Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
500 g (0g) pork blade steaks |
1/4 cup (0g) black bean sauce |
2 tablespoons (32g) hoisin sauce |
250 g (250g) asparagus |
2 teaspoons (9g) grapeseed oil |
1 to taste (0g) sea salt |
1 to taste (0g) fresh cracked pepper |
105 g (106g) vermicelli |
115 g (80g) fresh mushrooms |
1 teaspoon (5g) butter |
2 tablespoons (12g) rice vinegar |
2 tablespoons (29g) water |
2 tablespoons (25g) sugar |
1 teaspoon (6g) fine sea salt |
1 (3g) garlic cloves |
1 cup (16g) cilantro |
8 (0g) rice paper sheets |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Ash | n/a | n/a | 1.6 | 1.6 | 0.0 | n/a | n/a | 0.9 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 6.0 | 0.0 | 0.2 | n/a | 11 | 1 |
| Aspartic acid | n/a | n/a | n/a | 1.4 | 0.0 | n/a | n/a | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | n/a | 10.2 | 57.5 | 0.0 | n/a | n/a | 22.2 | 2.4 | 1.1 | n/a | 0.9 | 0.3 | 1.4 | 5.4 | 10.7 | n/a | 112 | 14 |
| Calories | n/a | n/a | 70.4 | 55.0 | 79.6 | n/a | n/a | 391.6 | 17.7 | 33.6 | n/a | 0.0 | 97.5 | 0.0 | 4.5 | 3.7 | n/a | 754 | 94 |
| Calories (kj) | n/a | n/a | 294.4 | 235.0 | 332.9 | n/a | n/a | 1,639.3 | 74.9 | 140.5 | n/a | 0.0 | 407.7 | 0.0 | 18.7 | 15.2 | n/a | 3,159 | 395 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates | n/a | n/a | 14.1 | 10.3 | 0.0 | n/a | n/a | 78.8 | 2.6 | 0.0 | n/a | 0.0 | 25.2 | 0.0 | 1.0 | 0.6 | n/a | 133 | 17 |
| Cholesterol | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Copper | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.9 | 5.0 | 0.0 | n/a | n/a | 3.4 | 0.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 11 | 1 |
| Folate | n/a | n/a | 7.4 | 372.5 | 0.0 | n/a | n/a | 250.2 | 13.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | n/a | 654 | 82 |
| Folate, DFE | n/a | n/a | 7.4 | 372.5 | 0.0 | n/a | n/a | 412.7 | 13.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | n/a | 816 | 102 |
| Folate, food | n/a | n/a | 7.4 | 372.5 | 0.0 | n/a | n/a | 19.0 | 13.7 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 9.9 | n/a | 423 | 53 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 231.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 231 | 29 |
| Fructose | n/a | n/a | n/a | 2.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.1 | 1.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 4.9 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glycine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.3 | 2.3 | 0.0 | n/a | n/a | 3.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 7 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 1.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lysine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium | n/a | n/a | 7.7 | 35.0 | 0.0 | n/a | n/a | 55.9 | 7.2 | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.8 | 4.2 | n/a | 111 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 2 | 0 |
| Methionine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 0.3 | 0.0 | 1.4 | n/a | n/a | 0.2 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Niacin | n/a | n/a | 0.4 | 2.7 | 0.0 | n/a | n/a | 7.6 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 14 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | n/a | 0.5 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | n/a | 12.2 | 135.0 | 0.0 | n/a | n/a | 199.5 | 69.2 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 4.6 | 7.7 | n/a | 429 | 54 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 17 | 2 |
| Polyunsaturated Fat | n/a | n/a | 0.5 | 0.3 | 6.3 | n/a | n/a | 0.6 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Potassium | n/a | n/a | 38.1 | 560.0 | 0.0 | n/a | n/a | 235.4 | 256.0 | 1.1 | n/a | 0.3 | 0.5 | 0.5 | 12.0 | 83.4 | n/a | 1,187 | 148 |
| Proline | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Protein | n/a | n/a | 1.1 | 6.0 | 0.0 | n/a | n/a | 13.8 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 24 | 3 |
| Retinol | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 31.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 31 | 4 |
| Riboflavin | n/a | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat | n/a | n/a | 0.2 | 0.1 | 0.9 | n/a | n/a | 0.3 | 0.0 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Selenium | n/a | n/a | 0.6 | 15.3 | 0.0 | n/a | n/a | 66.7 | 7.5 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 91 | 11 |
| Serine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Sodium | n/a | n/a | 516.8 | 35.0 | 0.0 | n/a | n/a | 6.3 | 4.0 | 33.5 | n/a | 0.9 | 0.3 | 2,325.5 | 0.5 | 7.4 | n/a | 2,930 | 366 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 65.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 25.1 | n/a | n/a | n/a | n/a | 26 | 3 |
| Sugar | n/a | n/a | 8.7 | 3.3 | 0.0 | n/a | n/a | 2.8 | 1.6 | 0.0 | n/a | 0.0 | 25.1 | 0.0 | 0.0 | 0.1 | n/a | 42 | 5 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.9 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.1 | 3.8 | 2.6 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat | n/a | n/a | 1.1 | 0.6 | 9.0 | n/a | n/a | 1.6 | 0.3 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0.6 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 1.9 | 2,515.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 117.1 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 1,079.7 | n/a | 3,714 | 464 |
| Vitamin A, RAE | n/a | n/a | 0.0 | 125.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 32.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 53.9 | n/a | 211 | 26 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | n/a | 0.1 | 19.3 | 0.0 | n/a | n/a | 0.0 | 1.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 4.3 | n/a | 26 | 3 |
| Vitamin D | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 8 | 1 |
| Water | n/a | n/a | 14.2 | 231.6 | 0.0 | n/a | n/a | 10.5 | 74.4 | 0.7 | n/a | 29.0 | 0.0 | 0.0 | 1.8 | 14.8 | n/a | 377 | 47 |
| Zinc | n/a | n/a | 0.1 | 1.5 | 0.0 | n/a | n/a | 1.5 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.