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    Nutritional Facts: Chicken Francese With Gremolata by Rachael Ray

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    2 (116g)
    lemons
    1/2 cup (30g)
    parsley
    2 (6g)
    garlic cloves
    1 (4g)
    anchovy fillet
    2 (100g)
    eggs
    1/4 cup (31g)
    flour
    1 to taste (0g)
    salt and pepper
    1/2 cup (118g)
    white wine
    1 cup (240g)
    chicken stock
    4 tablespoons (57g)
    butter
    3 tablespoons (41g)
    oil
    2 cups (60g)
    Baby Spinach
    1/4 cup (11g)
    fresh basil leaves
    1/2 lb (228g)
    spaghettini
    Total 1 serving
    Alanine (g) 5.8 n/a 0.1 0.0 0.1 0.7 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.0 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Arginine (g) 6.8 n/a 0.0 0.0 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 9 2
    Ash (g) 5.4 0.3 0.7 0.1 0.4 1.1 0.1 n/a 0.2 1.5 1.2 0.0 1.0 0.2 2.0 14 4
    Aspartic acid (g) 9.4 n/a 0.1 0.0 0.1 1.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.4 13 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 23.6 30.2 41.4 10.9 9.3 56.0 4.7 n/a 10.6 7.2 13.6 0.0 59.4 18.8 47.9 333 83
    Calories 538.1 33.6 10.8 8.9 8.4 143.0 113.8 n/a 96.4 86.4 407.3 360.7 13.8 2.4 845.9 2,669 667
    Calories (kj) 2,251.4 140.4 45.3 37.4 35.2 599.0 475.9 n/a 402.2 362.4 1,703.4 1,509.2 58.2 10.0 3,540.8 11,171 2,793
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 10.8 1.9 2.0 0.0 0.7 23.8 n/a 3.1 8.5 0.0 0.0 2.2 0.3 170.2 224 56
    Cholesterol (mg) 302.1 0.0 0.0 0.0 3.4 372.0 0.0 n/a 0.0 7.2 122.1 0.0 0.0 0.0 0.0 807 202
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.7 1 0
    Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 2 1
    Dietary Fiber (g) 0.0 3.2 1.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1.3 0.2 7.3 14 3
    Folate (mcg) 18.9 12.8 45.6 0.2 0.5 47.0 57.2 n/a 1.2 12.0 1.7 0.0 116.4 7.2 41.0 362 90
    Folate, DFE (mcg) 18.9 12.8 45.6 0.2 0.5 47.0 90.9 n/a 1.2 12.0 1.7 0.0 116.4 7.2 41.0 395 99
    Folate, food (mcg) 18.9 12.8 45.6 0.2 0.5 47.0 9.1 n/a 1.2 12.0 1.7 0.0 116.4 7.2 41.0 314 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
    Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 1 0
    Glutamic acid (g) 14.8 n/a 0.1 0.0 0.2 1.7 1.1 n/a n/a n/a 0.1 0.0 0.2 0.0 10.5 29 7
    Glycine (g) 4.4 n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.0 6 2
    Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.7 1.9 0.1 0.2 1.8 1.5 n/a 0.3 0.5 0.0 0.0 1.6 0.3 3.0 14 3
    Isoleucine (g) 4.9 n/a 0.0 0.0 0.1 0.7 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.2 7 2
    Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 8.3 n/a 0.1 0.0 0.1 1.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 2.3 12 3
    Lysine (g) 9.6 n/a 0.1 0.0 0.1 0.9 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 12 3
    Magnesium (mg) 122.7 9.3 15.0 1.5 2.8 12.0 6.9 n/a 11.8 9.6 1.1 0.0 47.4 6.8 120.8 368 92
    Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4.5 4 1
    Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.5 0.1 2.1 3 1
    Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 3 1
    Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 0.2 3.7 0.0 n/a 0.0 1.4 11.9 11.3 0.0 0.0 0.4 33 8
    Niacin (mg) 49.2 0.1 0.4 0.0 0.8 0.1 1.8 n/a 0.1 3.8 0.0 0.0 0.4 0.1 3.9 61 15
    Pantothenic acid (mg) 6.7 0.2 0.1 0.0 0.0 1.5 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.0 10 2
    Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 1.5 7 2
    Phosphorus (mg) 991.2 18.6 17.4 9.2 10.1 198.0 33.8 n/a 21.2 64.8 13.6 0.0 29.4 5.9 430.9 1,844 461
    Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 394.9 5.4 n/a n/a 402 100
    Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.1 1.9 0.1 n/a 0.0 0.5 1.7 22.3 0.1 0.0 1.3 30 8
    Potassium (mg) 1,746.4 160.1 166.2 24.1 21.8 138.0 33.4 n/a 83.5 252.0 13.6 0.0 334.8 31.3 508.4 3,514 878
    Proline (g) 3.2 n/a 0.1 0.0 0.0 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 3.6 8 2
    Protein (g) 100.2 1.3 0.9 0.4 1.2 12.6 3.2 n/a 0.1 6.0 0.5 0.0 1.7 0.3 29.7 158 40
    Retinol (mcg) 42.5 0.0 0.0 0.0 0.5 160.0 0.0 n/a 0.0 2.4 381.1 0.0 0.0 0.0 0.0 586 147
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 3.1 0.0 n/a 0.0 0.8 29.2 5.3 0.0 0.0 0.6 42 10
    Selenium (mcg) 151.0 0.5 0.0 0.9 2.7 30.7 10.6 n/a 0.1 5.3 0.6 0.0 0.6 0.0 144.1 347 87
    Serine (g) 3.8 n/a 0.0 0.0 0.0 1.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 1.4 7 2
    Sodium (mg) 547.5 2.3 16.8 1.0 146.7 142.0 0.6 n/a 5.9 343.2 405.6 0.0 47.4 0.4 13.7 1,673 418
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 36
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
    Sugar (g) 0.0 2.9 0.3 0.1 0.0 0.4 0.1 n/a 1.1 3.8 0.0 0.0 0.3 0.0 6.1 15 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
    Threonine (g) 4.5 n/a 0.0 0.0 0.1 0.6 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 6 2
    Tocopherol, alpha (mg) 0.9 0.2 0.2 0.0 0.1 1.1 0.0 n/a 0.0 0.1 1.3 5.8 1.2 0.1 0.3 11 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 2.0 3 1
    Total Fat (g) 12.2 0.3 0.2 0.0 0.4 9.5 0.3 n/a 0.0 2.9 46.1 40.8 0.2 0.1 3.4 117 29
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 2 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 0.1 n/a n/a 0.0 2 1
    Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
    Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.6 5 1
    Valine (g) 5.2 n/a 0.1 0.0 0.1 0.9 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.3 8 2
    Vitamin A, IU (IU) 141.6 25.5 2,527.2 0.5 1.6 540.0 0.0 n/a 0.0 7.2 1,419.4 0.0 5,626.2 559.2 0.0 10,848 2,712
    Vitamin A, RAE (mcg) 42.5 1.2 126.3 0.0 0.5 160.0 0.0 n/a 0.0 2.4 388.5 0.0 281.4 28.0 0.0 1,031 258
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.3 5 1
    Vitamin C (mg) 5.7 61.5 39.9 1.9 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 16.9 1.9 0.0 128 32
    Vitamin D (IU) 23.6 0.0 0.0 0.0 2.8 82.0 0.0 n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 142 36
    Water (g) 357.7 103.2 26.3 3.5 2.0 76.2 3.7 n/a 102.1 221.2 9.0 0.0 54.8 9.8 22.6 992 248
    Zinc (mg) 2.7 0.1 0.3 0.1 0.1 1.3 0.2 n/a 0.1 0.3 0.1 0.0 0.3 0.1 3.2 9 2

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