Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) lean ground beef |
1 small (70g) onions |
1/2 cup (75g) green peppers |
2 (6g) garlic cloves |
16 ounces (490g) stewed tomatoes |
16 ounces (472g) whole kernel corn |
16 ounces (454g) black olives |
2 1/2 teaspoons (7g) chili powder |
1/2 teaspoon (1g) dried oregano |
1/4 teaspoon (1g) pepper |
1 1/2 cups (366g) milk |
2 tablespoons (28g) butter |
1 teaspoon (6g) salt |
1/2 cup (61g) cornmeal |
1 cup (113g) cheese |
2 (100g) eggs |
Total | 1 serving | |
| Alanine (g) | 11.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 0.6 | 0.7 | 15 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.9 | 0.8 | 16 | 2 |
| Ash (g) | 8.9 | 0.2 | 0.3 | 0.1 | 5.7 | 4.1 | 10.1 | 0.8 | 0.0 | 0.0 | 2.6 | 0.6 | 6.0 | 0.7 | 5.0 | 1.1 | 46 | 6 |
| Aspartic acid (g) | 16.3 | 0.1 | 0.2 | 0.0 | 0.6 | 0.9 | 0.4 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.3 | 1.4 | 1.3 | 23 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 108.9 | 16.1 | 7.5 | 10.9 | 166.5 | 23.6 | 399.2 | 22.3 | 8.0 | 2.5 | 435.5 | 6.8 | 1.4 | 3.7 | 561.6 | 56.0 | 1,830 | 229 |
| Calories | 1,596.6 | 28.0 | 14.9 | 8.9 | 127.3 | 382.6 | 521.7 | 19.0 | 1.3 | 1.4 | 234.2 | 203.6 | 0.0 | 220.8 | 374.0 | 143.0 | 3,878 | 485 |
| Calories (kj) | 6,667.8 | 116.2 | 62.6 | 37.4 | 528.8 | 1,601.2 | 2,182.0 | 79.6 | 5.5 | 6.0 | 980.9 | 851.7 | 0.0 | 924.2 | 1,566.2 | 599.0 | 16,209 | 2,026 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 3.5 | 2.0 | 30.3 | 87.8 | 28.4 | 3.4 | 0.3 | 0.4 | 17.0 | 0.0 | 0.0 | 46.9 | 9.4 | 0.7 | 237 | 30 |
| Cholesterol (mg) | 589.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.2 | 61.1 | 0.0 | 0.0 | 72.3 | 372.0 | 1,146 | 143 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.3 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 3 | 0 |
| Cystine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 1.3 | 0.1 | 4.9 | 9.4 | 14.5 | 2.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 39 | 5 |
| Folate (mcg) | 54.4 | 13.3 | 7.5 | 0.2 | 24.5 | 231.4 | 0.0 | 1.9 | 1.2 | 0.1 | 18.3 | 0.9 | 0.0 | 15.3 | 5.7 | 47.0 | 422 | 53 |
| Folate, DFE (mcg) | 54.4 | 13.3 | 7.5 | 0.2 | 24.5 | 231.4 | 0.0 | 1.9 | 1.2 | 0.1 | 18.3 | 0.9 | 0.0 | 15.3 | 5.7 | 47.0 | 422 | 53 |
| Folate, food (mcg) | 54.4 | 13.3 | 7.5 | 0.2 | 24.5 | 231.4 | 0.0 | 1.9 | 1.2 | 0.1 | 18.3 | 0.9 | 0.0 | 15.3 | 5.7 | 47.0 | 422 | 53 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | 0.8 | n/a | 9.2 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 11 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.9 | n/a | 8.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 11 | 1 |
| Glutamic acid (g) | 26.9 | 0.2 | 0.1 | 0.0 | 1.7 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 2.5 | 0.1 | 0.0 | 0.9 | 4.6 | 1.7 | 42 | 5 |
| Glycine (g) | 13.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.4 | 0.4 | 16 | 2 |
| Histidine (g) | 5.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.9 | 0.3 | 8 | 1 |
| Hydroxyproline (g) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 20.3 | 0.1 | 0.3 | 0.1 | 6.5 | 4.1 | 15.0 | 1.2 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 2.1 | 0.9 | 1.8 | 53 | 7 |
| Isoleucine (g) | 8.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.0 | 0.7 | 12 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 2.0 | 1.1 | 21 | 3 |
| Lysine (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 2.2 | 0.9 | 20 | 3 |
| Magnesium (mg) | 181.4 | 7.0 | 7.5 | 1.5 | 58.8 | 94.5 | 18.1 | 10.1 | 1.4 | 1.0 | 47.6 | 0.6 | 0.1 | 77.5 | 33.9 | 12.0 | 553 | 69 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.4 | 6 | 1 |
| Monounsaturated Fat (g) | 39.5 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 35.8 | 0.2 | 0.0 | 0.0 | 3.9 | 6.0 | 0.0 | 0.6 | 8.1 | 3.7 | 99 | 12 |
| Niacin (mg) | 46.0 | 0.1 | 0.4 | 0.0 | 3.5 | 5.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2.2 | 0.1 | 0.1 | 59 | 7 |
| Pantothenic acid (mg) | 5.4 | 0.1 | 0.1 | 0.0 | 0.6 | 3.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.3 | 1.1 | 1.5 | 14 | 2 |
| Phenylalanine (g) | 7.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.1 | 0.7 | 11 | 1 |
| Phosphorus (mg) | 1,669.2 | 20.3 | 14.9 | 9.2 | 97.9 | 307.0 | 13.6 | 20.3 | 0.7 | 0.9 | 340.4 | 6.8 | 0.0 | 147.0 | 452.0 | 198.0 | 3,298 | 412 |
| Phytosterols | n/a | 10.5 | 6.7 | n/a | n/a | n/a | n/a | 5.6 | 1.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Polyunsaturated Fat (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 4.1 | 0.5 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 1.0 | 0.8 | 1.9 | 16 | 2 |
| Potassium (mg) | 2,912.1 | 102.2 | 130.4 | 24.1 | 1,013.5 | 921.0 | 36.3 | 131.6 | 6.3 | 7.6 | 552.7 | 6.8 | 0.5 | 175.1 | 410.2 | 138.0 | 6,568 | 821 |
| Proline (g) | 10.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.2 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.4 | 2.3 | 0.5 | 16 | 2 |
| Protein (g) | 181.4 | 0.8 | 0.6 | 0.4 | 4.5 | 12.4 | 3.8 | 0.9 | 0.0 | 0.1 | 12.0 | 0.2 | 0.0 | 5.0 | 22.2 | 12.6 | 257 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 113.5 | 190.6 | 0.0 | 0.0 | 167.2 | 160.0 | 631 | 79 |
| Riboflavin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | 0.5 | 0.5 | 4 | 0 |
| Saturated Fat (g) | 36.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 6.4 | 0.2 | 0.0 | 0.0 | 8.3 | 14.6 | 0.0 | 0.3 | 17.4 | 3.1 | 88 | 11 |
| Selenium (mcg) | 150.6 | 0.4 | 0.0 | 0.9 | 2.9 | 3.3 | 4.1 | 1.4 | 0.0 | 0.0 | 7.3 | 0.3 | 0.0 | 9.5 | 18.3 | 30.7 | 230 | 29 |
| Serine (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.2 | 1.1 | 1.0 | 11 | 1 |
| Sodium (mg) | 598.7 | 2.8 | 2.2 | 1.0 | 1,082.0 | 1,525.6 | 3,334.2 | 110.7 | 0.1 | 0.1 | 179.3 | 202.8 | 2,325.5 | 21.4 | 1,091.6 | 142.0 | 10,620 | 1,328 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 1.8 | 0.1 | 17.2 | 11.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.4 | 35 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.7 | 0.6 | 10 | 1 |
| Tocopherol, alpha (mg) | 2.9 | 0.0 | 0.3 | 0.0 | 4.1 | 0.3 | 7.5 | 2.6 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 0.3 | n/a | 1.1 | 20 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 1.0 | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1.1 | n/a | 0.5 | 3 | 0 |
| Total Fat (g) | 90.7 | 0.1 | 0.1 | 0.0 | 0.9 | 4.7 | 48.4 | 1.0 | 0.0 | 0.0 | 13.4 | 23.0 | 0.0 | 2.2 | 27.6 | 9.5 | 222 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| TransFatty acids (g) | 5.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 2 | 0 |
| Tyrosine (g) | 5.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 1.2 | 0.5 | 9 | 1 |
| Valine (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 1.3 | 0.9 | 13 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 275.7 | 0.5 | 842.1 | 4.7 | 1,828.1 | 2,001.4 | 8.5 | 3.1 | 505.1 | 709.7 | 0.0 | 130.5 | 796.7 | 540.0 | 7,648 | 956 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 13.4 | 0.0 | 44.1 | 0.0 | 90.7 | 100.1 | 0.4 | 0.2 | 120.8 | 194.3 | 0.0 | 6.7 | 179.7 | 160.0 | 910 | 114 |
| Vitamin B-12 (mcg) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.9 | 24 | 3 |
| Vitamin B-6 (mg) | 3.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 59.9 | 1.9 | 38.7 | 40.1 | 4.1 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 155 | 19 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.0 | 0.0 | 0.0 | n/a | 82.0 | 135 | 17 |
| Water (g) | 630.5 | 62.4 | 69.9 | 3.5 | 448.2 | 363.3 | 362.9 | 0.7 | 0.0 | 0.1 | 320.9 | 4.5 | 0.0 | 6.3 | 48.7 | 76.2 | 2,398 | 300 |
| Zinc (mg) | 43.5 | 0.1 | 0.1 | 0.1 | 0.8 | 1.8 | 1.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.1 | 3.4 | 1.3 | 55 | 7 |
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