Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
4 tablespoons (54g) olive oil |
1 medium (110g) onions |
2 tablespoons (0g) pancetta |
1 (61g) carrots |
1 stalk (40g) celery |
1 (3g) garlic cloves |
12 ounces (340g) lean ground beef |
1 to taste (0g) salt and pepper |
2/3 cup (157g) red wine |
1/2 cup (122g) milk |
15 ounces (425g) tomatoes with juice |
1 (0g) bay leaves |
1/4 teaspoon (0g) fresh thyme |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16.6 | 0.0 | 0.0 | 0.0 | n/a | 17 | 3 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 4.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Ash (g) | 0.6 | 0.0 | 0.4 | n/a | 0.6 | 0.3 | 0.0 | 3.3 | n/a | 0.4 | 0.9 | 3.4 | 0.0 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.3 | 0.7 | n/a | n/a | 7 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.5 | 25.3 | n/a | 20.1 | 16.0 | 5.4 | 40.8 | n/a | 12.6 | 145.2 | 131.8 | 0.5 | 0.8 | 406 | 68 |
| Calories | 203.6 | 477.4 | 44.0 | n/a | 25.0 | 6.4 | 4.5 | 598.7 | n/a | 133.3 | 78.1 | 72.3 | 0.2 | 0.2 | 1,644 | 274 |
| Calories (kj) | 851.7 | 1,997.5 | 182.6 | n/a | 105.5 | 26.8 | 18.7 | 2,500.4 | n/a | 558.5 | 327.0 | 306.2 | 0.8 | 0.8 | 6,876 | 1,146 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | 5.8 | 1.2 | 1.0 | 0.0 | n/a | 4.1 | 5.7 | 17.0 | 0.0 | 0.0 | 45 | 8 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 221.1 | n/a | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 299 | 50 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | 1.7 | 0.6 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 9 | 1 |
| Folate (mcg) | 0.9 | 0.0 | 20.9 | n/a | 11.6 | 14.4 | 0.1 | 20.4 | n/a | 1.6 | 6.1 | 34.0 | 0.1 | 0.1 | 110 | 18 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 20.9 | n/a | 11.6 | 14.4 | 0.1 | 20.4 | n/a | 1.6 | 6.1 | 34.0 | 0.1 | 0.1 | 110 | 18 |
| Folate, food (mcg) | 0.9 | 0.0 | 20.9 | n/a | 11.6 | 14.4 | 0.1 | 20.4 | n/a | 1.6 | 6.1 | 34.0 | 0.1 | 0.1 | 110 | 18 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | 5.4 | n/a | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.3 | n/a | 0.2 | 0.0 | 0.0 | 10.1 | n/a | n/a | 0.8 | 2.0 | n/a | n/a | 14 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.2 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.1 | 0.1 | 7.6 | n/a | 0.7 | 0.1 | 4.1 | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.0 | n/a | n/a | 0.2 | 0.1 | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.3 | n/a | n/a | 0.4 | 0.1 | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 5.6 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.6 | 0.0 | 11.0 | n/a | 7.3 | 4.4 | 0.8 | 68.0 | n/a | 18.8 | 15.9 | 46.8 | 0.1 | 0.3 | 174 | 29 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 6.0 | 39.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14.8 | n/a | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 62 | 10 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | 0.0 | 17.3 | n/a | 0.4 | 0.1 | 3.0 | 0.0 | 0.0 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 2.0 | n/a | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.7 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 31.9 | n/a | 21.4 | 9.6 | 4.6 | 626.0 | n/a | 36.1 | 113.5 | 80.8 | 0.1 | 0.2 | 931 | 155 |
| Phytosterols | n/a | 119.3 | 16.5 | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 0.9 | 5.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 8 | 1 |
| Potassium (mg) | 6.8 | 0.5 | 160.6 | n/a | 195.2 | 104.0 | 12.0 | 1,092.0 | n/a | 199.2 | 184.2 | 799.5 | 0.3 | 1.2 | 2,756 | 459 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.4 | 0.1 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.2 | 0.0 | 1.2 | n/a | 0.6 | 0.3 | 0.2 | 68.0 | n/a | 0.1 | 4.0 | 3.3 | 0.0 | 0.0 | 78 | 13 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 228 | 38 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 7.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.8 | n/a | 0.0 | 2.8 | 0.1 | 0.0 | 0.0 | 39 | 6 |
| Selenium (mcg) | 0.3 | 0.0 | 0.6 | n/a | 0.1 | 0.2 | 0.4 | 56.5 | n/a | 0.3 | 2.4 | 0.4 | 0.0 | n/a | 61 | 10 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.8 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 1.1 | 4.4 | n/a | 42.1 | 32.0 | 0.5 | 224.5 | n/a | 6.3 | 59.8 | 608.1 | 0.0 | 0.0 | 1,182 | 197 |
| Starch | n/a | n/a | 0.0 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | 2.9 | 0.7 | 0.0 | 0.0 | n/a | 1.0 | n/a | 10.1 | n/a | n/a | 19 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 2.6 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 7.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | 1.1 | n/a | 0.0 | n/a | 2.9 | n/a | n/a | 13 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 54.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 34.0 | n/a | 0.0 | 4.5 | 0.6 | 0.0 | 0.0 | 116 | 19 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.3 | 0.1 | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 2.2 | n/a | 10,190.7 | 179.6 | 0.3 | 0.0 | n/a | 3.1 | 168.4 | 497.5 | 3.7 | 9.5 | 11,765 | 1,961 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 0.0 | n/a | 509.4 | 8.8 | 0.0 | 0.0 | n/a | 0.0 | 40.3 | 25.5 | 0.2 | 0.5 | 779 | 130 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 1.3 | n/a | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | n/a | 3.6 | 1.2 | 0.9 | 0.0 | n/a | 0.0 | 1.8 | 39.5 | 0.0 | 0.3 | 56 | 9 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 31 | 5 |
| Water (g) | 4.5 | 0.0 | 98.0 | n/a | 53.9 | 38.2 | 1.8 | 236.4 | n/a | 135.7 | 107.0 | 400.9 | 0.0 | 0.1 | 1,076 | 179 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 16.3 | n/a | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 18 | 3 |
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