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Nutritional Facts: Sour Cream & Chives Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 medium (1,065g)
potatoes
2 tablespoons (28g)
butter
1/2 cup (115g)
light sour cream
1 tablespoon (3g)
chives
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Ash (g) 11.5 0.6 0.8 0.0 n/a n/a 13 3
Aspartic acid (g) 5.0 0.0 n/a 0.0 n/a n/a 5 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 127.8 6.8 162.2 2.8 n/a n/a 300 75
Calories 820.1 203.6 158.7 0.9 n/a n/a 1,183 296
Calories (kj) 3,418.7 851.7 663.6 3.8 n/a n/a 4,938 1,234
Campesterol n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 186.1 0.0 8.2 0.1 n/a n/a 194 49
Cholesterol (mg) 0.0 61.1 40.3 0.0 n/a n/a 101 25
Copper (mg) 1.2 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.3 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 23.4 0.0 0.0 0.1 n/a n/a 24 6
Folate (mcg) 170.4 0.9 12.7 3.2 n/a n/a 187 47
Folate, DFE (mcg) 170.4 0.9 12.7 3.2 n/a n/a 187 47
Folate, food (mcg) 170.4 0.9 12.7 3.2 n/a n/a 187 47
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.9 n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.5 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 3.7 0.1 n/a 0.0 n/a n/a 4 1
Glycine (g) 0.6 0.0 n/a 0.0 n/a n/a 1 0
Histidine (g) 0.4 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 8.3 0.0 0.1 0.0 n/a n/a 8 2
Isoleucine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.0 0.0 n/a 0.0 n/a n/a 1 0
Lysine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Magnesium (mg) 245.0 0.6 11.5 1.3 n/a n/a 258 65
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.6 0.0 n/a 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.0 n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 6.0 3.6 0.0 n/a n/a 10 2
Niacin (mg) 11.2 0.0 0.1 0.0 n/a n/a 11 3
Pantothenic acid (mg) 3.2 0.0 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.9 0.0 n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 607.1 6.8 81.7 1.7 n/a n/a 697 174
Phytosterols (mg) 53.3 n/a n/a 0.3 n/a n/a 54 13
Polyunsaturated Fat (g) 0.5 0.9 0.5 0.0 n/a n/a 2 0
Potassium (mg) 4,483.7 6.8 243.8 8.9 n/a n/a 4,743 1,186
Proline (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Protein (g) 21.5 0.2 4.0 0.1 n/a n/a 26 6
Retinol (mcg) 0.0 190.6 101.2 0.0 n/a n/a 292 73
Riboflavin (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Saturated Fat (g) 0.3 14.6 7.6 0.0 n/a n/a 22 6
Selenium (mcg) 3.2 0.3 3.6 0.0 n/a n/a 7 2
Serine (g) 0.8 0.0 n/a 0.0 n/a n/a 1 0
Sodium (mg) 63.9 202.8 81.7 0.1 n/a n/a 348 87
Starch (g) 164.4 n/a n/a n/a n/a n/a 164 41
Stigmasterol n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.8 n/a n/a n/a n/a n/a 2 0
Sugar (g) 8.3 0.0 0.3 0.1 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.7 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 0.7 0.3 0.0 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 1.0 23.0 12.2 0.0 n/a n/a 36 9
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.0 n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.5 0.0 n/a 0.0 n/a n/a 1 0
Valine (g) 1.1 0.0 n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 21.3 709.7 377.2 130.6 n/a n/a 1,239 310
Vitamin A, RAE (mcg) 0.0 194.3 103.5 6.5 n/a n/a 304 76
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.0 n/a n/a 3 1
Vitamin C (mg) 209.8 0.0 1.0 1.7 n/a n/a 213 53
Vitamin D (IU) 0.0 17.0 9.2 0.0 n/a n/a 26 7
Water (g) 845.0 4.5 89.8 2.7 n/a n/a 942 236
Zinc (mg) 3.1 0.0 0.6 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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