Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/4 cup (51g) shortening |
1 cup (220g) brown sugar |
1 3/4 cups (219g) flour |
1 cup (81g) quick-cooking oats |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1/2 cup (55g) pecans |
4 1/2 cups (563g) baking apples |
3 tablespoons (23g) flour |
14 ounces (397g) caramels |
3 tablespoons (43g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | n/a | 0.9 | 0.7 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.6 | 0.0 | 3 | 0 |
| Ash (g) | 2.4 | 0.0 | 1.0 | 1.0 | 1.4 | 6.0 | 0.8 | 0.8 | 1.1 | 0.1 | 7.1 | 0.9 | 23 | 2 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 1.0 | 1.0 | 0.0 | n/a | 0.5 | 0.4 | 0.1 | 1.3 | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | 1.7 | 55 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 0.0 | 182.6 | 32.8 | 42.1 | 1.4 | 0.0 | 38.2 | 33.8 | 3.5 | 547.8 | 10.2 | 920 | 61 |
| Calories | 813.8 | 453.1 | 836.0 | 796.3 | 307.0 | 0.0 | 0.0 | 376.6 | 292.5 | 85.3 | 1,516.3 | 305.4 | 5,782 | 385 |
| Calories (kj) | 3,403.9 | 1,895.7 | 3,498.0 | 3,331.6 | 1,284.7 | 0.0 | 0.0 | 1,574.5 | 1,226.3 | 357.0 | 6,342.9 | 1,277.6 | 24,192 | 1,613 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | 3 | 0 |
| Carbohydrates (g) | 0.1 | 0.0 | 215.8 | 166.9 | 54.8 | 0.0 | 0.0 | 7.6 | 77.7 | 17.9 | 305.6 | 0.0 | 846 | 56 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.8 | 91.6 | 363 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 5.9 | 8.2 | 0.0 | 0.0 | 5.2 | 13.5 | 0.6 | 0.0 | 0.0 | 33 | 2 |
| Folate (mcg) | 3.4 | 0.0 | 2.2 | 400.3 | 25.9 | 0.0 | 0.0 | 12.0 | 16.9 | 42.9 | 15.9 | 1.3 | 521 | 35 |
| Folate, DFE (mcg) | 3.4 | 0.0 | 2.2 | 636.6 | 25.9 | 0.0 | 0.0 | 12.0 | 16.9 | 68.2 | 15.9 | 1.3 | 782 | 52 |
| Folate, food (mcg) | 3.4 | 0.0 | 2.2 | 63.4 | 25.9 | 0.0 | 0.0 | 12.0 | 16.9 | 6.8 | 15.9 | 1.3 | 148 | 10 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 336.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 373 | 25 |
| Fructose | n/a | n/a | 2.4 | n/a | 0.0 | n/a | n/a | 0.0 | 33.2 | n/a | n/a | n/a | 36 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.0 | n/a | 0.0 | n/a | n/a | 0.0 | 13.7 | n/a | n/a | n/a | 17 | 1 |
| Glutamic acid (g) | 0.2 | 0.0 | n/a | 7.6 | 2.3 | 0.0 | n/a | 1.0 | 0.1 | 0.8 | 3.5 | 0.1 | 16 | 1 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 2 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Iron (mg) | 0.0 | 0.0 | 1.6 | 10.2 | 3.4 | 0.0 | 0.0 | 1.4 | 0.7 | 1.1 | 0.6 | 0.0 | 19 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.8 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | n/a | 1.6 | 0.8 | 0.0 | n/a | 0.3 | 0.1 | 0.2 | 1.7 | 0.0 | 5 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.3 | 0.0 | 3 | 0 |
| Magnesium (mg) | 2.3 | 0.0 | 19.8 | 48.1 | 111.8 | 0.1 | 0.0 | 65.9 | 28.1 | 5.2 | 67.5 | 0.9 | 350 | 23 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 1.5 | 2.9 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 22.8 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 22.2 | 0.0 | 0.0 | 6.1 | 9.0 | 86 | 6 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 12.9 | 0.9 | 0.0 | 0.0 | 0.6 | 0.5 | 1.4 | 0.6 | 0.0 | 17 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.3 | 1.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.3 | 0.1 | 2.5 | 0.0 | 6 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 3 | 0 |
| Phosphorus (mg) | 27.2 | 0.0 | 8.8 | 236.3 | 332.1 | 0.0 | 0.0 | 151.0 | 61.9 | 25.3 | 452.5 | 10.2 | 1,305 | 87 |
| Phytosterols | n/a | 102.5 | n/a | n/a | n/a | 0.0 | n/a | 55.6 | 67.5 | n/a | n/a | n/a | 226 | 15 |
| Polyunsaturated Fat (g) | 3.5 | 13.4 | 0.0 | 0.9 | 1.9 | 0.0 | 0.0 | 11.8 | 0.3 | 0.1 | 13.8 | 1.3 | 47 | 3 |
| Potassium (mg) | 27.2 | 0.0 | 292.6 | 234.1 | 293.2 | 0.5 | 0.0 | 223.5 | 601.9 | 25.1 | 849.4 | 10.2 | 2,558 | 171 |
| Proline (g) | 0.1 | 0.0 | n/a | 2.6 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 1.6 | 0.0 | 5 | 0 |
| Protein (g) | 1.0 | 0.0 | 0.3 | 22.6 | 10.7 | 0.0 | 0.0 | 5.0 | 1.5 | 2.4 | 18.3 | 0.4 | 62 | 4 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 285.8 | 1,091 | 73 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 12.8 | 0.0 | 0.3 | 0.9 | 0.0 | 0.0 | 3.4 | 0.2 | 0.0 | 9.8 | 21.9 | 108 | 7 |
| Selenium (mcg) | 1.1 | 0.0 | 2.6 | 74.2 | 23.4 | 0.0 | 0.0 | 2.1 | 0.0 | 7.9 | 7.1 | 0.4 | 119 | 8 |
| Serine (g) | 0.1 | 0.0 | n/a | 1.1 | 0.6 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.9 | 0.0 | 3 | 0 |
| Sodium (mg) | 810.4 | 0.0 | 61.6 | 4.4 | 4.9 | 2,325.5 | 629.3 | 0.0 | 5.6 | 0.5 | 972.5 | 304.2 | 5,119 | 341 |
| Starch | n/a | n/a | n/a | n/a | 46.9 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | 47 | 3 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Sucrose | n/a | n/a | 208.0 | n/a | 0.8 | n/a | n/a | 2.1 | 11.6 | n/a | n/a | n/a | 223 | 15 |
| Sugar (g) | 0.1 | 0.0 | 213.4 | 0.6 | 0.8 | 0.0 | 0.0 | 2.2 | 58.4 | 0.1 | 260.0 | 0.0 | 536 | 36 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.4 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 3.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | 1.8 | 1.0 | 11 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | 7.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 16.6 | n/a | 0.8 | 0.1 | n/a | n/a | 13.3 | 0.0 | 0.1 | n/a | 0.0 | 31 | 2 |
| Total Fat (g) | 92.1 | 51.3 | 0.0 | 2.1 | 5.3 | 0.0 | 0.0 | 39.2 | 1.0 | 0.2 | 32.2 | 34.6 | 258 | 17 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | 5 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 5 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.7 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.8 | 0.0 | 2 | 0 |
| Valine (g) | 0.1 | 0.0 | n/a | 0.9 | 0.6 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 1.1 | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.5 | 303.8 | 0.0 | 166.7 | 1,064.6 | 4,402 | 293 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 16.9 | 0.0 | 47.6 | 291.4 | 1,134 | 76 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 25.9 | 0.0 | 1.6 | 0.0 | 28 | 2 |
| Vitamin D (IU) | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 94 | 6 |
| Water (g) | 18.0 | 0.0 | 2.9 | 26.1 | 8.8 | 0.0 | 0.0 | 1.9 | 481.3 | 2.8 | 33.7 | 6.8 | 582 | 39 |
| Zinc (mg) | 0.1 | 0.0 | 0.1 | 1.5 | 2.9 | 0.0 | 0.0 | 2.5 | 0.2 | 0.2 | 1.7 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.