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Nutritional Facts: Oriental Coleslaw

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (908g)
cabbage
1 cup (92g)
sliced almonds
2 packages (170g)
chicken-flavored ramen noodles
1 bunch (120g)
green onions
1/2 jar (0g)
sesame seeds
3/4 cup (164g)
oil
6 tablespoons (76g)
sugar
5 tablespoons (30g)
rice vinegar
Total 1 serving
Alanine (g) 0.4 0.9 0.6 0.1 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.7 2.3 0.6 0.2 n/a 0.0 n/a n/a 4 1
Ash (g) 5.8 2.8 10.1 1.0 n/a 0.0 0.0 n/a 20 3
Aspartic acid (g) 1.1 2.7 0.7 0.2 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a 121.4 n/a n/a n/a n/a n/a n/a 121 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 363.2 242.9 45.9 86.4 n/a 0.0 0.8 n/a 739 123
Calories 227.0 529.0 742.9 38.4 n/a 1,445.3 292.6 n/a 3,275 546
Calories (kj) 935.2 2,215.4 3,107.6 162.0 n/a 6,047.9 1,223.2 n/a 13,691 2,282
Campesterol n/a 4.6 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 52.7 19.9 108.1 8.8 n/a 0.0 75.6 n/a 265 44
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.9 0.3 0.1 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.1 0.2 0.2 n/a n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 22.7 11.2 4.1 3.1 n/a 0.0 0.0 n/a 41 7
Folate (mcg) 390.4 46.0 198.9 76.8 n/a 0.0 0.0 n/a 712 119
Folate, DFE (mcg) 390.4 46.0 299.2 76.8 n/a 0.0 0.0 n/a 812 135
Folate, food (mcg) 390.4 46.0 52.7 76.8 n/a 0.0 0.0 n/a 566 94
Folic acid (mcg) 0.0 0.0 144.5 0.0 n/a 0.0 0.0 n/a 145 24
Fructose (g) 13.2 0.1 0.0 n/a n/a n/a 0.0 n/a 13 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 15.2 0.1 0.0 n/a n/a n/a 0.0 n/a 15 3
Glutamic acid (g) 2.7 6.3 8.5 0.5 n/a 0.0 n/a n/a 18 3
Glycine (g) 0.3 1.4 0.6 0.1 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.2 0.5 0.3 0.0 n/a 0.0 n/a n/a 1 0
Iron (mg) 4.3 3.4 6.7 1.8 n/a 0.0 0.0 n/a 16 3
Isoleucine (g) 0.3 0.6 0.6 0.1 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 0.4 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 1.4 1.1 0.1 n/a 0.0 n/a n/a 3 0
Lysine (g) 0.4 0.5 0.4 0.1 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 109.0 246.6 37.4 24.0 n/a 0.0 0.0 n/a 417 69
Maltose (g) 0.1 0.0 0.8 n/a n/a n/a 0.0 n/a 1 0
Manganese (mg) 1.5 2.1 0.8 0.2 n/a n/a 0.0 n/a 5 1
Methionine (g) 0.1 0.1 0.2 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.2 28.4 10.5 0.0 n/a 45.1 0.0 n/a 84 14
Niacin (mg) 2.1 3.1 6.8 0.6 n/a 0.0 0.0 n/a 13 2
Pantothenic acid (mg) 1.9 0.4 0.4 0.1 n/a 0.0 0.0 n/a 3 0
Phenylalanine (g) 0.3 1.0 0.8 0.1 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 236.1 445.3 200.6 44.4 n/a 0.0 0.0 n/a 926 154
Phytosterols (mg) 99.9 n/a n/a n/a n/a 1,582.7 n/a n/a 1,683 280
Polyunsaturated Fat (g) 0.2 11.1 2.4 0.1 n/a 89.4 0.0 n/a 103 17
Potassium (mg) 1,543.6 648.6 294.1 331.2 n/a 0.0 1.5 n/a 2,819 470
Proline (g) 0.4 0.9 2.1 0.1 n/a 0.0 n/a n/a 4 1
Protein (g) 11.6 19.5 18.1 2.2 n/a 0.0 0.0 n/a 51 9
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.4 0.9 0.4 0.1 n/a 0.0 0.0 n/a 2 0
Saturated Fat (g) 0.3 3.4 12.1 0.0 n/a 21.2 0.0 n/a 37 6
Selenium (mcg) 2.7 2.3 16.0 0.7 n/a 0.0 0.5 n/a 22 4
Serine (g) 0.5 0.9 0.8 0.1 n/a 0.0 n/a n/a 2 0
Sodium (mg) 163.4 0.9 3,520.7 19.2 n/a 0.0 0.8 n/a 3,705 618
Starch (g) 0.0 0.7 86.9 n/a n/a n/a n/a n/a 88 15
Stigmasterol n/a 3.7 n/a n/a n/a n/a n/a n/a 4 1
Sucrose (g) 0.7 3.3 1.1 n/a n/a n/a 75.4 n/a 81 13
Sugar (g) 29.1 3.6 2.3 2.8 n/a 0.0 75.4 n/a 113 19
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.6 0.2 0.9 0.1 n/a 0.0 0.0 n/a 2 0
Threonine (g) 0.3 0.6 0.5 0.1 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.4 24.1 2.5 0.7 n/a 23.4 0.0 n/a 52 9
Tocopherol, beta (mg) 0.0 0.3 0.3 n/a n/a n/a n/a n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.6 2.0 n/a n/a n/a n/a n/a 3 0
Total Fat (g) 0.9 45.5 26.4 0.2 n/a 163.5 0.0 n/a 237 39
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.5 n/a n/a 0 0
Tryptophan (g) 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.4 0.5 0.1 n/a 0.0 n/a n/a 1 0
Valine (g) 0.4 0.8 0.7 0.1 n/a 0.0 n/a n/a 2 0
Vitamin A, IU (IU) 889.8 0.9 1.7 1,196.4 n/a 0.0 0.0 n/a 2,089 348
Vitamin A, RAE (mcg) 45.4 0.0 0.0 60.0 n/a 0.0 0.0 n/a 105 18
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.1 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Vitamin C (mg) 332.3 0.0 0.0 22.6 n/a 0.0 0.0 n/a 355 59
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 837.0 4.3 7.2 107.8 n/a 0.0 0.0 n/a 956 159
Zinc (mg) 1.6 2.8 1.0 0.5 n/a 0.0 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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