Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 cup (250g) unsweetened pineapple juice |
1 teaspoon (0g) lime zest |
3 tablespoons (45g) lime juice |
1 tablespoon (14g) canola oil |
2 (6g) garlic cloves |
1/2 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground allspice |
2 tablespoons (0g) jerk sauce |
20 large (120g) shrimp |
3 cups (558g) cooked white rice |
16 ounces (328g) black beans |
1 to taste (0g) salt & freshly ground black pepper |
2 cups (330g) fresh pineapple chunks |
6 (90g) scallions |
1 head (163g) boston lettuce |
1 to taste (67g) lime slices |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.8 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.6 | 1.1 | 1.8 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Ash (g) | 0.7 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.2 | 1.2 | 3.8 | n/a | 0.7 | 0.7 | 0.9 | n/a | 11 | 3 |
| Aspartic acid | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.8 | 1.2 | 3.5 | n/a | 0.4 | 0.2 | 0.2 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 57.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 58 | 14 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 32.5 | n/a | 6.4 | 0.0 | 10.9 | 13.2 | 8.0 | 6.5 | 3.1 | n/a | 64.8 | 16.7 | 88.5 | n/a | 42.9 | 64.8 | 57.1 | n/a | 415 | 104 |
| Calories | 132.5 | n/a | 11.3 | 123.8 | 8.9 | 1.9 | 1.3 | 1.6 | 1.2 | n/a | 85.2 | 725.4 | 432.5 | n/a | 165.0 | 28.8 | 21.2 | n/a | 1,741 | 435 |
| Calories (kj) | 550.0 | n/a | 47.2 | 517.9 | 37.4 | 8.1 | 5.5 | 6.8 | 5.2 | n/a | 356.4 | 3,035.5 | 1,808.5 | n/a | 689.7 | 121.5 | 89.7 | n/a | 7,279 | 1,820 |
| Campesterol | n/a | n/a | n/a | 33.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
| Carbohydrates (g) | 32.2 | n/a | 3.8 | 0.0 | 2.0 | 0.4 | 0.3 | 0.5 | 0.3 | n/a | 1.1 | 159.5 | 77.7 | n/a | 43.3 | 6.6 | 3.6 | n/a | 331 | 83 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 151.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 151 | 38 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.7 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2 | 0 |
| Cystine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.3 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.5 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.3 | 0.1 | n/a | 0.0 | 1.7 | 28.5 | n/a | 4.6 | 2.3 | 1.8 | n/a | 41 | 10 |
| Folate (mcg) | 45.0 | n/a | 4.5 | 0.0 | 0.2 | 1.9 | 1.2 | 0.0 | 0.2 | n/a | 22.8 | 323.6 | 488.2 | n/a | 59.4 | 57.6 | 119.0 | n/a | 1,124 | 281 |
| Folate, DFE (mcg) | 45.0 | n/a | 4.5 | 0.0 | 0.2 | 1.9 | 1.2 | 0.0 | 0.2 | n/a | 22.8 | 541.3 | 488.2 | n/a | 59.4 | 57.6 | 119.0 | n/a | 1,341 | 335 |
| Folate, food (mcg) | 45.0 | n/a | 4.5 | 0.0 | 0.2 | 1.9 | 1.2 | 0.0 | 0.2 | n/a | 22.8 | 11.2 | 488.2 | n/a | 59.4 | 57.6 | 119.0 | n/a | 811 | 203 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 312.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 312 | 78 |
| Fructose (g) | 9.5 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.0 | n/a | 0.8 | n/a | 18 | 4 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 11.6 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5.7 | n/a | 0.7 | n/a | 18 | 5 |
| Glutamic acid | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 2.9 | 2.6 | 4.4 | n/a | 0.3 | 0.3 | 0.3 | n/a | 11 | 3 |
| Glycine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.6 | 1.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Histidine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.1 | 0.0 | n/a | 0.3 | 8.3 | 6.9 | n/a | 1.0 | 1.3 | 2.0 | n/a | 22 | 5 |
| Isoleucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 1.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 1.1 | 2.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 5 | 1 |
| Lysine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | 0.5 | 2.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | 4 | 1 |
| Magnesium (mg) | 30.0 | n/a | 3.6 | 0.0 | 1.5 | 1.5 | 1.4 | 0.4 | 0.6 | n/a | 26.4 | 72.5 | 229.3 | n/a | 39.6 | 18.0 | 21.2 | n/a | 446 | 112 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 1.3 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 1.5 | n/a | 3.1 | 0.1 | 0.3 | n/a | 9 | 2 |
| Methionine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Niacin (mg) | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 10.2 | 1.7 | n/a | 1.7 | 0.5 | 0.6 | n/a | 17 | 4 |
| Pantothenic acid (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 2.3 | 0.8 | n/a | 0.7 | 0.1 | 0.2 | n/a | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Phosphorus (mg) | 20.0 | n/a | 6.4 | 0.0 | 9.2 | 1.4 | 0.7 | 0.4 | 0.5 | n/a | 292.8 | 206.5 | 458.7 | n/a | 26.4 | 33.3 | 53.8 | n/a | 1,110 | 278 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.0 | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | 19.8 | n/a | n/a | n/a | 22 | 6 |
| Polyunsaturated Fat (g) | 0.1 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.8 | n/a | 0.1 | 0.1 | 0.2 | n/a | 6 | 1 |
| Potassium (mg) | 325.0 | n/a | 53.1 | 0.0 | 24.1 | 5.7 | 6.3 | 2.8 | 5.0 | n/a | 135.6 | 161.8 | 1,163.1 | n/a | 359.7 | 248.4 | 387.9 | n/a | 2,878 | 720 |
| Proline | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.6 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Protein (g) | 0.9 | n/a | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 16.3 | 13.3 | 29.0 | n/a | 1.8 | 1.6 | 2.2 | n/a | 66 | 16 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 64.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 65 | 16 |
| Riboflavin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Selenium (mcg) | 0.3 | n/a | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35.5 | 41.9 | 3.9 | n/a | 0.3 | 0.5 | 1.0 | n/a | 84 | 21 |
| Serine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.7 | 1.6 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Sodium (mg) | 5.0 | n/a | 0.9 | 0.0 | 1.0 | 0.4 | 0.1 | 0.1 | 0.4 | n/a | 679.2 | 0.0 | 3.3 | n/a | 3.3 | 14.4 | 8.2 | n/a | 716 | 179 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 19.8 | n/a | 0.0 | n/a | 24 | 6 |
| Sugar (g) | 25.0 | n/a | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 32.5 | 2.1 | 1.5 | n/a | 62 | 15 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.8 | n/a | 0.3 | 0.0 | 0.1 | n/a | 2 | 1 |
| Threonine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.5 | 1.2 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.1 | 2.4 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.1 | 0.5 | 0.3 | n/a | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 3.8 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Total Fat (g) | 0.3 | n/a | 0.0 | 14.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.2 | 1.8 | n/a | 0.4 | 0.2 | 0.4 | n/a | 20 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Valine | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.8 | 1.5 | n/a | 0.1 | 0.1 | 0.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 12.5 | n/a | 22.7 | 0.0 | 0.5 | 26.6 | 8.5 | 1.9 | 2.6 | n/a | 216.0 | 0.0 | 19.7 | n/a | 191.4 | 897.3 | 5,398.6 | n/a | 6,798 | 1,700 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | n/a | 64.8 | 0.0 | 0.0 | n/a | 9.9 | 45.0 | 270.6 | n/a | 393 | 98 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.2 | n/a | 0.4 | 0.1 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 25.0 | n/a | 13.6 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 157.7 | 16.9 | 6.0 | n/a | 222 | 55 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Water (g) | 215.9 | n/a | 41.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 99.6 | 382.8 | 215.4 | n/a | 283.8 | 80.8 | 155.9 | n/a | 1,479 | 370 |
| Zinc (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 2.3 | 3.7 | n/a | 0.4 | 0.4 | 0.3 | n/a | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.