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    Nutritional Facts: Sweet and Spicy Mango Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    1 teaspoon (2g)
    fresh ground black pepper
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (2g)
    paprika
    4 slices (0g)
    prosciutto
    2 (672g)
    mangoes
    1 to taste (0g)
    olive oil
    1 (336g)
    mangoes
    2 (6g)
    garlic cloves
    2 tablespoons (42g)
    honey
    3 tablespoons (51g)
    chili sauce
    Total 1 serving
    Alanine (g) 6.9 0.0 n/a 0.0 n/a 0.6 n/a 0.3 0.0 0.0 n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 7.5 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 8 2
    Ash (g) 5.9 0.1 0.2 0.2 n/a 2.4 n/a 1.2 0.1 0.1 4.8 15 4
    Aspartic acid (g) 10.8 0.0 n/a 0.1 n/a 0.5 n/a 0.2 0.0 0.0 n/a 12 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 63.8 10.2 19.6 5.3 n/a 73.9 n/a 37.0 10.9 2.5 10.2 233 58
    Calories 997.6 5.8 7.9 6.5 n/a 403.2 n/a 201.6 8.9 127.7 53.2 1,812 453
    Calories (kj) 4,176.0 24.2 32.9 27.2 n/a 1,680.0 n/a 840.0 37.4 534.2 222.7 7,575 1,894
    Carbohydrates (g) 0.0 1.5 0.9 1.2 n/a 100.7 n/a 50.3 2.0 34.6 10.1 201 50
    Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 371 93
    Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.7 n/a 0.4 0.0 0.0 0.1 2 0
    Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 0.6 0.2 0.8 n/a 10.8 n/a 5.4 0.1 0.1 3.0 21 5
    Folate (mcg) 23.2 0.4 0.2 1.1 n/a 289.0 n/a 144.5 0.2 0.8 4.6 464 116
    Folate, DFE (mcg) 23.2 0.4 0.2 1.1 n/a 289.0 n/a 144.5 0.2 0.8 4.6 464 116
    Folate, food (mcg) 23.2 0.4 0.2 1.1 n/a 289.0 n/a 144.5 0.2 0.8 4.6 464 116
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a 0.2 n/a 31.4 n/a 15.7 n/a 17.2 n/a 65 16
    Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a 1 0
    Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 13.5 n/a 6.8 n/a 15.0 n/a 35 9
    Glutamic acid (g) 17.8 0.0 n/a 0.1 n/a 0.6 n/a 0.3 0.0 0.0 n/a 19 5
    Glycine (g) 7.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 8 2
    Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 1
    Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 0.2 1.4 0.5 n/a 1.1 n/a 0.5 0.1 0.2 0.4 9 2
    Isoleucine (g) 6.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 6 2
    Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 8.9 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.0 n/a 9 2
    Lysine (g) 10.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a 11 3
    Magnesium (mg) 145.0 3.9 7.7 4.1 n/a 67.2 n/a 33.6 1.5 0.8 6.1 270 67
    Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
    Manganese (mg) 0.1 0.3 0.1 0.0 n/a 0.4 n/a 0.2 0.1 0.0 n/a 1 0
    Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 22.2 0.0 0.3 0.0 n/a 0.9 n/a 0.5 0.0 0.0 0.0 24 6
    Niacin (mg) 57.5 0.0 0.1 0.2 n/a 4.5 n/a 2.2 0.0 0.1 0.8 65 16
    Pantothenic acid (mg) 4.7 0.0 n/a 0.1 n/a 1.3 n/a 0.7 0.0 0.0 n/a 7 2
    Phenylalanine (g) 4.7 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 5 1
    Phosphorus (mg) 1,009.2 3.6 10.5 7.2 n/a 94.1 n/a 47.0 9.2 1.7 26.6 1,209 302
    Phytosterols n/a 2.1 1.4 4.0 n/a n/a n/a n/a n/a n/a n/a 8 2
    Polyunsaturated Fat (g) 11.4 0.0 0.1 0.2 n/a 0.5 n/a 0.2 0.0 0.0 0.1 12 3
    Potassium (mg) 1,276.0 30.6 37.5 52.4 n/a 1,129.0 n/a 564.5 24.1 21.8 189.4 3,325 831
    Proline (g) 5.5 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 6 1
    Protein (g) 120.9 0.2 0.4 0.3 n/a 5.5 n/a 2.8 0.4 0.1 1.3 132 33
    Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 139 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 1 0
    Saturated Fat (g) 15.4 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.0 0.0 16 4
    Selenium (mcg) 96.3 0.1 0.1 0.1 n/a 4.0 n/a 2.0 0.9 0.3 0.6 104 26
    Serine (g) 4.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 5 1
    Sodium (mg) 365.4 0.5 3.5 1.6 n/a 6.7 n/a 3.4 1.0 1.7 685.0 1,069 267
    Sucrose n/a 0.0 n/a 0.0 n/a 46.8 n/a 23.4 n/a 0.4 n/a 71 18
    Sugar (g) 0.0 0.0 0.0 0.2 n/a 91.8 n/a 45.9 0.1 34.5 5.4 178 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 5.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 5 1
    Tocopherol, alpha (mg) 1.6 0.0 0.1 0.7 n/a 6.0 n/a 3.0 0.0 0.0 1.0 12 3
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.2 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 53.7 0.1 0.5 0.3 n/a 2.6 n/a 1.3 0.0 0.0 0.2 59 15
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
    Tyrosine (g) 4.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 1
    Valine (g) 5.9 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a 6 2
    Vitamin A, IU (IU) 481.4 12.6 26.7 1,132.8 n/a 7,271.0 n/a 3,635.5 0.5 0.0 348.1 12,909 3,227
    Vitamin A, RAE (mcg) 139.2 0.6 1.3 56.6 n/a 362.9 n/a 181.4 0.0 0.0 17.4 760 190
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a 0.8 n/a 0.4 0.1 0.0 0.1 5 1
    Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 244.6 n/a 122.3 1.9 0.2 8.2 377 94
    Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 93 23
    Water (g) 402.9 0.3 0.2 0.3 n/a 560.9 n/a 280.4 3.5 7.2 34.8 1,290 323
    Zinc (mg) 4.6 0.0 0.1 0.1 n/a 0.6 n/a 0.3 0.1 0.1 0.1 6 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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