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    Nutritional Facts: Butterfied Leg of Lamb with Ginger

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      5 lbs (2,268g)
    leg of lamb
    3 tablespoons (18g)
    fresh ginger
    3 cloves (9g)
    garlic
    2 teaspoons (11g)
    low sodium soy sauce
    1/4 teaspoon (1g)
    dark sesame oil
    1 teaspoon (0g)
    rice vinegar
    1/3 cup (77g)
    mirin
    1 to taste (0g)
    pepper
    1 tablespoon (16g)
    low sodium soy sauce
    2 tablespoons (29g)
    mirin
    1 teaspoon (5g)
    roasted sesame seeds
    2 teaspoons (0g)
    rice vinegar
    1 (15g)
    green onions
    1 small (50g)
    carrots
    2 tablespoons (12g)
    fresh ginger
    1/2 cup (113g)
    beef
    Total 1 serving
    Alanine (g) 25.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.6 26 3
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
    Arginine (g) 25.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.6 26 3
    Ash (g) 22.2 0.1 0.1 1.6 0.0 n/a 0.8 n/a 2.4 0.3 0.3 n/a 0.1 0.5 0.1 0.3 29 3
    Aspartic acid (g) 37.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.8 38 4
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 181.4 2.9 16.3 1.8 0.0 n/a 7.0 n/a 2.7 2.6 46.8 n/a 10.8 16.5 1.9 29.4 320 32
    Calories 4,558.7 14.4 13.4 5.6 9.9 n/a 38.6 n/a 8.5 14.7 26.7 n/a 4.8 20.5 9.6 761.6 5,487 549
    Calories (kj) 19,073.9 59.9 56.1 23.5 41.6 n/a 161.5 n/a 35.5 61.4 111.9 n/a 20.3 86.5 40.0 3,186.6 22,959 2,296
    Carbohydrates (g) 0.0 3.2 3.0 0.9 0.0 n/a 4.9 n/a 1.4 1.9 1.2 n/a 1.1 4.8 2.1 0.0 24 2
    Cholesterol (mg) 1,519.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.9 1,631 163
    Copper (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
    Cystine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 5 1
    Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.7 n/a 0.4 1.4 0.2 0.0 3 0
    Folate (mcg) 453.6 2.0 0.3 1.7 0.0 n/a 0.8 n/a 2.6 0.3 4.6 n/a 9.6 9.5 1.3 0.0 486 49
    Folate, DFE (mcg) 453.6 2.0 0.3 1.7 0.0 n/a 0.8 n/a 2.6 0.3 4.6 n/a 9.6 9.5 1.3 0.0 486 49
    Folate, food (mcg) 453.6 2.0 0.3 1.7 0.0 n/a 0.8 n/a 2.6 0.3 4.6 n/a 9.6 9.5 1.3 0.0 486 49
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Glutamic acid (g) 61.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.1 0.2 0.0 1.4 63 6
    Glycine (g) 20.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 21 2
    Histidine (g) 13.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 14 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Iron (mg) 38.8 0.1 0.2 0.2 0.0 n/a 0.3 n/a 0.3 0.1 0.7 n/a 0.2 0.2 0.1 0.8 42 4
    Isoleucine (g) 20.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 21 2
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 32.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.7 34 3
    Lysine (g) 37.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.8 38 4
    Magnesium (mg) 544.3 7.7 2.3 3.6 0.0 n/a 7.7 n/a 5.4 2.9 16.9 n/a 3.0 6.0 5.2 5.7 611 61
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.5 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 1 0
    Methionine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 11 1
    Monounsaturated Fat (g) 125.4 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 35.0 162 16
    Niacin (mg) 141.1 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.5 0.0 0.2 n/a 0.1 0.5 0.1 1.6 145 14
    Pantothenic acid (mg) 15.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 16 2
    Phenylalanine (g) 17.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 18 2
    Phosphorus (mg) 4,037.0 6.1 13.8 11.7 0.0 n/a 11.6 n/a 17.6 4.4 30.2 n/a 5.6 17.5 4.1 68.9 4,228 423
    Phytosterols n/a 2.7 n/a n/a 9.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 14 1
    Polyunsaturated Fat (g) 24.5 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2.9 29 3
    Potassium (mg) 5,919.5 74.7 36.1 19.1 0.0 n/a 68.0 n/a 28.8 25.9 22.5 n/a 41.4 160.0 49.8 108.5 6,554 655
    Proline (g) 17.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 18 2
    Protein (g) 421.4 0.3 0.6 0.5 0.0 n/a 0.4 n/a 0.8 0.1 0.8 n/a 0.3 0.5 0.2 9.3 435 44
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
    Saturated Fat (g) 131.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 33.3 165 17
    Selenium (mcg) 485.4 0.1 1.3 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1.6 n/a 0.1 0.1 0.1 7.5 496 50
    Serine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 16 2
    Sodium (mg) 1,292.8 2.3 1.5 353.3 0.0 n/a 483.6 n/a 533.3 184.0 0.5 n/a 2.4 34.5 1.6 29.4 2,919 292
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
    Sugar n/a 0.3 0.1 0.2 0.0 n/a 1.2 n/a 0.3 0.5 n/a n/a 0.3 2.4 0.2 0.0 5 1
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 18.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 19 2
    Tocopherol, alpha (mg) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Total Fat (g) 306.0 0.1 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2.3 n/a 0.0 0.1 0.1 80.1 390 39
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 5 1
    Tyrosine (g) 14.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 15 1
    Valine (g) 22.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 23 2
    Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 149.6 8,353.0 0.0 0.0 8,504 850
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.5 417.5 0.0 0.0 425 43
    Vitamin B-12 (mcg) 56.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 58 6
    Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 4 0
    Vitamin C (mg) 0.0 0.9 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 3.0 0.6 0.0 10 1
    Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.4 12 1
    Water (g) 1,523.4 14.2 5.3 7.5 0.0 n/a 68.7 n/a 11.4 26.1 0.2 n/a 13.5 44.1 9.5 22.8 1,747 175
    Zinc (mg) 79.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.9 81 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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