You are in: Home /
Lost? Site Map

Nutritional Facts: Shoo Fly Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (337g)
dark molasses
1 (50g)
eggs
3/4 cup (178g)
boiling water
1/2 teaspoon (2g)
baking soda
1 1/4 cups (156g)
flour
2 tablespoons (26g)
shortening
1/2 cup (110g)
brown sugar
1 (180g)
9" pastry shells
Total 1 serving
Alanine n/a 0.4 n/a n/a 0.5 0.0 n/a 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.4 n/a n/a 0.7 0.0 n/a 0.5 2 0
Ash (g) 11.1 0.5 0.2 0.8 0.7 0.0 0.5 3.1 17 2
Aspartic acid n/a 0.7 n/a n/a 0.7 0.0 n/a 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 690.9 28.0 5.3 0.0 23.4 0.0 91.3 18.0 857 107
Calories 977.3 71.5 0.0 0.0 568.8 226.3 418.0 948.6 3,210 401
Calories (kj) 4,087.8 299.5 0.0 0.0 2,379.7 946.9 1,749.0 3,969.0 13,432 1,679
Carbohydrates (g) 251.8 0.4 0.0 0.0 119.2 0.0 107.9 85.5 565 71
Cholesterol (mg) 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 186 23
Copper (mg) 1.6 0.0 0.0 0.0 0.2 0.0 0.1 0.2 2 0
Cystine n/a 0.1 n/a n/a 0.3 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 4.2 0.0 0.0 3.1 7 1
Folate (mcg) 0.0 23.5 0.0 0.0 285.9 0.0 1.1 120.6 431 54
Folate, DFE (mcg) 0.0 23.5 0.0 0.0 454.7 0.0 1.1 190.8 670 84
Folate, food (mcg) 0.0 23.5 0.0 0.0 45.3 0.0 1.1 19.8 90 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 240.6 0.0 0.0 100.8 341 43
Fructose (g) 43.1 0.0 n/a n/a n/a n/a 1.2 n/a 44 6
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 40.2 0.2 n/a n/a n/a n/a 1.5 n/a 42 5
Glutamic acid n/a 0.8 n/a n/a 5.4 0.0 n/a 3.9 10 1
Glycine n/a 0.2 n/a n/a 0.6 0.0 n/a 0.4 1 0
Histidine n/a 0.2 n/a n/a 0.4 0.0 n/a 0.3 1 0
Iron (mg) 15.9 0.9 0.0 0.0 7.3 0.0 0.8 5.2 30 4
Isoleucine n/a 0.3 n/a n/a 0.6 0.0 n/a 0.4 1 0
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.5 n/a n/a 1.1 0.0 n/a 0.8 2 0
Lysine n/a 0.5 n/a n/a 0.4 0.0 n/a 0.3 1 0
Magnesium (mg) 815.5 6.0 1.8 0.0 34.4 0.0 9.9 25.2 893 112
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 5.2 0.0 0.0 0.0 1.1 n/a 0.1 0.8 7 1
Methionine n/a 0.2 n/a n/a 0.3 0.0 n/a 0.2 1 0
Monounsaturated Fat (g) 0.1 1.8 0.0 0.0 0.1 11.4 0.0 27.3 41 5
Niacin (mg) 3.1 0.0 0.0 0.0 9.2 0.0 0.1 6.0 18 2
Pantothenic acid (mg) 2.7 0.8 0.0 0.0 0.7 0.0 0.1 0.3 5 1
Phenylalanine n/a 0.3 n/a n/a 0.8 0.0 n/a 0.6 2 0
Phosphorus (mg) 104.5 99.0 0.0 0.0 168.8 0.0 4.4 120.6 497 62
Phytosterols n/a n/a n/a n/a n/a 51.2 n/a n/a 51 6
Polyunsaturated Fat (g) 0.2 1.0 0.0 0.0 0.6 6.7 0.0 16.4 25 3
Potassium (mg) 4,933.7 69.0 1.8 0.0 167.2 0.0 146.3 120.6 5,439 680
Proline n/a 0.3 n/a n/a 1.9 0.0 n/a 1.3 3 0
Protein (g) 0.0 6.3 0.0 0.0 16.1 0.0 0.1 11.5 34 4
Retinol (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Riboflavin (mg) 0.0 0.2 0.0 0.0 0.8 0.0 0.0 0.5 2 0
Saturated Fat (g) 0.1 1.6 0.0 0.0 0.2 6.4 0.0 15.5 24 3
Selenium (mcg) 60.0 15.4 0.0 0.0 53.0 0.0 1.3 38.0 168 21
Serine n/a 0.5 n/a n/a 0.8 0.0 n/a 0.6 2 0
Sodium (mg) 124.7 71.0 5.3 629.3 3.1 0.0 30.8 975.6 1,840 230
Sucrose (g) 99.1 0.0 n/a n/a n/a n/a 104.0 n/a 203 25
Sugar (g) 187.0 0.2 0.0 0.0 0.4 0.0 106.7 0.3 295 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 1.2 0.0 0.0 0.7 2 0
Threonine n/a 0.3 n/a n/a 0.4 0.0 n/a 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.5 0.0 0.0 0.1 1.6 0.0 0.6 3 0
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.1 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 3.9 n/a n/a 4 0
Tocopherol, gamma n/a 0.3 n/a n/a 0.6 8.3 n/a n/a 9 1
Total Fat (g) 0.3 4.8 0.0 0.0 1.5 25.6 0.0 62.3 95 12
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.2 0.0 n/a 0.1 0 0
Tyrosine n/a 0.2 n/a n/a 0.5 0.0 n/a 0.3 1 0
Valine n/a 0.4 n/a n/a 0.6 0.0 n/a 0.5 2 0
Vitamin A, IU (IU) 0.0 270.0 0.0 0.0 0.0 0.0 0.0 0.0 270 34
Vitamin A, RAE (mcg) 0.0 80.0 0.0 0.0 0.0 0.0 0.0 0.0 80 10
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 2.3 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 41.0 0.0 0.0 0.0 0.0 0.0 n/a 41 5
Water (g) 73.7 38.1 177.6 0.0 18.6 0.0 1.5 17.6 327 41
Zinc (mg) 1.0 0.6 0.0 0.0 1.1 0.0 0.0 0.8 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Shoo Fly Pie.