Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 tablespoon (14g) extra virgin olive oil |
1 (110g) onions |
1 (119g) bell peppers |
2 (6g) garlic cloves |
2 teaspoons (4g) cumin |
1/2 teaspoon (1g) Mexican chili powder |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) black pepper |
30 ounces (0g) reduced sodium black beans |
1 1/2 cups (495g) frozen corn kernels |
10 ounces (283g) Rotel tomatoes & chilies |
10 ounces (283g) Rotel tomatoes & chilies |
1 to taste (0g) nonstick cooking spray |
28 ounces (794g) red enchilada sauce |
12 (288g) corn tortillas |
1 1/2 cups (0g) reduced-fat Mexican cheese blend |
1 1/2 cups (0g) reduced-fat colby-monterey jack cheese |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
Ash (g) | 0.0 | 0.4 | 0.5 | 0.1 | 0.3 | 0.2 | 3.0 | 0.1 | n/a | 3.1 | 3.9 | 3.9 | n/a | 23.0 | 2.7 | n/a | n/a | 41 | 7 |
Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 0.1 | 25.3 | 11.9 | 10.9 | 39.1 | 4.5 | 0.7 | 5.1 | n/a | 14.9 | 56.7 | 56.7 | n/a | n/a | 233.3 | n/a | n/a | 459 | 77 |
Calories | 119.3 | 44.0 | 23.8 | 8.9 | 15.8 | 3.8 | 0.0 | 2.9 | n/a | 465.3 | 42.5 | 42.5 | n/a | 317.5 | 627.8 | n/a | n/a | 1,714 | 286 |
Calories (kj) | 499.4 | 182.6 | 100.0 | 37.4 | 65.8 | 15.9 | 0.0 | 12.1 | n/a | 1,935.5 | 178.6 | 178.6 | n/a | 1,325.6 | 2,626.6 | n/a | n/a | 7,158 | 1,193 |
Carbohydrates (g) | 0.0 | 10.3 | 5.5 | 2.0 | 1.9 | 0.7 | 0.0 | 0.7 | n/a | 110.5 | 10.3 | 10.3 | n/a | 66.1 | 128.6 | n/a | n/a | 347 | 58 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 0.0 | 1.9 | 2.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.3 | n/a | 10.4 | n/a | n/a | n/a | 13.5 | 18.1 | n/a | n/a | 47 | 8 |
Folate (mcg) | 0.0 | 20.9 | 11.9 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 153.5 | 25.5 | 25.5 | n/a | n/a | 14.4 | n/a | n/a | 253 | 42 |
Folate, DFE (mcg) | 0.0 | 20.9 | 11.9 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 153.5 | 25.5 | 25.5 | n/a | n/a | 14.4 | n/a | n/a | 253 | 42 |
Folate, food (mcg) | 0.0 | 20.9 | 11.9 | 0.2 | 0.4 | 0.4 | 0.0 | 0.2 | n/a | 153.5 | 25.5 | 25.5 | n/a | n/a | 14.4 | n/a | n/a | 253 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | 1.4 | 1.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 2.2 | 1.4 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | 3.1 | n/a | n/a | 7 | 1 |
Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.1 | 0.2 | 0.4 | 0.1 | 2.8 | 0.2 | 0.0 | 0.1 | n/a | 3.0 | 0.7 | 0.7 | n/a | 4.8 | 3.5 | n/a | n/a | 17 | 3 |
Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.7 | n/a | n/a | n/a | n/a | 2.0 | n/a | n/a | 4 | 1 |
Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 1 | 0 |
Magnesium (mg) | 0.0 | 11.0 | 11.9 | 1.5 | 15.4 | 2.0 | 0.0 | 2.0 | n/a | 143.6 | 31.2 | 31.2 | n/a | n/a | 207.4 | n/a | n/a | 457 | 76 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.7 | 0.4 | 0.4 | n/a | n/a | 0.9 | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | n/a | 14 | 2 |
Niacin (mg) | 0.0 | 0.1 | 0.6 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 7.5 | 1.8 | 1.8 | n/a | n/a | 4.3 | n/a | n/a | 17 | 3 |
Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 0.4 | 0.4 | n/a | n/a | 0.3 | n/a | n/a | 3 | 0 |
Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 0.0 | 31.9 | 23.8 | 9.2 | 21.0 | 4.1 | 0.0 | 1.8 | n/a | 371.3 | 39.7 | 39.7 | n/a | n/a | 904.3 | n/a | n/a | 1,447 | 241 |
Phytosterols (mg) | 29.8 | 16.5 | 10.7 | n/a | 2.9 | 1.1 | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 10 |
Polyunsaturated Fat (g) | 1.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.1 | 0.1 | n/a | n/a | 4.1 | n/a | n/a | 8 | 1 |
Potassium (mg) | 0.1 | 160.6 | 208.3 | 24.1 | 75.1 | 26.3 | 0.2 | 15.3 | n/a | 1,242.5 | 303.3 | 303.3 | n/a | n/a | 535.7 | n/a | n/a | 2,895 | 482 |
Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1.4 | n/a | n/a | n/a | n/a | 1.5 | n/a | n/a | 3 | 0 |
Protein (g) | 0.0 | 1.2 | 1.0 | 0.4 | 0.7 | 0.2 | 0.0 | 0.1 | n/a | 15.4 | 2.0 | 2.0 | n/a | 13.3 | 16.4 | n/a | n/a | 53 | 9 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 1.9 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | n/a | n/a | 4 | 1 |
Selenium (mcg) | 0.0 | 0.6 | 0.0 | 0.9 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 3.5 | 1.1 | 1.1 | n/a | n/a | 17.6 | n/a | n/a | 25 | 4 |
Serine (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
Sodium (mg) | 0.3 | 4.4 | 3.6 | 1.0 | 7.1 | 22.1 | 1,162.7 | 0.2 | n/a | 19.8 | 1,136.5 | 1,136.5 | n/a | 6,882.2 | 129.6 | n/a | n/a | 10,506 | 1,751 |
Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 4.7 | 2.9 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 52.9 | 2.5 | n/a | n/a | 63 | 11 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 1.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 4 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 13.5 | 0.1 | 0.2 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 3.7 | 0.2 | 0.2 | n/a | 0.0 | 8.2 | n/a | n/a | 27 | 5 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 2.2 | 440.3 | 0.5 | 53.3 | 400.3 | 0.0 | 6.3 | n/a | 19.8 | 1,105.3 | 1,105.3 | n/a | 5,294.6 | 5.8 | n/a | n/a | 8,434 | 1,406 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 21.4 | 0.0 | 2.7 | 20.0 | 0.0 | 0.3 | n/a | 0.0 | 56.7 | 56.7 | n/a | n/a | 0.0 | n/a | n/a | 158 | 26 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.1 | 0.3 | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 3 | 0 |
Vitamin C (mg) | 0.0 | 8.1 | 95.7 | 1.9 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 23.8 | 17.6 | 17.6 | n/a | 15.9 | 0.0 | n/a | n/a | 181 | 30 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 0.0 | 98.0 | 111.7 | 3.5 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 362.3 | 267.1 | 267.1 | n/a | 691.4 | 132.2 | n/a | n/a | 1,934 | 322 |
Zinc (mg) | 0.0 | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 3.1 | 0.4 | 0.4 | n/a | n/a | 3.8 | n/a | n/a | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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