Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3 cups (375g) all-purpose flour |
2 1/2 teaspoons (12g) baking powder |
1 teaspoon (6g) kosher salt |
1 cup (227g) unsalted butter |
2 cups (400g) granulated sugar |
1 teaspoon (4g) vanilla extract |
4 large (200g) eggs |
1/2 cup (122g) milk |
1 1/2 teaspoons (3g) lemon zest |
1/4 cup (61g) fresh lemon juice |
1 cup (227g) unsalted butter |
6 cups (720g) confectioners' sugar |
2 tablespoons (31g) milk |
1/2 cup (122g) fresh lemon juice |
1 tablespoon (6g) lemon zest |
3/8 lb (170g) raspberries |
3/8 lb (171g) strawberries |
1/4 lb (114g) blackberries |
Total | 1 serving | |
| Alanine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.5 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Ash (g) | 1.8 | 8.3 | 6.0 | 0.1 | 0.0 | 0.0 | 2.1 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.3 | 0.0 | 0.8 | 0.7 | 0.4 | 22 | 2 |
| Aspartic acid (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 2.7 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 18 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 56.3 | 846.9 | 1.4 | 54.5 | 4.0 | 0.5 | 112.0 | 145.2 | 4.0 | 3.7 | 54.5 | 7.2 | 36.3 | 7.3 | 8.0 | 42.6 | 27.3 | 32.9 | 1,444 | 120 |
| Calories | 1,365.0 | 5.9 | 0.0 | 1,627.6 | 1,548.0 | 12.1 | 286.0 | 78.1 | 1.4 | 13.4 | 1,627.6 | 2,800.8 | 19.5 | 26.8 | 2.8 | 88.5 | 54.6 | 48.8 | 9,607 | 801 |
| Calories (kj) | 5,711.3 | 24.5 | 0.0 | 6,807.7 | 6,472.0 | 50.6 | 1,198.0 | 327.0 | 5.9 | 55.5 | 6,807.7 | 11,714.4 | 81.7 | 111.0 | 11.8 | 374.6 | 232.1 | 205.4 | 40,191 | 3,349 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 286.2 | 2.8 | 0.0 | 0.1 | 399.9 | 0.5 | 1.4 | 5.7 | 0.5 | 4.2 | 0.1 | 718.3 | 1.4 | 8.4 | 1.0 | 20.3 | 13.1 | 10.9 | 1,475 | 123 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 744.0 | 17.1 | 0.0 | 0.0 | 488.1 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,741 | 145 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 11.1 | 3.4 | 6.0 | 32 | 3 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 94.0 | 6.1 | 0.4 | 12.2 | 6.8 | 0.0 | 1.5 | 24.4 | 0.8 | 35.8 | 41.0 | 28.4 | 356 | 30 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 94.0 | 6.1 | 0.4 | 12.2 | 6.8 | 0.0 | 1.5 | 24.4 | 0.8 | 35.8 | 41.0 | 28.4 | 356 | 30 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 94.0 | 6.1 | 0.4 | 12.2 | 6.8 | 0.0 | 1.5 | 24.4 | 0.8 | 35.8 | 41.0 | 28.4 | 356 | 30 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 0.0 | n/a | 1.3 | n/a | 4.0 | 4.2 | 2.7 | 13 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 1.2 | n/a | 3.2 | 3.4 | 2.6 | 12 | 1 |
| Glutamic acid (g) | 13.0 | n/a | 0.0 | 0.4 | n/a | n/a | 3.3 | 0.8 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 18 | 2 |
| Glycine (g) | 1.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.9 | n/a | 0.0 | 0.1 | n/a | n/a | 0.6 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Iron (mg) | 4.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.0 | 3.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 1.2 | 0.7 | 0.7 | 13 | 1 |
| Isoleucine (g) | 1.3 | n/a | 0.0 | 0.1 | n/a | n/a | 1.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 2.7 | n/a | 0.0 | 0.2 | n/a | n/a | 2.2 | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 6 | 0 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | n/a | n/a | 1.8 | 0.3 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Magnesium (mg) | 82.5 | 4.5 | 0.1 | 4.5 | 0.0 | 0.5 | 24.0 | 15.9 | 0.5 | 3.7 | 4.5 | 0.0 | 4.0 | 7.3 | 0.9 | 37.5 | 22.2 | 22.7 | 235 | 20 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.7 | 0.7 | 5 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 7.3 | 1.3 | 0.0 | 0.0 | 47.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 105 | 9 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.7 | 0.7 | 8 | 1 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.6 | 0.2 | 0.3 | 7 | 1 |
| Phenylalanine (g) | 2.0 | n/a | 0.0 | 0.1 | n/a | n/a | 1.4 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 405.0 | 1,140.6 | 0.0 | 54.5 | 0.0 | 0.3 | 396.0 | 113.5 | 0.4 | 4.9 | 54.5 | 0.0 | 28.4 | 9.8 | 0.7 | 49.4 | 41.0 | 25.0 | 2,324 | 194 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | 2.1 | n/a | 20.5 | n/a | 24 | 2 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 3.8 | 0.2 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.3 | 21 | 2 |
| Potassium (mg) | 401.3 | 0.6 | 0.5 | 54.5 | 8.0 | 6.2 | 276.0 | 184.2 | 4.8 | 62.8 | 54.5 | 14.4 | 46.1 | 125.7 | 9.6 | 257.1 | 261.1 | 183.9 | 1,951 | 163 |
| Proline (g) | 4.5 | n/a | 0.0 | 0.2 | n/a | n/a | 1.0 | 0.4 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 25.1 | 4.0 | 0.0 | 0.2 | 1.9 | 0.0 | 1.0 | 0.4 | 0.1 | 2.0 | 1.1 | 1.6 | 78 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 320.0 | 37.8 | 0.0 | 0.0 | 1,523.2 | 0.0 | 9.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,414 | 284 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 6.3 | 2.8 | 0.0 | 0.0 | 116.6 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244 | 20 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 2.3 | 2.4 | 0.0 | 61.4 | 2.4 | 0.0 | 0.1 | 2.3 | 4.3 | 0.6 | 0.1 | 0.0 | 0.3 | 0.7 | 0.5 | 205 | 17 |
| Serine (g) | 1.9 | n/a | 0.0 | 0.1 | n/a | n/a | 1.9 | 0.2 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 7.5 | 907.7 | 2,325.5 | 25.0 | 4.0 | 0.4 | 284.0 | 59.8 | 0.2 | 0.6 | 25.0 | 14.4 | 14.9 | 1.2 | 0.4 | 1.7 | 1.7 | 1.1 | 3,675 | 306 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 9.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 399.2 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.5 | n/a | 0.3 | 0.8 | 0.1 | 401 | 33 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.1 | 399.2 | 0.5 | 0.7 | n/a | 0.1 | 1.5 | 0.1 | 704.2 | n/a | 3.1 | 0.3 | 7.5 | 8.3 | 5.5 | 1,132 | 94 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.1 | n/a | 0.0 | 0.1 | n/a | n/a | 1.1 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | 0.1 | 5.3 | 0.0 | n/a | 0.2 | 0.0 | 1.5 | 0.5 | 1.3 | 16 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 0.0 | 1.0 | 3 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 0.1 | 1.5 | 5 | 0 |
| Total Fat (g) | 3.7 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 19.0 | 4.5 | 0.0 | 0.1 | 184.1 | 0.0 | 1.1 | 0.3 | 0.0 | 1.1 | 0.5 | 0.6 | 399 | 33 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.2 | n/a | 0.0 | 0.1 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.6 | n/a | 0.0 | 0.1 | n/a | n/a | 1.7 | 0.3 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 1,080.0 | 168.4 | 1.5 | 3.7 | 5,672.7 | 0.0 | 42.1 | 7.3 | 3.0 | 56.2 | 20.5 | 242.9 | 12,971 | 1,081 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 320.0 | 40.3 | 0.1 | 0.0 | 1,552.7 | 0.0 | 10.1 | 0.0 | 0.2 | 3.4 | 1.7 | 12.5 | 3,494 | 291 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 3.9 | 23.6 | 0.0 | 0.0 | 0.5 | 47.2 | 7.7 | 44.6 | 100.3 | 23.8 | 253 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 164.0 | n/a | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436 | 36 |
| Water (g) | 44.7 | 0.5 | 0.0 | 40.7 | 0.1 | 2.2 | 152.3 | 107.0 | 2.4 | 56.3 | 40.7 | 1.7 | 26.7 | 112.6 | 4.9 | 146.0 | 155.2 | 100.1 | 994 | 83 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2.6 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.7 | 0.2 | 0.6 | 8 | 1 |
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