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Nutritional Facts: Vegetarian Thanksgiving Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (840g)
mashed potatoes
4 cups (800g)
prepared stuffing
1 3/4 cups (175g)
green beans
1 cup (0g)
French's French fried onions
1 cup (160g)
diced onions
2 tablespoons (17g)
garlic
1 tablespoon (14g)
margarine
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
gravy
Total 1 serving
Alanine (g) 0.5 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.7 1.1 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 2 0
Ash (g) 12.3 13.6 1.2 n/a 0.6 0.3 0.3 n/a n/a n/a 28 4
Aspartic acid (g) 3.3 1.3 0.4 n/a 0.1 0.1 0.0 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 201.6 256.0 64.8 n/a 36.8 30.3 4.2 n/a n/a n/a 594 74
Calories 697.2 1,416.0 54.3 n/a 64.0 24.9 101.4 n/a n/a n/a 2,358 295
Calories (kj) 2,923.2 5,928.0 229.3 n/a 265.6 104.2 424.0 n/a n/a n/a 9,874 1,234
Carbohydrates (g) 147.6 173.6 12.2 n/a 14.9 5.5 0.1 n/a n/a n/a 354 44
Cholesterol (mg) 16.8 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 17 2
Copper (mg) 1.2 0.6 0.1 n/a 0.1 0.0 n/a n/a n/a n/a 2 0
Cystine (g) 0.2 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 12.6 23.2 4.7 n/a 2.7 0.4 0.0 n/a n/a n/a 44 5
Folate (mcg) 67.2 312.0 57.8 n/a 30.4 0.5 0.1 n/a n/a n/a 468 58
Folate, DFE (mcg) 67.2 432.0 57.8 n/a 30.4 0.5 0.1 n/a n/a n/a 588 73
Folate, food (mcg) 67.2 136.0 57.8 n/a 30.4 0.5 0.1 n/a n/a n/a 292 36
Folic acid (mcg) 0.0 176.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 176 22
Fructose (g) 2.1 n/a 2.4 n/a 2.1 n/a n/a n/a n/a n/a 7 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.6 n/a 2.6 n/a 3.2 n/a n/a n/a n/a n/a 8 1
Glutamic acid (g) 2.8 8.1 0.3 n/a 0.4 0.1 0.0 n/a n/a n/a 12 1
Glycine (g) 0.5 0.9 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Histidine (g) 0.4 0.6 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Iron (mg) 2.3 8.7 1.8 n/a 0.3 0.3 0.0 n/a n/a n/a 13 2
Isoleucine (g) 0.7 1.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Lactose (g) 6.4 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 6 1
Leucine (g) 1.1 1.8 0.2 n/a 0.0 0.1 0.0 n/a n/a n/a 3 0
Lysine (g) 0.9 0.8 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Magnesium (mg) 151.2 96.0 43.8 n/a 16.0 4.2 0.4 n/a n/a n/a 312 39
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 1.4 0.4 n/a 0.2 0.3 n/a n/a n/a n/a 3 0
Methionine (g) 0.3 0.5 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.0 30.5 0.0 n/a 0.0 0.0 5.5 n/a n/a n/a 37 5
Niacin (mg) 9.4 11.8 1.3 n/a 0.2 0.1 0.0 n/a n/a n/a 23 3
Pantothenic acid (mg) 4.1 0.6 0.4 n/a 0.2 0.1 0.0 n/a n/a n/a 5 1
Phenylalanine (g) 0.7 1.3 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Phosphorus (mg) 386.4 336.0 66.5 n/a 46.4 25.6 3.2 n/a n/a n/a 864 108
Phytosterols (mg) 0.0 n/a n/a n/a 24.0 n/a 20.6 n/a n/a n/a 45 6
Polyunsaturated Fat (g) 0.5 20.8 0.2 n/a 0.0 0.0 2.9 n/a n/a n/a 25 3
Potassium (mg) 2,486.4 592.0 369.3 n/a 233.6 67.0 5.9 n/a n/a n/a 3,754 469
Proline (g) 0.9 2.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 4 0
Protein (g) 16.0 25.6 3.2 n/a 1.8 1.1 0.1 n/a n/a n/a 48 6
Retinol (mcg) 58.8 888.0 0.0 n/a 0.0 0.0 108.3 n/a n/a n/a 1,055 132
Riboflavin (mg) 0.3 0.9 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 2.5 13.9 0.1 n/a 0.1 0.0 2.4 n/a n/a n/a 19 2
Selenium (mcg) 6.7 398.4 1.1 n/a 0.8 2.4 0.0 n/a n/a n/a 409 51
Serine (g) 0.7 1.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Sodium (mg) 2,536.8 4,192.0 10.5 n/a 6.4 2.8 133.0 n/a n/a n/a 6,882 860
Starch n/a n/a 1.5 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.3 n/a 0.6 n/a 1.6 n/a n/a n/a n/a n/a 4 0
Sugar (g) 12.7 16.9 5.7 n/a 6.8 0.2 0.0 n/a n/a n/a 42 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.7 1.1 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 0.6 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Tocopherol, alpha (mg) 0.2 11.2 0.7 n/a 0.0 0.0 0.4 n/a n/a n/a 13 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 4.8 68.8 0.4 n/a 0.2 0.1 11.4 n/a n/a n/a 86 11
Tryptophan (g) 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.8 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Valine (g) 0.9 1.1 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Vitamin A, IU (IU) 226.8 2,504.0 1,207.5 n/a 3.2 1.5 504.4 n/a n/a n/a 4,447 556
Vitamin A, RAE (mcg) 58.8 944.0 61.3 n/a 0.0 0.0 115.5 n/a n/a n/a 1,180 147
Vitamin B-12 (mcg) 0.6 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 1.9 0.3 0.2 n/a 0.2 0.2 0.0 n/a n/a n/a 3 0
Vitamin C (mg) 52.1 0.0 21.4 n/a 11.8 5.2 0.0 n/a n/a n/a 91 11
Vitamin D (IU) 67.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 67 8
Water (g) 659.2 518.4 158.1 n/a 142.6 9.8 2.2 n/a n/a n/a 1,490 186
Zinc (mg) 2.4 2.2 0.4 n/a 0.3 0.2 0.0 n/a n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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