Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 (0g) chicken tenders |
1 to taste (0g) salt and pepper |
2 tablespoons (0g) peppercorn ranch dressing |
2 tablespoons (24g) sour cream |
2 teaspoons (0g) rice wine vinegar |
1 teaspoon (5g) lemon juice |
2 teaspoons (10g) Dijon mustard |
16 ounces (456g) noodles |
1/2 cup (0g) peppercorn ranch dressing |
1/2 cup (0g) mayonnaise |
3 tablespoons (45g) Dijon mustard |
2 tablespoons (30g) relish |
1/4 cup (58g) sour cream |
1/2 (55g) yellow onions |
1 to taste (0g) salt and pepper |
1/4 cup (34g) frozen peas |
2 (122g) carrots |
1/4 cup (30g) craisins |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Alcohol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Ash | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.4 | 5.1 | n/a | n/a | 1.6 | 0.6 | 0.5 | 0.2 | n/a | 0.3 | 1.2 | 0.1 | 10 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 3.5 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
| Caffeine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | n/a | 26.4 | n/a | 0.3 | 5.8 | 159.6 | n/a | n/a | 26.1 | 0.9 | 63.3 | 12.7 | n/a | 7.4 | 40.3 | 3.0 | 346 | 58 |
| Calories | n/a | n/a | n/a | 46.3 | n/a | 1.1 | 6.7 | 1,751.0 | n/a | n/a | 30.2 | 39.0 | 111.0 | 22.0 | n/a | 25.8 | 50.0 | 92.4 | 2,176 | 363 |
| Calories (kj) | n/a | n/a | n/a | 194.2 | n/a | 4.6 | 27.8 | 7,337.0 | n/a | n/a | 125.1 | 163.3 | 465.2 | 91.3 | n/a | 107.9 | 211.1 | 386.7 | 9,114 | 1,519 |
| Carbohydrates | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.5 | 325.0 | n/a | n/a | 2.4 | 10.5 | 1.7 | 5.1 | n/a | 4.6 | 11.7 | 24.7 | 387 | 65 |
| Cholesterol | n/a | n/a | n/a | 12.5 | n/a | 0.0 | 0.0 | 383.0 | n/a | n/a | 0.0 | 0.0 | 29.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 425 | 71 |
| Copper | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Dietary Fiber | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | 15.0 | n/a | n/a | 1.5 | 0.3 | 0.0 | 0.9 | n/a | 1.5 | 3.4 | 1.7 | 25 | 4 |
| Folate | n/a | n/a | n/a | 1.7 | n/a | 1.0 | 0.7 | 1,048.8 | n/a | n/a | 3.2 | 0.3 | 4.0 | 10.5 | n/a | 17.8 | 23.2 | 0.0 | 1,111 | 185 |
| Folate, DFE | n/a | n/a | n/a | 1.7 | n/a | 1.0 | 0.7 | 1,687.2 | n/a | n/a | 3.2 | 0.3 | 4.0 | 10.5 | n/a | 17.8 | 23.2 | 0.0 | 1,749 | 292 |
| Folate, food | n/a | n/a | n/a | 1.7 | n/a | 1.0 | 0.7 | 132.2 | n/a | n/a | 3.2 | 0.3 | 4.0 | 10.5 | n/a | 17.8 | 23.2 | 0.0 | 194 | 32 |
| Folic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 916.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 917 | 153 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.7 | n/a | 0.1 | 0.7 | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | 0.2 | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.7 | n/a | 3 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 20.9 | n/a | n/a | 0.3 | 0.0 | 0.3 | 0.1 | n/a | 0.2 | 0.4 | n/a | 23 | 4 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 18.3 | n/a | n/a | 0.7 | 0.3 | 0.1 | 0.1 | n/a | 0.5 | 0.4 | 0.2 | 21 | 3 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 1 |
| Lactose | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Leucine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 6 | 1 |
| Lysine | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 3 | 0 |
| Magnesium | n/a | n/a | n/a | 2.4 | n/a | 0.3 | 4.9 | 264.5 | n/a | n/a | 22.1 | 1.5 | 5.8 | 5.5 | n/a | 8.7 | 14.6 | 1.5 | 332 | 55 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7 | 1 |
| Manganese | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3.9 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.2 | 0.1 | 5 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.3 | 5.7 | n/a | n/a | 1.2 | 0.1 | 2.9 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 11 | 2 |
| Niacin | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 38.2 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.1 | n/a | 0.6 | 1.2 | 0.3 | 41 | 7 |
| Pantothenic acid | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 4.2 | n/a | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | 0.2 | 0.3 | 0.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.4 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Phosphorus | n/a | n/a | n/a | 27.6 | n/a | 0.4 | 10.6 | 1,099.0 | n/a | n/a | 47.7 | 4.2 | 66.1 | 16.0 | n/a | 27.5 | 42.7 | 2.4 | 1,344 | 224 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.3 | n/a | n/a | n/a | n/a | 8 | 1 |
| Polyunsaturated Fat | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 6.1 | n/a | n/a | 0.4 | 0.0 | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 8 | 1 |
| Potassium | n/a | n/a | n/a | 33.8 | n/a | 5.2 | 13.8 | 1,112.6 | n/a | n/a | 62.1 | 7.5 | 81.1 | 80.3 | n/a | 51.3 | 390.4 | 12.0 | 1,850 | 308 |
| Proline | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 7.0 | n/a | n/a | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.1 | n/a | 8 | 1 |
| Protein | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.4 | 64.6 | n/a | n/a | 2.0 | 0.1 | 1.2 | 0.6 | n/a | 1.7 | 1.1 | 0.0 | 72 | 12 |
| Retinol | n/a | n/a | n/a | 41.8 | n/a | 0.0 | 0.0 | 77.5 | n/a | n/a | 0.0 | 0.0 | 100.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 219 | 37 |
| Riboflavin | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | n/a | n/a | 2.8 | n/a | 0.0 | 0.0 | 5.4 | n/a | n/a | 0.1 | 0.0 | 6.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Selenium | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 3.3 | 359.3 | n/a | n/a | 14.8 | 0.0 | 1.5 | 0.3 | n/a | 0.6 | 0.1 | 0.2 | 381 | 63 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Sodium | n/a | n/a | n/a | 19.2 | n/a | 0.1 | 113.5 | 95.8 | n/a | n/a | 510.8 | 243.5 | 46.0 | 2.2 | n/a | 36.2 | 84.2 | 0.9 | 1,152 | 192 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 1.4 | 1.7 | n/a | 3 | 1 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.5 | n/a | 1.5 | 4.4 | n/a | 8 | 1 |
| Sugar | n/a | n/a | n/a | 0.8 | n/a | 0.1 | 0.1 | 8.6 | n/a | n/a | 0.4 | 8.7 | 2.0 | 2.3 | n/a | 1.7 | 5.8 | 19.5 | 50 | 8 |
| Theobromine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 6 | 1 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.2 | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | 0.8 | 0.3 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 6.2 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 8 | 1 |
| Total Fat | n/a | n/a | n/a | 4.7 | n/a | 0.0 | 0.4 | 20.2 | n/a | n/a | 1.8 | 0.1 | 11.3 | 0.1 | n/a | 0.1 | 0.3 | 0.4 | 40 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Vitamin A, IU | n/a | n/a | n/a | 149.5 | n/a | 0.3 | 7.1 | 282.7 | n/a | n/a | 32.0 | 365.7 | 358.2 | 1.1 | n/a | 689.4 | 20,381.3 | 0.0 | 22,267 | 3,711 |
| Vitamin A, RAE | n/a | n/a | n/a | 42.2 | n/a | 0.0 | 0.4 | 77.5 | n/a | n/a | 1.8 | 18.3 | 101.2 | 0.0 | n/a | 34.5 | 1,018.7 | 0.0 | 1,295 | 216 |
| Vitamin B-12 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C | n/a | n/a | n/a | 0.2 | n/a | 2.0 | 0.2 | 0.0 | n/a | n/a | 0.7 | 0.3 | 0.5 | 4.1 | n/a | 6.0 | 7.2 | 0.1 | 21 | 4 |
| Vitamin D | n/a | n/a | n/a | 3.4 | n/a | 0.0 | 0.0 | 50.2 | n/a | n/a | 0.0 | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62 | 10 |
| Water | n/a | n/a | n/a | 17.9 | n/a | 4.7 | 8.3 | 41.1 | n/a | n/a | 37.2 | 18.6 | 42.8 | 49.0 | n/a | 26.8 | 107.7 | 4.8 | 359 | 60 |
| Zinc | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 8.8 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | 0.3 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.