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Nutritional Facts: 6 Points Plus - Key West Jerk Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
1/2 cup (50g)
scallions
2 (90g)
habanero peppers
1 tablespoon (6g)
allspice
1 tablespoon (1g)
thyme
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (2g)
salt
1/2 cup (83g)
mangoes
20 ounces (571g)
chicken thighs
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.1 5.8 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 6.2 7 2
Ash (g) 0.8 0.4 0.8 0.3 0.0 0.0 1.5 0.3 4.6 9 2
Aspartic acid (g) 0.2 0.1 0.3 n/a n/a n/a 0.0 0.1 8.8 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 50.6 36.0 12.6 39.7 4.8 2.2 0.4 9.1 57.1 212 53
Calories 88.0 16.0 36.0 15.8 1.2 6.2 0.0 49.5 1,205.7 1,418 355
Calories (kj) 365.2 67.5 149.4 65.9 5.1 25.7 0.0 206.3 5,045.7 5,931 1,483
Carbohydrates (g) 20.5 3.7 7.9 4.3 0.3 0.6 0.0 12.4 0.0 50 12
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 480 120
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.3 1 0
Cystine (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.3 1 0
Dietary Fiber (g) 3.7 1.3 1.4 1.3 0.2 0.2 0.0 1.3 0.0 9 2
Folate (mcg) 41.8 32.0 20.7 2.2 0.5 0.9 0.0 35.5 45.7 179 45
Folate, DFE (mcg) 41.8 32.0 20.7 2.2 0.5 0.9 0.0 35.5 45.7 179 45
Folate, food (mcg) 41.8 32.0 20.7 2.2 0.5 0.9 0.0 35.5 45.7 179 45
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a n/a n/a n/a 3.9 n/a 7 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a n/a n/a n/a 1.7 n/a 6 1
Glutamic acid (g) 0.6 0.2 0.2 n/a n/a n/a 0.0 0.1 14.4 15 4
Glycine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 6.5 7 2
Histidine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.9 3 1
Iron (mg) 0.5 0.7 0.9 0.4 0.2 0.0 0.0 0.1 5.7 9 2
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.9 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.1 0.1 0.1 n/a 0.0 n/a 0.0 0.0 7.2 7 2
Lysine (g) 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.1 8.0 8 2
Magnesium (mg) 22.0 10.0 20.7 8.1 1.9 2.1 0.0 8.3 114.3 187 47
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.3 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.1 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2.6 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 36.2 36 9
Niacin (mg) 0.3 0.3 1.1 0.2 0.0 0.0 0.0 0.6 31.0 33 8
Pantothenic acid (mg) 0.3 0.0 0.2 n/a 0.0 n/a 0.0 0.2 5.9 7 2
Phenylalanine (g) 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 3.8 4 1
Phosphorus (mg) 63.8 18.5 38.7 6.8 1.3 2.5 0.0 11.6 828.6 972 243
Phytosterols (mg) 33.0 n/a n/a 3.7 n/a 0.7 0.0 n/a n/a 37 9
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 18.8 19 5
Potassium (mg) 321.2 138.0 289.8 62.6 7.3 4.1 0.1 138.6 1,097.1 2,059 515
Proline (g) 0.0 0.1 0.1 n/a n/a n/a 0.0 0.0 4.8 5 1
Protein (g) 2.4 0.9 1.7 0.4 0.1 0.1 0.0 0.7 98.7 105 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 234.3 234 59
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.9 1 0
Saturated Fat (g) 0.1 0.0 0.0 0.2 0.0 0.3 0.0 0.1 24.4 25 6
Selenium (mcg) 1.1 0.3 0.5 0.2 n/a 0.0 0.0 0.5 73.7 76 19
Serine (g) 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 3.5 4 1
Sodium (mg) 8.8 8.0 8.1 4.6 0.1 0.2 581.4 0.8 434.3 1,046 262
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.2 n/a n/a n/a n/a n/a n/a 5.8 n/a 8 2
Sugar (g) 9.3 1.2 4.8 n/a n/a 0.3 0.0 11.3 0.0 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.1 4 1
Tocopherol, alpha (mg) 0.0 0.3 0.6 n/a n/a 0.0 0.0 0.7 1.6 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.3 0 0
Total Fat (g) 0.2 0.1 0.4 0.5 0.0 0.4 0.0 0.3 87.1 89 22
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 1.1 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 3.2 3 1
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 4.8 5 1
Vitamin A, IU (IU) 4.4 498.5 856.8 32.4 56.7 1.2 0.0 892.7 788.6 3,131 783
Vitamin A, RAE (mcg) 0.0 25.0 43.2 1.6 2.8 0.1 0.0 44.6 234.3 352 88
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 2 0
Vitamin B-6 (mg) 0.3 0.0 0.5 0.0 0.0 0.0 0.0 0.1 1.5 2 1
Vitamin C (mg) 16.3 9.4 129.3 2.4 1.9 0.0 0.0 30.0 13.1 202 51
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.6 29 7
Water (g) 196.0 44.9 79.2 0.5 0.8 0.1 0.0 68.9 386.7 777 194
Zinc (mg) 0.4 0.2 0.2 0.1 0.0 0.0 0.0 0.1 9.1 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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