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Nutritional Facts: 4 Points Plus - Pork Chops With Fresh Herb Vinaigrette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (44g)
chicken broth
1 tablespoon (14g)
olive oil
1 (20g)
shallots
1 (3g)
garlic cloves
2 teaspoons (4g)
lemon zest
1 tablespoon (15g)
lemon juice
1/4 cup (0g)
fresh herbs
3/4 teaspoon (5g)
salt
1 pinch (0g)
cayenne
1 lb (454g)
pork loin chops
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.2 0.0 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 6.9 0.0 7 2
Ash (g) 0.4 0.0 0.2 0.0 0.0 0.0 n/a 4.5 0.0 5.3 0.1 11 3
Aspartic acid n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 10.1 0.0 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.8 0.1 7.4 5.4 5.4 0.9 n/a 1.1 0.7 254.0 5.1 282 70
Calories 7.0 119.3 14.4 4.5 1.9 3.4 n/a 0.0 1.4 1,047.8 2.9 1,203 301
Calories (kj) 29.4 499.4 60.4 18.7 7.9 13.9 n/a 0.0 6.0 4,377.2 12.1 5,025 1,256
Carbohydrates (g) 0.2 0.0 3.4 1.0 0.6 1.1 n/a 0.0 0.3 0.0 0.7 7 2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 353.8 0.0 354 88
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 1 0
Cystine n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 1.2 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.1 0.4 0.0 n/a 0.0 0.1 0.0 0.3 1 0
Folate (mcg) 0.9 0.0 6.8 0.1 0.5 3.1 n/a 0.0 0.5 0.0 0.2 12 3
Folate, DFE (mcg) 0.9 0.0 6.8 0.1 0.5 3.1 n/a 0.0 0.5 0.0 0.2 12 3
Folate, food (mcg) 0.9 0.0 6.8 0.1 0.5 3.1 n/a 0.0 0.5 0.0 0.2 12 3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 16.4 0.0 17 4
Glycine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.9 0.0 5 1
Histidine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.4 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0.0 0 0
Iron (mg) 0.1 0.1 0.2 0.1 0.0 0.0 n/a 0.0 0.0 3.9 0.1 5 1
Isoleucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.1 0.0 5 1
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 8.9 0.0 9 2
Lysine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 9.6 0.0 10 2
Magnesium (mg) 0.4 0.0 4.2 0.8 0.6 0.9 n/a 0.0 0.7 90.7 2.0 100 25
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Methionine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2.9 0.0 3 1
Monounsaturated Fat (g) 0.1 9.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 22.2 0.0 32 8
Niacin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36.0 0.0 37 9
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.0 5 1
Phenylalanine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 0.0 4 1
Phosphorus (mg) 13.2 0.0 12.0 4.6 0.5 1.2 n/a 0.0 1.3 1,093.2 1.8 1,128 282
Phytosterols n/a 29.8 1.0 n/a 1.4 n/a n/a 0.0 0.4 n/a 1.1 34 8
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8.6 0.0 10 3
Potassium (mg) 37.8 0.1 66.8 12.0 6.4 15.7 n/a 0.4 9.1 1,428.8 15.3 1,592 398
Proline n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.3 0.0 4 1
Protein (g) 0.9 0.0 0.5 0.2 0.1 0.1 n/a 0.0 0.1 107.6 0.1 109 27
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 18.1 0.0 18 5
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.4 0.0 1 0
Saturated Fat (g) 0.1 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19.7 0.0 22 5
Selenium (mcg) 0.0 0.0 0.2 0.4 0.0 0.0 n/a 0.0 0.0 165.1 0.1 166 41
Serine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.5 0.0 5 1
Sodium (mg) 134.4 0.3 2.4 0.5 0.2 0.2 n/a 1,744.1 0.1 335.7 0.2 2,218 555
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.1 0.0 n/a 0.0 0.2 0.4 n/a 0.0 0.0 0.0 0.0 1 0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 2 1
Threonine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.7 0.0 5 1
Tocopherol, alpha (mg) 0.0 1.9 n/a 0.0 0.0 0.0 n/a 0.0 0.1 1.0 0.0 3 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 0.3 13.5 0.0 0.0 0.0 0.0 n/a 0.0 0.1 65.1 0.0 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 0.0 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.3 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 4.3 0.0 4 1
Valine n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 5.4 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 238.0 0.3 2.0 0.9 n/a 0.0 187.2 68.0 6.3 503 126
Vitamin A, RAE (mcg) 0.0 0.0 12.0 0.0 0.1 0.0 n/a 0.0 9.4 18.1 0.3 40 10
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 3.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 2.2 0.0 2 1
Vitamin C (mg) 0.0 0.0 1.6 0.9 5.2 5.9 n/a 0.0 0.3 0.0 0.0 14 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 181.4 0.0 181 45
Water (g) 42.1 0.0 16.0 1.8 3.3 14.1 n/a 0.0 0.0 278.7 0.1 356 89
Zinc (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 14.3 0.0 14 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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