Nutritional Facts: 2 Points Plus - Chicken Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
3 ounces (85g)
chicken breasts
1/4 cup (40g)
onions
2 tablespoons (32g)
evaporated milk
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (0g)
sage leaves
Total 1 serving
Alanine (g) 5.4 1.0 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.9 1.1 0.0 0.1 0.0 0.0 0.0 n/a 7 1
Ash (g) 4.6 0.9 0.1 0.5 3.0 0.1 0.1 n/a 9 2
Aspartic acid (g) 8.4 1.6 0.0 0.2 0.0 0.0 0.0 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 49.9 9.4 9.2 82.2 0.7 5.1 12.0 n/a 169 28
Calories 780.9 146.3 16.0 42.2 0.0 2.9 3.5 n/a 992 165
Calories (kj) 3,268.8 612.4 66.4 177.1 0.0 12.1 14.4 n/a 4,151 692
Carbohydrates (g) 0.0 0.0 3.7 3.2 0.0 0.7 0.5 n/a 8 1
Cholesterol (mg) 290.6 54.4 0.0 9.1 0.0 0.0 0.0 n/a 354 59
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Cystine (g) 1.2 0.2 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.3 0.4 n/a 1 0
Folate (mcg) 18.2 3.4 7.6 2.5 0.0 0.2 n/a n/a 32 5
Folate, DFE (mcg) 18.2 3.4 7.6 2.5 0.0 0.2 n/a n/a 32 5
Folate, food (mcg) 18.2 3.4 7.6 2.5 0.0 0.2 n/a n/a 32 5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.5 n/a n/a 0.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.8 n/a n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 14.0 2.6 0.1 0.4 0.0 0.0 0.0 n/a 17 3
Glycine (g) 5.6 1.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Histidine (g) 2.8 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.4 0.6 0.1 0.1 0.0 0.1 0.2 n/a 4 1
Isoleucine (g) 4.8 0.9 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 7.0 1.3 0.0 0.2 0.0 0.0 0.0 n/a 9 1
Lysine (g) 7.8 1.5 0.0 0.2 0.0 0.0 0.0 n/a 9 2
Magnesium (mg) 113.5 21.3 4.0 7.6 0.0 2.0 3.9 n/a 152 25
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.1 n/a 0 0
Methionine (g) 2.6 0.5 0.0 0.1 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 17.3 3.2 0.0 0.7 0.0 0.0 0.1 n/a 21 4
Niacin (mg) 45.0 8.4 0.0 0.1 0.0 0.0 0.1 n/a 54 9
Pantothenic acid (mg) 3.7 0.7 0.0 0.2 0.0 0.0 n/a n/a 5 1
Phenylalanine (g) 3.7 0.7 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 790.0 148.0 11.6 64.0 0.0 1.8 4.9 n/a 1,020 170
Phytosterols n/a n/a 6.0 n/a 0.0 1.1 0.7 n/a 8 1
Polyunsaturated Fat (g) 8.9 1.7 0.0 0.1 0.0 0.0 0.0 n/a 11 2
Potassium (mg) 998.8 187.1 58.4 95.5 0.2 15.3 16.9 n/a 1,372 229
Proline (g) 4.3 0.8 0.0 0.2 0.0 0.0 0.0 n/a 5 1
Protein (g) 94.7 17.7 0.4 2.1 0.0 0.1 0.2 n/a 115 19
Retinol (mcg) 109.0 20.4 0.0 n/a 0.0 0.0 0.0 n/a 129 22
Riboflavin (mg) 0.4 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 12.1 2.3 0.0 1.4 0.0 0.0 0.0 n/a 16 3
Selenium (mcg) 75.4 14.1 0.2 0.7 0.0 0.1 n/a n/a 90 15
Serine (g) 3.3 0.6 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Sodium (mg) 286.0 53.6 1.6 33.4 1,162.7 0.2 0.9 n/a 1,538 256
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.4 n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 1.7 n/a 0.0 0.0 n/a n/a 2 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 3.9 0.7 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.2 0.2 0.0 n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.1 0.0 n/a n/a 0.1 n/a n/a 0 0
Total Fat (g) 42.0 7.9 0.0 2.4 0.0 0.0 0.1 n/a 52 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.5 0.1 n/a n/a n/a 0.0 n/a n/a 1 0
Tryptophan (g) 1.1 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 0.6 0.0 0.1 0.0 0.0 0.0 n/a 4 1
Valine (g) 4.6 0.9 0.0 0.1 0.0 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 376.8 70.6 0.8 125.1 0.0 6.3 1.4 n/a 581 97
Vitamin A, RAE (mcg) 109.0 20.4 0.0 n/a 0.0 0.3 0.1 n/a 130 22
Vitamin B-12 (mcg) 1.5 0.3 0.0 0.1 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 2.4 0.5 0.0 0.0 0.0 0.0 0.0 n/a 3 0
Vitamin C (mg) 0.0 0.0 3.0 0.6 0.0 0.0 0.2 n/a 4 1
Vitamin D (IU) 72.6 13.6 0.0 n/a 0.0 0.0 0.0 n/a 86 14
Water (g) 315.3 59.1 35.6 23.3 0.0 0.1 0.1 n/a 434 72
Zinc (mg) 3.6 0.7 0.1 0.2 0.0 0.0 0.0 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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