Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) leg of lamb |
3 tablespoons (18g) fresh ginger |
3 cloves (9g) garlic |
2 teaspoons (11g) low sodium soy sauce |
1/4 teaspoon (1g) dark sesame oil |
1 teaspoon (0g) rice vinegar |
1/3 cup (77g) mirin |
1 to taste (0g) pepper |
1 tablespoon (16g) low sodium soy sauce |
2 tablespoons (29g) mirin |
1 teaspoon (5g) roasted sesame seeds |
2 teaspoons (0g) rice vinegar |
1 (15g) green onions |
1 small (50g) carrots |
2 tablespoons (12g) fresh ginger |
1/2 cup (113g) beef |
Total | 1 serving | |
| Alanine (g) | 25.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.6 | 26 | 3 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.5 | n/a | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 25.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 26 | 3 |
| Ash (g) | 22.2 | 0.1 | 0.1 | 1.6 | 0.0 | n/a | 0.8 | n/a | 2.4 | 0.3 | 0.3 | n/a | 0.1 | 0.5 | 0.1 | 0.3 | 29 | 3 |
| Aspartic acid (g) | 37.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 38 | 4 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 181.4 | 2.9 | 16.3 | 1.8 | 0.0 | n/a | 7.0 | n/a | 2.7 | 2.6 | 46.8 | n/a | 10.8 | 16.5 | 1.9 | 29.4 | 320 | 32 |
| Calories | 4,558.7 | 14.4 | 13.4 | 5.6 | 9.9 | n/a | 38.6 | n/a | 8.5 | 14.7 | 26.7 | n/a | 4.8 | 20.5 | 9.6 | 761.6 | 5,487 | 549 |
| Calories (kj) | 19,073.9 | 59.9 | 56.1 | 23.5 | 41.6 | n/a | 161.5 | n/a | 35.5 | 61.4 | 111.9 | n/a | 20.3 | 86.5 | 40.0 | 3,186.6 | 22,959 | 2,296 |
| Carbohydrates (g) | 0.0 | 3.2 | 3.0 | 0.9 | 0.0 | n/a | 4.9 | n/a | 1.4 | 1.9 | 1.2 | n/a | 1.1 | 4.8 | 2.1 | 0.0 | 24 | 2 |
| Cholesterol (mg) | 1,519.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 111.9 | 1,631 | 163 |
| Copper (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Cystine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.7 | n/a | 0.4 | 1.4 | 0.2 | 0.0 | 3 | 0 |
| Folate (mcg) | 453.6 | 2.0 | 0.3 | 1.7 | 0.0 | n/a | 0.8 | n/a | 2.6 | 0.3 | 4.6 | n/a | 9.6 | 9.5 | 1.3 | 0.0 | 486 | 49 |
| Folate, DFE (mcg) | 453.6 | 2.0 | 0.3 | 1.7 | 0.0 | n/a | 0.8 | n/a | 2.6 | 0.3 | 4.6 | n/a | 9.6 | 9.5 | 1.3 | 0.0 | 486 | 49 |
| Folate, food (mcg) | 453.6 | 2.0 | 0.3 | 1.7 | 0.0 | n/a | 0.8 | n/a | 2.6 | 0.3 | 4.6 | n/a | 9.6 | 9.5 | 1.3 | 0.0 | 486 | 49 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 61.1 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 1.4 | 63 | 6 |
| Glycine (g) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 21 | 2 |
| Histidine (g) | 13.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 14 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Iron (mg) | 38.8 | 0.1 | 0.2 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.3 | 0.1 | 0.7 | n/a | 0.2 | 0.2 | 0.1 | 0.8 | 42 | 4 |
| Isoleucine (g) | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 21 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 32.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 34 | 3 |
| Lysine (g) | 37.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.8 | 38 | 4 |
| Magnesium (mg) | 544.3 | 7.7 | 2.3 | 3.6 | 0.0 | n/a | 7.7 | n/a | 5.4 | 2.9 | 16.9 | n/a | 3.0 | 6.0 | 5.2 | 5.7 | 611 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 11 | 1 |
| Monounsaturated Fat (g) | 125.4 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 35.0 | 162 | 16 |
| Niacin (mg) | 141.1 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | n/a | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.5 | 0.1 | 1.6 | 145 | 14 |
| Pantothenic acid (mg) | 15.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 16 | 2 |
| Phenylalanine (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 2 |
| Phosphorus (mg) | 4,037.0 | 6.1 | 13.8 | 11.7 | 0.0 | n/a | 11.6 | n/a | 17.6 | 4.4 | 30.2 | n/a | 5.6 | 17.5 | 4.1 | 68.9 | 4,228 | 423 |
| Phytosterols | n/a | 2.7 | n/a | n/a | 9.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | 14 | 1 |
| Polyunsaturated Fat (g) | 24.5 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 2.9 | 29 | 3 |
| Potassium (mg) | 5,919.5 | 74.7 | 36.1 | 19.1 | 0.0 | n/a | 68.0 | n/a | 28.8 | 25.9 | 22.5 | n/a | 41.4 | 160.0 | 49.8 | 108.5 | 6,554 | 655 |
| Proline (g) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 18 | 2 |
| Protein (g) | 421.4 | 0.3 | 0.6 | 0.5 | 0.0 | n/a | 0.4 | n/a | 0.8 | 0.1 | 0.8 | n/a | 0.3 | 0.5 | 0.2 | 9.3 | 435 | 44 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 131.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 33.3 | 165 | 17 |
| Selenium (mcg) | 485.4 | 0.1 | 1.3 | 0.1 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.1 | 1.6 | n/a | 0.1 | 0.1 | 0.1 | 7.5 | 496 | 50 |
| Serine (g) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 16 | 2 |
| Sodium (mg) | 1,292.8 | 2.3 | 1.5 | 353.3 | 0.0 | n/a | 483.6 | n/a | 533.3 | 184.0 | 0.5 | n/a | 2.4 | 34.5 | 1.6 | 29.4 | 2,919 | 292 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Sugar | n/a | 0.3 | 0.1 | 0.2 | 0.0 | n/a | 1.2 | n/a | 0.3 | 0.5 | n/a | n/a | 0.3 | 2.4 | 0.2 | 0.0 | 5 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 18.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 19 | 2 |
| Tocopherol, alpha (mg) | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 306.0 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.1 | 0.1 | 80.1 | 390 | 39 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Tyrosine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 15 | 1 |
| Valine (g) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 23 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 149.6 | 8,353.0 | 0.0 | 0.0 | 8,504 | 850 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.5 | 417.5 | 0.0 | 0.0 | 425 | 43 |
| Vitamin B-12 (mcg) | 56.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 58 | 6 |
| Vitamin B-6 (mg) | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.9 | 2.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.8 | 3.0 | 0.6 | 0.0 | 10 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.4 | 12 | 1 |
| Water (g) | 1,523.4 | 14.2 | 5.3 | 7.5 | 0.0 | n/a | 68.7 | n/a | 11.4 | 26.1 | 0.2 | n/a | 13.5 | 44.1 | 9.5 | 22.8 | 1,747 | 175 |
| Zinc (mg) | 79.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 81 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.