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Nutritional Facts: Chicken Curry Pie With Sweet Potato

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  700 g (700g)
sweet potatoes
2 teaspoons (9g)
oil
1 (110g)
brown onions
2 (6g)
garlic cloves
2 teaspoons (4g)
fresh ginger
1 large (72g)
carrots
600 g (600g)
boneless skinless chicken breasts
1 1/2 tablespoons (9g)
curry paste
2 teaspoons (5g)
all-purpose flour
400 g (396g)
diced tomatoes
1/3 cup (79g)
water
1 cup (134g)
frozen peas
2 tablespoons (2g)
fresh coriander
2 teaspoons (10g)
fresh lime juice
2 teaspoons (9g)
brown sugar
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.0 0.0 0.1 7.4 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.4 0.0 0.1 0.0 0.0 0.1 8.6 n/a 0.0 0.1 n/a 0.6 n/a 0.0 n/a n/a 10 2
Ash (g) 6.9 0.0 0.4 0.1 0.0 0.7 6.9 0.5 0.0 2.0 0.1 1.0 0.0 0.0 0.0 n/a 19 5
Aspartic acid (g) 2.7 0.0 0.1 0.0 0.0 0.1 12.0 n/a 0.0 0.5 n/a 0.6 n/a 0.0 n/a n/a 16 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 210.0 0.0 25.3 10.9 0.6 23.8 30.0 45.2 0.7 39.6 2.4 29.5 1.3 1.5 7.6 n/a 428 107
Calories 602.0 79.6 44.0 8.9 3.2 29.5 684.0 30.7 18.2 71.3 0.0 103.2 0.5 2.6 35.0 n/a 1,713 428
Calories (kj) 2,513.0 332.9 182.6 37.4 13.3 124.6 2,862.0 128.5 76.1 293.0 0.0 431.5 1.9 10.9 146.3 n/a 7,154 1,789
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 140.8 0.0 10.3 2.0 0.7 6.9 0.0 5.5 3.8 15.4 0.0 18.3 0.1 0.9 9.0 n/a 214 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 384.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 384 96
Copper (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.1 1.3 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 21.0 0.0 1.9 0.1 0.1 2.0 0.0 3.1 0.1 4.8 0.0 6.0 0.1 0.0 0.0 n/a 39 10
Folate (mcg) 77.0 0.0 20.9 0.2 0.4 13.7 24.0 14.6 1.3 59.4 0.0 71.0 1.2 1.0 0.1 n/a 285 71
Folate, DFE (mcg) 77.0 0.0 20.9 0.2 0.4 13.7 24.0 14.6 1.3 59.4 0.0 71.0 1.2 1.0 0.1 n/a 285 71
Folate, food (mcg) 77.0 0.0 20.9 0.2 0.4 13.7 24.0 14.6 1.3 59.4 0.0 71.0 1.2 1.0 0.1 n/a 285 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.9 n/a 1.4 n/a n/a 0.4 n/a 0.1 n/a 5.4 n/a 0.3 n/a 0.1 0.1 n/a 13 3
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 6.7 n/a 2.2 n/a n/a 0.4 n/a 0.1 n/a 5.0 n/a 0.1 n/a 0.1 0.1 n/a 15 4
Glutamic acid (g) 1.1 0.0 0.3 0.0 0.0 0.3 18.9 n/a 0.2 1.7 n/a 1.0 n/a 0.0 n/a n/a 23 6
Glycine (g) 0.4 0.0 0.0 0.0 0.0 0.0 5.6 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 6 2
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.7 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 5 1
Iron (mg) 4.3 0.0 0.2 0.1 0.0 0.2 2.2 2.8 0.1 1.1 0.0 2.1 0.0 0.0 0.1 n/a 13 3
Isoleucine (g) 0.4 0.0 0.0 0.0 0.0 0.1 6.3 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.6 0.0 0.0 0.0 0.0 0.1 10.5 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 12 3
Lysine (g) 0.5 0.0 0.0 0.0 0.0 0.1 12.3 n/a 0.0 0.1 n/a 0.4 n/a 0.0 n/a n/a 13 3
Magnesium (mg) 175.0 0.0 11.0 1.5 1.7 8.6 156.0 24.0 1.1 43.6 0.8 34.8 0.5 0.8 0.8 n/a 460 115
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.8 n/a 0.1 0.1 0.0 0.1 0.1 0.4 0.0 0.5 0.0 0.5 0.0 0.0 0.0 n/a 4 1
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 3.3 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 4 1
Monounsaturated Fat (g) 0.0 2.5 0.0 0.0 0.0 0.0 4.6 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Niacin (mg) 3.9 0.0 0.1 0.0 0.0 0.7 62.6 0.3 0.1 2.4 0.0 2.3 0.0 0.0 0.0 n/a 72 18
Pantothenic acid (mg) 5.6 0.0 0.1 0.0 0.0 0.2 8.6 n/a 0.0 0.4 0.0 0.7 0.0 0.0 0.0 n/a 16 4
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 5.1 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 6 2
Phosphorus (mg) 329.0 0.0 31.9 9.2 1.4 25.2 1,260.0 33.0 5.4 95.0 0.0 109.9 1.0 1.5 0.4 n/a 1,903 476
Phytosterols (mg) 84.0 87.1 16.5 n/a 0.6 n/a n/a 6.8 n/a 27.7 n/a n/a 0.1 n/a n/a n/a 223 56
Polyunsaturated Fat (g) 0.1 4.9 0.0 0.0 0.0 0.1 2.4 0.2 0.0 0.3 0.0 0.2 0.0 0.0 0.0 n/a 8 2
Potassium (mg) 2,359.0 0.0 160.6 24.1 16.6 230.4 2,220.0 145.8 5.3 938.5 0.8 205.0 10.4 12.3 12.2 n/a 6,341 1,585
Proline (g) 0.4 0.0 0.0 0.0 0.0 0.0 4.1 n/a 0.1 0.1 n/a 0.2 n/a 0.0 n/a n/a 5 1
Protein (g) 11.0 0.0 1.2 0.4 0.1 0.7 127.4 1.2 0.5 3.5 0.0 7.0 0.0 0.0 0.0 n/a 153 38
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 54.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 54 14
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.0 3.4 0.2 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 4.2 0.0 0.6 0.9 0.0 0.1 192.0 1.6 1.7 0.0 0.0 2.5 0.0 0.0 0.1 n/a 204 51
Serine (g) 0.6 0.0 0.0 0.0 0.0 0.0 4.9 n/a 0.0 0.1 n/a 0.2 n/a 0.0 n/a n/a 6 1
Sodium (mg) 385.0 0.0 4.4 1.0 0.5 49.7 696.0 4.9 0.1 19.8 2.4 144.7 0.9 0.2 2.6 n/a 1,312 328
Starch (g) 88.6 n/a 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 n/a 5.6 n/a 0.0 n/a n/a 95 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Sucrose (g) 17.6 n/a 1.1 n/a n/a 2.6 n/a 0.1 n/a 0.0 n/a 6.2 n/a 0.1 8.7 n/a 36 9
Sugar (g) 29.3 0.0 4.7 0.1 0.1 3.4 0.0 0.3 0.0 10.4 0.0 6.7 0.0 0.2 8.9 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.3 0.0 0.0 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.1 5.7 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 7 2
Tocopherol, alpha (mg) 1.8 1.3 0.0 0.0 0.0 0.5 1.1 2.1 0.0 2.1 0.0 0.0 0.1 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.5 0.1 n/a 0.5 n/a 1.0 n/a 0.0 n/a n/a 2 1
Total Fat (g) 0.4 9.0 0.1 0.0 0.0 0.2 15.5 1.3 0.0 0.8 0.0 0.5 0.0 0.0 0.0 n/a 28 7
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 1.6 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.0 0.0 4.6 n/a 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a 5 1
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 6.6 n/a 0.0 0.1 n/a 0.3 n/a 0.0 n/a n/a 8 2
Vitamin A, IU (IU) 99,309.0 0.0 2.2 0.5 0.0 12,028.3 180.0 93.2 0.0 3,298.7 0.0 2,757.7 135.0 5.2 0.0 n/a 117,810 29,452
Vitamin A, RAE (mcg) 4,963.0 0.0 0.0 0.0 0.0 601.2 54.0 4.6 0.0 166.3 0.0 138.0 6.7 0.2 0.0 n/a 5,934 1,484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.1 4.5 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 n/a 7 2
Vitamin C (mg) 16.8 0.0 8.1 1.9 0.2 4.2 7.2 1.1 0.0 54.3 0.0 24.1 0.5 3.1 0.0 n/a 122 30
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 30.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 30 8
Water (g) 541.0 0.0 98.0 3.5 3.2 63.6 454.7 0.9 0.6 374.3 78.8 107.2 1.8 9.5 0.1 n/a 1,737 434
Zinc (mg) 2.1 0.0 0.2 0.1 0.0 0.2 3.5 0.4 0.0 0.7 0.0 1.1 0.0 0.0 0.0 n/a 8 2

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