You are in: Home /
Lost? Site Map

Nutritional Facts: Carrot and Golden Raisin (Sultana) Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (144g)
carrots
1/4 cup (36g)
golden raisins
2 (30g)
green onions
2 tablespoons (17g)
cashews
2 tablespoons (0g)
rice wine vinegar
2 tablespoons (42g)
honey
1 teaspoon (3g)
garlic
1 teaspoon (2g)
fresh ginger
1 teaspoon (1g)
dried mint
1 teaspoon (2g)
cumin seeds
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Ash (g) 1.4 0.6 0.2 0.7 n/a 0.1 0.0 0.0 0.1 0.2 n/a 3 1
Aspartic acid (g) 0.3 n/a 0.1 0.3 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 47.5 19.2 21.6 7.7 n/a 2.5 5.1 0.3 7.4 19.6 n/a 131 33
Calories 59.0 109.5 9.6 98.3 n/a 127.7 4.2 1.6 1.4 7.9 n/a 419 105
Calories (kj) 249.1 458.2 40.5 411.3 n/a 534.2 17.4 6.7 6.0 32.9 n/a 1,756 439
Carbohydrates (g) 13.8 28.8 2.2 5.6 n/a 34.6 0.9 0.4 0.3 0.9 n/a 87 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 4.0 1.5 0.8 0.5 n/a 0.1 0.1 0.0 0.1 0.2 n/a 7 2
Folate (mcg) 27.4 1.1 19.2 11.8 n/a 0.8 0.1 0.2 2.7 0.2 n/a 63 16
Folate, DFE (mcg) 27.4 1.1 19.2 11.8 n/a 0.8 0.1 0.2 2.7 0.2 n/a 63 16
Folate, food (mcg) 27.4 1.1 19.2 11.8 n/a 0.8 0.1 0.2 2.7 0.2 n/a 63 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a n/a n/a n/a 17.2 n/a n/a n/a n/a n/a 18 4
Galactose (g) 0.0 n/a n/a n/a n/a 1.3 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 15.0 n/a n/a n/a n/a n/a 16 4
Glutamic acid (g) 0.5 n/a 0.1 0.6 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Glycine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.4 0.6 0.4 1.0 n/a 0.2 0.0 0.0 0.4 1.4 n/a 5 1
Isoleucine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Lysine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 17.3 12.7 6.0 44.5 n/a 0.8 0.7 0.9 3.0 7.7 n/a 94 23
Maltose (g) 0.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.7 n/a 0.0 0.0 0.0 0.0 0.3 n/a 5 1
Niacin (mg) 1.4 0.4 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.1 n/a 2 1
Pantothenic acid (mg) 0.4 0.1 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Phenylalanine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 50.4 41.7 11.1 83.9 n/a 1.7 4.3 0.7 1.4 10.5 n/a 206 51
Phytosterols n/a n/a n/a 27.1 n/a n/a n/a 0.3 0.4 1.4 n/a 29 7
Polyunsaturated Fat (g) 0.2 0.0 0.0 1.3 n/a 0.0 0.0 0.0 0.0 0.1 n/a 2 0
Potassium (mg) 460.8 270.4 82.8 96.8 n/a 21.8 11.2 8.3 9.6 37.5 n/a 999 250
Proline (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Protein (g) 1.3 1.2 0.5 2.6 n/a 0.1 0.2 0.0 0.1 0.4 n/a 7 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 0.0 1.6 n/a 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Selenium (mcg) 0.1 0.3 0.2 2.0 n/a 0.3 0.4 0.0 n/a 0.1 n/a 3 1
Serine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Sodium (mg) 99.4 4.4 4.8 109.6 n/a 1.7 0.5 0.3 1.7 3.5 n/a 226 56
Starch (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sucrose (g) 5.2 n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a 6 1
Sugar (g) 6.8 21.5 0.7 0.9 n/a 34.5 0.0 0.0 n/a 0.0 n/a 64 16
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.3 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 1.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.3 0.2 0.1 7.9 n/a 0.0 0.0 0.0 0.0 0.5 n/a 9 2
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Valine (g) 0.1 n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin A, IU (IU) 24,056.6 0.0 299.1 0.0 n/a 0.0 0.3 0.0 52.9 26.7 n/a 24,436 6,109
Vitamin A, RAE (mcg) 1,202.4 0.0 15.0 0.0 n/a 0.0 0.0 0.0 2.6 1.3 n/a 1,221 305
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.5 1.2 5.6 0.0 n/a 0.2 0.9 0.1 0.0 0.2 n/a 17 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 127.1 5.4 26.9 0.3 n/a 7.2 1.6 1.6 0.1 0.2 n/a 170 43
Zinc (mg) 0.3 0.1 0.1 1.0 n/a 0.1 0.0 0.0 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Carrot and Golden Raisin (Sultana) Salad.