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Nutritional Facts: Rice Pudding Pots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
pudding rice
2 tablespoons (28g)
brown sugar
2 cups (486g)
soymilk
1/4 teaspoon (1g)
vanilla extract
1 cup (0g)
soy yogurt
Total 1 serving
Alanine n/a n/a 0.5 n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.4 n/a 0 0
Arginine n/a n/a 0.9 n/a n/a 1 0
Ash n/a 0.1 3.2 0.0 n/a 3 1
Aspartic acid n/a n/a 1.4 n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 n/a 0 0
Calcium n/a 22.9 121.5 0.1 n/a 145 36
Calories n/a 104.9 262.4 3.0 n/a 370 93
Calories (kj) n/a 438.8 1,098.4 12.7 n/a 1,550 387
Carbohydrates n/a 27.1 30.5 0.1 n/a 58 14
Cholesterol n/a 0.0 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.6 0.0 n/a 1 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber n/a 0.0 2.9 0.0 n/a 3 1
Folate n/a 0.3 87.5 0.0 n/a 88 22
Folate, DFE n/a 0.3 87.5 0.0 n/a 88 22
Folate, food n/a 0.3 87.5 0.0 n/a 88 22
Folic acid n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.3 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 n/a n/a n/a 0 0
Glutamic acid n/a n/a 2.4 n/a n/a 2 1
Glycine n/a n/a 0.5 n/a n/a 1 0
Histidine n/a n/a 0.3 n/a n/a 0 0
Iron n/a 0.2 3.1 0.0 n/a 3 1
Isoleucine n/a n/a 0.6 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.9 n/a n/a 1 0
Lysine n/a n/a 0.6 n/a n/a 1 0
Magnesium n/a 2.5 121.5 0.1 n/a 124 31
Maltose n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 0.0 1.1 0.0 n/a 1 0
Methionine n/a n/a 0.1 n/a n/a 0 0
Monounsaturated Fat n/a 0.0 1.9 0.0 n/a 2 0
Niacin n/a 0.0 2.5 0.0 n/a 3 1
Pantothenic acid n/a 0.0 1.8 0.0 n/a 2 0
Phenylalanine n/a n/a 0.5 n/a n/a 1 0
Phosphorus n/a 1.1 252.7 0.1 n/a 254 63
Polyunsaturated Fat n/a 0.0 4.7 0.0 n/a 5 1
Potassium n/a 36.7 573.5 1.6 n/a 612 153
Proline n/a n/a 0.7 n/a n/a 1 0
Protein n/a 0.0 15.9 0.0 n/a 16 4
Retinol n/a 0.0 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.3 0.0 n/a 0 0
Saturated Fat n/a 0.0 1.0 0.0 n/a 1 0
Selenium n/a 0.3 23.3 0.0 n/a 24 6
Serine n/a n/a 0.7 n/a n/a 1 0
Sodium n/a 7.7 247.9 0.1 n/a 256 64
Sucrose n/a 26.1 n/a n/a n/a 26 7
Sugar n/a 26.8 19.4 0.1 n/a 46 12
Theobromine n/a 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.3 0.0 n/a 0 0
Threonine n/a n/a 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 0.5 0.0 n/a 1 0
Total Fat n/a 0.0 8.5 0.0 n/a 9 2
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a 0 0
Tyrosine n/a n/a 0.4 n/a n/a 0 0
Valine n/a n/a 0.6 n/a n/a 1 0
Vitamin A, IU n/a 0.0 14.6 0.0 n/a 15 4
Vitamin A, RAE n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.4 0.0 n/a 0 0
Vitamin C n/a 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
Water n/a 0.4 427.9 0.6 n/a 429 107
Zinc n/a 0.0 0.6 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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