You are in: Home /
Lost? Site Map

Nutritional Facts: Butterfied Leg of Lamb with Ginger

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 lbs (2,268g)
leg of lamb
3 tablespoons (18g)
fresh ginger
3 cloves (9g)
garlic
2 teaspoons (11g)
low sodium soy sauce
1/4 teaspoon (1g)
dark sesame oil
1 teaspoon (0g)
rice vinegar
1/3 cup (77g)
mirin
1 to taste (0g)
pepper
1 tablespoon (16g)
low sodium soy sauce
2 tablespoons (29g)
mirin
1 teaspoon (5g)
roasted sesame seeds
2 teaspoons (0g)
rice vinegar
1 (15g)
green onions
1 small (50g)
carrots
2 tablespoons (12g)
fresh ginger
1/2 cup (113g)
beef
Total 1 serving
Alanine (g) 25.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.6 26 3
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 2.5 n/a 0.0 1.0 n/a n/a 0.0 0.0 0.0 0.0 4 0
Arginine (g) 25.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.6 26 3
Ash (g) 22.2 0.1 0.1 1.6 0.0 n/a 0.8 n/a 2.4 0.3 0.3 n/a 0.1 0.5 0.1 0.3 29 3
Aspartic acid (g) 37.1 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.8 38 4
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 181.4 2.9 16.3 1.8 0.0 n/a 7.0 n/a 2.7 2.6 46.8 n/a 10.8 16.5 1.9 29.4 320 32
Calories 4,558.7 14.4 13.4 5.6 9.9 n/a 38.6 n/a 8.5 14.7 26.7 n/a 4.8 20.5 9.6 761.6 5,487 549
Calories (kj) 19,073.9 59.9 56.1 23.5 41.6 n/a 161.5 n/a 35.5 61.4 111.9 n/a 20.3 86.5 40.0 3,186.6 22,959 2,296
Carbohydrates (g) 0.0 3.2 3.0 0.9 0.0 n/a 4.9 n/a 1.4 1.9 1.2 n/a 1.1 4.8 2.1 0.0 24 2
Cholesterol (mg) 1,519.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 111.9 1,631 163
Copper (mg) 2.6 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 3 0
Cystine (g) 5.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 5 1
Dietary Fiber (g) 0.0 0.4 0.2 0.1 0.0 n/a 0.0 n/a 0.1 0.0 0.7 n/a 0.4 1.4 0.2 0.0 3 0
Folate (mcg) 453.6 2.0 0.3 1.7 0.0 n/a 0.8 n/a 2.6 0.3 4.6 n/a 9.6 9.5 1.3 0.0 486 49
Folate, DFE (mcg) 453.6 2.0 0.3 1.7 0.0 n/a 0.8 n/a 2.6 0.3 4.6 n/a 9.6 9.5 1.3 0.0 486 49
Folate, food (mcg) 453.6 2.0 0.3 1.7 0.0 n/a 0.8 n/a 2.6 0.3 4.6 n/a 9.6 9.5 1.3 0.0 486 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Glutamic acid (g) 61.1 0.0 0.1 0.1 0.0 n/a n/a n/a 0.2 n/a 0.2 n/a 0.1 0.2 0.0 1.4 63 6
Glycine (g) 20.6 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.6 21 2
Histidine (g) 13.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 14 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Iron (mg) 38.8 0.1 0.2 0.2 0.0 n/a 0.3 n/a 0.3 0.1 0.7 n/a 0.2 0.2 0.1 0.8 42 4
Isoleucine (g) 20.3 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 21 2
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 32.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.7 34 3
Lysine (g) 37.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.8 38 4
Magnesium (mg) 544.3 7.7 2.3 3.6 0.0 n/a 7.7 n/a 5.4 2.9 16.9 n/a 3.0 6.0 5.2 5.7 611 61
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.0 0.2 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 1 0
Methionine (g) 10.8 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 11 1
Monounsaturated Fat (g) 125.4 0.0 0.0 0.0 0.4 n/a 0.0 n/a 0.0 0.0 0.9 n/a 0.0 0.0 0.0 35.0 162 16
Niacin (mg) 141.1 0.1 0.1 0.4 0.0 n/a 0.1 n/a 0.5 0.0 0.2 n/a 0.1 0.5 0.1 1.6 145 14
Pantothenic acid (mg) 15.4 0.0 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.1 0.0 0.2 16 2
Phenylalanine (g) 17.1 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 18 2
Phosphorus (mg) 4,037.0 6.1 13.8 11.7 0.0 n/a 11.6 n/a 17.6 4.4 30.2 n/a 5.6 17.5 4.1 68.9 4,228 423
Phytosterols n/a 2.7 n/a n/a 9.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a 14 1
Polyunsaturated Fat (g) 24.5 0.0 0.0 0.0 0.5 n/a 0.0 n/a 0.0 0.0 1.0 n/a 0.0 0.1 0.0 2.9 29 3
Potassium (mg) 5,919.5 74.7 36.1 19.1 0.0 n/a 68.0 n/a 28.8 25.9 22.5 n/a 41.4 160.0 49.8 108.5 6,554 655
Proline (g) 17.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 18 2
Protein (g) 421.4 0.3 0.6 0.5 0.0 n/a 0.4 n/a 0.8 0.1 0.8 n/a 0.3 0.5 0.2 9.3 435 44
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 5.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 5 1
Saturated Fat (g) 131.5 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.0 0.3 n/a 0.0 0.0 0.0 33.3 165 17
Selenium (mcg) 485.4 0.1 1.3 0.1 0.0 n/a 0.2 n/a 0.1 0.1 1.6 n/a 0.1 0.1 0.1 7.5 496 50
Serine (g) 15.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.4 16 2
Sodium (mg) 1,292.8 2.3 1.5 353.3 0.0 n/a 483.6 n/a 533.3 184.0 0.5 n/a 2.4 34.5 1.6 29.4 2,919 292
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.8 n/a n/a 2 0
Sugar n/a 0.3 0.1 0.2 0.0 n/a 1.2 n/a 0.3 0.5 n/a n/a 0.3 2.4 0.2 0.0 5 1
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3 0
Threonine (g) 18.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.4 19 2
Tocopherol, alpha (mg) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0.3 0.0 0.0 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Total Fat (g) 306.0 0.1 0.0 0.0 1.1 n/a 0.0 n/a 0.0 0.0 2.3 n/a 0.0 0.1 0.1 80.1 390 39
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 4.9 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 5 1
Tyrosine (g) 14.2 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.3 15 1
Valine (g) 22.7 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.5 23 2
Vitamin A, IU (IU) 0.0 0.0 0.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.4 n/a 149.6 8,353.0 0.0 0.0 8,504 850
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 7.5 417.5 0.0 0.0 425 43
Vitamin B-12 (mcg) 56.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.8 58 6
Vitamin B-6 (mg) 3.4 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 4 0
Vitamin C (mg) 0.0 0.9 2.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2.8 3.0 0.6 0.0 10 1
Vitamin D n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 12.4 12 1
Water (g) 1,523.4 14.2 5.3 7.5 0.0 n/a 68.7 n/a 11.4 26.1 0.2 n/a 13.5 44.1 9.5 22.8 1,747 175
Zinc (mg) 79.4 0.1 0.1 0.0 0.0 n/a 0.1 n/a 0.1 0.0 0.3 n/a 0.1 0.1 0.0 0.9 81 8

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Butterfied Leg of Lamb with Ginger.