Nutritional Facts: Simply the Best Potato Salad, Ever!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,270g)
russet potatoes
7 (350g)
hard-boiled eggs
2 bunches (240g)
green onions
12 ounces (343g)
radishes
5 stalks (200g)
celery
1 lb (454g)
bacon
2 cups (0g)
mayonnaise
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 1.4 2.5 0.2 0.1 0.0 3.4 n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.2 2.6 0.3 0.1 0.0 3.4 n/a n/a 9 1
Ash (g) 24.5 3.8 1.9 1.9 1.5 11.4 n/a n/a 45 4
Aspartic acid (g) 10.7 4.4 0.4 0.2 0.2 4.9 n/a n/a 21 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 272.4 175.0 172.8 85.7 80.0 27.2 n/a n/a 813 68
Calories 1,747.9 542.5 76.8 54.9 32.0 2,077.5 n/a n/a 4,532 378
Calories (kj) 7,286.7 2,271.5 324.0 226.3 134.0 8,699.9 n/a n/a 18,942 1,579
Carbohydrates (g) 396.6 3.9 17.6 11.7 5.9 3.0 n/a n/a 439 37
Cholesterol (mg) 0.0 1,305.5 0.0 0.0 0.0 308.4 n/a n/a 1,614 134
Copper (mg) 2.5 0.0 0.2 0.2 0.1 0.3 n/a n/a 3 0
Cystine (g) 0.5 1.0 n/a 0.0 0.0 0.6 n/a n/a 2 0
Dietary Fiber (g) 49.9 0.0 6.2 5.5 3.2 0.0 n/a n/a 65 5
Folate (mcg) 363.2 154.0 153.6 85.7 72.0 9.1 n/a n/a 838 70
Folate, DFE (mcg) 363.2 154.0 153.6 85.7 72.0 9.1 n/a n/a 838 70
Folate, food (mcg) 363.2 154.0 153.6 85.7 72.0 9.1 n/a n/a 838 70
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 6.1 n/a n/a 2.4 1.0 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a 0.0 1.3 n/a n/a n/a 1 0
Glucose (dextrose) (g) 7.5 n/a n/a 3.6 1.1 n/a n/a n/a 12 1
Glutamic acid (g) 7.8 5.8 0.9 0.5 0.2 7.7 n/a n/a 23 2
Glycine (g) 1.3 1.5 0.2 0.1 0.0 3.7 n/a n/a 7 1
Histidine (g) 0.8 1.0 0.1 0.0 0.0 2.0 n/a n/a 4 0
Hydroxyproline n/a n/a n/a n/a n/a 0.9 n/a n/a 1 0
Iron (mg) 17.7 4.2 3.6 1.2 0.4 2.2 n/a n/a 29 2
Isoleucine (g) 1.5 2.4 0.2 0.1 0.0 2.5 n/a n/a 7 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 2.2 3.8 0.3 0.1 0.1 4.1 n/a n/a 10 1
Lysine (g) 2.4 3.2 0.2 0.1 0.1 4.4 n/a n/a 10 1
Magnesium (mg) 522.1 35.0 48.0 34.3 22.0 54.4 n/a n/a 716 60
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 3.5 0.1 0.4 0.2 0.2 0.1 n/a n/a 4 0
Methionine (g) 0.7 1.4 0.0 0.0 0.0 1.2 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 14.3 0.1 0.1 0.1 90.9 n/a n/a 105 9
Niacin (mg) 23.9 0.2 1.3 0.9 0.6 17.4 n/a n/a 44 4
Pantothenic acid (mg) 6.7 4.9 0.2 0.6 0.5 2.4 n/a n/a 15 1
Phenylalanine (g) 1.8 2.3 0.1 0.1 0.0 2.1 n/a n/a 7 1
Phosphorus (mg) 1,293.9 602.0 88.8 68.6 48.0 852.8 n/a n/a 2,954 246
Phytosterols (mg) 113.5 n/a n/a 24.0 12.0 n/a n/a n/a 149 12
Polyunsaturated Fat (g) 1.0 4.9 0.2 0.2 0.2 21.9 n/a n/a 28 2
Potassium (mg) 9,556.7 441.0 662.4 798.9 520.0 943.5 n/a n/a 12,922 1,077
Proline (g) 1.4 1.8 0.3 0.1 0.0 2.9 n/a n/a 6 1
Protein (g) 45.9 44.0 4.4 2.3 1.4 52.6 n/a n/a 151 13
Retinol (mcg) 0.0 518.0 0.0 0.0 0.0 49.9 n/a n/a 568 47
Riboflavin (mg) 0.7 1.8 0.2 0.1 0.1 0.5 n/a n/a 3 0
Saturated Fat (g) 0.6 11.4 0.1 0.1 0.1 68.0 n/a n/a 80 7
Selenium (mcg) 6.8 107.8 1.4 2.1 0.8 91.6 n/a n/a 211 18
Serine (g) 1.7 3.3 0.2 0.1 0.0 2.0 n/a n/a 7 1
Sodium (mg) 136.2 434.0 38.4 133.7 160.0 3,778.4 n/a n/a 4,681 390
Starch (g) 350.5 n/a n/a 0.0 0.0 n/a n/a n/a 350 29
Sucrose (g) 3.9 n/a n/a 0.3 0.2 n/a n/a n/a 4 0
Sugar (g) 17.7 3.9 5.6 6.4 3.7 0.0 n/a n/a 37 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 1.8 0.2 0.1 0.0 0.0 1.3 n/a n/a 4 0
Threonine (g) 1.5 2.1 0.2 0.1 0.0 2.1 n/a n/a 6 0
Tocopherol, alpha (mg) 0.2 3.6 1.3 0.0 0.5 1.2 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.4 n/a n/a 0 0
Total Fat (g) 2.0 37.1 0.5 0.3 0.3 204.3 n/a n/a 245 20
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.5 0.5 0.0 0.0 0.0 0.4 n/a n/a 2 0
Tyrosine (g) 1.1 1.8 0.1 0.0 0.0 1.6 n/a n/a 5 0
Valine (g) 2.3 2.7 0.2 0.1 0.1 2.8 n/a n/a 8 1
Vitamin A, IU (IU) 45.4 1,820.0 2,392.8 24.0 898.0 167.8 n/a n/a 5,348 446
Vitamin A, RAE (mcg) 0.0 521.5 120.0 0.0 44.0 49.9 n/a n/a 735 61
Vitamin B-12 (mcg) 0.0 3.9 0.0 0.0 0.0 3.1 n/a n/a 7 1
Vitamin B-6 (mg) 6.7 0.4 0.1 0.2 0.1 1.0 n/a n/a 9 1
Vitamin C (mg) 447.2 0.0 45.1 50.7 6.2 0.0 n/a n/a 549 46
Vitamin D (IU) 0.0 304.5 0.0 0.0 0.0 285.8 n/a n/a 590 49
Water (g) 1,801.0 261.2 215.6 326.6 190.9 182.3 n/a n/a 2,978 248
Zinc (mg) 6.6 3.7 0.9 1.0 0.3 5.3 n/a n/a 18 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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