You are in: Home /
Lost? Site Map

Nutritional Facts: Puffy Surprise Oven Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (100g)
eggs
1/2 cup (63g)
all-purpose flour
1/2 cup (122g)
milk
2 tablespoons (28g)
margarine
4 cups (0g)
fruit
1/2 cup (110g)
brown sugar
8 ounces (239g)
sour cream
Total 1 serving
Alanine (g) 0.7 0.2 0.1 0.0 n/a n/a 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.3 0.1 0.0 n/a n/a 0.2 1 0
Ash (g) 1.1 0.3 0.9 0.6 n/a 0.5 2.0 5 1
Aspartic acid (g) 1.3 0.3 0.3 0.0 n/a n/a 0.5 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 56.0 9.4 145.2 8.5 n/a 91.3 263.1 573 143
Calories 143.0 227.5 78.1 202.8 n/a 418.0 461.7 1,531 383
Calories (kj) 599.0 951.9 327.0 848.0 n/a 1,749.0 1,935.1 6,410 1,602
Carbohydrates (g) 0.7 47.7 5.7 0.3 n/a 107.9 6.9 169 42
Cholesterol (mg) 372.0 0.0 17.1 0.0 n/a 0.0 124.4 513 128
Copper (mg) 0.1 0.1 0.0 n/a n/a 0.1 0.0 0 0
Cystine (g) 0.3 0.1 0.0 0.0 n/a n/a 0.1 1 0
Dietary Fiber (g) 0.0 1.7 0.0 0.0 n/a 0.0 0.0 2 0
Folate (mcg) 47.0 16.3 6.1 0.3 n/a 1.1 16.7 87 22
Folate, DFE (mcg) 47.0 16.3 6.1 0.3 n/a 1.1 16.7 87 22
Folate, food (mcg) 47.0 16.3 6.1 0.3 n/a 1.1 16.7 87 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 1.2 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 0.4 n/a n/a n/a n/a 1.5 0.0 2 0
Glutamic acid (g) 1.7 2.2 0.8 0.1 n/a n/a 1.4 6 2
Glycine (g) 0.4 0.2 0.1 0.0 n/a n/a 0.2 1 0
Histidine (g) 0.3 0.1 0.1 0.0 n/a n/a 0.2 1 0
Iron (mg) 1.8 0.7 0.1 0.0 n/a 0.8 0.4 4 1
Isoleucine (g) 0.7 0.2 0.2 0.0 n/a n/a 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 8.4 8 2
Leucine (g) 1.1 0.4 0.4 0.0 n/a n/a 0.7 3 1
Lysine (g) 0.9 0.1 0.3 0.0 n/a n/a 0.6 2 0
Magnesium (mg) 12.0 13.8 15.9 0.8 n/a 9.9 23.9 76 19
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.4 0.0 n/a n/a 0.1 0.0 1 0
Methionine (g) 0.4 0.1 0.1 0.0 n/a n/a 0.2 1 0
Monounsaturated Fat (g) 3.7 0.1 1.3 11.1 n/a 0.0 12.1 28 7
Niacin (mg) 0.1 0.8 0.1 0.0 n/a 0.1 0.3 1 0
Pantothenic acid (mg) 1.5 0.3 0.4 0.0 n/a 0.1 0.8 3 1
Phenylalanine (g) 0.7 0.3 0.2 0.0 n/a n/a 0.3 2 0
Phosphorus (mg) 198.0 67.5 113.5 6.5 n/a 4.4 275.1 665 166
Phytosterols n/a n/a 0.0 41.2 n/a n/a n/a 41 10
Polyunsaturated Fat (g) 1.9 0.3 0.2 5.9 n/a 0.0 2.0 10 3
Potassium (mg) 138.0 66.9 184.2 11.8 n/a 146.3 337.3 885 221
Proline (g) 0.5 0.7 0.4 0.0 n/a n/a 0.6 2 1
Protein (g) 12.6 6.5 4.0 0.3 n/a 0.1 5.0 28 7
Retinol (mcg) 160.0 0.0 37.8 216.6 n/a 0.0 416.2 831 208
Riboflavin (mg) 0.5 0.0 0.2 0.0 n/a 0.0 0.4 1 0
Saturated Fat (g) 3.1 0.1 2.8 4.7 n/a 0.0 27.5 38 10
Selenium (mcg) 30.7 21.2 2.4 0.0 n/a 1.3 6.2 62 15
Serine (g) 1.0 0.3 0.2 0.0 n/a n/a 0.4 2 0
Sodium (mg) 142.0 1.3 59.8 265.9 n/a 30.8 191.4 691 173
Starch n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a 104.0 0.0 104 26
Sugar (g) 0.4 0.2 n/a 0.0 n/a 106.7 8.4 116 29
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0 0
Threonine (g) 0.6 0.2 0.2 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 1.1 0.0 n/a 0.9 n/a 0.0 1.1 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a n/a n/a n/a 0.1 1 0
Total Fat (g) 9.5 0.6 4.5 22.7 n/a 0.0 47.2 84 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.5 0.2 0.2 0.0 n/a n/a 0.3 1 0
Valine (g) 0.9 0.3 0.3 0.0 n/a n/a 0.4 2 0
Vitamin A, IU (IU) 540.0 0.0 168.4 1,008.7 n/a 0.0 1,490.2 3,207 802
Vitamin A, RAE (mcg) 160.0 0.0 40.3 231.0 n/a 0.0 421.0 852 213
Vitamin B-12 (mcg) 0.9 0.0 0.4 0.0 n/a 0.0 0.7 2 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.1 n/a 0.0 2.2 4 1
Vitamin D (IU) 82.0 0.0 n/a n/a n/a 0.0 33.5 115 29
Water (g) 76.2 7.5 107.0 4.4 n/a 1.5 178.1 375 94
Zinc (mg) 1.3 0.4 0.5 0.0 n/a 0.0 0.9 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Puffy Surprise Oven Pancakes.