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Nutritional Facts: Fruit and Macadamia Stuffed Pork Loin With Port Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  150 g (150g)
Philadelphia Cream Cheese
1/2 cup (125g)
mixed fruit
1/4 cup (34g)
macadamia nuts
1 to taste (0g)
salt and pepper
4 (400g)
pork fillets
80 g (80g)
baby spinach leaves
2 tablespoons (27g)
oil
1 cup (236g)
port wine
1/2 cup (119g)
water
1 (5g)
chicken stock cubes
2 teaspoons (8g)
sugar
2 teaspoons (5g)
cornflour
Total 1 serving
Alanine (g) 0.3 n/a 0.1 n/a 4.9 0.1 0.0 n/a n/a n/a n/a 0.0 5 1
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 36.1 0.0 n/a 0.0 0.0 36 9
Arginine (g) 0.4 n/a 0.5 n/a 5.2 0.1 0.0 n/a n/a n/a n/a 0.0 6 2
Ash (g) 2.0 0.5 0.4 n/a 4.4 1.4 0.0 0.7 0.1 2.6 0.0 0.1 12 3
Aspartic acid (g) 0.8 n/a 0.4 n/a 7.8 0.2 0.0 n/a n/a n/a n/a 0.0 9 2
Beta-sitosterol n/a n/a 36.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 36 9
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 147.0 8.8 28.5 n/a 52.0 79.2 0.0 18.9 3.6 9.1 0.1 0.3 347 87
Calories 513.0 122.5 240.5 n/a 512.0 18.4 240.4 377.6 0.0 9.5 32.5 17.6 2,084 521
Calories (kj) 2,146.5 512.5 1,006.3 n/a 2,144.0 77.6 1,006.1 1,583.6 0.0 39.7 135.9 73.6 8,726 2,181
Campesterol n/a n/a 2.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 6.1 30.3 4.6 n/a 0.0 2.9 0.0 32.3 0.0 1.1 8.4 3.7 90 22
Cholesterol (mg) 165.0 0.0 0.0 n/a 252.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 418 104
Copper (mg) 0.0 0.0 0.3 n/a 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 2.4 2.9 n/a 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.4 7 2
Folate (mcg) 16.5 10.0 3.7 n/a 20.0 155.2 0.0 0.0 0.0 1.5 0.0 1.2 208 52
Folate, DFE (mcg) 16.5 10.0 3.7 n/a 20.0 155.2 0.0 0.0 0.0 1.5 0.0 1.2 208 52
Folate, food (mcg) 16.5 10.0 3.7 n/a 20.0 155.2 0.0 0.0 0.0 1.5 0.0 1.2 208 52
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 12.2 n/a n/a 0.0 n/a 12 3
Galactose (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a 0.0 n/a n/a 0.1 n/a 6.1 n/a n/a 0.0 n/a 6 2
Glutamic acid (g) 2.0 n/a 0.8 n/a 13.2 0.3 0.0 n/a n/a n/a n/a 0.1 16 4
Glycine (g) 0.2 n/a 0.2 n/a 4.0 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Histidine (g) 0.3 n/a 0.1 n/a 3.4 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.4 1.2 n/a 3.5 2.2 0.0 0.6 0.0 0.1 0.0 0.1 9 2
Isoleucine (g) 0.5 n/a 0.1 n/a 3.9 0.1 0.0 n/a n/a n/a n/a 0.0 5 1
Lactose (g) 4.8 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 1
Leucine (g) 1.0 n/a 0.2 n/a 6.8 0.2 0.0 n/a n/a n/a n/a 0.0 8 2
Lysine (g) 0.9 n/a 0.0 n/a 7.6 0.1 0.0 n/a n/a n/a n/a 0.0 9 2
Magnesium (mg) 13.5 7.5 43.6 n/a 104.0 63.2 0.0 21.2 1.2 2.7 0.0 4.5 261 65
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 1.4 n/a 0.1 0.7 n/a 0.3 0.0 0.0 0.0 0.0 3 1
Methionine (g) 0.3 n/a 0.0 n/a 2.2 0.0 0.0 n/a n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.9 0.0 19.7 n/a 7.6 0.0 7.5 0.0 0.0 0.1 0.0 0.0 48 12
Niacin (mg) 0.2 0.5 0.8 n/a 17.6 0.6 0.0 0.5 0.0 0.2 0.0 0.1 21 5
Pantothenic acid (mg) 0.9 0.1 0.3 n/a 3.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Phenylalanine (g) 0.4 n/a 0.2 n/a 3.4 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Phosphorus (mg) 159.0 15.0 63.0 n/a 872.0 39.2 0.0 21.2 0.0 9.2 0.0 13.3 1,192 298
Phytosterols n/a n/a 38.9 n/a n/a 7.2 263.3 n/a n/a n/a n/a n/a 309 77
Polyunsaturated Fat (g) 2.2 0.1 0.5 n/a 1.8 0.1 14.9 0.0 0.0 0.1 0.0 0.1 20 5
Potassium (mg) 207.0 163.8 123.3 n/a 1,480.0 446.4 0.0 217.1 1.2 18.0 0.2 15.4 2,672 668
Proline (g) 1.0 n/a 0.2 n/a 3.4 0.1 0.0 n/a n/a n/a n/a 0.0 5 1
Protein (g) 8.9 1.8 2.6 n/a 84.2 2.3 0.0 0.5 0.0 0.7 0.0 0.3 101 25
Retinol (mcg) 538.5 0.0 0.0 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547 137
Riboflavin (mg) 0.2 0.0 0.1 n/a 1.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 28.9 0.0 4.0 n/a 5.8 0.1 3.5 0.0 0.0 0.1 0.0 0.0 43 11
Selenium (mcg) 3.6 n/a 1.2 n/a 132.8 0.8 0.0 1.2 0.0 1.3 0.1 0.8 142 35
Serine (g) 0.6 n/a 0.1 n/a 3.5 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Sodium (mg) 481.5 3.8 1.7 n/a 204.0 63.2 0.0 21.2 3.6 1,152.0 0.1 0.2 1,931 483
Starch (g) 0.5 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.5 n/a n/a 0.1 n/a 0.1 n/a n/a 8.4 n/a 10 3
Sugar (g) 4.8 n/a 1.5 n/a 0.0 0.3 0.0 18.4 0.0 0.0 8.4 0.0 33 8
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.4 n/a 4.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Threonine (g) 0.3 n/a 0.1 n/a 3.8 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 n/a 0.2 n/a 0.7 1.6 3.9 0.0 0.0 0.0 0.0 0.0 7 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 51.4 0.2 25.4 n/a 16.9 0.3 27.2 0.0 0.0 0.2 0.0 0.2 122 30
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.0 n/a 1.1 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.5 n/a 0.2 n/a 2.9 0.1 0.0 n/a n/a n/a n/a 0.0 4 1
Valine (g) 0.6 n/a 0.1 n/a 4.6 0.1 0.0 n/a n/a n/a n/a 0.0 5 1
Vitamin A, IU (IU) 2,014.5 402.5 0.0 n/a 28.0 7,501.6 0.0 0.0 0.0 0.1 0.0 10.4 9,957 2,489
Vitamin A, RAE (mcg) 549.0 20.0 0.0 n/a 8.0 375.2 0.0 0.0 0.0 0.0 0.0 0.5 953 238
Vitamin B-12 (mcg) 0.4 0.0 0.0 n/a 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 2.5 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 93.8 0.4 n/a 3.6 22.5 0.0 0.0 0.0 0.0 0.0 0.0 120 30
Vitamin D (IU) 37.5 0.0 0.0 n/a 64.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 102 25
Water (g) 81.7 92.2 0.5 n/a 294.2 73.1 0.0 166.4 118.4 0.1 0.0 0.5 827 207
Zinc (mg) 0.8 0.1 0.4 n/a 7.4 0.4 0.0 0.2 0.0 0.0 0.0 0.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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