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Nutritional Facts: Taco Nachos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,134g)
ground beef
2 1/2 ounces (71g)
taco seasoning mix
1 1/2 cups (356g)
water
2 cups (264g)
Mexican blend cheese
12 ounces (312g)
tortilla chips
1/2 cup (45g)
jalapenos
1/2 cup (130g)
salsa
32 ounces (907g)
refried beans
1 cup (180g)
tomatoes
1/2 cup (50g)
green onions
Total 1 serving
Alanine (g) 13.2 n/a n/a 1.6 2.2 n/a n/a 2.1 0.0 0.0 19 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 13.7 n/a n/a 1.8 1.7 n/a n/a 3.1 0.0 0.1 20 3
Ash (g) 10.3 26.9 0.4 15.5 4.5 0.2 2.8 18.2 0.9 0.4 80 13
Aspartic acid (g) 19.0 n/a n/a 3.5 1.5 n/a n/a 6.0 0.2 0.1 30 5
Beta-sitosterol n/a n/a n/a n/a 190.3 n/a n/a n/a n/a n/a 190 32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 170.1 n/a 10.7 1,795.2 542.9 5.4 35.0 299.4 18.0 36.0 2,913 485
Calories 2,438.1 133.2 0.0 984.7 1,525.7 13.1 35.0 825.6 32.4 16.0 6,004 1,001
Calories (kj) 10,183.1 556.3 0.0 4,121.0 6,380.4 53.6 148.9 3,474.6 133.2 67.5 25,119 4,186
Campesterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 12
Carbohydrates (g) 0.0 39.9 0.0 12.2 204.5 2.9 8.1 138.4 7.0 3.7 417 69
Cholesterol (mg) 771.1 0.0 0.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 1,048 175
Copper (mg) 0.8 n/a 0.0 0.0 1.6 0.0 0.2 1.5 0.1 0.0 4 1
Cystine (g) 2.2 n/a n/a 0.2 0.2 n/a n/a 0.5 0.0 n/a 3 1
Dietary Fiber (g) 0.0 13.3 0.0 0.0 16.5 1.3 2.1 46.3 2.2 1.3 83 14
Folate (mcg) 68.0 n/a 0.0 2.6 62.4 12.2 5.2 99.8 27.0 32.0 309 52
Folate, DFE (mcg) 68.0 n/a 0.0 2.6 62.4 12.2 5.2 99.8 27.0 32.0 309 52
Folate, food (mcg) 68.0 n/a 0.0 2.6 62.4 12.2 5.2 99.8 27.0 32.0 309 52
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 1.2 n/a 0.0 2.5 n/a 4 1
Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0.7 n/a 0.0 2.3 n/a 3 1
Glutamic acid (g) 31.6 n/a n/a 12.6 5.6 n/a n/a 7.6 0.8 0.2 58 10
Glycine (g) 14.2 n/a n/a 0.8 1.1 n/a n/a 1.9 0.0 0.0 18 3
Histidine (g) 6.9 n/a n/a 1.8 0.7 n/a n/a 1.4 0.0 0.0 11 2
Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 23.7 4.8 0.0 1.2 7.2 0.1 0.6 15.2 0.5 0.7 54 9
Isoleucine (g) 9.3 n/a n/a 2.8 1.4 n/a n/a 2.2 0.0 0.0 16 3
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 16.4 n/a n/a 5.3 3.9 n/a n/a 4.0 0.0 0.1 30 5
Lysine (g) 17.5 n/a n/a 3.8 0.8 n/a n/a 3.4 0.0 0.0 26 4
Magnesium (mg) 204.1 n/a 3.6 73.9 455.5 6.8 19.4 344.7 19.8 10.0 1,138 190
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.2 3.0 0.2 0.1 4 1
Methionine (g) 5.4 n/a n/a 1.4 0.5 n/a n/a 0.8 0.0 0.0 8 1
Monounsaturated Fat (g) 74.3 n/a 0.0 22.5 21.2 0.0 0.0 3.5 0.1 0.0 122 20
Niacin (mg) 52.7 n/a 0.0 0.1 3.9 0.6 0.1 3.8 1.1 0.3 63 10
Pantothenic acid (mg) 6.2 n/a 0.0 0.7 3.7 0.1 0.0 2.0 0.2 0.0 13 2
Phenylalanine (g) 8.2 n/a n/a 3.0 1.6 n/a n/a 2.7 0.0 0.0 15 3
Phosphorus (mg) 1,939.1 n/a 0.0 1,172.2 624.0 11.7 40.1 1,007.0 43.2 18.5 4,856 809
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 13 2
Polyunsaturated Fat (g) 4.9 n/a 0.0 2.4 35.1 0.1 0.1 3.0 0.1 0.0 46 8
Potassium (mg) 3,345.2 n/a 3.6 229.7 670.8 111.6 384.6 3,048.2 426.6 138.0 8,358 1,393
Proline (g) 10.7 n/a n/a 5.7 2.9 n/a n/a 2.1 0.0 0.1 21 4
Protein (g) 210.8 0.0 0.0 56.6 24.3 0.4 2.0 49.1 1.6 0.9 346 58
Retinol (mcg) 0.0 n/a 0.0 169.0 0.0 0.0 0.0 0.0 0.0 0.0 169 28
Riboflavin (mg) 1.7 n/a 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 3 0
Saturated Fat (g) 66.5 0.0 0.0 50.2 8.8 0.0 0.0 3.5 0.1 0.0 129 22
Selenium (mcg) 179.2 n/a 0.0 38.3 20.9 0.2 1.2 59.0 0.0 0.3 299 50
Serine (g) 8.4 n/a n/a 3.1 1.4 n/a n/a 2.7 0.0 0.0 16 3
Sodium (mg) 748.4 5,718.0 10.7 2,985.8 1,313.5 1.4 777.0 4,073.3 9.0 8.0 15,645 2,608
Starch n/a n/a n/a n/a 21.1 n/a 2.1 81.2 0.0 n/a 104 17
Stigmasterol n/a n/a n/a n/a 43.7 n/a n/a n/a n/a n/a 44 7
Sucrose n/a n/a n/a n/a 2.7 0.0 n/a 4.2 0.0 n/a 7 1
Sugar (g) 0.0 13.3 0.0 12.2 3.1 1.9 4.0 4.2 4.7 1.2 45 7
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1 0
Threonine (g) 8.2 n/a n/a 1.9 1.2 n/a n/a 2.1 0.0 0.0 13 2
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.7 13.4 1.6 1.5 0.5 1.0 0.3 23 4
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 9.3 0.2 n/a 10 2
Total Fat (g) 170.1 0.0 0.0 79.1 72.9 0.2 0.2 10.6 0.4 0.1 334 56
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
TransFatty acids (g) 10.6 n/a n/a n/a 0.2 0.0 n/a 0.2 n/a n/a 11 2
Tryptophan (g) 1.1 n/a n/a 0.6 0.2 n/a n/a 0.6 0.0 0.0 2 0
Tyrosine (g) 6.5 n/a n/a 3.1 1.6 n/a n/a 1.4 0.0 0.0 13 2
Valine (g) 10.4 n/a n/a 3.5 1.3 n/a n/a 2.6 0.0 0.0 18 3
Vitamin A, IU (IU) 0.0 6,648.5 0.0 580.8 9.4 485.1 378.1 0.0 1,499.4 498.5 10,100 1,683
Vitamin A, RAE (mcg) 0.0 n/a 0.0 169.0 0.0 24.3 19.4 0.0 75.6 25.0 313 52
Vitamin B-12 (mcg) 24.6 n/a 0.0 3.6 1.1 0.0 0.0 0.0 0.0 0.0 29 5
Vitamin B-6 (mg) 3.9 n/a 0.0 0.1 0.7 0.2 0.2 1.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 31.9 0.0 0.0 0.0 53.4 2.5 54.4 24.7 9.4 176 29
Vitamin D (IU) 45.4 n/a 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 103 17
Water (g) 745.3 4.0 355.1 100.5 5.8 41.3 116.4 690.8 170.1 44.9 2,274 379
Zinc (mg) 50.8 n/a 0.0 7.8 7.7 0.1 0.5 5.9 0.3 0.2 73 12

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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