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Nutritional Facts: Ham and Vegetable Crostata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
1 pinch (0g)
salt
80 g (80g)
butter
1 (15g)
egg yolks
1 tablespoon (15g)
cold water
20 g (20g)
butter
1 (89g)
leeks
1 (196g)
zucchini
150 g (150g)
Philadelphia Cream Cheese
50 g (50g)
ham
6 (300g)
eggs
6 (102g)
cherry tomatoes
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.7 2.2 0.0 0.1 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.4 0.7 2.5 0.0 0.2 5 1
Ash (g) 0.9 0.4 1.7 0.3 0.0 0.4 0.9 1.1 2.0 1.8 3.2 0.5 0.8 14 4
Aspartic acid (g) 0.8 0.0 0.1 0.2 n/a 0.0 0.1 0.3 0.8 1.1 4.0 0.1 0.3 8 2
Beta-sitosterol n/a n/a 3.2 n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 0.1 19.1 19.7 0.4 4.8 52.5 31.4 147.0 3.5 168.0 10.2 110.9 596 149
Calories 682.5 0.0 570.2 49.3 0.0 142.5 54.3 33.3 513.0 73.6 429.0 18.4 43.1 2,609 652
Calories (kj) 2,855.6 0.0 2,384.8 205.9 0.0 596.2 227.0 137.2 2,146.5 308.0 1,797.0 75.5 180.5 10,914 2,729
Campesterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 143.1 0.0 0.0 0.5 0.0 0.0 12.6 6.1 6.1 0.0 2.2 4.0 0.4 175 44
Cholesterol (mg) 0.0 0.0 171.0 166.0 0.0 42.7 0.0 0.0 165.0 26.0 1,116.0 0.0 8.8 1,696 424
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.1 0.0 1 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.2 0.8 0.0 0.0 2 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 0.0 0.0 1.6 2.0 0.0 0.0 0.0 1.2 0.0 10 2
Folate (mcg) 343.1 0.0 2.4 22.3 0.0 0.6 57.0 47.0 16.5 2.0 141.0 15.3 1.0 648 162
Folate, DFE (mcg) 545.6 0.0 2.4 22.3 0.0 0.6 57.0 47.0 16.5 2.0 141.0 15.3 1.0 851 213
Folate, food (mcg) 54.4 0.0 2.4 22.3 0.0 0.6 57.0 47.0 16.5 2.0 141.0 15.3 1.0 359 90
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 289 72
Fructose n/a n/a n/a 0.0 n/a n/a n/a 2.7 0.0 n/a 0.0 1.4 0.0 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 2.1 0.0 n/a 1.1 1.3 0.0 5 1
Glutamic acid (g) 6.5 0.0 0.1 0.3 n/a 0.0 0.2 0.3 2.0 1.8 5.0 0.4 0.9 18 4
Glycine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.2 0.6 1.3 0.0 0.1 3 1
Histidine (g) 0.4 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.3 0.4 0.9 0.0 0.1 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.7 0.0 0.0 0.4 0.0 0.0 1.9 0.7 0.6 0.4 5.3 0.3 0.1 18 5
Isoleucine (g) 0.7 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.5 2.0 0.0 0.2 4 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 4.8 n/a 0.0 0.0 0.0 5 1
Leucine (g) 1.3 0.0 0.1 0.2 n/a 0.0 0.1 0.1 1.0 0.9 3.3 0.0 0.4 7 2
Lysine (g) 0.4 0.0 0.1 0.2 n/a 0.0 0.1 0.1 0.9 0.9 2.7 0.0 0.3 6 1
Magnesium (mg) 41.3 0.0 1.6 0.8 0.1 0.4 24.9 35.3 13.5 9.0 36.0 11.2 3.8 178 44
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 0.0 0.1 0.1 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0.3 1.1 0.0 0.1 2 1
Monounsaturated Fat (g) 0.2 0.0 16.7 1.8 0.0 4.2 0.0 0.0 12.9 1.3 11.0 0.0 0.8 49 12
Niacin (mg) 11.1 0.0 0.0 0.0 0.0 0.0 0.4 0.9 0.2 2.6 0.2 0.6 0.0 16 4
Pantothenic acid (mg) 0.8 0.0 0.1 0.5 0.0 0.0 0.1 0.4 0.9 0.3 4.6 0.1 0.0 8 2
Phenylalanine (g) 1.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.4 0.5 2.0 0.0 0.2 4 1
Phosphorus (mg) 202.5 0.0 19.1 59.7 0.0 4.8 31.2 74.5 159.0 116.2 594.0 24.5 72.9 1,358 340
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 7.1 n/a 7 2
Polyunsaturated Fat (g) 0.8 0.0 2.4 0.6 0.0 0.6 0.1 0.2 2.2 0.3 5.7 0.1 0.1 13 3
Potassium (mg) 200.6 0.0 19.1 16.7 0.1 4.8 160.2 511.6 207.0 185.8 414.0 241.7 12.5 1,974 494
Proline (g) 2.2 0.0 0.1 0.1 n/a 0.0 0.1 0.1 1.0 0.5 1.5 0.0 0.5 6 2
Protein (g) 19.4 0.0 0.7 2.4 0.0 0.2 1.3 2.4 8.9 11.2 37.7 0.9 3.8 89 22
Retinol (mcg) 0.0 0.0 533.6 56.8 0.0 133.4 0.0 0.0 538.5 0.0 480.0 0.0 22.3 1,765 441
Riboflavin (mg) 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.2 0.1 1.4 0.0 0.0 3 1
Saturated Fat (g) 0.3 0.0 40.8 1.5 0.0 10.2 0.0 0.2 28.9 1.0 9.4 0.0 1.7 94 24
Selenium (mcg) 63.6 0.0 0.8 8.6 0.0 0.2 0.9 0.4 3.6 9.4 92.1 0.0 1.8 181 45
Serine (g) 1.0 0.0 0.0 0.2 n/a 0.0 0.1 0.1 0.6 0.5 2.9 0.0 0.2 6 1
Sodium (mg) 3.8 155.0 567.8 7.3 0.4 141.9 17.8 15.7 481.5 759.3 426.0 5.1 152.9 2,735 684
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0 0
Sugar (g) 0.5 0.0 0.0 0.1 0.0 0.0 3.5 4.9 4.8 0.0 1.1 2.7 0.1 18 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.5 0.1 0.0 0.0 2 1
Threonine (g) 0.5 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.5 1.7 0.0 0.1 3 1
Tocopherol, alpha (mg) 0.1 0.0 1.8 0.4 0.0 0.5 0.8 0.2 0.4 0.1 3.2 0.6 0.0 8 2
Tocopherol, beta (mg) 0.1 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.7 n/a 0.0 0.2 n/a 0.0 n/a n/a 0.1 n/a 1.5 0.1 n/a 3 1
Total Fat (g) 1.8 0.0 64.5 4.1 0.0 16.1 0.3 0.6 51.4 2.9 28.5 0.2 2.9 173 43
Trans-monoenoic Fat n/a n/a 2.4 n/a n/a 0.6 n/a 0.0 n/a n/a 0.1 n/a n/a 3 1
TransFatty acids n/a n/a 2.6 n/a n/a 0.7 n/a 0.0 n/a n/a 0.1 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.1 1 0
Tyrosine (g) 0.6 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.5 0.4 1.5 0.0 0.2 3 1
Valine (g) 0.8 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.6 0.5 2.6 0.0 0.3 5 1
Vitamin A, IU (IU) 0.0 0.0 1,987.2 220.6 0.0 496.8 1,483.6 392.0 2,014.5 0.0 1,620.0 849.7 86.5 9,151 2,288
Vitamin A, RAE (mcg) 0.0 0.0 543.9 58.3 0.0 136.0 73.9 19.6 549.0 0.0 480.0 42.8 22.9 1,926 482
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.4 0.4 2.7 0.0 0.2 4 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.1 0.0 0.0 0.2 0.3 0.1 0.3 0.5 0.1 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.7 35.1 0.0 0.0 0.0 14.0 0.0 60 15
Vitamin D (IU) 0.0 0.0 47.7 33.4 0.0 11.9 0.0 0.0 37.5 13.5 246.0 0.0 2.1 392 98
Water (g) 22.4 0.0 12.6 8.0 14.8 3.2 73.9 185.8 81.7 34.2 228.5 96.4 2.1 763 191
Zinc (mg) 1.3 0.0 0.1 0.4 0.0 0.0 0.1 0.6 0.8 1.0 3.9 0.2 0.4 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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