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    Nutritional Facts: Taco Nachos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,134g)
    ground beef
    2 1/2 ounces (71g)
    taco seasoning mix
    1 1/2 cups (356g)
    water
    2 cups (264g)
    Mexican blend cheese
    12 ounces (312g)
    tortilla chips
    1/2 cup (45g)
    jalapenos
    1/2 cup (130g)
    salsa
    32 ounces (907g)
    refried beans
    1 cup (180g)
    tomatoes
    1/2 cup (50g)
    green onions
    Total 1 serving
    Alanine (g) 13.2 n/a n/a 1.6 2.2 n/a n/a 2.1 0.0 0.0 19 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 13.7 n/a n/a 1.8 1.7 n/a n/a 3.1 0.0 0.1 20 3
    Ash (g) 10.3 26.9 0.4 15.5 4.5 0.2 2.8 18.2 0.9 0.4 80 13
    Aspartic acid (g) 19.0 n/a n/a 3.5 1.5 n/a n/a 6.0 0.2 0.1 30 5
    Beta-sitosterol n/a n/a n/a n/a 190.3 n/a n/a n/a n/a n/a 190 32
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 170.1 n/a 10.7 1,795.2 542.9 5.4 35.0 299.4 18.0 36.0 2,913 485
    Calories 2,438.1 133.2 0.0 984.7 1,525.7 13.1 35.0 825.6 32.4 16.0 6,004 1,001
    Calories (kj) 10,183.1 556.3 0.0 4,121.0 6,380.4 53.6 148.9 3,474.6 133.2 67.5 25,119 4,186
    Campesterol n/a n/a n/a n/a 74.9 n/a n/a n/a n/a n/a 75 12
    Carbohydrates (g) 0.0 39.9 0.0 12.2 204.5 2.9 8.1 138.4 7.0 3.7 417 69
    Cholesterol (mg) 771.1 0.0 0.0 277.2 0.0 0.0 0.0 0.0 0.0 0.0 1,048 175
    Copper (mg) 0.8 n/a 0.0 0.0 1.6 0.0 0.2 1.5 0.1 0.0 4 1
    Cystine (g) 2.2 n/a n/a 0.2 0.2 n/a n/a 0.5 0.0 n/a 3 1
    Dietary Fiber (g) 0.0 13.3 0.0 0.0 16.5 1.3 2.1 46.3 2.2 1.3 83 14
    Folate (mcg) 68.0 n/a 0.0 2.6 62.4 12.2 5.2 99.8 27.0 32.0 309 52
    Folate, DFE (mcg) 68.0 n/a 0.0 2.6 62.4 12.2 5.2 99.8 27.0 32.0 309 52
    Folate, food (mcg) 68.0 n/a 0.0 2.6 62.4 12.2 5.2 99.8 27.0 32.0 309 52
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 1.2 n/a 0.0 2.5 n/a 4 1
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 0.7 n/a 0.0 2.3 n/a 3 1
    Glutamic acid (g) 31.6 n/a n/a 12.6 5.6 n/a n/a 7.6 0.8 0.2 58 10
    Glycine (g) 14.2 n/a n/a 0.8 1.1 n/a n/a 1.9 0.0 0.0 18 3
    Histidine (g) 6.9 n/a n/a 1.8 0.7 n/a n/a 1.4 0.0 0.0 11 2
    Hydroxyproline (g) 4.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Iron (mg) 23.7 4.8 0.0 1.2 7.2 0.1 0.6 15.2 0.5 0.7 54 9
    Isoleucine (g) 9.3 n/a n/a 2.8 1.4 n/a n/a 2.2 0.0 0.0 16 3
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 16.4 n/a n/a 5.3 3.9 n/a n/a 4.0 0.0 0.1 30 5
    Lysine (g) 17.5 n/a n/a 3.8 0.8 n/a n/a 3.4 0.0 0.0 26 4
    Magnesium (mg) 204.1 n/a 3.6 73.9 455.5 6.8 19.4 344.7 19.8 10.0 1,138 190
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.1 n/a 0.0 0.2 3.0 0.2 0.1 4 1
    Methionine (g) 5.4 n/a n/a 1.4 0.5 n/a n/a 0.8 0.0 0.0 8 1
    Monounsaturated Fat (g) 74.3 n/a 0.0 22.5 21.2 0.0 0.0 3.5 0.1 0.0 122 20
    Niacin (mg) 52.7 n/a 0.0 0.1 3.9 0.6 0.1 3.8 1.1 0.3 63 10
    Pantothenic acid (mg) 6.2 n/a 0.0 0.7 3.7 0.1 0.0 2.0 0.2 0.0 13 2
    Phenylalanine (g) 8.2 n/a n/a 3.0 1.6 n/a n/a 2.7 0.0 0.0 15 3
    Phosphorus (mg) 1,939.1 n/a 0.0 1,172.2 624.0 11.7 40.1 1,007.0 43.2 18.5 4,856 809
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 12.6 n/a 13 2
    Polyunsaturated Fat (g) 4.9 n/a 0.0 2.4 35.1 0.1 0.1 3.0 0.1 0.0 46 8
    Potassium (mg) 3,345.2 n/a 3.6 229.7 670.8 111.6 384.6 3,048.2 426.6 138.0 8,358 1,393
    Proline (g) 10.7 n/a n/a 5.7 2.9 n/a n/a 2.1 0.0 0.1 21 4
    Protein (g) 210.8 0.0 0.0 56.6 24.3 0.4 2.0 49.1 1.6 0.9 346 58
    Retinol (mcg) 0.0 n/a 0.0 169.0 0.0 0.0 0.0 0.0 0.0 0.0 169 28
    Riboflavin (mg) 1.7 n/a 0.0 0.6 0.3 0.0 0.0 0.1 0.0 0.0 3 0
    Saturated Fat (g) 66.5 0.0 0.0 50.2 8.8 0.0 0.0 3.5 0.1 0.0 129 22
    Selenium (mcg) 179.2 n/a 0.0 38.3 20.9 0.2 1.2 59.0 0.0 0.3 299 50
    Serine (g) 8.4 n/a n/a 3.1 1.4 n/a n/a 2.7 0.0 0.0 16 3
    Sodium (mg) 748.4 5,718.0 10.7 2,985.8 1,313.5 1.4 777.0 4,073.3 9.0 8.0 15,645 2,608
    Starch n/a n/a n/a n/a 21.1 n/a 2.1 81.2 0.0 n/a 104 17
    Stigmasterol n/a n/a n/a n/a 43.7 n/a n/a n/a n/a n/a 44 7
    Sucrose n/a n/a n/a n/a 2.7 0.0 n/a 4.2 0.0 n/a 7 1
    Sugar (g) 0.0 13.3 0.0 12.2 3.1 1.9 4.0 4.2 4.7 1.2 45 7
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 n/a 0.0 0.1 0.0 0.0 0.0 0.3 0.1 0.0 1 0
    Threonine (g) 8.2 n/a n/a 1.9 1.2 n/a n/a 2.1 0.0 0.0 13 2
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.7 13.4 1.6 1.5 0.5 1.0 0.3 23 4
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a 1 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 n/a 9.3 0.2 n/a 10 2
    Total Fat (g) 170.1 0.0 0.0 79.1 72.9 0.2 0.2 10.6 0.4 0.1 334 56
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.2 n/a n/a 0 0
    TransFatty acids (g) 10.6 n/a n/a n/a 0.2 0.0 n/a 0.2 n/a n/a 11 2
    Tryptophan (g) 1.1 n/a n/a 0.6 0.2 n/a n/a 0.6 0.0 0.0 2 0
    Tyrosine (g) 6.5 n/a n/a 3.1 1.6 n/a n/a 1.4 0.0 0.0 13 2
    Valine (g) 10.4 n/a n/a 3.5 1.3 n/a n/a 2.6 0.0 0.0 18 3
    Vitamin A, IU (IU) 0.0 6,648.5 0.0 580.8 9.4 485.1 378.1 0.0 1,499.4 498.5 10,100 1,683
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 169.0 0.0 24.3 19.4 0.0 75.6 25.0 313 52
    Vitamin B-12 (mcg) 24.6 n/a 0.0 3.6 1.1 0.0 0.0 0.0 0.0 0.0 29 5
    Vitamin B-6 (mg) 3.9 n/a 0.0 0.1 0.7 0.2 0.2 1.0 0.1 0.0 6 1
    Vitamin C (mg) 0.0 31.9 0.0 0.0 0.0 53.4 2.5 54.4 24.7 9.4 176 29
    Vitamin D (IU) 45.4 n/a 0.0 58.1 0.0 0.0 0.0 0.0 0.0 0.0 103 17
    Water (g) 745.3 4.0 355.1 100.5 5.8 41.3 116.4 690.8 170.1 44.9 2,274 379
    Zinc (mg) 50.8 n/a 0.0 7.8 7.7 0.1 0.5 5.9 0.3 0.2 73 12

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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