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Nutritional Facts: Chicken in Mustard Sauce, Weight Watchers Style

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
chicken breasts
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1/4 cup (59g)
white wine
1 1/2 tablespoons (12g)
flour
3/4 cup (184g)
nonfat milk
1 tablespoon (15g)
mustard
Total 1 serving
Alanine (g) 5.4 0.0 0.0 0.0 n/a 0.0 0.2 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 6 2
Arginine (g) 5.9 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6 2
Ash (g) 4.6 0.2 3.0 0.1 0.1 0.1 1.4 0.5 10 2
Aspartic acid (g) 8.4 0.1 0.0 0.0 n/a 0.1 0.4 0.1 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.9 5.3 0.7 5.1 5.3 1.8 224.2 8.7 301 75
Calories 780.9 6.5 0.0 2.9 48.2 42.7 62.5 10.1 954 238
Calories (kj) 3,268.8 27.2 0.0 12.1 201.1 178.5 260.9 41.7 3,990 998
Carbohydrates (g) 0.0 1.2 0.0 0.7 1.5 8.9 9.1 0.8 22 6
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 3.7 0.0 294 74
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.2 0.0 0.0 0.0 n/a 0.0 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 0.3 0.0 0.5 2 0
Folate (mcg) 18.2 1.1 0.0 0.2 0.6 21.4 9.2 1.1 52 13
Folate, DFE (mcg) 18.2 1.1 0.0 0.2 0.6 34.1 9.2 1.1 64 16
Folate, food (mcg) 18.2 1.1 0.0 0.2 0.6 3.4 9.2 1.1 34 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.0 0.0 0.0 18 5
Fructose n/a 0.2 n/a 0.0 n/a n/a 0.0 0.0 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a 0.1 n/a 0.0 n/a n/a 0.0 0.1 0 0
Glutamic acid (g) 14.0 0.1 0.0 0.0 n/a 0.4 1.2 0.1 16 4
Glycine (g) 5.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 6 1
Histidine (g) 2.8 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Hydroxyproline n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Iron (mg) 3.4 0.5 0.0 0.1 0.2 0.5 0.1 0.2 5 1
Isoleucine (g) 4.8 0.0 0.0 0.0 n/a 0.0 0.3 0.0 5 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 9.4 0.0 9 2
Leucine (g) 7.0 0.0 0.0 0.0 n/a 0.1 0.6 0.0 8 2
Lysine (g) 7.8 0.0 0.0 0.0 n/a 0.0 0.5 0.0 8 2
Magnesium (mg) 113.5 4.1 0.0 2.0 5.9 2.6 20.2 7.4 156 39
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 0.0 0.1 0.1 0.1 0.0 0.1 0 0
Methionine (g) 2.6 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3 1
Monounsaturated Fat (g) 17.3 0.0 0.0 0.0 0.0 0.0 0.0 0.4 18 4
Niacin (mg) 45.0 0.2 0.0 0.0 0.1 0.7 0.2 0.1 46 12
Pantothenic acid (mg) 3.7 0.1 0.0 0.0 0.0 0.1 0.7 0.0 5 1
Phenylalanine (g) 3.7 0.0 0.0 0.0 n/a 0.1 0.3 0.0 4 1
Phosphorus (mg) 790.0 7.2 0.0 1.8 10.6 12.7 185.6 15.9 1,024 256
Phytosterols n/a 4.0 0.0 1.1 n/a n/a n/a n/a 5 1
Polyunsaturated Fat (g) 8.9 0.2 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Potassium (mg) 998.8 52.4 0.2 15.3 41.7 12.5 286.7 20.7 1,428 357
Proline (g) 4.3 0.1 0.0 0.0 n/a 0.1 0.6 0.1 5 1
Protein (g) 94.7 0.3 0.0 0.1 0.0 1.2 6.2 0.7 103 26
Retinol (mcg) 109.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 111 28
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.1 0.3 0.0 1 0
Saturated Fat (g) 12.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 3
Selenium (mcg) 75.4 0.1 0.0 0.1 0.1 4.0 5.7 4.9 90 23
Serine (g) 3.3 0.0 0.0 0.0 n/a 0.1 0.3 0.0 4 1
Sodium (mg) 286.0 1.6 1,162.7 0.2 2.9 0.2 77.2 170.3 1,701 425
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Sucrose n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Sugar (g) 0.0 0.2 0.0 0.0 0.6 0.0 9.4 0.1 10 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.1 0.1 0.1 1 0
Threonine (g) 3.9 0.0 0.0 0.0 n/a 0.0 0.2 0.0 4 1
Tocopherol, alpha (mg) 1.2 0.7 0.0 0.0 0.0 0.0 0.0 0.1 2 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.1 n/a 0.1 n/a 0.0 0.0 0.3 1 0
Total Fat (g) 42.0 0.3 0.0 0.0 0.0 0.1 0.1 0.6 43 11
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Tryptophan (g) 1.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 3.1 0.0 0.0 0.0 n/a 0.0 0.3 0.0 3 1
Valine (g) 4.6 0.0 0.0 0.0 n/a 0.0 0.3 0.0 5 1
Vitamin A, IU (IU) 376.8 1,132.8 0.0 6.3 0.0 0.0 27.6 10.7 1,554 389
Vitamin A, RAE (mcg) 109.0 56.6 0.0 0.3 0.0 0.0 3.7 0.6 170 43
Vitamin B-12 (mcg) 1.5 0.0 0.0 0.0 0.0 0.0 0.9 0.0 2 1
Vitamin B-6 (mg) 2.4 0.0 0.0 0.0 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0 0
Vitamin D (IU) 72.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73 18
Water (g) 315.3 0.3 0.0 0.1 51.1 1.4 166.9 12.4 548 137
Zinc (mg) 3.6 0.1 0.0 0.0 0.1 0.1 0.8 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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