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Nutritional Facts: Chicken Francese With Gremolata by Rachael Ray

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2 (116g)
lemons
1/2 cup (30g)
parsley
2 (6g)
garlic cloves
1 (4g)
anchovy fillet
2 (100g)
eggs
1/4 cup (31g)
flour
1 to taste (0g)
salt and pepper
1/2 cup (118g)
white wine
1 cup (240g)
chicken stock
4 tablespoons (57g)
butter
3 tablespoons (41g)
oil
2 cups (60g)
Baby Spinach
1/4 cup (11g)
fresh basil leaves
1/2 lb (228g)
spaghettini
Total 1 serving
Alanine (g) 5.8 n/a 0.1 0.0 0.1 0.7 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.0 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Arginine (g) 6.8 n/a 0.0 0.0 0.1 0.8 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 9 2
Ash (g) 5.4 0.3 0.7 0.1 0.4 1.1 0.1 n/a 0.2 1.5 1.2 0.0 1.0 0.2 2.0 14 4
Aspartic acid (g) 9.4 n/a 0.1 0.0 0.1 1.3 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.4 13 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 23.6 30.2 41.4 10.9 9.3 56.0 4.7 n/a 10.6 7.2 13.6 0.0 59.4 18.8 47.9 333 83
Calories 538.1 33.6 10.8 8.9 8.4 143.0 113.8 n/a 96.4 86.4 407.3 360.7 13.8 2.4 845.9 2,669 667
Calories (kj) 2,251.4 140.4 45.3 37.4 35.2 599.0 475.9 n/a 402.2 362.4 1,703.4 1,509.2 58.2 10.0 3,540.8 11,171 2,793
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 10.8 1.9 2.0 0.0 0.7 23.8 n/a 3.1 8.5 0.0 0.0 2.2 0.3 170.2 224 56
Cholesterol (mg) 302.1 0.0 0.0 0.0 3.4 372.0 0.0 n/a 0.0 7.2 122.1 0.0 0.0 0.0 0.0 807 202
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.7 1 0
Cystine (g) 1.0 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.6 2 1
Dietary Fiber (g) 0.0 3.2 1.0 0.1 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 1.3 0.2 7.3 14 3
Folate (mcg) 18.9 12.8 45.6 0.2 0.5 47.0 57.2 n/a 1.2 12.0 1.7 0.0 116.4 7.2 41.0 362 90
Folate, DFE (mcg) 18.9 12.8 45.6 0.2 0.5 47.0 90.9 n/a 1.2 12.0 1.7 0.0 116.4 7.2 41.0 395 99
Folate, food (mcg) 18.9 12.8 45.6 0.2 0.5 47.0 9.1 n/a 1.2 12.0 1.7 0.0 116.4 7.2 41.0 314 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48 12
Fructose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.3 1 0
Glutamic acid (g) 14.8 n/a 0.1 0.0 0.2 1.7 1.1 n/a n/a n/a 0.1 0.0 0.2 0.0 10.5 29 7
Glycine (g) 4.4 n/a 0.0 0.0 0.1 0.4 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.0 6 2
Histidine (g) 3.7 n/a 0.0 0.0 0.0 0.3 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.7 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.7 1.9 0.1 0.2 1.8 1.5 n/a 0.3 0.5 0.0 0.0 1.6 0.3 3.0 14 3
Isoleucine (g) 4.9 n/a 0.0 0.0 0.1 0.7 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.2 7 2
Lactose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 8.3 n/a 0.1 0.0 0.1 1.1 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 2.3 12 3
Lysine (g) 9.6 n/a 0.1 0.0 0.1 0.9 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.7 12 3
Magnesium (mg) 122.7 9.3 15.0 1.5 2.8 12.0 6.9 n/a 11.8 9.6 1.1 0.0 47.4 6.8 120.8 368 92
Maltose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 4.5 4 1
Manganese (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 n/a 0.1 n/a 0.0 n/a 0.5 0.1 2.1 3 1
Methionine (g) 2.6 n/a 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.0 0.3 3 1
Monounsaturated Fat (g) 3.6 0.0 0.1 0.0 0.2 3.7 0.0 n/a 0.0 1.4 11.9 11.3 0.0 0.0 0.4 33 8
Niacin (mg) 49.2 0.1 0.4 0.0 0.8 0.1 1.8 n/a 0.1 3.8 0.0 0.0 0.4 0.1 3.9 61 15
Pantothenic acid (mg) 6.7 0.2 0.1 0.0 0.0 1.5 0.1 n/a 0.1 n/a 0.1 0.0 0.0 0.0 1.0 10 2
Phenylalanine (g) 4.0 n/a 0.0 0.0 0.0 0.7 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 1.5 7 2
Phosphorus (mg) 991.2 18.6 17.4 9.2 10.1 198.0 33.8 n/a 21.2 64.8 13.6 0.0 29.4 5.9 430.9 1,844 461
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 394.9 5.4 n/a n/a 402 100
Polyunsaturated Fat (g) 1.9 0.1 0.0 0.0 0.1 1.9 0.1 n/a 0.0 0.5 1.7 22.3 0.1 0.0 1.3 30 8
Potassium (mg) 1,746.4 160.1 166.2 24.1 21.8 138.0 33.4 n/a 83.5 252.0 13.6 0.0 334.8 31.3 508.4 3,514 878
Proline (g) 3.2 n/a 0.1 0.0 0.0 0.5 0.4 n/a n/a n/a 0.0 0.0 0.1 0.0 3.6 8 2
Protein (g) 100.2 1.3 0.9 0.4 1.2 12.6 3.2 n/a 0.1 6.0 0.5 0.0 1.7 0.3 29.7 158 40
Retinol (mcg) 42.5 0.0 0.0 0.0 0.5 160.0 0.0 n/a 0.0 2.4 381.1 0.0 0.0 0.0 0.0 586 147
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.5 0.2 n/a 0.0 0.2 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 2.7 0.0 0.0 0.0 0.1 3.1 0.0 n/a 0.0 0.8 29.2 5.3 0.0 0.0 0.6 42 10
Selenium (mcg) 151.0 0.5 0.0 0.9 2.7 30.7 10.6 n/a 0.1 5.3 0.6 0.0 0.6 0.0 144.1 347 87
Serine (g) 3.8 n/a 0.0 0.0 0.0 1.0 0.2 n/a n/a n/a 0.0 0.0 0.1 0.0 1.4 7 2
Sodium (mg) 547.5 2.3 16.8 1.0 146.7 142.0 0.6 n/a 5.9 343.2 405.6 0.0 47.4 0.4 13.7 1,673 418
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 142.4 142 36
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 1.1 1 0
Sugar (g) 0.0 2.9 0.3 0.1 0.0 0.4 0.1 n/a 1.1 3.8 0.0 0.0 0.3 0.0 6.1 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1 0
Threonine (g) 4.5 n/a 0.0 0.0 0.1 0.6 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.1 6 2
Tocopherol, alpha (mg) 0.9 0.2 0.2 0.0 0.1 1.1 0.0 n/a 0.0 0.1 1.3 5.8 1.2 0.1 0.3 11 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a 0.0 0.5 0.1 n/a n/a n/a 0.0 n/a 0.1 0.0 2.0 3 1
Total Fat (g) 12.2 0.3 0.2 0.0 0.4 9.5 0.3 n/a 0.0 2.9 46.1 40.8 0.2 0.1 3.4 117 29
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 0.0 n/a n/a 0.0 2 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 0.1 n/a n/a 0.0 2 1
Tryptophan (g) 1.3 n/a 0.0 0.0 0.0 0.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.4 2 0
Tyrosine (g) 3.6 n/a 0.0 0.0 0.0 0.5 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 0.6 5 1
Valine (g) 5.2 n/a 0.1 0.0 0.1 0.9 0.1 n/a n/a n/a 0.0 0.0 0.1 0.0 1.3 8 2
Vitamin A, IU (IU) 141.6 25.5 2,527.2 0.5 1.6 540.0 0.0 n/a 0.0 7.2 1,419.4 0.0 5,626.2 559.2 0.0 10,848 2,712
Vitamin A, RAE (mcg) 42.5 1.2 126.3 0.0 0.5 160.0 0.0 n/a 0.0 2.4 388.5 0.0 281.4 28.0 0.0 1,031 258
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.1 0.0 0.1 0.0 0.2 0.0 n/a 0.1 0.1 0.0 0.0 0.1 0.0 0.3 5 1
Vitamin C (mg) 5.7 61.5 39.9 1.9 0.0 0.0 0.0 n/a 0.0 0.5 0.0 0.0 16.9 1.9 0.0 128 32
Vitamin D (IU) 23.6 0.0 0.0 0.0 2.8 82.0 0.0 n/a 0.0 0.0 34.1 0.0 0.0 0.0 0.0 142 36
Water (g) 357.7 103.2 26.3 3.5 2.0 76.2 3.7 n/a 102.1 221.2 9.0 0.0 54.8 9.8 22.6 992 248
Zinc (mg) 2.7 0.1 0.3 0.1 0.1 1.3 0.2 n/a 0.1 0.3 0.1 0.0 0.3 0.1 3.2 9 2

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