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Nutritional Facts: Tuna Salad Sandwich With a Bite!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (178g)
tuna in water
1 tablespoon (10g)
red onions
1 tablespoon (4g)
fresh parsley
1 tablespoon (0g)
mayonnaise
1 tablespoon (15g)
horseradish sauce
1 to taste (0g)
leafy greens
1 to taste (0g)
bread
Total 1 serving
Alanine (g) 2.5 0.0 0.0 n/a n/a n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 0.0 n/a n/a n/a n/a 3 1
Ash (g) 2.6 0.0 0.1 n/a 0.3 n/a n/a 3 1
Aspartic acid (g) 4.3 0.0 0.0 n/a n/a n/a n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 25.0 2.3 5.2 n/a 8.4 n/a n/a 41 20
Calories 228.5 4.0 1.4 n/a 7.2 n/a n/a 241 121
Calories (kj) 956.8 16.6 5.7 n/a 30.2 n/a n/a 1,009 505
Carbohydrates (g) 0.0 0.9 0.2 n/a 1.7 n/a n/a 3 1
Cholesterol (mg) 75.0 0.0 0.0 n/a 0.0 n/a n/a 75 37
Copper (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Cystine (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.1 n/a 0.5 n/a n/a 1 0
Folate (mcg) 3.6 1.9 5.8 n/a 8.6 n/a n/a 20 10
Folate, DFE (mcg) 3.6 1.9 5.8 n/a 8.6 n/a n/a 20 10
Folate, food (mcg) 3.6 1.9 5.8 n/a 8.6 n/a n/a 20 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.2 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 6.3 0.0 0.0 n/a n/a n/a n/a 6 3
Glycine (g) 2.0 0.0 0.0 n/a n/a n/a n/a 2 1
Histidine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
Iron (mg) 1.7 0.0 0.2 n/a 0.1 n/a n/a 2 1
Isoleucine (g) 1.9 0.0 0.0 n/a n/a n/a n/a 2 1
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.4 0.0 0.0 n/a n/a n/a n/a 3 2
Lysine (g) 3.9 0.0 0.0 n/a n/a n/a n/a 4 2
Magnesium (mg) 58.9 1.0 1.9 n/a 4.1 n/a n/a 66 33
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Methionine (g) 1.2 0.0 0.0 n/a n/a n/a n/a 1 1
Monounsaturated Fat (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 1
Niacin (mg) 10.4 0.0 0.0 n/a 0.1 n/a n/a 10 5
Pantothenic acid (mg) 0.2 0.0 0.0 n/a 0.0 n/a n/a 0 0
Phenylalanine (g) 1.6 0.0 0.0 n/a n/a n/a n/a 2 1
Phosphorus (mg) 387.3 2.9 2.2 n/a 4.7 n/a n/a 397 199
Phytosterols n/a 1.5 0.2 n/a 1.4 n/a n/a 3 2
Polyunsaturated Fat (g) 2.0 0.0 0.0 n/a 0.1 n/a n/a 2 1
Potassium (mg) 423.0 14.6 21.1 n/a 36.9 n/a n/a 496 248
Proline (g) 1.5 0.0 0.0 n/a n/a n/a n/a 1 1
Protein (g) 42.2 0.1 0.1 n/a 0.2 n/a n/a 43 21
Retinol (mcg) 10.7 0.0 0.0 n/a 0.0 n/a n/a 11 5
Riboflavin (mg) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0 0
Saturated Fat (g) 1.4 0.0 0.0 n/a 0.0 n/a n/a 1 1
Selenium (mcg) 117.3 0.1 0.0 n/a 0.4 n/a n/a 118 59
Serine (g) 1.7 0.0 0.0 n/a n/a n/a n/a 2 1
Sodium (mg) 672.9 0.4 2.1 n/a 47.1 n/a n/a 723 361
Starch n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 0.0 n/a 1.2 n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Threonine (g) 1.8 0.0 0.0 n/a n/a n/a n/a 2 1
Tocopherol, alpha (mg) 1.5 0.0 0.0 n/a 0.0 n/a n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 5.3 0.0 0.0 n/a 0.1 n/a n/a 5 3
Tryptophan (g) 0.5 0.0 0.0 n/a n/a n/a n/a 0 0
Tyrosine (g) 1.4 0.0 0.0 n/a n/a n/a n/a 1 1
Valine (g) 2.2 0.0 0.0 n/a n/a n/a n/a 2 1
Vitamin A, IU (IU) 35.7 0.2 320.1 n/a 0.3 n/a n/a 356 178
Vitamin A, RAE (mcg) 10.7 0.0 16.0 n/a 0.0 n/a n/a 27 13
Vitamin B-12 (mcg) 2.1 0.0 0.0 n/a 0.0 n/a n/a 2 1
Vitamin B-6 (mg) 0.4 0.0 0.0 n/a 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.7 5.1 n/a 3.7 n/a n/a 10 5
Vitamin D (IU) 142.8 0.0 0.0 n/a 0.0 n/a n/a 143 71
Water (g) 130.6 8.9 3.3 n/a 12.8 n/a n/a 156 78
Zinc (mg) 0.9 0.0 0.0 n/a 0.1 n/a n/a 1 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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