Nutritional Facts: Zucchini and Carrots With Fresh Herbs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (122g)
carrots
4 medium (784g)
zucchini
2 tablespoons (28g)
unsalted butter
1 tablespoon (2g)
fresh thyme
1 teaspoon (0g)
fresh dill weed
2 teaspoons (10g)
fresh lemon juice
1/8 teaspoon (1g)
salt
1/4 teaspoon (1g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 1.2 4.5 0.0 0.1 0.0 0.0 0.7 0.0 7 1
Aspartic acid (g) 0.2 1.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 40.3 125.4 6.8 9.7 0.4 0.6 0.2 2.5 186 31
Calories 50.0 133.3 203.6 2.4 0.1 2.2 0.0 1.4 393 66
Calories (kj) 211.1 548.8 851.7 10.2 0.3 9.0 0.0 6.0 1,637 273
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.7 24.4 0.0 0.6 0.0 0.7 0.0 0.4 38 6
Cholesterol (mg) 0.0 0.0 61.1 0.0 0.0 0.0 0.0 0.0 61 10
Copper (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.4 7.8 0.0 0.3 0.0 0.0 0.0 0.1 12 2
Folate (mcg) 23.2 188.2 0.9 1.1 0.3 2.0 0.0 0.1 216 36
Folate, DFE (mcg) 23.2 188.2 0.9 1.1 0.3 2.0 0.0 0.1 216 36
Folate, food (mcg) 23.2 188.2 0.9 1.1 0.3 2.0 0.0 0.1 216 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.7 10.8 n/a n/a n/a 0.1 n/a 0.0 12 2
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 8.4 n/a n/a n/a 0.1 n/a 0.0 9 2
Glutamic acid (g) 0.4 1.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Glycine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Histidine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.4 2.9 0.0 0.4 0.0 0.0 0.0 0.1 4 1
Isoleucine (g) 0.1 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Lysine (g) 0.1 0.5 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Magnesium (mg) 14.6 141.1 0.6 3.8 0.1 0.6 0.0 1.0 162 27
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.2 1.4 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Methionine (g) 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.1 6.0 0.0 0.0 0.0 0.0 0.0 6 1
Niacin (mg) 1.2 3.5 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 0.3 1.6 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Phosphorus (mg) 42.7 297.9 6.8 2.5 0.1 0.8 0.0 0.9 352 59
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 0.5 1 0
Polyunsaturated Fat (g) 0.1 0.7 0.9 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 390.4 2,046.2 6.8 14.6 1.3 10.2 0.1 7.6 2,477 413
Proline (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Protein (g) 1.1 9.5 0.2 0.1 0.0 0.0 0.0 0.1 11 2
Retinol (mcg) 0.0 0.0 190.6 0.0 0.0 0.0 0.0 0.0 191 32
Riboflavin (mg) 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.7 14.6 0.0 0.0 0.0 0.0 0.0 15 3
Selenium (mcg) 0.1 1.6 0.3 n/a n/a 0.0 0.0 0.0 2 0
Serine (g) 0.1 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Sodium (mg) 84.2 62.7 3.1 0.2 0.1 0.1 290.7 0.1 441 74
Starch (g) 1.7 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 4.4 0.4 n/a n/a n/a 0.0 n/a 0.0 5 1
Sugar (g) 5.8 19.6 0.0 n/a n/a 0.2 0.0 0.0 26 4
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.8 0.9 0.7 n/a n/a 0.0 0.0 0.0 2 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 0.3 2.5 23.0 0.0 0.0 0.0 0.0 0.0 26 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
TransFatty acids (g) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tryptophan (g) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Valine (g) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 20,381.3 1,568.0 709.7 114.0 13.8 0.6 0.0 3.1 22,791 3,798
Vitamin A, RAE (mcg) 1,018.7 78.4 194.3 5.7 0.7 0.0 0.0 0.2 1,298 216
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 7.2 140.3 0.0 3.8 0.2 3.8 0.0 0.0 155 26
Vitamin D (IU) 0.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 17 3
Water (g) 107.7 743.2 5.1 1.6 0.2 9.1 0.0 0.1 867 144
Zinc (mg) 0.3 2.5 0.0 0.0 0.0 0.0 0.0 0.0 3 0

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