0 0.4 0.4 0.0 3.6 0.2 0.0 99 25
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 109 27
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 1.2 0.0 0.0 0.0 0.1 0.0 0.0 13 3
Selenium (mcg) 75.4 0.0 0.0 0.0 0.2 0.9 0.1 0.0 0.1 n/a 77 19
Serine (g) 3.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Sodium (mg) 286.0 1,162.7 0.1 0.2 1.4 1.0 2.4 20.6 254.9 0.0 1,729 432
Starch n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 0.3 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.0 1.5 0.1 0.4 10.8 0.0 n/a 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0 0
Threonine (g) 3.9 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.0 0.0 1.3 0.0 0.0 0.0 2.2 0.1 n/a 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.5 n/a n/a 1 0
Total Fat (g) 42.0 0.0 0.0 9.0 0.0 0.0 0.0 0.8 0.1 0.0 52 13
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 1
Valine (g) 4.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 5 1
Vitamin A, IU (IU) 376.8 0.0 3.1 0.0 0.7 0.5 1.2 3,424.2 11.9 19.0 3,837 959
Vitamin A, RAE (mcg) 109.0 0.0 0.2 0.0 0.0 0.0 0.0 172.6 0.6 1.0 283 71
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.6 1.9 0.0 56.3 0.4 0.6 62 15
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 0.0 0.1 0.0 31.2 3.5 50.9 388.5 7.2 0.3 797 199
Zinc (mg) 3.6 0.0 0.0 0.0 0.1 0.1 0.1 0.7 0.0 0.0 5 1

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