Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (305g) milk |
1 1/2 teaspoons (6g) vanilla |
3 tablespoons (43g) butter |
3 tablespoons (38g) sugar |
1 teaspoon (6g) salt |
2 teaspoons (8g) yeast |
1 tablespoon (6g) orange zest |
3 cups (375g) flour |
3 tablespoons (41g) brown sugar |
3 tablespoons (38g) sugar |
3 teaspoons (8g) cinnamon |
1 cup (109g) pecans |
1/2 cup (73g) golden raisins |
1 cup (220g) brown sugar |
1/2 cup (170g) honey |
1 cup (227g) butter |
1/3 cup (75g) rum |
1 1/2 cups (164g) pecans |
Total | 1 serving | |
| Alanine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.2 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 3 | 0 |
| Alcohol (g) | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.1 | 0.0 | 27 | 2 |
| Arginine (g) | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.9 | 5 | 0 |
| Ash (g) | 2.2 | 0.0 | 0.9 | 0.0 | 6.0 | 0.5 | 0.0 | 1.8 | 0.2 | 0.0 | 0.3 | 1.6 | 1.2 | 1.0 | 0.3 | 4.8 | 0.0 | 2.4 | 23 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 1.5 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | 9.1 | n/a | 145.5 | 253 | 17 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 363.0 | 0.7 | 10.2 | 0.4 | 1.4 | 2.4 | 9.7 | 56.3 | 34.4 | 0.4 | 78.5 | 76.3 | 38.4 | 182.6 | 10.2 | 54.5 | 0.0 | 114.5 | 1,034 | 69 |
| Calories | 195.2 | 18.1 | 305.4 | 146.3 | 0.0 | 26.0 | 5.8 | 1,365.0 | 157.3 | 146.3 | 19.4 | 753.2 | 219.0 | 836.0 | 515.3 | 1,627.6 | 173.4 | 1,129.8 | 7,639 | 509 |
| Calories (kj) | 817.4 | 75.9 | 1,277.6 | 611.6 | 0.0 | 108.9 | 24.3 | 5,711.3 | 658.3 | 611.6 | 81.1 | 3,149.0 | 916.4 | 3,498.0 | 2,156.0 | 6,807.7 | 725.7 | 4,723.5 | 31,954 | 2,130 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | 0.0 | n/a | 8.2 | 14 | 1 |
| Carbohydrates (g) | 14.2 | 0.8 | 0.0 | 37.8 | 0.0 | 3.3 | 1.5 | 286.2 | 40.6 | 37.8 | 6.3 | 15.1 | 57.7 | 215.8 | 139.7 | 0.1 | 0.0 | 22.7 | 879 | 59 |
| Cholesterol (mg) | 42.7 | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 622 | 41 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 1.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 2.0 | 4 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.6 | 10.1 | 0.0 | 0.0 | 4.2 | 10.5 | 2.9 | 0.0 | 0.3 | 0.0 | 0.0 | 15.7 | 46 | 3 |
| Folate (mcg) | 15.3 | 0.0 | 1.3 | 0.0 | 0.0 | 187.2 | 1.8 | 686.3 | 0.4 | 0.0 | 0.5 | 24.0 | 2.2 | 2.2 | 3.4 | 6.8 | 0.0 | 36.0 | 967 | 64 |
| Folate, DFE (mcg) | 15.3 | 0.0 | 1.3 | 0.0 | 0.0 | 187.2 | 1.8 | 1,091.3 | 0.4 | 0.0 | 0.5 | 24.0 | 2.2 | 2.2 | 3.4 | 6.8 | 0.0 | 36.0 | 1,372 | 91 |
| Folate, food (mcg) | 15.3 | 0.0 | 1.3 | 0.0 | 0.0 | 187.2 | 1.8 | 108.8 | 0.4 | 0.0 | 0.5 | 24.0 | 2.2 | 2.2 | 3.4 | 6.8 | 0.0 | 36.0 | 390 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 577.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 578 | 39 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 2.4 | 69.4 | n/a | n/a | 0.1 | 72 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.3 | n/a | n/a | n/a | 5 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 0.0 | 0.1 | 0.0 | n/a | 3.0 | 60.6 | n/a | n/a | 0.1 | 64 | 4 |
| Glutamic acid (g) | 2.1 | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 13.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 3.0 | 21 | 1 |
| Glycine (g) | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 17.4 | 0.3 | 0.0 | 0.7 | 2.8 | 1.3 | 1.6 | 0.7 | 0.0 | 0.1 | 4.1 | 29 | 2 |
| Isoleucine (g) | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 2.7 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.2 | 0.0 | 1.0 | 6 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.9 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.5 | 3 | 0 |
| Magnesium (mg) | 39.7 | 0.8 | 0.9 | 0.0 | 0.1 | 4.3 | 1.3 | 82.5 | 3.7 | 0.0 | 4.7 | 131.9 | 25.4 | 19.8 | 3.4 | 4.5 | 0.0 | 197.8 | 521 | 35 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | n/a | n/a | 0.0 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.0 | 1.4 | 4.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 7.4 | 17 | 1 |
| Methionine (g) | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Monounsaturated Fat (g) | 3.2 | 0.0 | 9.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 44.5 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 66.7 | 172 | 11 |
| Niacin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 22.1 | 0.0 | 0.0 | 0.1 | 1.3 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | 1.9 | 30 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 1.4 | 7 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 2.0 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Phosphorus (mg) | 283.7 | 0.4 | 10.2 | 0.0 | 0.0 | 51.0 | 1.3 | 405.0 | 1.7 | 0.0 | 5.0 | 301.9 | 83.4 | 8.8 | 6.8 | 54.5 | 3.8 | 452.9 | 1,670 | 111 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 2.0 | 111.2 | n/a | n/a | n/a | n/a | n/a | 166.8 | 282 | 19 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 23.6 | 0.1 | 0.0 | 0.0 | 6.9 | 0.0 | 35.3 | 69 | 5 |
| Potassium (mg) | 460.6 | 9.3 | 10.2 | 0.8 | 0.5 | 76.4 | 12.7 | 401.3 | 55.1 | 0.8 | 33.8 | 446.9 | 540.9 | 292.6 | 88.1 | 54.5 | 1.5 | 670.4 | 3,156 | 210 |
| Proline (g) | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 4.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 7 | 0 |
| Protein (g) | 10.0 | 0.0 | 0.4 | 0.0 | 0.0 | 3.2 | 0.1 | 38.7 | 0.0 | 0.0 | 0.3 | 10.0 | 2.5 | 0.3 | 0.5 | 1.9 | 0.0 | 15.0 | 83 | 6 |
| Retinol (mcg) | 94.6 | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 1,904 | 127 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 6.9 | 0.0 | 21.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 6.7 | 0.1 | 0.0 | 0.0 | 116.6 | 0.0 | 10.1 | 163 | 11 |
| Selenium (mcg) | 6.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.6 | 0.1 | 127.1 | 0.5 | 0.2 | 0.2 | 4.1 | 0.5 | 2.6 | 1.4 | 2.3 | 0.0 | 6.2 | 153 | 10 |
| Serine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.9 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 4 | 0 |
| Sodium (mg) | 149.5 | 0.6 | 304.2 | 0.4 | 2,325.5 | 4.1 | 0.2 | 7.5 | 11.6 | 0.4 | 0.8 | 0.0 | 8.7 | 61.6 | 6.8 | 1,620.8 | 0.8 | 0.0 | 4,503 | 300 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.0 | n/a | 4.9 | 8 | 1 |
| Sucrose | n/a | n/a | n/a | 37.7 | n/a | n/a | n/a | n/a | 39.1 | 37.7 | 0.0 | 4.3 | n/a | 208.0 | 1.5 | n/a | n/a | 6.4 | 335 | 22 |
| Sugar | n/a | 0.8 | 0.0 | 37.7 | 0.0 | 0.0 | n/a | 1.0 | 40.2 | 37.7 | 0.2 | 4.3 | 42.9 | 213.4 | 139.2 | 0.1 | 0.0 | 6.5 | 524 | 35 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 6 | 0 |
| Threonine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.1 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1.5 | 0.1 | 0.0 | 0.0 | 5.3 | 0.0 | 2.3 | 11 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 0.8 | 26.6 | n/a | n/a | n/a | 0.0 | n/a | 40.0 | 69 | 5 |
| Total Fat (g) | 11.2 | 0.0 | 34.6 | 0.0 | 0.0 | 0.6 | 0.0 | 3.7 | 0.0 | 0.0 | 0.1 | 78.4 | 0.3 | 0.0 | 0.0 | 184.1 | 0.0 | 117.7 | 431 | 29 |
| Trans-monoenoic Fat | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 8 | 1 |
| TransFatty acids | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 9 | 1 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 2 | 0 |
| Valine (g) | 0.7 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 1.6 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 4 | 0 |
| Vitamin A, IU (IU) | 420.9 | 0.0 | 1,064.6 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 23.1 | 61.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 91.6 | 7,359 | 491 |
| Vitamin A, RAE (mcg) | 100.7 | 0.0 | 291.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.2 | 3.3 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 4.9 | 1,955 | 130 |
| Vitamin B-12 (mcg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 2.3 | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 19 | 1 |
| Vitamin D | n/a | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 162 | 11 |
| Water (g) | 267.5 | 3.3 | 6.8 | 0.0 | 0.0 | 0.4 | 4.4 | 44.7 | 0.6 | 0.0 | 0.8 | 3.8 | 10.9 | 2.9 | 29.0 | 36.0 | 50.0 | 5.8 | 467 | 31 |
| Zinc (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2.6 | 0.0 | 0.0 | 0.1 | 4.9 | 0.2 | 0.1 | 0.4 | 0.2 | 0.1 | 7.4 | 18 | 1 |
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