Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (27g) olive oil |
12 ounces (340g) extra firm tofu |
4 (12g) garlic cloves |
1/2 (55g) yellow onions |
1/4 cup (48g) nutritional yeast |
1/4 teaspoon (1g) turmeric |
1/2 teaspoon (1g) ground mustard |
1/8 teaspoon (0g) dill |
1/8 teaspoon (0g) paprika |
1/2 cup (120g) vegan mayonnaise |
1 tablespoon (15g) yellow mustard |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 2.4 | 0.1 | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 0.0 | 3.4 | 0.2 | 0.2 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.5 | n/a | n/a | 9 | 1 |
| Aspartic acid (g) | 0.0 | 3.6 | 0.1 | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 683.9 | 21.7 | 12.7 | 14.4 | 1.0 | 2.7 | 0.0 | 0.7 | 0.0 | 8.7 | n/a | n/a | 746 | 93 |
| Calories | 238.7 | 238.2 | 17.9 | 22.0 | 156.0 | 1.9 | 5.1 | 0.0 | 0.8 | 278.4 | 10.1 | n/a | n/a | 969 | 121 |
| Calories (kj) | 998.7 | 1,000.3 | 74.8 | 91.3 | 653.3 | 8.1 | 21.3 | 0.0 | 3.4 | 1,162.8 | 41.7 | n/a | n/a | 4,056 | 507 |
| Carbohydrates (g) | 0.0 | 5.7 | 4.0 | 5.1 | 19.8 | 0.4 | 0.3 | 0.0 | 0.2 | 19.2 | 0.8 | n/a | n/a | 55 | 7 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.8 | 0.0 | n/a | n/a | 29 | 4 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.3 | 0.9 | 12.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | 18 | 2 |
| Folate (mcg) | 0.0 | 64.6 | 0.4 | 10.5 | 1,123.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1,202 | 150 |
| Folate, DFE (mcg) | 0.0 | 64.6 | 0.4 | 10.5 | 1,123.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1,202 | 150 |
| Folate, food (mcg) | 0.0 | 64.6 | 0.4 | 10.5 | 1,123.2 | 0.2 | 1.6 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | n/a | 1,202 | 150 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 5.9 | 0.1 | 0.1 | 3.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
| Glycine (g) | 0.0 | 1.3 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.0 | 0.8 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 5.5 | 0.2 | 0.1 | 1.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 2.5 | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.0 | 1.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 0.0 | 125.9 | 3.0 | 5.5 | 25.9 | 1.1 | 3.7 | 0.0 | 0.5 | 0.0 | 7.4 | n/a | n/a | 173 | 22 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 2.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 4.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5.4 | 0.4 | n/a | n/a | 32 | 4 |
| Niacin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 19.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 20 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 6.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 0.0 | 411.7 | 18.4 | 16.0 | 305.8 | 1.5 | 8.3 | 0.0 | 0.9 | 0.0 | 15.9 | n/a | n/a | 778 | 97 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 8.3 | n/a | 0.5 | 1.2 | n/a | 0.5 | 74.4 | n/a | n/a | n/a | 144 | 18 |
| Polyunsaturated Fat (g) | 2.8 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 12.7 | 0.1 | n/a | n/a | 22 | 3 |
| Potassium (mg) | 0.3 | 503.5 | 48.1 | 80.3 | 458.4 | 13.9 | 7.4 | 0.2 | 6.6 | 12.0 | 20.7 | n/a | n/a | 1,151 | 144 |
| Proline (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 0.0 | 27.9 | 0.8 | 0.6 | 19.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 50 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 2.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 11 | 1 |
| Selenium (mcg) | 0.0 | 33.7 | 1.7 | 0.3 | 3.8 | 0.0 | 2.1 | n/a | 0.0 | 1.9 | 4.9 | n/a | n/a | 48 | 6 |
| Serine (g) | 0.0 | 1.8 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 0.5 | 40.8 | 2.0 | 2.2 | 24.5 | 0.2 | 0.1 | 0.0 | 0.2 | 596.4 | 170.3 | n/a | n/a | 837 | 105 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 2.0 | 0.1 | 2.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 7.2 | 0.1 | n/a | n/a | 12 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
| Threonine (g) | 0.0 | 1.4 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 2.4 | 0.1 | n/a | n/a | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 27.0 | 14.2 | 0.1 | 0.1 | 3.7 | 0.1 | 0.4 | 0.0 | 0.0 | 23.0 | 0.6 | n/a | n/a | 69 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 1.5 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.1 | 1.1 | 0.0 | 0.0 | 0.3 | 1.7 | 141.6 | 0.0 | 10.7 | n/a | n/a | 156 | 20 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7.1 | 0.0 | 0.6 | n/a | n/a | 8 | 1 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.7 | 3.7 | 4.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 0.0 | 289.0 | 7.0 | 49.0 | 2.4 | 0.1 | 0.1 | 0.0 | 0.0 | 75.2 | 12.4 | n/a | n/a | 435 | 54 |
| Zinc (mg) | 0.0 | 2.8 | 0.1 | 0.1 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.