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Nutritional Facts: 5 Points Plus - Hg's Fab-Five Banana Pancake Mini's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (30g)
whole wheat flour
1/4 cup (38g)
bananas
3 tablespoons (45g)
egg substitute
1 tablespoon (15g)
soymilk
1/4 teaspoon (1g)
baking powder
1/8 teaspoon (1g)
vanilla extract
1 packet (0g)
artificial sweetener
1 dash (0g)
salt
1 dash (0g)
cinnamon
Total 1 serving
Alanine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 1
Ash (g) 0.5 0.3 0.6 0.1 0.8 0.0 n/a 0.4 0.0 3 3
Aspartic acid (g) 0.2 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 10.2 1.9 32.9 3.7 84.7 0.1 n/a 0.1 1.3 135 135
Calories 102.0 33.4 21.6 8.0 0.6 1.5 n/a 0.0 0.3 167 167
Calories (kj) 427.2 139.1 90.5 33.7 2.4 6.3 n/a 0.0 1.4 701 701
Carbohydrates (g) 21.6 8.6 0.9 0.9 0.3 0.1 n/a 0.0 0.1 32 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.2 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 4 4
Folate (mcg) 13.2 7.5 7.2 2.7 0.0 0.0 n/a 0.0 0.0 31 31
Folate, DFE (mcg) 13.2 7.5 7.2 2.7 0.0 0.0 n/a 0.0 0.0 31 31
Folate, food (mcg) 13.2 7.5 7.2 2.7 0.0 0.0 n/a 0.0 0.0 31 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 2
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 1.9 n/a n/a n/a n/a n/a n/a 0.0 2 2
Glutamic acid (g) 1.3 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 2 2
Glycine (g) 0.2 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Histidine (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.1 0.1 0.9 0.1 0.1 0.0 n/a 0.0 0.0 2 2
Isoleucine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.3 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 1 1
Lysine (g) 0.1 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 0 0
Magnesium (mg) 41.1 10.1 6.8 3.7 0.4 0.1 n/a 0.0 0.1 62 62
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Methionine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 1.5 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 2
Pantothenic acid (mg) 0.2 0.1 0.7 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 1
Phosphorus (mg) 107.1 8.3 32.4 7.7 114.1 0.0 n/a 0.0 0.1 270 270
Phytosterols n/a 6.0 42.8 n/a n/a n/a n/a 0.0 0.0 49 49
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 1
Potassium (mg) 108.9 134.3 95.9 17.6 0.1 0.8 n/a 0.0 0.6 358 358
Proline (g) 0.6 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 1
Protein (g) 4.0 0.4 4.5 0.5 0.0 0.0 n/a 0.0 0.0 9 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Selenium (mcg) 18.5 0.4 18.6 0.7 0.0 0.0 n/a 0.0 0.0 38 38
Serine (g) 0.2 0.0 0.3 0.0 n/a n/a n/a 0.0 0.0 1 1
Sodium (mg) 0.6 0.4 89.6 7.6 90.8 0.0 n/a 155.0 0.0 344 344
Starch (g) 17.3 2.0 n/a n/a n/a n/a n/a n/a n/a 19 19
Sucrose (g) 0.1 0.9 n/a n/a n/a n/a n/a n/a 0.0 1 1
Sugar (g) 0.1 4.6 0.9 0.6 0.0 0.1 n/a 0.0 0.0 6 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.6 0.0 n/a n/a n/a n/a n/a n/a 0.0 1 1
Total Fat (g) 0.8 0.1 0.0 0.3 0.0 0.0 n/a 0.0 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a n/a n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0 0
Valine (g) 0.2 0.0 0.4 0.0 n/a n/a n/a 0.0 0.0 1 1
Vitamin A, IU (IU) 2.7 24.0 101.3 0.4 0.0 0.0 n/a 0.0 0.4 129 129
Vitamin A, RAE (mcg) 0.0 1.1 5.0 0.0 0.0 0.0 n/a 0.0 0.0 6 6
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 3.3 0.2 0.0 0.0 0.0 n/a 0.0 0.0 3 3
Vitamin D (IU) 0.0 0.0 29.7 0.0 0.0 0.0 n/a 0.0 0.0 30 30
Water (g) 3.2 28.1 39.2 13.1 0.0 0.3 n/a 0.0 0.0 84 84
Zinc (mg) 0.8 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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