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    Nutritional Facts: Salmon With Fresh Fruit Salsa - Diabetic Friendly

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (455g)
    salmon fillets
    1/2 teaspoon (1g)
    chili powder
    1 cup (165g)
    fresh pineapple
    1 cup (160g)
    cantaloupe
    1/2 cup (75g)
    red bell peppers
    1/4 cup (0g)
    seasoned rice wine vinegar
    2 tablespoons (2g)
    fresh cilantro
    1/4 teaspoon (0g)
    crushed red pepper flakes
    Total 1 serving
    Alanine (g) 5.9 0.0 0.1 0.2 0.0 n/a n/a 0.0 6 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Ash (g) 6.9 0.2 0.4 1.0 0.4 n/a 0.0 0.0 9 2
    Aspartic acid (g) 11.7 0.0 0.2 0.2 0.2 n/a n/a 0.0 12 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 31.8 4.5 21.5 14.4 5.2 n/a 1.3 0.1 79 20
    Calories 577.5 3.8 82.5 54.4 23.1 n/a 0.5 0.6 742 186
    Calories (kj) 2,419.3 15.9 344.9 225.6 96.1 n/a 1.9 2.6 3,106 777
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.0 0.7 21.6 13.1 4.5 n/a 0.1 0.1 40 10
    Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 209 52
    Copper (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
    Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.5 2.3 1.4 1.6 n/a 0.1 0.1 6 1
    Folate (mcg) 18.2 0.4 29.7 33.6 34.3 n/a 1.2 0.1 117 29
    Folate, DFE (mcg) 18.2 0.4 29.7 33.6 34.3 n/a 1.2 0.1 117 29
    Folate, food (mcg) 18.2 0.4 29.7 33.6 34.3 n/a 1.2 0.1 117 29
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.1 3.5 3.0 1.7 n/a n/a n/a 8 2
    Galactose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 2.9 2.5 1.4 n/a n/a n/a 7 2
    Glutamic acid (g) 13.2 0.0 0.1 0.3 0.2 n/a n/a 0.0 14 3
    Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
    Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.7 0.2 0.5 0.3 0.3 n/a 0.0 0.0 3 1
    Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
    Lysine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
    Magnesium (mg) 122.8 2.0 19.8 19.2 8.9 n/a 0.5 0.2 173 43
    Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 1.5 0.1 0.1 n/a 0.0 0.0 2 0
    Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Niacin (mg) 36.4 0.2 0.8 1.2 0.7 n/a 0.0 0.0 39 10
    Pantothenic acid (mg) 4.7 0.0 0.4 0.2 0.2 n/a 0.0 0.0 5 1
    Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Phosphorus (mg) 1,186.9 4.1 13.2 24.0 19.4 n/a 1.0 0.3 1,249 312
    Phytosterols n/a 1.1 9.9 16.0 n/a n/a 0.1 n/a 27 7
    Polyunsaturated Fat (g) 3.7 0.1 0.1 0.1 0.1 n/a 0.0 0.0 4 1
    Potassium (mg) 1,664.4 26.3 179.9 427.2 157.2 n/a 10.4 3.6 2,469 617
    Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Protein (g) 93.2 0.2 0.9 1.3 0.7 n/a 0.0 0.0 96 24
    Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159 40
    Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
    Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
    Selenium (mcg) 142.8 0.3 0.2 0.6 0.1 n/a 0.0 0.0 144 36
    Serine (g) 4.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 4 1
    Sodium (mg) 341.1 22.1 1.7 25.6 3.0 n/a 0.9 0.2 395 99
    Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Sucrose n/a 0.0 9.9 7.0 0.0 n/a n/a n/a 17 4
    Sugar (g) 0.0 0.1 16.3 12.6 3.1 n/a 0.0 0.1 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Tocopherol, alpha (mg) 1.8 0.5 0.0 0.1 1.2 n/a 0.1 0.0 4 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
    Total Fat (g) 20.0 0.2 0.2 0.3 0.2 n/a 0.0 0.0 21 5
    Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
    Valine (g) 5.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
    Vitamin A, IU (IU) 532.1 400.3 95.7 5,411.2 2,332.6 n/a 135.0 51.0 8,958 2,239
    Vitamin A, RAE (mcg) 159.2 20.0 5.0 270.4 117.0 n/a 6.7 2.6 581 145
    Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
    Vitamin B-6 (mg) 2.8 0.0 0.2 0.1 0.2 n/a 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 78.9 58.7 95.1 n/a 0.5 0.1 233 58
    Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,978 495
    Water (g) 343.4 0.1 141.9 144.2 68.7 n/a 1.8 0.0 700 175
    Zinc (mg) 1.8 0.1 0.2 0.3 0.2 n/a 0.0 0.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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