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    Nutritional Facts: Chicken Curry Pie With Sweet Potato

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      700 g (700g)
    sweet potatoes
    2 teaspoons (9g)
    oil
    1 (110g)
    brown onions
    2 (6g)
    garlic cloves
    2 teaspoons (4g)
    fresh ginger
    1 large (72g)
    carrots
    600 g (600g)
    boneless skinless chicken breasts
    1 1/2 tablespoons (9g)
    curry paste
    2 teaspoons (5g)
    all-purpose flour
    400 g (396g)
    diced tomatoes
    1/3 cup (79g)
    water
    1 cup (134g)
    frozen peas
    2 tablespoons (2g)
    fresh coriander
    2 teaspoons (10g)
    fresh lime juice
    2 teaspoons (9g)
    brown sugar
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 7.4 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.1 8.6 n/a 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a 10 2
    Ash (g) 6.9 0.0 0.4 0.1 0.0 0.7 6.9 0.5 0.0 2.0 0.1 1.0 0.0 0.0 0.0 n/a 19 5
    Aspartic acid (g) 2.7 0.0 0.1 0.0 0.0 0.1 12.0 n/a 0.0 0.5 n/a 0.6 n/a 0.0 n/a n/a 16 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 210.0 0.0 25.3 10.9 0.6 23.8 30.0 45.2 0.7 39.6 2.4 29.5 1.3 1.5 7.6 n/a 428 107
    Calories 602.0 79.6 44.0 8.9 3.2 29.5 684.0 30.7 18.2 71.3 0.0 103.2 0.5 2.6 35.0 n/a 1,713 428
    Calories (kj) 2,513.0 332.9 182.6 37.4 13.3 124.6 2,862.0 128.5 76.1 293.0 0.0 431.5 1.9 10.9 146.3 n/a 7,154 1,789
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 140.8 0.0 10.3 2.0 0.7 6.9 0.0 5.5 3.8 15.4 0.0 18.3 0.1 0.9 9.0 n/a 214 53
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 384.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 384 96
    Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Dietary Fiber (g) 21.0 0.0 1.9 0.1 0.1 2.0 0.0 3.1 0.1 4.8 0.0 6.0 0.1 0.0 0.0 n/a 39 10
    Folate (mcg) 77.0 0.0 20.9 0.2 0.4 13.7 24.0 14.6 1.3 59.4 0.0 71.0 1.2 1.0 0.1 n/a 285 71
    Folate, DFE (mcg) 77.0 0.0 20.9 0.2 0.4 13.7 24.0 14.6 1.3 59.4 0.0 71.0 1.2 1.0 0.1 n/a 285 71
    Folate, food (mcg) 77.0 0.0 20.9 0.2 0.4 13.7 24.0 14.6 1.3 59.4 0.0 71.0 1.2 1.0 0.1 n/a 285 71
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 4.9 n/a 1.4 n/a n/a 0.4 n/a 0.1 n/a 5.4 n/a 0.3 n/a 0.1 0.1 n/a 13 3
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 6.7 n/a 2.2 n/a n/a 0.4 n/a 0.1 n/a 5.0 n/a 0.1 n/a 0.1 0.1 n/a 15 4
    Glutamic acid (g) 1.1 0.0 0.3 0.0 0.0 0.3 18.9 n/a 0.2 1.7 n/a 1.0 n/a 0.0 n/a n/a 23 6
    Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 6 2
    Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 5 1
    Iron (mg) 4.3 0.0 0.2 0.1 0.0 0.2 2.2 2.8 0.1 1.1 0.0 2.1 0.0 0.0 0.1 n/a 13 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 6.3 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 10.5 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 12 3
    Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 12.3 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 13 3
    Magnesium (mg) 175.0 0.0 11.0 1.5 1.7 8.6 156.0 24.0 1.1 43.6 0.8 34.8 0.5 0.8 0.8 n/a 460 115
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 1.8 n/a 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 4 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 2.5 0.0 0.0 0.0 0.0 4.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Niacin (mg) 3.9 0.0 0.1 0.0 0.0 0.7 62.6 0.3 0.1 2.4 0.0 2.3 0.0 0.0 0.0 n/a 72 18
    Pantothenic acid (mg) 5.6 0.0 0.1 0.0 0.0 0.2 8.6 n/a 0.0 0.4 0.0 0.7 0.0 0.0 0.0 n/a 16 4
    Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 6 2
    Phosphorus (mg) 329.0 0.0 31.9 9.2 1.4 25.2 1,260.0 33.0 5.4 95.0 0.0 109.9 1.0 1.5 0.4 n/a 1,903 476
    Phytosterols (mg) 84.0 87.1 16.5 n/a 0.6 n/a n/a 6.8 n/a 27.7 n/a n/a 0.1 n/a n/a n/a 223 56
    Polyunsaturated Fat (g) 0.1 4.9 0.0 0.0 0.0 0.1 2.4 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 8 2
    Potassium (mg) 2,359.0 0.0 160.6 24.1 16.6 230.4 2,220.0 145.8 5.3 938.5 0.8 205.0 10.4 12.3 12.2 n/a 6,341 1,585
    Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 5 1
    Protein (g) 11.0 0.0 1.2 0.4 0.1 0.7 127.4 1.2 0.5 3.5 0.0 7.0 0.0 0.0 0.0 n/a 153 38
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 14
    Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 4.2 0.0 0.6 0.9 0.0 0.1 192.0 1.6 1.7 0.0 0.0 2.5 0.0 0.0 0.1 n/a 204 51
    Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 6 1
    Sodium (mg) 385.0 0.0 4.4 1.0 0.5 49.7 696.0 4.9 0.1 19.8 2.4 144.7 0.9 0.2 2.6 n/a 1,312 328
    Starch (g) 88.6 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 5.6 n/a 0.0 n/a n/a 95 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Sucrose (g) 17.6 n/a 1.1 n/a n/a 2.6 n/a 0.1 n/a 0.0 n/a 6.2 n/a 0.1 8.7 n/a 36 9
    Sugar (g) 29.3 0.0 4.7 0.1 0.1 3.4 0.0 0.3 0.0 10.4 0.0 6.7 0.0 0.2 8.9 n/a 64 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 0
    Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 5.7 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
    Tocopherol, alpha (mg) 1.8 1.3 0.0 0.0 0.0 0.5 1.1 2.1 0.0 2.1 0.0 0.0 0.1 0.0 0.0 n/a 9 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.5 n/a 1.0 n/a 0.0 n/a n/a 2 1
    Total Fat (g) 0.4 9.0 0.1 0.0 0.0 0.2 15.5 1.3 0.0 0.8 0.0 0.5 0.0 0.0 0.0 n/a 28 7
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 5 1
    Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 8 2
    Vitamin A, IU (IU) 99,309.0 0.0 2.2 0.5 0.0 12,028.3 180.0 93.2 0.0 3,298.7 0.0 2,757.7 135.0 5.2 0.0 n/a 117,810 29,452
    Vitamin A, RAE (mcg) 4,963.0 0.0 0.0 0.0 0.0 601.2 54.0 4.6 0.0 166.3 0.0 138.0 6.7 0.2 0.0 n/a 5,934 1,484
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.1 4.5 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 7 2
    Vitamin C (mg) 16.8 0.0 8.1 1.9 0.2 4.2 7.2 1.1 0.0 54.3 0.0 24.1 0.5 3.1 0.0 n/a 122 30
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
    Water (g) 541.0 0.0 98.0 3.5 3.2 63.6 454.7 0.9 0.6 374.3 78.8 107.2 1.8 9.5 0.1 n/a 1,737 434
    Zinc (mg) 2.1 0.0 0.2 0.1 0.0 0.2 3.5 0.4 0.0 0.7 0.0 1.1 0.0 0.0 0.0 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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