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Nutritional Facts: Potato Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (600g)
potatoes
1 1/4 cups (296g)
water
2 teaspoons (10g)
chicken bouillon
1 cup (101g)
celery
1/2 cup (64g)
carrots
1/2 cup (80g)
onions
2 tablespoons (8g)
parsley
1 1/2 teaspoons (9g)
salt
1/8 teaspoon (0g)
pepper
1 teaspoon (0g)
dill weed
4 cups (976g)
milk
3 tablespoons (23g)
flour
2 tablespoons (28g)
butter
1 to taste (8g)
bacon bits
Total 1 serving
Alanine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.1 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.6 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.0 1.2 0.1 0.0 n/a 2 0
Ash (g) 6.5 0.3 0.1 0.8 0.6 0.3 0.2 9.0 0.0 0.0 7.0 0.1 0.6 n/a 25 4
Aspartic acid (g) 2.8 n/a n/a 0.1 0.1 0.1 0.0 0.0 0.0 0.0 2.4 0.1 0.0 n/a 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 72.0 8.9 0.6 40.4 21.1 18.4 10.5 2.2 1.3 0.4 1,161.4 3.5 6.8 n/a 1,347 225
Calories 462.0 0.0 0.4 16.2 26.2 32.0 2.7 0.0 0.7 0.1 624.6 85.3 203.6 n/a 1,454 242
Calories (kj) 1,926.0 0.0 1.9 67.7 110.7 132.8 11.5 0.0 3.0 0.3 2,615.7 357.0 851.7 n/a 6,078 1,013
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 104.8 0.0 0.0 3.0 6.1 7.5 0.5 0.0 0.2 0.0 45.4 17.9 0.0 n/a 185 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 136.6 0.0 61.1 n/a 198 33
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 13.2 0.0 0.0 1.6 1.8 1.4 0.3 0.0 0.1 0.0 0.0 0.6 0.0 n/a 19 3
Folate (mcg) 96.0 0.0 0.1 36.4 12.2 15.2 11.6 0.0 0.0 0.3 48.8 42.9 0.9 n/a 264 44
Folate, DFE (mcg) 96.0 0.0 0.1 36.4 12.2 15.2 11.6 0.0 0.0 0.3 48.8 68.2 0.9 n/a 290 48
Folate, food (mcg) 96.0 0.0 0.1 36.4 12.2 15.2 11.6 0.0 0.0 0.3 48.8 6.8 0.9 n/a 228 38
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.1 0.0 n/a 36 6
Fructose (g) 1.6 n/a n/a 0.5 0.4 1.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a 0.7 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 2.0 n/a n/a 0.6 0.4 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 2.1 n/a n/a 0.1 0.2 0.2 0.0 0.0 0.0 0.0 6.7 0.8 0.1 n/a 10 2
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.1 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.7 0.0 0.0 0.2 0.2 0.2 0.5 0.0 0.0 0.0 0.5 1.1 0.0 n/a 7 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.1 0.0 n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3.1 0.2 0.0 n/a 4 1
Lysine (g) 0.6 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.5 0.1 0.0 n/a 3 1
Magnesium (mg) 138.0 3.0 0.2 11.1 7.7 8.0 3.8 0.1 0.5 0.1 126.9 5.2 0.6 n/a 305 51
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.3 0.0 6.0 n/a 16 3
Niacin (mg) 6.3 0.0 0.0 0.3 0.6 0.1 0.1 0.0 0.0 0.0 0.8 1.4 0.0 n/a 10 2
Pantothenic acid (mg) 1.8 0.0 0.0 0.2 0.2 0.1 0.0 0.0 0.0 0.0 3.1 0.1 0.0 n/a 6 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 n/a 2 0
Phosphorus (mg) 342.0 0.0 0.3 24.2 22.4 23.2 4.4 0.0 0.5 0.1 907.7 25.3 6.8 n/a 1,357 226
Phytosterols (mg) 30.0 n/a n/a 6.1 n/a 12.0 0.4 0.0 0.3 n/a 0.0 n/a n/a n/a 49 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1.3 0.1 0.9 n/a 3 0
Potassium (mg) 2,526.0 3.0 0.6 262.6 204.8 116.8 42.1 0.7 3.8 1.3 1,473.8 25.1 6.8 n/a 4,667 778
Proline (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.1 0.3 0.0 n/a 4 1
Protein (g) 12.1 0.0 0.0 0.7 0.6 0.9 0.2 0.0 0.0 0.0 32.0 2.4 0.2 n/a 49 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 302.6 0.0 190.6 n/a 493 82
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.1 0.0 n/a 2 0
Saturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.2 0.0 14.6 n/a 37 6
Selenium (mcg) 1.8 0.0 0.1 0.4 0.1 0.4 0.0 0.0 0.0 n/a 19.5 7.9 0.3 n/a 30 5
Serine (g) 0.4 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.1 0.0 n/a 2 0
Sodium (mg) 36.0 8.9 40.3 80.8 44.2 3.2 4.3 3,488.2 0.1 0.1 478.2 0.5 202.8 n/a 4,387 731
Starch (g) 92.6 n/a n/a 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 94 16
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 1.0 n/a n/a 0.1 2.3 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a 4 1
Sugar (g) 4.7 0.0 0.0 1.8 3.0 3.4 0.1 0.0 0.0 n/a n/a 0.1 0.0 n/a 13 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.2 0.0 n/a 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1.4 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.3 0.4 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.7 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 0.5 0.0 0.0 0.2 0.2 0.1 0.1 0.0 0.0 0.0 35.7 0.2 23.0 n/a 60 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.9 n/a 1 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 0
Tyrosine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.1 0.0 n/a 2 0
Valine (g) 0.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.1 0.0 n/a 3 0
Vitamin A, IU (IU) 12.0 0.0 0.0 453.5 10,691.8 1.6 640.2 0.0 1.6 13.7 1,346.9 0.0 709.7 n/a 13,871 2,312
Vitamin A, RAE (mcg) 0.0 0.0 0.0 22.2 534.4 0.0 32.0 0.0 0.1 0.7 322.1 0.0 194.3 n/a 1,106 184
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.5 0.0 0.0 n/a 4 1
Vitamin B-6 (mg) 1.8 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 2 0
Vitamin C (mg) 118.2 0.0 0.0 3.1 3.8 5.9 10.1 0.0 0.0 0.2 14.6 0.0 0.0 n/a 156 26
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 17.0 n/a 17 3
Water (g) 476.0 296.0 9.9 96.4 56.5 71.3 6.7 0.0 0.0 0.2 855.9 2.8 4.5 n/a 1,876 313
Zinc (mg) 1.7 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 3.7 0.2 0.0 n/a 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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