You are in: Home /
Lost? Site Map

Nutritional Facts: Mushroom & Parsley Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 (600g)
eggs
400 g (280g)
mushrooms
400 g (400g)
sausages
4 tablespoons (15g)
parsley
300 g (300g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
parsley
Total 1 serving
Alanine (g) 4.4 0.6 3.6 0.0 0.0 n/a n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 4.9 0.2 3.5 0.0 0.0 n/a n/a n/a 9 2
Ash (g) 6.4 2.4 9.0 0.3 0.0 n/a n/a n/a 18 5
Aspartic acid (g) 8.0 0.5 5.2 0.0 0.0 n/a n/a n/a 14 3
Beta-sitosterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 336.0 8.4 36.0 21.0 3.0 n/a n/a n/a 404 101
Calories 858.0 61.6 1,216.0 5.5 2,652.0 n/a n/a n/a 4,793 1,198
Calories (kj) 3,594.0 260.4 5,084.0 23.0 11,097.0 n/a n/a n/a 20,058 5,015
Campesterol n/a 5.6 n/a n/a n/a n/a n/a n/a 6 1
Carbohydrates (g) 4.3 9.1 0.0 1.0 0.0 n/a n/a n/a 14 4
Cholesterol (mg) 2,232.0 0.0 288.0 0.0 0.0 n/a n/a n/a 2,520 630
Copper (mg) 0.4 0.9 0.3 0.0 0.0 n/a n/a n/a 2 0
Cystine (g) 1.6 0.0 0.6 0.0 0.0 n/a n/a n/a 2 1
Dietary Fiber (g) 0.0 2.8 0.0 0.5 0.0 n/a n/a n/a 3 1
Folate (mcg) 282.0 47.6 4.0 23.1 0.0 n/a n/a n/a 357 89
Folate, DFE (mcg) 282.0 47.6 4.0 23.1 0.0 n/a n/a n/a 357 89
Folate, food (mcg) 282.0 47.6 4.0 23.1 0.0 n/a n/a n/a 357 89
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose (g) 0.0 0.5 n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 4.1 n/a n/a n/a n/a n/a n/a 6 2
Glutamic acid (g) 10.0 1.0 8.8 0.0 0.0 n/a n/a n/a 20 5
Glycine (g) 2.6 0.3 3.7 0.0 0.0 n/a n/a n/a 7 2
Histidine (g) 1.9 0.2 2.2 0.0 0.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Iron (mg) 10.5 1.4 4.4 0.9 1.7 n/a n/a n/a 19 5
Isoleucine (g) 4.0 0.2 2.5 0.0 0.0 n/a n/a n/a 7 2
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.5 0.3 4.3 0.0 0.0 n/a n/a n/a 11 3
Lysine (g) 5.5 0.3 4.8 0.0 0.0 n/a n/a n/a 11 3
Magnesium (mg) 72.0 25.2 56.0 7.6 0.0 n/a n/a n/a 161 40
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.2 0.1 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine (g) 2.3 0.1 1.3 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 21.9 0.0 47.3 0.0 218.9 n/a n/a n/a 288 72
Niacin (mg) 0.5 10.1 18.8 0.2 0.0 n/a n/a n/a 30 7
Pantothenic acid (mg) 9.2 4.2 2.7 0.1 0.0 n/a n/a n/a 16 4
Phenylalanine (g) 4.1 0.2 2.2 0.0 0.0 n/a n/a n/a 7 2
Phosphorus (mg) 1,188.0 240.8 540.0 8.8 0.0 n/a n/a n/a 1,978 494
Phytosterols n/a n/a n/a 0.8 663.0 n/a n/a n/a 664 166
Polyunsaturated Fat (g) 11.5 0.4 14.2 0.0 31.6 n/a n/a n/a 58 14
Potassium (mg) 828.0 890.4 992.0 84.2 3.0 n/a n/a n/a 2,798 699
Proline (g) 3.1 0.2 2.7 0.0 0.0 n/a n/a n/a 6 2
Protein (g) 75.4 8.7 60.4 0.5 0.0 n/a n/a n/a 145 36
Retinol (mcg) 960.0 0.0 44.0 0.0 0.0 n/a n/a n/a 1,004 251
Riboflavin (mg) 2.7 1.1 0.5 0.0 0.0 n/a n/a n/a 4 1
Saturated Fat (g) 18.8 0.1 35.2 0.0 41.4 n/a n/a n/a 96 24
Selenium (mcg) 184.2 26.0 0.0 0.0 0.0 n/a n/a n/a 210 53
Serine (g) 5.8 0.3 2.3 0.0 0.0 n/a n/a n/a 8 2
Sodium (mg) 852.0 14.0 2,544.0 8.5 6.0 n/a n/a n/a 3,425 856
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sugar (g) 2.2 5.5 0.0 0.1 0.0 n/a n/a n/a 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 1.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 3.3 0.3 2.4 0.0 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 6.3 0.0 0.8 0.1 43.1 n/a n/a n/a 50 13
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.3 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.4 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 3.0 0.0 0.2 0.1 2.5 n/a n/a n/a 6 1
Total Fat (g) 57.1 1.0 106.1 0.1 300.0 n/a n/a n/a 464 116
Trans-monoenoic Fat (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.2 n/a 0.8 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.0 0.1 0.4 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 3.0 0.1 1.6 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 5.1 0.6 2.8 0.0 0.0 n/a n/a n/a 9 2
Vitamin A, IU (IU) 3,240.0 0.0 300.0 1,280.4 0.0 n/a n/a n/a 4,820 1,205
Vitamin A, RAE (mcg) 960.0 0.0 52.0 64.0 0.0 n/a n/a n/a 1,076 269
Vitamin B-12 (mcg) 5.3 0.1 3.4 0.0 0.0 n/a n/a n/a 9 2
Vitamin B-6 (mg) 1.0 0.3 1.2 0.0 0.0 n/a n/a n/a 3 1
Vitamin C (mg) 0.0 5.9 2.8 20.2 0.0 n/a n/a n/a 29 7
Vitamin D (IU) 492.0 19.6 208.0 0.0 0.0 n/a n/a n/a 720 180
Water (g) 456.9 258.9 224.9 13.3 0.0 n/a n/a n/a 954 238
Zinc (mg) 7.7 1.5 8.7 0.2 0.0 n/a n/a n/a 18 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mushroom & Parsley Omelette.