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    Nutritional Facts: Sour Cream & Chives Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 medium (1,065g)
    potatoes
    2 tablespoons (28g)
    butter
    1/2 cup (115g)
    light sour cream
    1 tablespoon (3g)
    chives
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Ash (g) 11.5 0.6 0.8 0.0 n/a n/a 13 3
    Aspartic acid (g) 5.0 0.0 n/a 0.0 n/a n/a 5 1
    Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 127.8 6.8 162.2 2.8 n/a n/a 300 75
    Calories 820.1 203.6 158.7 0.9 n/a n/a 1,183 296
    Calories (kj) 3,418.7 851.7 663.6 3.8 n/a n/a 4,938 1,234
    Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 186.1 0.0 8.2 0.1 n/a n/a 194 49
    Cholesterol (mg) 0.0 61.1 40.3 0.0 n/a n/a 101 25
    Copper (mg) 1.2 0.0 0.0 0.0 n/a n/a 1 0
    Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 23.4 0.0 0.0 0.1 n/a n/a 24 6
    Folate (mcg) 170.4 0.9 12.7 3.2 n/a n/a 187 47
    Folate, DFE (mcg) 170.4 0.9 12.7 3.2 n/a n/a 187 47
    Folate, food (mcg) 170.4 0.9 12.7 3.2 n/a n/a 187 47
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.9 n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.5 n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 3.7 0.1 n/a 0.0 n/a n/a 4 1
    Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
    Iron (mg) 8.3 0.0 0.1 0.0 n/a n/a 8 2
    Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
    Lysine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 245.0 0.6 11.5 1.3 n/a n/a 258 65
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.6 0.0 n/a 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 6.0 3.6 0.0 n/a n/a 10 2
    Niacin (mg) 11.2 0.0 0.1 0.0 n/a n/a 11 3
    Pantothenic acid (mg) 3.2 0.0 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 607.1 6.8 81.7 1.7 n/a n/a 697 174
    Phytosterols (mg) 53.3 n/a n/a 0.3 n/a n/a 54 13
    Polyunsaturated Fat (g) 0.5 0.9 0.5 0.0 n/a n/a 2 0
    Potassium (mg) 4,483.7 6.8 243.8 8.9 n/a n/a 4,743 1,186
    Proline (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Protein (g) 21.5 0.2 4.0 0.1 n/a n/a 26 6
    Retinol (mcg) 0.0 190.6 101.2 0.0 n/a n/a 292 73
    Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
    Saturated Fat (g) 0.3 14.6 7.6 0.0 n/a n/a 22 6
    Selenium (mcg) 3.2 0.3 3.6 0.0 n/a n/a 7 2
    Serine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
    Sodium (mg) 63.9 202.8 81.7 0.1 n/a n/a 348 87
    Starch (g) 164.4 n/a n/a n/a n/a n/a 164 41
    Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.8 n/a n/a n/a n/a n/a 2 0
    Sugar (g) 8.3 0.0 0.3 0.1 n/a n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 0.7 0.3 0.0 n/a n/a 1 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 1.0 23.0 12.2 0.0 n/a n/a 36 9
    Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
    TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
    Valine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 21.3 709.7 377.2 130.6 n/a n/a 1,239 310
    Vitamin A, RAE (mcg) 0.0 194.3 103.5 6.5 n/a n/a 304 76
    Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a 3 1
    Vitamin C (mg) 209.8 0.0 1.0 1.7 n/a n/a 213 53
    Vitamin D (IU) 0.0 17.0 9.2 0.0 n/a n/a 26 7
    Water (g) 845.0 4.5 89.8 2.7 n/a n/a 942 236
    Zinc (mg) 3.1 0.0 0.6 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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