Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1 teaspoon (6g) salt |
2 tablespoons (25g) sugar |
1 teaspoon (4g) yeast |
2 (100g) eggs |
1/2 cup (123g) buttermilk |
1/4 cup (55g) canola oil |
1 tablespoon (15g) milk |
1 tablespoon (15g) water |
1 1/2 cups (202g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.8 | 0.0 | n/a | 0.1 | 0.7 | 0.1 | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.8 | 0.2 | n/a | 0.0 | n/a | 5.3 | 7 | 2 |
| Ash (g) | 1.2 | 6.0 | 0.0 | 0.2 | 1.1 | 1.1 | 0.0 | 0.1 | 0.0 | 9.0 | 19 | 5 |
| Aspartic acid (g) | 1.1 | 0.0 | n/a | 0.2 | 1.3 | 0.3 | n/a | 0.0 | n/a | 3.3 | 6 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 225.1 | n/a | n/a | n/a | 225 | 56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 1.4 | 0.3 | 1.2 | 56.0 | 142.1 | 0.0 | 18.1 | 0.4 | 1,965.6 | 2,223 | 556 |
| Calories | 910.0 | 0.0 | 97.5 | 13.0 | 143.0 | 49.0 | 481.8 | 9.8 | 0.0 | 1,155.2 | 2,859 | 715 |
| Calories (kj) | 3,807.5 | 0.0 | 407.7 | 54.4 | 599.0 | 207.0 | 2,016.0 | 40.9 | 0.0 | 4,832.4 | 11,965 | 2,991 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 131.3 | n/a | n/a | n/a | 131 | 33 |
| Carbohydrates (g) | 190.8 | 0.0 | 25.2 | 1.6 | 0.7 | 5.9 | 0.0 | 0.7 | 0.0 | 47.3 | 272 | 68 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 4.9 | 0.0 | 2.1 | 0.0 | 0.0 | 379 | 95 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 9 | 2 |
| Cystine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.8 | 32 | 8 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 93.6 | 47.0 | 6.1 | 0.0 | 0.8 | 0.0 | 195.6 | 801 | 200 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 93.6 | 47.0 | 6.1 | 0.0 | 0.8 | 0.0 | 195.6 | 1,071 | 268 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 93.6 | 47.0 | 6.1 | 0.0 | 0.8 | 0.0 | 195.6 | 416 | 104 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 96 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 8.7 | 0.0 | n/a | 0.3 | 1.7 | 0.8 | n/a | 0.1 | n/a | 8.0 | 19 | 5 |
| Glycine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.0 | n/a | 2.4 | 4 | 1 |
| Histidine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 1.1 | 2 | 1 |
| Iron (mg) | 11.6 | 0.0 | 0.0 | 0.1 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 29.3 | 43 | 11 |
| Isoleucine (g) | 0.9 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1.5 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.8 | 0.0 | n/a | 0.1 | 1.1 | 0.4 | n/a | 0.0 | n/a | 2.7 | 6 | 2 |
| Lysine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 1.1 | 3 | 1 |
| Magnesium (mg) | 55.0 | 0.1 | 0.0 | 2.2 | 12.0 | 13.5 | 0.0 | 2.0 | 0.1 | 707.6 | 792 | 198 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 7 | 2 |
| Methionine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 1.2 | 2 | 1 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.2 | 3.7 | 0.3 | 34.5 | 0.2 | 0.0 | 37.8 | 77 | 19 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.1 | 26 | 6 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.5 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | n/a | 0.0 | n/a | 1.9 | 4 | 1 |
| Phosphorus (mg) | 270.0 | 0.0 | 0.0 | 25.5 | 198.0 | 109.0 | 0.0 | 14.2 | 0.0 | 1,268.1 | 1,885 | 471 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,439.4 | 1,439 | 360 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 15.3 | 0.0 | 0.0 | 43.9 | 62 | 16 |
| Potassium (mg) | 267.5 | 0.5 | 0.5 | 38.2 | 138.0 | 185.0 | 0.0 | 23.0 | 0.1 | 943.5 | 1,596 | 399 |
| Proline (g) | 3.0 | 0.0 | n/a | 0.1 | 0.5 | 0.4 | n/a | 0.0 | n/a | 1.6 | 6 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 1.6 | 12.6 | 4.1 | 0.0 | 0.5 | 0.0 | 35.7 | 80 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 15.9 | 0.0 | 4.7 | 0.0 | 0.0 | 181 | 45 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 3 | 1 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 0.7 | 4.0 | 0.3 | 0.0 | 14.0 | 23 | 6 |
| Selenium (mcg) | 84.8 | 0.0 | 0.2 | 0.3 | 30.7 | 2.5 | 0.0 | 0.3 | 0.0 | 69.4 | 188 | 47 |
| Serine (g) | 1.3 | 0.0 | n/a | 0.1 | 1.0 | 0.2 | n/a | 0.0 | n/a | 1.9 | 5 | 1 |
| Sodium (mg) | 5.0 | 2,325.5 | 0.3 | 2.0 | 142.0 | 128.6 | 0.0 | 7.5 | 0.4 | 22.2 | 2,633 | 658 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
| Sugar (g) | 0.7 | 0.0 | 25.1 | 0.0 | 0.4 | 5.9 | 0.0 | n/a | 0.0 | 0.6 | 33 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 4 | 1 |
| Threonine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.6 | 0.2 | n/a | 0.0 | n/a | 1.5 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 9.5 | n/a | 0.0 | 0.5 | 11 | 3 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | 0.5 | 0.0 | 14.9 | n/a | n/a | n/a | 16 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.3 | 9.5 | 1.1 | 54.5 | 0.6 | 0.0 | 100.1 | 169 | 42 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 1 | 0 |
| Tyrosine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | n/a | 1.5 | 3 | 1 |
| Valine (g) | 1.0 | 0.0 | n/a | 0.1 | 0.9 | 0.3 | n/a | 0.0 | n/a | 2.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 57.6 | 0.0 | 21.0 | 0.0 | 18.1 | 637 | 159 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 17.2 | 0.0 | 5.0 | 0.0 | 0.0 | 182 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 1.2 | 0.0 | n/a | 0.0 | 0.0 | 83 | 21 |
| Water (g) | 29.8 | 0.0 | 0.0 | 0.2 | 76.2 | 110.4 | 0.0 | 13.4 | 14.5 | 9.5 | 254 | 63 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.3 | 1.3 | 0.5 | 0.0 | 0.1 | 0.0 | 15.6 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.