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Nutritional Facts: Turkey, Apple and Cheddar Hand Pies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
cooked turkey
1 (182g)
tart apples
1/2 cup (57g)
sharp cheddar cheese
1 (15g)
green onions
1/4 cup (15g)
parsley
7 1/2 cm (0g)
frozen tart shells
1 (50g)
eggs
1/2 teaspoon (3g)
coarse salt
Total 1 serving
Alanine (g) 5.1 0.0 0.4 0.0 0.0 n/a 0.4 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.7 0.0 0.5 0.0 0.0 n/a 0.4 0.0 7 1
Ash (g) 2.9 0.3 2.2 0.1 0.3 n/a 0.5 3.0 9 1
Aspartic acid (g) 8.0 0.1 0.9 0.0 0.0 n/a 0.7 0.0 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 70.0 10.9 407.4 10.8 20.7 n/a 28.0 0.7 549 69
Calories 476.0 94.6 227.7 4.8 5.4 n/a 71.5 0.0 880 110
Calories (kj) 1,990.8 396.8 951.5 20.3 22.7 n/a 299.5 0.0 3,681 460
Carbohydrates (g) 0.0 25.1 0.7 1.1 0.9 n/a 0.4 0.0 28 4
Cholesterol (mg) 212.8 0.0 59.3 0.0 0.0 n/a 186.0 0.0 458 57
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Cystine (g) 0.9 0.0 0.1 n/a 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 4.4 0.0 0.4 0.5 n/a 0.0 0.0 5 1
Folate (mcg) 19.6 5.5 10.2 9.6 22.8 n/a 23.5 0.0 91 11
Folate, DFE (mcg) 19.6 5.5 10.2 9.6 22.8 n/a 23.5 0.0 91 11
Folate, food (mcg) 19.6 5.5 10.2 9.6 22.8 n/a 23.5 0.0 91 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 10.7 n/a n/a n/a n/a 0.0 n/a 11 1
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 4.4 n/a n/a n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 13.4 0.0 3.4 0.1 0.0 n/a 0.8 0.0 18 2
Glycine (g) 4.1 0.0 0.2 0.0 0.0 n/a 0.2 0.0 5 1
Histidine (g) 2.6 0.0 0.5 0.0 0.0 n/a 0.2 0.0 3 0
Iron (mg) 5.0 0.2 0.4 0.2 0.9 n/a 0.9 0.0 8 1
Isoleucine (g) 4.3 0.0 0.9 0.0 0.0 n/a 0.3 0.0 6 1
Lactose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.5 0.0 1.3 0.0 0.0 n/a 0.5 0.0 9 1
Lysine (g) 7.7 0.0 1.2 0.0 0.0 n/a 0.5 0.0 9 1
Magnesium (mg) 72.8 9.1 15.8 3.0 7.5 n/a 6.0 0.0 114 14
Maltose n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Methionine (g) 2.4 0.0 0.4 0.0 0.0 n/a 0.2 0.0 3 0
Monounsaturated Fat (g) 3.1 0.0 5.3 0.0 0.0 n/a 1.8 0.0 10 1
Niacin (mg) 15.2 0.2 0.0 0.1 0.2 n/a 0.0 0.0 16 2
Pantothenic acid (mg) 2.6 0.1 0.2 0.0 0.1 n/a 0.8 0.0 4 0
Phenylalanine (g) 3.3 0.0 0.7 0.0 0.0 n/a 0.3 0.0 4 1
Phosphorus (mg) 596.4 20.0 289.3 5.6 8.7 n/a 99.0 0.0 1,019 127
Phytosterols n/a 21.8 n/a n/a 0.8 n/a n/a 0.0 23 3
Polyunsaturated Fat (g) 4.2 0.1 0.5 0.0 0.0 n/a 1.0 0.0 6 1
Potassium (mg) 834.4 194.7 55.4 41.4 83.1 n/a 69.0 0.2 1,278 160
Proline (g) 3.4 0.0 1.6 0.0 0.0 n/a 0.3 0.0 5 1
Protein (g) 82.1 0.5 14.1 0.3 0.4 n/a 6.3 0.0 104 13
Retinol (mcg) 0.0 0.0 145.8 0.0 0.0 n/a 80.0 0.0 226 28
Riboflavin (mg) 0.5 0.0 0.2 0.0 0.0 n/a 0.2 0.0 1 0
Saturated Fat (g) 4.1 0.1 11.9 0.0 0.0 n/a 1.6 0.0 18 2
Selenium (mcg) 103.0 0.0 7.9 0.1 0.0 n/a 15.4 0.0 126 16
Serine (g) 3.7 0.0 0.8 0.0 0.0 n/a 0.5 0.0 5 1
Sodium (mg) 196.0 1.8 350.9 2.4 8.4 n/a 71.0 1,162.7 1,793 224
Starch n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.8 0.1 n/a n/a n/a 0.0 n/a 4 0
Sugar (g) 0.0 18.9 0.3 0.3 0.1 n/a 0.2 0.0 20 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 3.7 0.0 0.5 0.0 0.0 n/a 0.3 0.0 4 1
Tocopherol, alpha (mg) 0.9 0.3 0.2 0.1 0.1 n/a 0.5 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 n/a 0.3 n/a 0 0
Total Fat (g) 13.9 0.3 18.7 0.0 0.1 n/a 4.8 0.0 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 0.2 0.0 0.0 n/a 0.1 0.0 1 0
Tyrosine (g) 3.2 0.0 0.7 0.0 0.0 n/a 0.2 0.0 4 1
Valine (g) 4.4 0.0 0.9 0.0 0.0 n/a 0.4 0.0 6 1
Vitamin A, IU (IU) 0.0 98.3 566.1 149.6 1,263.6 n/a 270.0 0.0 2,348 293
Vitamin A, RAE (mcg) 0.0 5.5 149.7 7.5 63.2 n/a 80.0 0.0 306 38
Vitamin B-12 (mcg) 1.0 0.0 0.5 0.0 0.0 n/a 0.4 0.0 2 0
Vitamin B-6 (mg) 1.3 0.1 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Vitamin C (mg) 0.0 8.4 0.0 2.8 20.0 n/a 0.0 0.0 31 4
Vitamin D (IU) 22.4 0.0 13.6 0.0 0.0 n/a 41.0 0.0 77 10
Water (g) 181.7 155.7 20.8 13.5 13.2 n/a 38.1 0.0 423 53
Zinc (mg) 8.7 0.1 1.8 0.1 0.2 n/a 0.6 0.0 11 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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