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    Nutritional Facts: Ham and Vegetable Crostata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    flour
    1 pinch (0g)
    salt
    80 g (80g)
    butter
    1 (15g)
    egg yolks
    1 tablespoon (15g)
    cold water
    20 g (20g)
    butter
    1 (89g)
    leeks
    1 (196g)
    zucchini
    150 g (150g)
    Philadelphia Cream Cheese
    50 g (50g)
    ham
    6 (300g)
    eggs
    6 (102g)
    cherry tomatoes
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.7 2.2 0.0 0.1 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.4 0.7 2.5 0.0 0.2 5 1
    Ash (g) 0.9 0.4 1.7 0.3 0.0 0.4 0.9 1.1 2.0 1.8 3.2 0.5 0.8 14 4
    Aspartic acid (g) 0.8 0.0 0.1 0.2 n/a 0.0 0.1 0.3 0.8 1.1 4.0 0.1 0.3 8 2
    Beta-sitosterol n/a n/a 3.2 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 0.1 19.1 19.7 0.4 4.8 52.5 31.4 147.0 3.5 168.0 10.2 110.9 596 149
    Calories 682.5 0.0 570.2 49.3 0.0 142.5 54.3 33.3 513.0 73.6 429.0 18.4 43.1 2,609 652
    Calories (kj) 2,855.6 0.0 2,384.8 205.9 0.0 596.2 227.0 137.2 2,146.5 308.0 1,797.0 75.5 180.5 10,914 2,729
    Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 143.1 0.0 0.0 0.5 0.0 0.0 12.6 6.1 6.1 0.0 2.2 4.0 0.4 175 44
    Cholesterol (mg) 0.0 0.0 171.0 166.0 0.0 42.7 0.0 0.0 165.0 26.0 1,116.0 0.0 8.8 1,696 424
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 1 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 2 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 1.6 2.0 0.0 0.0 0.0 1.2 0.0 10 2
    Folate (mcg) 343.1 0.0 2.4 22.3 0.0 0.6 57.0 47.0 16.5 2.0 141.0 15.3 1.0 648 162
    Folate, DFE (mcg) 545.6 0.0 2.4 22.3 0.0 0.6 57.0 47.0 16.5 2.0 141.0 15.3 1.0 851 213
    Folate, food (mcg) 54.4 0.0 2.4 22.3 0.0 0.6 57.0 47.0 16.5 2.0 141.0 15.3 1.0 359 90
    Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.7 0.0 n/a 0.0 1.4 0.0 4 1
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.1 0.0 n/a 1.1 1.3 0.0 5 1
    Glutamic acid (g) 6.5 0.0 0.1 0.3 n/a 0.0 0.2 0.3 2.0 1.8 5.0 0.4 0.9 18 4
    Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.6 1.3 0.0 0.1 3 1
    Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.4 0.9 0.0 0.1 2 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.7 0.0 0.0 0.4 0.0 0.0 1.9 0.7 0.6 0.4 5.3 0.3 0.1 18 5
    Isoleucine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.5 2.0 0.0 0.2 4 1
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.8 n/a 0.0 0.0 0.0 5 1
    Leucine (g) 1.3 0.0 0.1 0.2 n/a 0.0 0.1 0.1 1.0 0.9 3.3 0.0 0.4 7 2
    Lysine (g) 0.4 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.9 0.9 2.7 0.0 0.3 6 1
    Magnesium (mg) 41.3 0.0 1.6 0.8 0.1 0.4 24.9 35.3 13.5 9.0 36.0 11.2 3.8 178 44
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.3 1.1 0.0 0.1 2 1
    Monounsaturated Fat (g) 0.2 0.0 16.7 1.8 0.0 4.2 0.0 0.0 12.9 1.3 11.0 0.0 0.8 49 12
    Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.2 2.6 0.2 0.6 0.0 16 4
    Pantothenic acid (mg) 0.8 0.0 0.1 0.5 0.0 0.0 0.1 0.4 0.9 0.3 4.6 0.1 0.0 8 2
    Phenylalanine (g) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.5 2.0 0.0 0.2 4 1
    Phosphorus (mg) 202.5 0.0 19.1 59.7 0.0 4.8 31.2 74.5 159.0 116.2 594.0 24.5 72.9 1,358 340
    Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 n/a 7 2
    Polyunsaturated Fat (g) 0.8 0.0 2.4 0.6 0.0 0.6 0.1 0.2 2.2 0.3 5.7 0.1 0.1 13 3
    Potassium (mg) 200.6 0.0 19.1 16.7 0.1 4.8 160.2 511.6 207.0 185.8 414.0 241.7 12.5 1,974 494
    Proline (g) 2.2 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1.0 0.5 1.5 0.0 0.5 6 2
    Protein (g) 19.4 0.0 0.7 2.4 0.0 0.2 1.3 2.4 8.9 11.2 37.7 0.9 3.8 89 22
    Retinol (mcg) 0.0 0.0 533.6 56.8 0.0 133.4 0.0 0.0 538.5 0.0 480.0 0.0 22.3 1,765 441
    Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1.4 0.0 0.0 3 1
    Saturated Fat (g) 0.3 0.0 40.8 1.5 0.0 10.2 0.0 0.2 28.9 1.0 9.4 0.0 1.7 94 24
    Selenium (mcg) 63.6 0.0 0.8 8.6 0.0 0.2 0.9 0.4 3.6 9.4 92.1 0.0 1.8 181 45
    Serine (g) 1.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.6 0.5 2.9 0.0 0.2 6 1
    Sodium (mg) 3.8 155.0 567.8 7.3 0.4 141.9 17.8 15.7 481.5 759.3 426.0 5.1 152.9 2,735 684
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
    Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
    Sugar (g) 0.5 0.0 0.0 0.1 0.0 0.0 3.5 4.9 4.8 0.0 1.1 2.7 0.1 18 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.0 2 1
    Threonine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.5 1.7 0.0 0.1 3 1
    Tocopherol, alpha (mg) 0.1 0.0 1.8 0.4 0.0 0.5 0.8 0.2 0.4 0.1 3.2 0.6 0.0 8 2
    Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.7 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 1.5 0.1 n/a 3 1
    Total Fat (g) 1.8 0.0 64.5 4.1 0.0 16.1 0.3 0.6 51.4 2.9 28.5 0.2 2.9 173 43
    Trans-monoenoic Fat n/a n/a 2.4 n/a n/a 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 3 1
    TransFatty acids n/a n/a 2.6 n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.1 1 0
    Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.4 1.5 0.0 0.2 3 1
    Valine (g) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.6 0.5 2.6 0.0 0.3 5 1
    Vitamin A, IU (IU) 0.0 0.0 1,987.2 220.6 0.0 496.8 1,483.6 392.0 2,014.5 0.0 1,620.0 849.7 86.5 9,151 2,288
    Vitamin A, RAE (mcg) 0.0 0.0 543.9 58.3 0.0 136.0 73.9 19.6 549.0 0.0 480.0 42.8 22.9 1,926 482
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4 2.7 0.0 0.2 4 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.3 0.5 0.1 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 35.1 0.0 0.0 0.0 14.0 0.0 60 15
    Vitamin D (IU) 0.0 0.0 47.7 33.4 0.0 11.9 0.0 0.0 37.5 13.5 246.0 0.0 2.1 392 98
    Water (g) 22.4 0.0 12.6 8.0 14.8 3.2 73.9 185.8 81.7 34.2 228.5 96.4 2.1 763 191
    Zinc (mg) 1.3 0.0 0.1 0.4 0.0 0.0 0.1 0.6 0.8 1.0 3.9 0.2 0.4 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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