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Nutritional Facts: Asian Style Steamed Scallops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (278g)
jasmine rice
3 cm (0g)
fresh ginger
20 (300g)
scallops
2 tablespoons (10g)
lemongrass
4 (60g)
green onions
1 tablespoon (14g)
sesame oil
1/4 cup (0g)
ketjap manis
1/4 cup (72g)
soy sauce
Total 1 serving
Alanine (g) 1.1 n/a 1.6 n/a 0.0 0.0 n/a 0.4 3 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 1.6 n/a 1.9 n/a 0.1 0.0 n/a 0.3 4 1
Ash (g) 1.4 n/a 5.2 0.2 0.5 0.0 n/a 12.8 20 5
Aspartic acid (g) 1.8 n/a 2.8 n/a 0.1 0.0 n/a 0.6 5 1
Beta-sitosterol n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 30.5 n/a 18.0 6.2 43.2 0.0 n/a 14.4 112 28
Calories 1,026.8 n/a 207.0 9.5 19.2 120.2 n/a 43.2 1,426 356
Calories (kj) 4,295.7 n/a 867.0 39.7 81.0 503.1 n/a 180.7 5,967 1,492
Campesterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Carbohydrates (g) 226.7 n/a 9.5 2.4 4.4 0.0 n/a 4.0 247 62
Cholesterol (mg) 0.0 n/a 72.0 0.0 0.0 0.0 n/a 0.0 72 18
Copper (mg) 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Cystine (g) 0.4 n/a 0.4 n/a n/a 0.0 n/a 0.1 1 0
Dietary Fiber (g) 7.8 n/a 0.0 n/a 1.6 0.0 n/a 0.6 10 2
Folate (mcg) 19.4 n/a 48.0 7.2 38.4 0.0 n/a 13.0 126 31
Folate, DFE (mcg) 19.4 n/a 48.0 7.2 38.4 0.0 n/a 13.0 126 31
Folate, food (mcg) 19.4 n/a 48.0 7.2 38.4 0.0 n/a 13.0 126 31
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 3.7 n/a 4.2 n/a 0.2 0.0 n/a 1.7 10 2
Glycine (g) 0.9 n/a 3.1 n/a 0.1 0.0 n/a 0.3 4 1
Histidine (g) 0.4 n/a 0.6 n/a 0.0 0.0 n/a 0.2 1 0
Iron (mg) 4.4 n/a 1.1 0.8 0.9 0.0 n/a 1.7 9 2
Isoleucine (g) 0.8 n/a 1.2 n/a 0.0 0.0 n/a 0.4 2 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.6 n/a 2.2 n/a 0.1 0.0 n/a 0.5 4 1
Lysine (g) 0.7 n/a 2.2 n/a 0.1 0.0 n/a 0.5 3 1
Magnesium (mg) 63.8 n/a 66.0 5.8 12.0 0.0 n/a 28.8 176 44
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 2.7 n/a 0.1 0.5 0.1 n/a n/a 0.4 4 1
Methionine (g) 0.4 n/a 0.9 n/a 0.0 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.6 n/a 0.1 0.0 0.0 5.4 n/a 0.0 6 2
Niacin (mg) 6.0 n/a 2.1 0.1 0.3 0.0 n/a 2.8 11 3
Pantothenic acid (mg) 2.3 n/a 0.6 0.0 0.0 0.0 n/a 0.3 3 1
Phenylalanine (g) 1.0 n/a 1.1 n/a 0.0 0.0 n/a 0.4 2 1
Phosphorus (mg) 197.0 n/a 1,002.0 9.7 22.2 0.0 n/a 93.6 1,325 331
Phytosterols n/a n/a n/a 0.6 n/a 117.6 n/a n/a 118 30
Polyunsaturated Fat (g) 0.5 n/a 0.4 0.0 0.0 5.7 n/a 0.0 7 2
Potassium (mg) 213.7 n/a 615.0 69.4 165.6 0.0 n/a 152.6 1,216 304
Proline (g) 0.9 n/a 0.9 n/a 0.1 0.0 n/a 0.6 2 1
Protein (g) 18.9 n/a 36.2 0.2 1.1 0.0 n/a 7.6 64 16
Retinol (mcg) 0.0 n/a 3.0 0.0 0.0 0.0 n/a 0.0 3 1
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Saturated Fat (g) 0.3 n/a 0.4 0.0 0.0 1.9 n/a 0.0 3 1
Selenium (mcg) 41.9 n/a 38.4 0.1 0.4 0.0 n/a 0.6 81 20
Serine (g) 1.0 n/a 1.1 n/a 0.0 0.0 n/a 0.3 2 1
Sodium (mg) 19.4 n/a 1,176.0 0.6 9.6 0.0 n/a 4,021.9 5,228 1,307
Starch n/a n/a 6.5 n/a n/a n/a n/a n/a 7 2
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar n/a n/a 0.0 n/a 1.4 0.0 n/a 1.2 3 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Threonine (g) 0.7 n/a 1.1 n/a 0.0 0.0 n/a 0.3 2 1
Tocopherol, alpha n/a n/a 0.0 n/a 0.3 0.2 n/a 0.0 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 1.5 n/a 1.5 0.0 0.1 13.6 n/a 0.1 17 4
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.3 n/a 0.0 0.0 n/a 0.1 1 0
Tyrosine (g) 0.6 n/a 0.9 n/a 0.0 0.0 n/a 0.2 2 0
Valine (g) 1.2 n/a 1.1 n/a 0.0 0.0 n/a 0.4 3 1
Vitamin A, IU (IU) 0.0 n/a 9.0 0.6 598.2 0.0 n/a 0.0 608 152
Vitamin A, RAE (mcg) 0.0 n/a 3.0 0.0 30.0 0.0 n/a 0.0 33 8
Vitamin B-12 (mcg) 0.0 n/a 4.2 0.0 0.0 0.0 n/a 0.0 4 1
Vitamin B-6 (mg) 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.1 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.2 11.3 0.0 n/a 0.0 12 3
Vitamin D (IU) 0.0 n/a 3.0 0.0 0.0 0.0 n/a 0.0 3 1
Water (g) 29.0 n/a 247.6 6.8 53.9 0.0 n/a 47.5 385 96
Zinc (mg) 3.3 n/a 2.7 0.2 0.2 0.0 n/a 0.3 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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