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Nutritional Facts: Mango Fruit Salsa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (144g)
strawberries
1 (69g)
kiwi
1 (336g)
mangoes
1 teaspoon (0g)
lime zest
1 tablespoon (15g)
lime juice
1 to taste (0g)
agave nectar
Total 1 serving
Alanine (g) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Ash (g) 0.6 0.4 1.2 n/a 0.0 n/a 2 0
Aspartic acid (g) 0.2 0.1 0.2 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 23.0 23.5 37.0 n/a 2.1 n/a 86 11
Calories 46.1 42.1 201.6 n/a 3.8 n/a 294 37
Calories (kj) 195.8 176.0 840.0 n/a 15.7 n/a 1,228 153
Carbohydrates (g) 11.1 10.1 50.3 n/a 1.3 n/a 73 9
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.4 n/a 0.0 n/a 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 2.9 2.1 5.4 n/a 0.1 n/a 10 1
Folate (mcg) 34.6 17.3 144.5 n/a 1.5 n/a 198 25
Folate, DFE (mcg) 34.6 17.3 144.5 n/a 1.5 n/a 198 25
Folate, food (mcg) 34.6 17.3 144.5 n/a 1.5 n/a 198 25
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.5 3.0 15.7 n/a 0.1 n/a 22 3
Galactose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.9 2.8 6.8 n/a 0.1 n/a 13 2
Glutamic acid (g) 0.1 0.1 0.3 n/a 0.0 n/a 1 0
Glycine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Iron (mg) 0.6 0.2 0.5 n/a 0.0 n/a 1 0
Isoleucine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.0 0.2 n/a 0.0 n/a 0 0
Magnesium (mg) 18.7 11.7 33.6 n/a 1.2 n/a 65 8
Maltose (g) 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.6 0.1 0.2 n/a 0.0 n/a 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.5 n/a 0.0 n/a 1 0
Niacin (mg) 0.6 0.2 2.2 n/a 0.0 n/a 3 0
Pantothenic acid (mg) 0.2 0.1 0.7 n/a 0.0 n/a 1 0
Phenylalanine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Phosphorus (mg) 34.6 23.5 47.0 n/a 2.1 n/a 107 13
Phytosterols (mg) 17.3 n/a n/a n/a n/a n/a 17 2
Polyunsaturated Fat (g) 0.2 0.2 0.2 n/a 0.0 n/a 1 0
Potassium (mg) 220.3 215.3 564.5 n/a 17.7 n/a 1,018 127
Proline (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Protein (g) 1.0 0.8 2.8 n/a 0.1 n/a 5 1
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.3 n/a 0.0 n/a 0 0
Selenium (mcg) 0.6 0.1 2.0 n/a 0.0 n/a 3 0
Serine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Sodium (mg) 1.4 2.1 3.4 n/a 0.3 n/a 7 1
Starch (g) 0.1 0.0 n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.7 0.1 23.4 n/a 0.1 n/a 24 3
Sugar (g) 7.0 6.2 45.9 n/a 0.3 n/a 59 7
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Threonine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.4 1.0 3.0 n/a 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.4 1.3 n/a 0.0 n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 17.3 60.0 3,635.5 n/a 7.6 n/a 3,720 465
Vitamin A, RAE (mcg) 1.4 2.8 181.4 n/a 0.3 n/a 186 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.0 0.4 n/a 0.0 n/a 1 0
Vitamin C (mg) 84.7 64.0 122.3 n/a 4.5 n/a 275 34
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 131.0 57.3 280.4 n/a 13.7 n/a 482 60
Zinc (mg) 0.2 0.1 0.3 n/a 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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