Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (600g) lobsters |
1 (119g) red bell peppers |
2 tablespoons (27g) oil |
1 cup (227g) butter |
2 (134g) limes |
1 to taste (0g) salt and pepper |
1 pinch (0g) cayenne pepper |
2 (6g) garlic cloves |
1 (58g) lemons |
1 1/4 cups (20g) coriander |
1 to taste (0g) ground black pepper |
1 to taste (0g) lemon wedges |
Total | 1 serving | |
| Alanine (g) | 5.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 9.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 11.3 | 0.6 | 0.0 | 4.8 | 0.4 | n/a | 0.0 | 0.1 | 0.2 | 0.3 | n/a | n/a | 18 | 4 |
| Aspartic acid (g) | 9.6 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 504.0 | 8.3 | 0.0 | 54.5 | 44.2 | n/a | 0.2 | 10.9 | 15.1 | 13.4 | n/a | n/a | 651 | 163 |
| Calories | 462.0 | 36.9 | 240.4 | 1,627.6 | 40.2 | n/a | 0.4 | 8.9 | 16.8 | 4.6 | n/a | n/a | 2,438 | 609 |
| Calories (kj) | 1,944.0 | 153.5 | 1,006.1 | 6,807.7 | 168.8 | n/a | 1.5 | 37.4 | 70.2 | 19.0 | n/a | n/a | 10,208 | 2,552 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 7.2 | 0.0 | 0.1 | 14.1 | n/a | 0.1 | 2.0 | 5.4 | 0.7 | n/a | n/a | 30 | 7 |
| Cholesterol (mg) | 762.0 | 0.0 | 0.0 | 488.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,250 | 313 |
| Copper (mg) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Cystine (g) | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.5 | 0.0 | 0.0 | 3.8 | n/a | 0.0 | 0.1 | 1.6 | 0.6 | n/a | n/a | 9 | 2 |
| Folate (mcg) | 60.0 | 54.7 | 0.0 | 6.8 | 10.7 | n/a | 0.1 | 0.2 | 6.4 | 12.4 | n/a | n/a | 151 | 38 |
| Folate, DFE (mcg) | 60.0 | 54.7 | 0.0 | 6.8 | 10.7 | n/a | 0.1 | 0.2 | 6.4 | 12.4 | n/a | n/a | 151 | 38 |
| Folate, food (mcg) | 60.0 | 54.7 | 0.0 | 6.8 | 10.7 | n/a | 0.1 | 0.2 | 6.4 | 12.4 | n/a | n/a | 151 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 0.0 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Glutamic acid (g) | 14.6 | 0.3 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 4 |
| Glycine (g) | 6.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Histidine (g) | 2.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Iron (mg) | 1.6 | 0.5 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.1 | 0.3 | 0.4 | n/a | n/a | 4 | 1 |
| Isoleucine (g) | 4.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 2 |
| Lysine (g) | 7.4 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 228.0 | 14.3 | 0.0 | 4.5 | 8.0 | n/a | 0.2 | 1.5 | 4.6 | 5.2 | n/a | n/a | 266 | 67 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.3 | 0.0 | 7.5 | 47.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 57 | 14 |
| Niacin (mg) | 9.5 | 1.2 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 11 | 3 |
| Pantothenic acid (mg) | 8.7 | 0.4 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 10 | 2 |
| Phenylalanine (g) | 4.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 966.0 | 30.9 | 0.0 | 54.5 | 24.1 | n/a | 0.3 | 9.2 | 9.3 | 9.6 | n/a | n/a | 1,104 | 276 |
| Phytosterols | n/a | n/a | 263.3 | n/a | n/a | n/a | 0.1 | n/a | n/a | 1.0 | n/a | n/a | 264 | 66 |
| Polyunsaturated Fat (g) | 1.8 | 0.1 | 14.9 | 6.9 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 24 | 6 |
| Potassium (mg) | 1,200.0 | 251.1 | 0.0 | 54.5 | 136.7 | n/a | 2.3 | 24.1 | 80.0 | 104.2 | n/a | n/a | 1,853 | 463 |
| Proline (g) | 4.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Protein (g) | 99.1 | 1.2 | 0.0 | 1.9 | 0.9 | n/a | 0.0 | 0.4 | 0.6 | 0.4 | n/a | n/a | 105 | 26 |
| Retinol (mcg) | 6.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,529 | 382 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Saturated Fat (g) | 1.1 | 0.0 | 3.5 | 116.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 121 | 30 |
| Selenium (mcg) | 381.6 | 0.1 | 0.0 | 2.3 | 0.5 | n/a | 0.0 | 0.9 | 0.2 | 0.2 | n/a | n/a | 386 | 96 |
| Serine (g) | 3.8 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Sodium (mg) | 2,538.0 | 4.8 | 0.0 | 1,620.8 | 2.7 | n/a | 0.0 | 1.0 | 1.2 | 9.2 | n/a | n/a | 4,178 | 1,044 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 5.0 | 0.0 | 0.1 | 2.3 | n/a | 0.0 | 0.1 | 1.5 | 0.2 | n/a | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 3.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 5.2 | 1.9 | 3.9 | 5.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | 17 | 4 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 4.5 | 0.4 | 27.2 | 184.1 | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 217 | 54 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| TransFatty acids (g) | 0.1 | n/a | 0.1 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Tryptophan (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 3.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
| Valine (g) | 4.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 24.0 | 3,725.9 | 0.0 | 5,672.7 | 67.0 | n/a | 46.8 | 0.5 | 12.8 | 1,349.6 | n/a | n/a | 10,899 | 2,725 |
| Vitamin A, RAE (mcg) | 6.0 | 186.8 | 0.0 | 1,552.7 | 2.7 | n/a | 2.3 | 0.0 | 0.6 | 67.4 | n/a | n/a | 1,819 | 455 |
| Vitamin B-12 (mcg) | 7.5 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Vitamin B-6 (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 152.0 | 0.0 | 0.0 | 39.0 | n/a | 0.1 | 1.9 | 30.7 | 5.4 | n/a | n/a | 229 | 57 |
| Vitamin D (IU) | 6.0 | 0.0 | 0.0 | 136.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 142 | 36 |
| Water (g) | 485.7 | 109.7 | 0.0 | 36.0 | 118.3 | n/a | 0.0 | 3.5 | 51.6 | 18.4 | n/a | n/a | 823 | 206 |
| Zinc (mg) | 21.2 | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 22 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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