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Nutritional Facts: Salmon With Fresh Fruit Salsa - Diabetic Friendly

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (455g)
salmon fillets
1/2 teaspoon (1g)
chili powder
1 cup (165g)
fresh pineapple
1 cup (160g)
cantaloupe
1/2 cup (75g)
red bell peppers
1/4 cup (0g)
seasoned rice wine vinegar
2 tablespoons (2g)
fresh cilantro
1/4 teaspoon (0g)
crushed red pepper flakes
Total 1 serving
Alanine (g) 5.9 0.0 0.1 0.2 0.0 n/a n/a 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Ash (g) 6.9 0.2 0.4 1.0 0.4 n/a 0.0 0.0 9 2
Aspartic acid (g) 11.7 0.0 0.2 0.2 0.2 n/a n/a 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 31.8 4.5 21.5 14.4 5.2 n/a 1.3 0.1 79 20
Calories 577.5 3.8 82.5 54.4 23.1 n/a 0.5 0.6 742 186
Calories (kj) 2,419.3 15.9 344.9 225.6 96.1 n/a 1.9 2.6 3,106 777
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 0.7 21.6 13.1 4.5 n/a 0.1 0.1 40 10
Cholesterol (mg) 209.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 209 52
Copper (mg) 0.3 0.0 0.2 0.1 0.0 n/a 0.0 0.0 1 0
Cystine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.5 2.3 1.4 1.6 n/a 0.1 0.1 6 1
Folate (mcg) 18.2 0.4 29.7 33.6 34.3 n/a 1.2 0.1 117 29
Folate, DFE (mcg) 18.2 0.4 29.7 33.6 34.3 n/a 1.2 0.1 117 29
Folate, food (mcg) 18.2 0.4 29.7 33.6 34.3 n/a 1.2 0.1 117 29
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 3.5 3.0 1.7 n/a n/a n/a 8 2
Galactose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 2.9 2.5 1.4 n/a n/a n/a 7 2
Glutamic acid (g) 13.2 0.0 0.1 0.3 0.2 n/a n/a 0.0 14 3
Glycine (g) 5.7 0.0 0.0 0.0 0.0 n/a n/a 0.0 6 1
Histidine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 0.5 0.3 0.3 n/a 0.0 0.0 3 1
Isoleucine (g) 4.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 7.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 7 2
Lysine (g) 8.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8 2
Magnesium (mg) 122.8 2.0 19.8 19.2 8.9 n/a 0.5 0.2 173 43
Maltose n/a 0.0 0.0 0.1 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 1.5 0.1 0.1 n/a 0.0 0.0 2 0
Methionine (g) 2.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Monounsaturated Fat (g) 6.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Niacin (mg) 36.4 0.2 0.8 1.2 0.7 n/a 0.0 0.0 39 10
Pantothenic acid (mg) 4.7 0.0 0.4 0.2 0.2 n/a 0.0 0.0 5 1
Phenylalanine (g) 3.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Phosphorus (mg) 1,186.9 4.1 13.2 24.0 19.4 n/a 1.0 0.3 1,249 312
Phytosterols n/a 1.1 9.9 16.0 n/a n/a 0.1 n/a 27 7
Polyunsaturated Fat (g) 3.7 0.1 0.1 0.1 0.1 n/a 0.0 0.0 4 1
Potassium (mg) 1,664.4 26.3 179.9 427.2 157.2 n/a 10.4 3.6 2,469 617
Proline (g) 3.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Protein (g) 93.2 0.2 0.9 1.3 0.7 n/a 0.0 0.0 96 24
Retinol (mcg) 159.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 159 40
Riboflavin (mg) 0.5 0.0 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 3.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 4 1
Selenium (mcg) 142.8 0.3 0.2 0.6 0.1 n/a 0.0 0.0 144 36
Serine (g) 4.1 0.0 0.1 0.1 0.0 n/a n/a 0.0 4 1
Sodium (mg) 341.1 22.1 1.7 25.6 3.0 n/a 0.9 0.2 395 99
Starch n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Sucrose n/a 0.0 9.9 7.0 0.0 n/a n/a n/a 17 4
Sugar (g) 0.0 0.1 16.3 12.6 3.1 n/a 0.0 0.1 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 4.8 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Tocopherol, alpha (mg) 1.8 0.5 0.0 0.1 1.2 n/a 0.1 0.0 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0 0
Total Fat (g) 20.0 0.2 0.2 0.3 0.2 n/a 0.0 0.0 21 5
Trans-monoenoic Fat (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 3.4 0.0 0.0 0.0 0.0 n/a n/a 0.0 3 1
Valine (g) 5.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 5 1
Vitamin A, IU (IU) 532.1 400.3 95.7 5,411.2 2,332.6 n/a 135.0 51.0 8,958 2,239
Vitamin A, RAE (mcg) 159.2 20.0 5.0 270.4 117.0 n/a 6.7 2.6 581 145
Vitamin B-12 (mcg) 18.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 19 5
Vitamin B-6 (mg) 2.8 0.0 0.2 0.1 0.2 n/a 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 78.9 58.7 95.1 n/a 0.5 0.1 233 58
Vitamin D (IU) 1,978.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,978 495
Water (g) 343.4 0.1 141.9 144.2 68.7 n/a 1.8 0.0 700 175
Zinc (mg) 1.8 0.1 0.2 0.3 0.2 n/a 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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