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    Nutritional Facts: Shoo Fly Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (337g)
    dark molasses
    1 (50g)
    eggs
    3/4 cup (178g)
    boiling water
    1/2 teaspoon (2g)
    baking soda
    1 1/4 cups (156g)
    flour
    2 tablespoons (26g)
    shortening
    1/2 cup (110g)
    brown sugar
    1 (180g)
    9" pastry shells
    Total 1 serving
    Alanine n/a 0.4 n/a n/a 0.5 0.0 n/a 0.4 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.4 n/a n/a 0.7 0.0 n/a 0.5 2 0
    Ash (g) 11.1 0.5 0.2 0.8 0.7 0.0 0.5 3.1 17 2
    Aspartic acid n/a 0.7 n/a n/a 0.7 0.0 n/a 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 690.9 28.0 5.3 0.0 23.4 0.0 91.3 18.0 857 107
    Calories 977.3 71.5 0.0 0.0 568.8 226.3 418.0 948.6 3,210 401
    Calories (kj) 4,087.8 299.5 0.0 0.0 2,379.7 946.9 1,749.0 3,969.0 13,432 1,679
    Carbohydrates (g) 251.8 0.4 0.0 0.0 119.2 0.0 107.9 85.5 565 71
    Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
    Copper (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.1 0.2 2 0
    Cystine n/a 0.1 n/a n/a 0.3 0.0 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 3.1 7 1
    Folate (mcg) 0.0 23.5 0.0 0.0 285.9 0.0 1.1 120.6 431 54
    Folate, DFE (mcg) 0.0 23.5 0.0 0.0 454.7 0.0 1.1 190.8 670 84
    Folate, food (mcg) 0.0 23.5 0.0 0.0 45.3 0.0 1.1 19.8 90 11
    Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 100.8 341 43
    Fructose (g) 43.1 0.0 n/a n/a n/a n/a 1.2 n/a 44 6
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 40.2 0.2 n/a n/a n/a n/a 1.5 n/a 42 5
    Glutamic acid n/a 0.8 n/a n/a 5.4 0.0 n/a 3.9 10 1
    Glycine n/a 0.2 n/a n/a 0.6 0.0 n/a 0.4 1 0
    Histidine n/a 0.2 n/a n/a 0.4 0.0 n/a 0.3 1 0
    Iron (mg) 15.9 0.9 0.0 0.0 7.3 0.0 0.8 5.2 30 4
    Isoleucine n/a 0.3 n/a n/a 0.6 0.0 n/a 0.4 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.5 n/a n/a 1.1 0.0 n/a 0.8 2 0
    Lysine n/a 0.5 n/a n/a 0.4 0.0 n/a 0.3 1 0
    Magnesium (mg) 815.5 6.0 1.8 0.0 34.4 0.0 9.9 25.2 893 112
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 5.2 0.0 0.0 0.0 1.1 n/a 0.1 0.8 7 1
    Methionine n/a 0.2 n/a n/a 0.3 0.0 n/a 0.2 1 0
    Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 0.1 11.4 0.0 27.3 41 5
    Niacin (mg) 3.1 0.0 0.0 0.0 9.2 0.0 0.1 6.0 18 2
    Pantothenic acid (mg) 2.7 0.8 0.0 0.0 0.7 0.0 0.1 0.3 5 1
    Phenylalanine n/a 0.3 n/a n/a 0.8 0.0 n/a 0.6 2 0
    Phosphorus (mg) 104.5 99.0 0.0 0.0 168.8 0.0 4.4 120.6 497 62
    Phytosterols n/a n/a n/a n/a n/a 51.2 n/a n/a 51 6
    Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 0.6 6.7 0.0 16.4 25 3
    Potassium (mg) 4,933.7 69.0 1.8 0.0 167.2 0.0 146.3 120.6 5,439 680
    Proline n/a 0.3 n/a n/a 1.9 0.0 n/a 1.3 3 0
    Protein (g) 0.0 6.3 0.0 0.0 16.1 0.0 0.1 11.5 34 4
    Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
    Riboflavin (mg) 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.5 2 0
    Saturated Fat (g) 0.1 1.6 0.0 0.0 0.2 6.4 0.0 15.5 24 3
    Selenium (mcg) 60.0 15.4 0.0 0.0 53.0 0.0 1.3 38.0 168 21
    Serine n/a 0.5 n/a n/a 0.8 0.0 n/a 0.6 2 0
    Sodium (mg) 124.7 71.0 5.3 629.3 3.1 0.0 30.8 975.6 1,840 230
    Sucrose (g) 99.1 0.0 n/a n/a n/a n/a 104.0 n/a 203 25
    Sugar (g) 187.0 0.2 0.0 0.0 0.4 0.0 106.7 0.3 295 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.7 2 0
    Threonine n/a 0.3 n/a n/a 0.4 0.0 n/a 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.1 1.6 0.0 0.6 3 0
    Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 3.9 n/a n/a 4 0
    Tocopherol, gamma n/a 0.3 n/a n/a 0.6 8.3 n/a n/a 9 1
    Total Fat (g) 0.3 4.8 0.0 0.0 1.5 25.6 0.0 62.3 95 12
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0 0
    Tyrosine n/a 0.2 n/a n/a 0.5 0.0 n/a 0.3 1 0
    Valine n/a 0.4 n/a n/a 0.6 0.0 n/a 0.5 2 0
    Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 270 34
    Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 5
    Water (g) 73.7 38.1 177.6 0.0 18.6 0.0 1.5 17.6 327 41
    Zinc (mg) 1.0 0.6 0.0 0.0 1.1 0.0 0.0 0.8 4 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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