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Nutritional Facts: 4 Points Plus - Flank Steak With Chimichurri Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (4g)
fresh cilantro
1/4 cup (15g)
fresh parsley
1 (3g)
garlic cloves
2 tablespoons (30g)
red wine vinegar
1 tablespoon (14g)
olive oil
1 teaspoon (6g)
salt
1/4 teaspoon (0g)
crushed red pepper flakes
1 tablespoon (3g)
taco seasoning
1 1/4 lbs (567g)
flank steaks
Total 1 serving
Alanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.3 7 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.8 8 1
Ash (g) 0.1 0.3 0.0 0.1 0.0 6.0 0.0 1.0 5.8 13 2
Aspartic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 11.0 11 2
Beta-sitosterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.7 20.7 5.4 1.8 0.1 1.4 0.1 n/a 153.1 185 31
Calories 0.9 5.4 4.5 5.7 119.3 0.0 0.6 5.0 935.5 1,077 179
Calories (kj) 3.8 22.7 18.7 23.5 499.4 0.0 2.6 20.8 3,923.6 4,515 753
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 0.9 1.0 0.1 0.0 0.0 0.1 1.5 0.0 4 1
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 385.6 386 64
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0 0
Cystine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1.6 2 0
Dietary Fiber (g) 0.1 0.5 0.1 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Folate (mcg) 2.5 22.8 0.1 n/a 0.0 0.0 0.1 n/a 68.0 94 16
Folate, DFE (mcg) 2.5 22.8 0.1 n/a 0.0 0.0 0.1 n/a 68.0 94 16
Folate, food (mcg) 2.5 22.8 0.1 n/a 0.0 0.0 0.1 n/a 68.0 94 16
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Glutamic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 18.1 18 3
Glycine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 7.3 7 1
Histidine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 1.3 1 0
Iron (mg) 0.1 0.9 0.1 0.1 0.1 0.0 0.0 0.2 8.8 10 2
Isoleucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.5 5 1
Leucine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 9.6 10 2
Lysine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 10.2 10 2
Magnesium (mg) 1.0 7.5 0.8 1.2 0.0 0.1 0.2 n/a 124.7 135 23
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0 0
Methionine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.1 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 9.8 0.0 0.0 n/a 19.2 29 5
Niacin (mg) 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 38.8 39 7
Pantothenic acid (mg) 0.0 0.1 0.0 n/a 0.0 0.0 0.0 n/a 3.5 4 1
Phenylalanine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.8 5 1
Phosphorus (mg) 1.9 8.7 4.6 2.4 0.0 0.0 0.3 n/a 1,094.3 1,112 185
Phytosterols (mg) 0.2 0.8 n/a n/a 29.8 0.0 n/a n/a n/a 31 5
Polyunsaturated Fat (g) 0.0 0.0 0.0 n/a 1.4 0.0 0.0 n/a 1.8 3 1
Potassium (mg) 20.8 83.1 12.0 11.6 0.1 0.5 3.6 n/a 1,871.1 2,003 334
Proline n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 5.7 6 1
Protein (g) 0.1 0.4 0.2 0.0 0.0 0.0 0.0 0.0 120.3 121 20
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.5 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 1.9 0.0 0.0 0.0 19.5 21 4
Selenium (mcg) 0.0 0.0 0.4 n/a 0.0 0.0 0.0 n/a 132.1 133 22
Serine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.7 5 1
Sodium (mg) 1.8 8.4 0.5 2.4 0.3 2,325.5 0.2 213.8 306.2 2,859 477
Stigmasterol (mg) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.3 0 0
Threonine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 4.8 5 1
Tocopherol, alpha (mg) 0.1 0.1 0.0 n/a 1.9 0.0 0.0 n/a 1.9 4 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.0 0.1 0.0 0.0 13.5 0.0 0.0 0.0 47.0 61 10
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.8 1 0
Tyrosine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.8 4 1
Valine n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.0 6 1
Vitamin A, IU (IU) 269.9 1,263.6 0.3 0.0 0.0 0.0 51.0 248.6 0.0 1,833 306
Vitamin A, RAE (mcg) 13.5 63.2 0.0 0.0 0.0 0.0 2.6 n/a 0.0 79 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 6.7 7 1
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 3.2 3 1
Vitamin C (mg) 1.1 20.0 0.9 0.1 0.0 0.0 0.1 1.2 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 22.7 23 4
Water (g) 3.7 13.2 1.8 28.2 0.0 0.0 0.0 0.2 393.8 441 73
Zinc (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 21.6 22 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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