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    Nutritional Facts: Puffy Surprise Oven Pancakes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (100g)
    eggs
    1/2 cup (63g)
    all-purpose flour
    1/2 cup (122g)
    milk
    2 tablespoons (28g)
    margarine
    4 cups (0g)
    fruit
    1/2 cup (110g)
    brown sugar
    8 ounces (239g)
    sour cream
    Total 1 serving
    Alanine (g) 0.7 0.2 0.1 0.0 n/a n/a 0.2 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.8 0.3 0.1 0.0 n/a n/a 0.2 1 0
    Ash (g) 1.1 0.3 0.9 0.6 n/a 0.5 2.0 5 1
    Aspartic acid (g) 1.3 0.3 0.3 0.0 n/a n/a 0.5 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 56.0 9.4 145.2 8.5 n/a 91.3 263.1 573 143
    Calories 143.0 227.5 78.1 202.8 n/a 418.0 461.7 1,531 383
    Calories (kj) 599.0 951.9 327.0 848.0 n/a 1,749.0 1,935.1 6,410 1,602
    Carbohydrates (g) 0.7 47.7 5.7 0.3 n/a 107.9 6.9 169 42
    Cholesterol (mg) 372.0 0.0 17.1 0.0 n/a 0.0 124.4 513 128
    Copper (mg) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0 0
    Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 1 0
    Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 0.0 0.0 2 0
    Folate (mcg) 47.0 16.3 6.1 0.3 n/a 1.1 16.7 87 22
    Folate, DFE (mcg) 47.0 16.3 6.1 0.3 n/a 1.1 16.7 87 22
    Folate, food (mcg) 47.0 16.3 6.1 0.3 n/a 1.1 16.7 87 22
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 1.2 0.0 1 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 1.5 0.0 2 0
    Glutamic acid (g) 1.7 2.2 0.8 0.1 n/a n/a 1.4 6 2
    Glycine (g) 0.4 0.2 0.1 0.0 n/a n/a 0.2 1 0
    Histidine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.2 1 0
    Iron (mg) 1.8 0.7 0.1 0.0 n/a 0.8 0.4 4 1
    Isoleucine (g) 0.7 0.2 0.2 0.0 n/a n/a 0.3 1 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 8.4 8 2
    Leucine (g) 1.1 0.4 0.4 0.0 n/a n/a 0.7 3 1
    Lysine (g) 0.9 0.1 0.3 0.0 n/a n/a 0.6 2 0
    Magnesium (mg) 12.0 13.8 15.9 0.8 n/a 9.9 23.9 76 19
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.4 0.0 n/a n/a 0.1 0.0 1 0
    Methionine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.2 1 0
    Monounsaturated Fat (g) 3.7 0.1 1.3 11.1 n/a 0.0 12.1 28 7
    Niacin (mg) 0.1 0.8 0.1 0.0 n/a 0.1 0.3 1 0
    Pantothenic acid (mg) 1.5 0.3 0.4 0.0 n/a 0.1 0.8 3 1
    Phenylalanine (g) 0.7 0.3 0.2 0.0 n/a n/a 0.3 2 0
    Phosphorus (mg) 198.0 67.5 113.5 6.5 n/a 4.4 275.1 665 166
    Phytosterols n/a n/a 0.0 41.2 n/a n/a n/a 41 10
    Polyunsaturated Fat (g) 1.9 0.3 0.2 5.9 n/a 0.0 2.0 10 3
    Potassium (mg) 138.0 66.9 184.2 11.8 n/a 146.3 337.3 885 221
    Proline (g) 0.5 0.7 0.4 0.0 n/a n/a 0.6 2 1
    Protein (g) 12.6 6.5 4.0 0.3 n/a 0.1 5.0 28 7
    Retinol (mcg) 160.0 0.0 37.8 216.6 n/a 0.0 416.2 831 208
    Riboflavin (mg) 0.5 0.0 0.2 0.0 n/a 0.0 0.4 1 0
    Saturated Fat (g) 3.1 0.1 2.8 4.7 n/a 0.0 27.5 38 10
    Selenium (mcg) 30.7 21.2 2.4 0.0 n/a 1.3 6.2 62 15
    Serine (g) 1.0 0.3 0.2 0.0 n/a n/a 0.4 2 0
    Sodium (mg) 142.0 1.3 59.8 265.9 n/a 30.8 191.4 691 173
    Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a 104.0 0.0 104 26
    Sugar (g) 0.4 0.2 n/a 0.0 n/a 106.7 8.4 116 29
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
    Threonine (g) 0.6 0.2 0.2 0.0 n/a n/a 0.3 1 0
    Tocopherol, alpha (mg) 1.1 0.0 n/a 0.9 n/a 0.0 1.1 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.1 1 0
    Total Fat (g) 9.5 0.6 4.5 22.7 n/a 0.0 47.2 84 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0.1 0 0
    Tyrosine (g) 0.5 0.2 0.2 0.0 n/a n/a 0.3 1 0
    Valine (g) 0.9 0.3 0.3 0.0 n/a n/a 0.4 2 0
    Vitamin A, IU (IU) 540.0 0.0 168.4 1,008.7 n/a 0.0 1,490.2 3,207 802
    Vitamin A, RAE (mcg) 160.0 0.0 40.3 231.0 n/a 0.0 421.0 852 213
    Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 n/a 0.0 0.7 2 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 1.8 0.1 n/a 0.0 2.2 4 1
    Vitamin D (IU) 82.0 0.0 n/a n/a n/a 0.0 33.5 115 29
    Water (g) 76.2 7.5 107.0 4.4 n/a 1.5 178.1 375 94
    Zinc (mg) 1.3 0.4 0.5 0.0 n/a 0.0 0.9 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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