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    Nutritional Facts: 6 Points Plus - Key West Jerk Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    1/2 cup (50g)
    scallions
    2 (90g)
    habanero peppers
    1 tablespoon (6g)
    allspice
    1 tablespoon (1g)
    thyme
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (2g)
    salt
    1/2 cup (83g)
    mangoes
    20 ounces (571g)
    chicken thighs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 5.8 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 6.2 7 2
    Ash (g) 0.8 0.4 0.8 0.3 0.0 0.0 1.5 0.3 4.6 9 2
    Aspartic acid (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.1 8.8 9 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 50.6 36.0 12.6 39.7 4.8 2.2 0.4 9.1 57.1 212 53
    Calories 88.0 16.0 36.0 15.8 1.2 6.2 0.0 49.5 1,205.7 1,418 355
    Calories (kj) 365.2 67.5 149.4 65.9 5.1 25.7 0.0 206.3 5,045.7 5,931 1,483
    Carbohydrates (g) 20.5 3.7 7.9 4.3 0.3 0.6 0.0 12.4 0.0 50 12
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 480 120
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 1 0
    Dietary Fiber (g) 3.7 1.3 1.4 1.3 0.2 0.2 0.0 1.3 0.0 9 2
    Folate (mcg) 41.8 32.0 20.7 2.2 0.5 0.9 0.0 35.5 45.7 179 45
    Folate, DFE (mcg) 41.8 32.0 20.7 2.2 0.5 0.9 0.0 35.5 45.7 179 45
    Folate, food (mcg) 41.8 32.0 20.7 2.2 0.5 0.9 0.0 35.5 45.7 179 45
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 3.9 n/a 7 2
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a 1.7 n/a 6 1
    Glutamic acid (g) 0.6 0.2 0.2 n/a n/a n/a 0.0 0.1 14.4 15 4
    Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 6.5 7 2
    Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 3 1
    Iron (mg) 0.5 0.7 0.9 0.4 0.2 0.0 0.0 0.1 5.7 9 2
    Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.9 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 7.2 7 2
    Lysine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 8.0 8 2
    Magnesium (mg) 22.0 10.0 20.7 8.1 1.9 2.1 0.0 8.3 114.3 187 47
    Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.6 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36.2 36 9
    Niacin (mg) 0.3 0.3 1.1 0.2 0.0 0.0 0.0 0.6 31.0 33 8
    Pantothenic acid (mg) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.2 5.9 7 2
    Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 3.8 4 1
    Phosphorus (mg) 63.8 18.5 38.7 6.8 1.3 2.5 0.0 11.6 828.6 972 243
    Phytosterols (mg) 33.0 n/a n/a 3.7 n/a 0.7 0.0 n/a n/a 37 9
    Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 18.8 19 5
    Potassium (mg) 321.2 138.0 289.8 62.6 7.3 4.1 0.1 138.6 1,097.1 2,059 515
    Proline (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 4.8 5 1
    Protein (g) 2.4 0.9 1.7 0.4 0.1 0.1 0.0 0.7 98.7 105 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.3 234 59
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
    Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.1 24.4 25 6
    Selenium (mcg) 1.1 0.3 0.5 0.2 n/a 0.0 0.0 0.5 73.7 76 19
    Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 3.5 4 1
    Sodium (mg) 8.8 8.0 8.1 4.6 0.1 0.2 581.4 0.8 434.3 1,046 262
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 5.8 n/a 8 2
    Sugar (g) 9.3 1.2 4.8 n/a n/a 0.3 0.0 11.3 0.0 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.1 4 1
    Tocopherol, alpha (mg) 0.0 0.3 0.6 n/a n/a 0.0 0.0 0.7 1.6 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
    Total Fat (g) 0.2 0.1 0.4 0.5 0.0 0.4 0.0 0.3 87.1 89 22
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 3 1
    Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.8 5 1
    Vitamin A, IU (IU) 4.4 498.5 856.8 32.4 56.7 1.2 0.0 892.7 788.6 3,131 783
    Vitamin A, RAE (mcg) 0.0 25.0 43.2 1.6 2.8 0.1 0.0 44.6 234.3 352 88
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.5 2 1
    Vitamin C (mg) 16.3 9.4 129.3 2.4 1.9 0.0 0.0 30.0 13.1 202 51
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.6 29 7
    Water (g) 196.0 44.9 79.2 0.5 0.8 0.1 0.0 68.9 386.7 777 194
    Zinc (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.1 9.1 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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