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Nutritional Facts: Barbecued Lobster With Red Pepper and Lime Butter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (600g)
lobsters
1 (119g)
red bell peppers
2 tablespoons (27g)
oil
1 cup (227g)
butter
2 (134g)
limes
1 to taste (0g)
salt and pepper
1 pinch (0g)
cayenne pepper
2 (6g)
garlic cloves
1 (58g)
lemons
1 1/4 cups (20g)
coriander
1 to taste (0g)
ground black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 5.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 9.1 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 9 2
Ash (g) 11.3 0.6 0.0 4.8 0.4 n/a 0.0 0.1 0.2 0.3 n/a n/a 18 4
Aspartic acid (g) 9.6 0.3 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 10 3
Beta-sitosterol n/a n/a n/a 9.1 n/a n/a n/a n/a n/a 0.4 n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 504.0 8.3 0.0 54.5 44.2 n/a 0.2 10.9 15.1 13.4 n/a n/a 651 163
Calories 462.0 36.9 240.4 1,627.6 40.2 n/a 0.4 8.9 16.8 4.6 n/a n/a 2,438 609
Calories (kj) 1,944.0 153.5 1,006.1 6,807.7 168.8 n/a 1.5 37.4 70.2 19.0 n/a n/a 10,208 2,552
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 7.2 0.0 0.1 14.1 n/a 0.1 2.0 5.4 0.7 n/a n/a 30 7
Cholesterol (mg) 762.0 0.0 0.0 488.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,250 313
Copper (mg) 8.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Cystine (g) 1.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 2.5 0.0 0.0 3.8 n/a 0.0 0.1 1.6 0.6 n/a n/a 9 2
Folate (mcg) 60.0 54.7 0.0 6.8 10.7 n/a 0.1 0.2 6.4 12.4 n/a n/a 151 38
Folate, DFE (mcg) 60.0 54.7 0.0 6.8 10.7 n/a 0.1 0.2 6.4 12.4 n/a n/a 151 38
Folate, food (mcg) 60.0 54.7 0.0 6.8 10.7 n/a 0.1 0.2 6.4 12.4 n/a n/a 151 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 14.6 0.3 0.0 0.4 n/a n/a n/a 0.0 n/a n/a n/a n/a 15 4
Glycine (g) 6.6 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Histidine (g) 2.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 3 1
Iron (mg) 1.6 0.5 0.0 0.0 0.8 n/a 0.0 0.1 0.3 0.4 n/a n/a 4 1
Isoleucine (g) 4.3 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 7.2 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 2
Lysine (g) 7.4 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 8 2
Magnesium (mg) 228.0 14.3 0.0 4.5 8.0 n/a 0.2 1.5 4.6 5.2 n/a n/a 266 67
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 2.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 1.3 0.0 7.5 47.7 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 57 14
Niacin (mg) 9.5 1.2 0.0 0.1 0.3 n/a 0.0 0.0 0.1 0.2 n/a n/a 11 3
Pantothenic acid (mg) 8.7 0.4 0.0 0.2 0.3 n/a n/a 0.0 0.1 0.1 n/a n/a 10 2
Phenylalanine (g) 4.1 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Phosphorus (mg) 966.0 30.9 0.0 54.5 24.1 n/a 0.3 9.2 9.3 9.6 n/a n/a 1,104 276
Phytosterols n/a n/a 263.3 n/a n/a n/a 0.1 n/a n/a 1.0 n/a n/a 264 66
Polyunsaturated Fat (g) 1.8 0.1 14.9 6.9 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 24 6
Potassium (mg) 1,200.0 251.1 0.0 54.5 136.7 n/a 2.3 24.1 80.0 104.2 n/a n/a 1,853 463
Proline (g) 4.4 0.0 0.0 0.2 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Protein (g) 99.1 1.2 0.0 1.9 0.9 n/a 0.0 0.4 0.6 0.4 n/a n/a 105 26
Retinol (mcg) 6.0 0.0 0.0 1,523.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1,529 382
Riboflavin (mg) 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Saturated Fat (g) 1.1 0.0 3.5 116.6 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 121 30
Selenium (mcg) 381.6 0.1 0.0 2.3 0.5 n/a 0.0 0.9 0.2 0.2 n/a n/a 386 96
Serine (g) 3.8 0.1 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Sodium (mg) 2,538.0 4.8 0.0 1,620.8 2.7 n/a 0.0 1.0 1.2 9.2 n/a n/a 4,178 1,044
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 5.0 0.0 0.1 2.3 n/a 0.0 0.1 1.5 0.2 n/a n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 3.9 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 5.2 1.9 3.9 5.3 0.3 n/a 0.0 0.0 0.1 0.5 n/a n/a 17 4
Tocopherol, beta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.5 0.4 27.2 184.1 0.3 n/a 0.0 0.0 0.2 0.1 n/a n/a 217 54
Trans-monoenoic Fat n/a n/a 0.0 6.8 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
TransFatty acids (g) 0.1 n/a 0.1 7.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 2
Tryptophan (g) 1.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 1
Valine (g) 4.4 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 24.0 3,725.9 0.0 5,672.7 67.0 n/a 46.8 0.5 12.8 1,349.6 n/a n/a 10,899 2,725
Vitamin A, RAE (mcg) 6.0 186.8 0.0 1,552.7 2.7 n/a 2.3 0.0 0.6 67.4 n/a n/a 1,819 455
Vitamin B-12 (mcg) 7.5 0.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 8 2
Vitamin B-6 (mg) 0.6 0.3 0.0 0.0 0.1 n/a 0.0 0.1 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 152.0 0.0 0.0 39.0 n/a 0.1 1.9 30.7 5.4 n/a n/a 229 57
Vitamin D (IU) 6.0 0.0 0.0 136.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 142 36
Water (g) 485.7 109.7 0.0 36.0 118.3 n/a 0.0 3.5 51.6 18.4 n/a n/a 823 206
Zinc (mg) 21.2 0.3 0.0 0.2 0.1 n/a 0.0 0.1 0.0 0.1 n/a n/a 22 6

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