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Nutritional Facts: Sweet and Spicy Mango Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
1 teaspoon (2g)
fresh ground black pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
paprika
4 slices (0g)
prosciutto
2 (672g)
mangoes
1 to taste (0g)
olive oil
1 (336g)
mangoes
2 (6g)
garlic cloves
2 tablespoons (42g)
honey
3 tablespoons (51g)
chili sauce
Total 1 serving
Alanine (g) 6.9 0.0 n/a 0.0 n/a 0.6 n/a 0.3 0.0 0.0 n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 7.5 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 8 2
Ash (g) 5.9 0.1 0.2 0.2 n/a 2.4 n/a 1.2 0.1 0.1 4.8 15 4
Aspartic acid (g) 10.8 0.0 n/a 0.1 n/a 0.5 n/a 0.2 0.0 0.0 n/a 12 3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 63.8 10.2 19.6 5.3 n/a 73.9 n/a 37.0 10.9 2.5 10.2 233 58
Calories 997.6 5.8 7.9 6.5 n/a 403.2 n/a 201.6 8.9 127.7 53.2 1,812 453
Calories (kj) 4,176.0 24.2 32.9 27.2 n/a 1,680.0 n/a 840.0 37.4 534.2 222.7 7,575 1,894
Carbohydrates (g) 0.0 1.5 0.9 1.2 n/a 100.7 n/a 50.3 2.0 34.6 10.1 201 50
Cholesterol (mg) 371.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 371 93
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0.7 n/a 0.4 0.0 0.0 0.1 2 0
Cystine (g) 1.6 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.6 0.2 0.8 n/a 10.8 n/a 5.4 0.1 0.1 3.0 21 5
Folate (mcg) 23.2 0.4 0.2 1.1 n/a 289.0 n/a 144.5 0.2 0.8 4.6 464 116
Folate, DFE (mcg) 23.2 0.4 0.2 1.1 n/a 289.0 n/a 144.5 0.2 0.8 4.6 464 116
Folate, food (mcg) 23.2 0.4 0.2 1.1 n/a 289.0 n/a 144.5 0.2 0.8 4.6 464 116
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a 31.4 n/a 15.7 n/a 17.2 n/a 65 16
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.3 n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.1 n/a 13.5 n/a 6.8 n/a 15.0 n/a 35 9
Glutamic acid (g) 17.8 0.0 n/a 0.1 n/a 0.6 n/a 0.3 0.0 0.0 n/a 19 5
Glycine (g) 7.1 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 8 2
Histidine (g) 3.6 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 0.2 1.4 0.5 n/a 1.1 n/a 0.5 0.1 0.2 0.4 9 2
Isoleucine (g) 6.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 6 2
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 8.9 0.0 n/a 0.0 n/a 0.3 n/a 0.2 0.0 0.0 n/a 9 2
Lysine (g) 10.0 0.0 n/a 0.0 n/a 0.4 n/a 0.2 0.0 0.0 n/a 11 3
Magnesium (mg) 145.0 3.9 7.7 4.1 n/a 67.2 n/a 33.6 1.5 0.8 6.1 270 67
Maltose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 1 0
Manganese (mg) 0.1 0.3 0.1 0.0 n/a 0.4 n/a 0.2 0.1 0.0 n/a 1 0
Methionine (g) 3.3 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 22.2 0.0 0.3 0.0 n/a 0.9 n/a 0.5 0.0 0.0 0.0 24 6
Niacin (mg) 57.5 0.0 0.1 0.2 n/a 4.5 n/a 2.2 0.0 0.1 0.8 65 16
Pantothenic acid (mg) 4.7 0.0 n/a 0.1 n/a 1.3 n/a 0.7 0.0 0.0 n/a 7 2
Phenylalanine (g) 4.7 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 5 1
Phosphorus (mg) 1,009.2 3.6 10.5 7.2 n/a 94.1 n/a 47.0 9.2 1.7 26.6 1,209 302
Phytosterols n/a 2.1 1.4 4.0 n/a n/a n/a n/a n/a n/a n/a 8 2
Polyunsaturated Fat (g) 11.4 0.0 0.1 0.2 n/a 0.5 n/a 0.2 0.0 0.0 0.1 12 3
Potassium (mg) 1,276.0 30.6 37.5 52.4 n/a 1,129.0 n/a 564.5 24.1 21.8 189.4 3,325 831
Proline (g) 5.5 0.0 n/a 0.1 n/a 0.2 n/a 0.1 0.0 0.0 n/a 6 1
Protein (g) 120.9 0.2 0.4 0.3 n/a 5.5 n/a 2.8 0.4 0.1 1.3 132 33
Retinol (mcg) 139.2 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 139 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 n/a 0.3 n/a 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 0.0 n/a 0.6 n/a 0.3 0.0 0.0 0.0 16 4
Selenium (mcg) 96.3 0.1 0.1 0.1 n/a 4.0 n/a 2.0 0.9 0.3 0.6 104 26
Serine (g) 4.2 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 5 1
Sodium (mg) 365.4 0.5 3.5 1.6 n/a 6.7 n/a 3.4 1.0 1.7 685.0 1,069 267
Sucrose n/a 0.0 n/a 0.0 n/a 46.8 n/a 23.4 n/a 0.4 n/a 71 18
Sugar (g) 0.0 0.0 0.0 0.2 n/a 91.8 n/a 45.9 0.1 34.5 5.4 178 44
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 n/a 0.2 n/a 0.1 0.0 0.0 0.0 1 0
Threonine (g) 5.0 0.0 n/a 0.0 n/a 0.2 n/a 0.1 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.6 0.0 0.1 0.7 n/a 6.0 n/a 3.0 0.0 0.0 1.0 12 3
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 0.2 n/a 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 53.7 0.1 0.5 0.3 n/a 2.6 n/a 1.3 0.0 0.0 0.2 59 15
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 n/a 2 0
Tyrosine (g) 4.0 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0.0 0.0 n/a 4 1
Valine (g) 5.9 0.0 n/a 0.0 n/a 0.3 n/a 0.1 0.0 0.0 n/a 6 2
Vitamin A, IU (IU) 481.4 12.6 26.7 1,132.8 n/a 7,271.0 n/a 3,635.5 0.5 0.0 348.1 12,909 3,227
Vitamin A, RAE (mcg) 139.2 0.6 1.3 56.6 n/a 362.9 n/a 181.4 0.0 0.0 17.4 760 190
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a 0.8 n/a 0.4 0.1 0.0 0.1 5 1
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 244.6 n/a 122.3 1.9 0.2 8.2 377 94
Vitamin D (IU) 92.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 93 23
Water (g) 402.9 0.3 0.2 0.3 n/a 560.9 n/a 280.4 3.5 7.2 34.8 1,290 323
Zinc (mg) 4.6 0.0 0.1 0.1 n/a 0.6 n/a 0.3 0.1 0.1 0.1 6 2

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