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Nutritional Facts: Tofu Egg Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
12 ounces (340g)
extra firm tofu
4 (12g)
garlic cloves
1/2 (55g)
yellow onions
1/4 cup (48g)
nutritional yeast
1/4 teaspoon (1g)
turmeric
1/2 teaspoon (1g)
ground mustard
1/8 teaspoon (0g)
dill
1/8 teaspoon (0g)
paprika
1/2 cup (120g)
vegan mayonnaise
1 tablespoon (15g)
yellow mustard
1 to taste (0g)
sea salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 0.0 1.4 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 2.4 0.1 0.1 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Ash (g) 0.0 3.4 0.2 0.2 2.7 0.0 0.0 0.0 0.0 2.2 0.5 n/a n/a 9 1
Aspartic acid (g) 0.0 3.6 0.1 0.1 2.0 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.3 683.9 21.7 12.7 14.4 1.0 2.7 0.0 0.7 0.0 8.7 n/a n/a 746 93
Calories 238.7 238.2 17.9 22.0 156.0 1.9 5.1 0.0 0.8 278.4 10.1 n/a n/a 969 121
Calories (kj) 998.7 1,000.3 74.8 91.3 653.3 8.1 21.3 0.0 3.4 1,162.8 41.7 n/a n/a 4,056 507
Carbohydrates (g) 0.0 5.7 4.0 5.1 19.8 0.4 0.3 0.0 0.2 19.2 0.8 n/a n/a 55 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.8 0.0 n/a n/a 29 4
Copper (mg) 0.0 0.7 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 3.1 0.3 0.9 12.9 0.1 0.1 0.0 0.1 0.0 0.5 n/a n/a 18 2
Folate (mcg) 0.0 64.6 0.4 10.5 1,123.2 0.2 1.6 0.0 0.1 0.0 1.1 n/a n/a 1,202 150
Folate, DFE (mcg) 0.0 64.6 0.4 10.5 1,123.2 0.2 1.6 0.0 0.1 0.0 1.1 n/a n/a 1,202 150
Folate, food (mcg) 0.0 64.6 0.4 10.5 1,123.2 0.2 1.6 0.0 0.1 0.0 1.1 n/a n/a 1,202 150
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 1 0
Glutamic acid (g) 0.0 5.9 0.1 0.1 3.1 n/a 0.1 0.0 0.0 0.0 0.1 n/a n/a 9 1
Glycine (g) 0.0 1.3 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Histidine (g) 0.0 0.8 0.0 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Iron (mg) 0.2 5.5 0.2 0.1 1.0 0.2 0.1 0.0 0.1 0.0 0.2 n/a n/a 8 1
Isoleucine (g) 0.0 1.5 0.0 0.0 0.9 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 2.5 0.0 0.0 1.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 4 0
Lysine (g) 0.0 1.6 0.0 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Magnesium (mg) 0.0 125.9 3.0 5.5 25.9 1.1 3.7 0.0 0.5 0.0 7.4 n/a n/a 173 22
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 2.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 3 0
Methionine (g) 0.0 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 19.7 4.2 0.0 0.0 2.1 0.0 0.2 0.0 0.0 5.4 0.4 n/a n/a 32 4
Niacin (mg) 0.0 0.3 0.1 0.1 19.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 20 2
Pantothenic acid (mg) 0.0 0.4 0.1 0.1 6.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 1
Phenylalanine (g) 0.0 1.5 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Phosphorus (mg) 0.0 411.7 18.4 16.0 305.8 1.5 8.3 0.0 0.9 0.0 15.9 n/a n/a 778 97
Phytosterols (mg) 59.7 n/a n/a 8.3 n/a 0.5 1.2 n/a 0.5 74.4 n/a n/a n/a 144 18
Polyunsaturated Fat (g) 2.8 6.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 12.7 0.1 n/a n/a 22 3
Potassium (mg) 0.3 503.5 48.1 80.3 458.4 13.9 7.4 0.2 6.6 12.0 20.7 n/a n/a 1,151 144
Proline (g) 0.0 1.9 0.0 0.0 0.8 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a 3 0
Protein (g) 0.0 27.9 0.8 0.6 19.4 0.0 0.3 0.0 0.0 0.4 0.7 n/a n/a 50 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 3.7 2.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 4.0 0.0 n/a n/a 11 1
Selenium (mcg) 0.0 33.7 1.7 0.3 3.8 0.0 2.1 n/a 0.0 1.9 4.9 n/a n/a 48 6
Serine (g) 0.0 1.8 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Sodium (mg) 0.5 40.8 2.0 2.2 24.5 0.2 0.1 0.0 0.2 596.4 170.3 n/a n/a 837 105
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a n/a n/a 0.5 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 0.0 2.0 0.1 2.3 0.0 0.0 0.1 n/a 0.0 7.2 0.1 n/a n/a 12 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.2 0.0 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 6 1
Threonine (g) 0.0 1.4 0.0 0.0 1.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 3.9 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 2.4 0.1 n/a n/a 7 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 0.3 n/a n/a 1 0
Total Fat (g) 27.0 14.2 0.1 0.1 3.7 0.1 0.4 0.0 0.0 23.0 0.6 n/a n/a 69 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.4 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.0 1.2 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 0.0 1.5 0.0 0.0 1.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 1.1 1.1 0.0 0.0 0.3 1.7 141.6 0.0 10.7 n/a n/a 156 20
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 7.1 0.0 0.6 n/a n/a 8 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.2 0.1 0.1 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 0.7 3.7 4.1 0.1 0.1 0.1 0.0 0.0 0.0 0.2 n/a n/a 9 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 0.0 289.0 7.0 49.0 2.4 0.1 0.1 0.0 0.0 75.2 12.4 n/a n/a 435 54
Zinc (mg) 0.0 2.8 0.1 0.1 3.8 0.0 0.1 0.0 0.0 0.1 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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