Nutritional Facts: Blueberry Orange Ginger Jam

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,184g)
fresh blueberries
4 1/2 cups (900g)
granulated sugar
1 3/4 ounces (50g)
dry pectin
1 (159g)
oranges, juice and zest of
1 tablespoon (5g)
ginger
1/4 teaspoon (0g)
ground ginger
1/2 teaspoon (2g)
unsalted butter
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 1 0
Ash (g) 2.8 0.1 0.1 1.0 0.3 0.0 0.0 4 0
Aspartic acid (g) 0.7 n/a n/a 0.3 0.1 0.0 0.0 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 0 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 71.0 9.0 3.5 111.3 5.9 0.5 0.6 202 3
Calories 674.9 3,483.0 162.5 100.2 17.4 1.5 17.0 4,456 70
Calories (kj) 2,841.6 14,562.0 680.0 416.6 73.0 6.3 71.0 18,650 291
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 171.6 899.8 45.2 24.6 3.7 0.3 0.0 1,145 18
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.1 5 0
Copper (mg) 0.7 0.1 0.2 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Dietary Fiber (g) 28.4 0.0 4.3 7.2 0.7 0.1 0.0 41 1
Folate (mcg) 71.0 0.0 0.5 47.7 0.7 0.1 0.1 120 2
Folate, DFE (mcg) 71.0 0.0 0.5 47.7 0.7 0.1 0.1 120 2
Folate, food (mcg) 71.0 0.0 0.5 47.7 0.7 0.1 0.1 120 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 58.8 0.0 n/a n/a 0.1 0.0 n/a 59 1
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 57.8 0.0 n/a n/a 0.1 0.0 n/a 58 1
Glutamic acid (g) 1.1 n/a n/a 0.2 0.0 0.0 0.0 1 0
Glycine (g) 0.4 n/a n/a 0.2 0.0 0.0 0.0 1 0
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 3.3 0.5 1.4 1.3 1.0 0.1 0.0 8 0
Isoleucine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.5 n/a n/a 0.1 0.0 0.0 0.0 1 0
Lysine (g) 0.2 n/a n/a 0.1 0.0 0.0 0.0 0 0
Magnesium (mg) 71.0 0.0 0.5 22.3 11.1 1.0 0.0 106 2
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 4.0 0.0 0.0 n/a 1.7 0.1 0.0 6 0
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.5 1 0
Niacin (mg) 4.9 0.0 0.0 0.8 0.5 0.0 0.0 6 0
Pantothenic acid (mg) 1.5 0.0 0.1 0.5 0.0 0.0 0.0 2 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0 0
Phosphorus (mg) 142.1 0.0 1.0 35.0 8.7 0.8 0.6 188 3
Phytosterols n/a n/a n/a n/a 4.3 0.4 n/a 5 0
Polyunsaturated Fat (g) 1.7 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Potassium (mg) 911.7 18.0 3.5 311.6 68.6 5.9 0.6 1,320 21
Proline (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0 0
Protein (g) 8.8 0.0 0.1 2.1 0.5 0.0 0.0 12 0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 15.9 16 0
Riboflavin (mg) 0.5 0.2 0.0 0.1 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.0 1.2 2 0
Selenium (mcg) 1.2 5.4 0.0 1.1 2.9 0.3 0.0 11 0
Serine (g) 0.3 n/a n/a 0.1 0.0 0.0 0.0 0 0
Sodium (mg) 11.8 9.0 100.0 3.2 1.4 0.1 0.3 126 2
Starch (g) 0.4 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 1.3 898.2 n/a n/a 0.0 0.0 n/a 900 14
Sugar (g) 117.9 898.2 n/a n/a 0.2 0.0 0.0 1,016 16
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Threonine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, alpha (mg) 6.7 0.0 n/a n/a 0.0 0.0 0.1 7 0
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.4 n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 4.3 n/a n/a n/a 0.2 0.0 0.0 4 0
Total Fat (g) 3.9 0.0 0.1 0.5 0.2 0.0 1.9 7 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0 0
Valine (g) 0.4 n/a n/a 0.1 0.0 0.0 0.0 0 0
Vitamin A, IU (IU) 639.4 0.0 1.5 397.5 1.6 0.1 59.1 1,099 17
Vitamin A, RAE (mcg) 35.5 0.0 0.0 20.7 0.1 0.0 16.2 72 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 114.8 0.0 0.0 112.9 0.0 0.0 0.0 228 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 1.4 1 0
Water (g) 997.0 0.2 4.3 130.9 0.5 0.0 0.4 1,133 18
Zinc (mg) 1.9 0.1 0.2 0.2 0.2 0.0 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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